BPI Sports FULL BODY WORKOUT: FOR THE GUYS, BY THE GUYS

• By Team BPI
 

Have a you hit a plateau? Are you looking for a few new exercises to take your workouts to the next level? We asked each of the guys on Team BPI to provide their favorite exercises for a certain body part, so the next time you need to mix it up, they’ve got you covered.

ISMAEL MARTINEZ – BICEPS

• Biceps Curl with Dumbbells – Start with a dumbbell in each hand, palms facing forward. Bring the weight up to the height of your lower shoulder, then slowly lower back down.
  • 4×12
• Biceps Curl with Barbell – Start with the bar in your hands, palms facing forward. Your hands should be a little more than shoulder-width apart. As you bring the bar up to the height of your lower shoulder, your palms should be facing the ceiling. Keep your elbows close to the side of your body.
  • 4×12
• Hammer Curls with Dumbbells – Start with the dumbbells in each hand, palms turned toward your body, facing each other. Keep your palms turned inward as you curl the dumbbells up to your lower shoulder.
  • 4×12

BRANDON HARDING – TRICEPS

• Cable Overhead Press
  • 4×12
• Close-grip Bench Press
  • 5×10
• Dumbbell Skull Crusher
  • 3×12

STEVEN CAO – SHOULDERS

• Dumbbell Shoulder Press – Increase the weight each set if needed.
  • 2 warm-up sets: 10-12 reps
  • 4 working sets: 8-12 reps
• Dumbbell Side Raises – Keep the weight moderate and focus on form!
  • 4×12-15
• Rear Delt Cable Rope Pulls – Don’t go too heavy. Focus on contracting your rear delts.
  • 5×10-12

NEVIN WOOD – BACK

• Lat Pullup – Preferably, this exercise is used to warm up the muscle group. The lat pullup remains one of the most basic, yet most beneficial movements to add width and thickness to the back. Since the lats are one of the biggest muscle groups in the body, hitting it from different angles is beneficial to add growth and strength.
• Close-grip Cable Back Row – This is one of my favorite exercises. This particular movement targets the middle portion of the back. It is best for adding thickness to the back.
  • 5 sets: 30, 12, 10, 8, 6
• Machine Row – When you perform this exercise on a machine, it leads to more muscle engagement. In between sets, engage the lats and middle portion of the back by squeezing the back muscle for 15-20 seconds. This really helps strengthen the mind-muscle connection.

ALEX DAVIES – ABS

• Bodyweight Crunches – Be sure to compress your breast plate to your hips.
  • 3×30
• Weighted Twists – Use a dumbbell or a plate and move side to side in the prone crunch position.
  • 5×10 (each side)
• Hanging Leg Raises – Bring your knees to your chest or do a straight-leg variation, bending at the hips.
  • 3 sets to failure (i.e. 20, 15, 10)

TYRONE BELL – CHEST

• Cable Flyes – Spend some time in the loaded stretch position. Hold the end position of the rep when your arms are outstretched, and your pecs are lengthened for at least a full second. For a real intensifier, hold the loaded stretch position for a full 15 seconds on the last rep of the set. Structure this exercise towards the end of your session, once you have established a localized muscle pump and your range of movement at the shoulder joint is at its greatest.
• Incline Cable Flyes – Be sure you’re standing in front of the center of the cable towers so your arms are pulled behind you. With a slight bend at your elbows, raise your arms up and in toward the midline of your body, bringing the handles up to approximately chin level.
• Dumbbell Incline Press – Instead of moving the dumbbells in an arch, press the weights directly up, in a strict horizontal plane of movement. Leave a shoulder-width gap between the dumbbells at the top. Lower the weights down to about 2 inches from your shoulders. This helps keep the load in your pecs instead of your delts.

KERRITH BAJJO – QUADS

• Front Squats
• Bulgarian Split Squats
• 50-meter Accelerating Sprint – Preferably uphill to take the impact off your knees.

CHARLES GRIFFEN – HAMSTRINGS

• Lying Leg Curl – Lie face down on the machine’s pad. Grab onto the handles and pull your chest down hard into the pad. This will help to stabilize your body. Now, from a straight leg position, curl your calves towards your hamstrings. As you curl, make sure you don’t allow your butt to come up. Keep your glutes and abs tight and hips pressed into the pad. This will keep the tension on your hamstrings and off your lower spine. Flex your hamstrings hard at the top of the movement and then control the weight back to the starting position.
• Stiff-legged Deadlift – Start by standing up straight and holding a barbell or dumbbells in front of you. Your feet should be between hip and shoulder width, whichever feels most comfortable to you. Start the movement by pushing your hips backwards. Don’t think about how low you can get the weights. Instead, think about how far back you can push your hips. Keep your legs mostly straight, but don’t lock out your knees. Make sure to keep a straight spine and your chin down. If you feel your back start to round at any point, stop the rep. Return to the starting position by pushing your hips forward. Maintaining tension throughout your abs will help you keep your spine straight and lower back safe.
• Leg Press – Sit down on an angled leg press. Place your feet higher and wider on the platform than usual. Turn your toes out slightly. Throughout the rep, keep the weight heavy on your heels. As you lower the platform, your knees will travel outwards at the same angle that your toes are pointed out at. If you can’t drive your knee as far out as your feet are, your foot placement is a little too wide. If at any point you feel your tailbone start to roll off the pad, you’ve gone a bit too deep in your rep. The range of motion will vary from person to person. As you press the platform back up, think about pushing your knees away instead of pressing the plate. Again, be sure to keep the weight on your heels.

All readers are advised to consult their physician before beginning any exercise and nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.  

PRESENTED ON US SPORTS NET BY BPI SPORTS!

Abs workout Alex davies Back workout Biceps workout Bodybuilding Brandon harding Charles griffen Chest workout Hamstring workout Ismael martinez Kerrith bajjo Leg workout Nevin woods Quad workout Shoulder workout Steven cao Triceps workout Tyrone bell, 

iHealthTube Featuring: How Do you Get Vitamin D? He Prefers This Way! And How To Choose A Multivitamin Supplement

Dr. William Eidelman discusses vitamin D in this short video. Find out what he thinks about the deficiency problem in this country and the obstacles some face getting it through via supplements.

How To Choose A Multivitamin Supplement

By: Leanne James

There is so much information out there about what a Multi-Vitamin should contain, there’s all different types and being New Zealander’s we need a Multi-Vitamin that is going to suit our specific needs. This means that it is very important that we choose carefully when we are looking at taking a Multi-Vitamin supplement and believe me, there are so many out there! When I was looking through my shop to review the different types today I found that I had 18 different Multi-Vitamins. It’s no wonder that people get so confused and don’t know which one to choose. So what is a Multivitamin? Generally a Multi-Vitamin is a B Complex that also contains trace elements such as Zinc and Selenium, hopefully the trace elements that are missing in our soils because particularly in New Zealand we have some very specific ones these are Zinc, Selenium and Boron. So we would hope for here in New Zealand that any Multi-Vitamin would contain those key nutrients or elements. A lot of people when they come in asking for a Multi-Vitamin they ask me "Has it got a lot of Calcium and Magnesium in it?" Ill tell you now that there is no way that a good multi-Vitamin supplement is going to give you enough calcium and magnesium. As I said above a Multi-Vitamin is basically a B complex with trace elements in it so if you need Calcium and Magnesium which most of us do then you need to choose an individual supplement that will provide you with the proper amounts of those. Now lets have a look at some of the Multi-Vitamins that we stock here at healthyonline. We will start with our absolute best and work our way down. So my absolute Roles Royce Multivitamin is the "Mutli 100". I love this Mutli-Vitamin and I recommend it to all the people that want an impact type Mutli because I really only want to take one supplement. I recommend this particularly to all my hard working stressed out business guys particularly who really aren’t into taking supplements or say have not taken a supplement before and are feeling really stressed or hammered and are not able to really handle it throughout the day and need an impact type Multi and that is what the Multi 100 is. It comes from America and are produced by a really good brand "Country Life", this product is different to any Multi-Vitamin that I have but the reason I like this is because it is a "time release" Multi-Vitamin. So what that means is the B vitamins are released more slowly throughout the day and we have to remember that Multi- Vitamins are water soluble so we don’t store them in our body so when we take a supplement that has B Vitamins our body grabs onto those B Vitamins and we pretty much Urinate out the rest of them, But with this one because it’s time release it’s released more slowly throughout the whole day. How they do that is they get the nutrients and put a layer of cellulose coating around a certain amount of nutrients, then another layer and another layer of Cellulose coating so your bodies just breaking down a small amount of those nutrients at once. So in this Multi-Vitamin we have 100mgs of each of your main B Vitamins. Now if you read our earlier article on Centrum you’ll remember that Centrum in one tablet contains only about 1.7mgs of B Vitamins, this has 100 so it’s pretty different. This is my favourite but not something that you would want to take at night time because you would not sleep. This is our main Multi-Vitamin and my own formulation the "Multi-Vite" obviously I really like this but still the "Country Life Multi-100" is the superior product. When I formulated the Multi-Vite I took into consideration the soil depletion here in New Zealand. With our low levels of Zinc, Selenium and Boron I made sure I added as much of these as Med Safe would legally allow me to. In this Multi-Vite I have 25mgs of the major Multi-Vitamins compared to the 100 in the "Multi-100", We have 50 Micro-grams of Selenium and 10mgs of Zinc. So this is a good supplement for both men and women and it is important also to remember that if you are a women, No Multi-Vitamin is really going to give you enough Iron. Iron levels need to be independently evaluated, so if you have low Iron you will not get it from taking a Multi-Vitamin just like the Calcium and Magnesium supplement you need to take a separate supplement if you are low in Iron. That is the reason that we don’t generally put Iron into Multi-Vitamins, so that both Men and Women can take it because a lot of men have high Iron and for that reason I would never recommend a man take an Iron supplement unless they had had a test that specifically showed that they had low Iron, this is the same for Women as well but particularly in a Man. This supplement should be taken just once a day for the best results. Then there are two more Mutli-Vitamins that I have both of which are New Zealand products. These come in capsules. Again I like them being from a New Zealand because you would expect that they wil have taken into consideration our soil depletion here in New Zealand. These products here are fairly similar with there B Vitamins both containing around 25-50mgs of B Vitamins so these are going to be pretty impact type products for all those energy producing nutrients. My next Multi-Vitamin is very specialised with the name "The Daily One". We sell quite a lot of this and I recommend this supplement to quite a few people. The Multi-Vitamin is very different to a lot of Multi-Vitamins that I stock mainly because it contains 200 Micro-Grams of selenium. We all hear about selenium and how important it is for our immune system, thyroid health and Prostate health here in New Zealand. 200 Micro-grams is a huge whack and really is enough to produce any type of therapeutic action in your body. Another good thing about this Multi is that it has a lot of Chromium in it whereas many of the other Multi-Vitamins really have a lot of Chromium. In one of these capsules it has 200 Micro-Grams of Chromium which is really great for helping with carbohydrate metabolism and sugar cravings, so if your one of those people that really crave for sugar the "Daily One" may be the Multi-Vitamin that will be the better choice for you. This supplement has a good amount of B Vitamins that vary from 25mgs to about 50mgs for some of them so again with this supplement you are going to get a good whack of B Vitamins. Now just quickly I really need to mention this. A lot of people ask me about "Berocca" telling me that they take Berocca and do not need to take a Multi for that reason. I want to make this clear to you now that Berocca is not a Multi-Vitamin Berocca is a "B Vitamin" and we do not recommend Berocca. The reason why we do not recommend Berocca at all is that it contains Aspartame and we don’t recommend anything that contains Aspartame. It is really important to be aware when you are looking at a Multivitamin that you need to read the label properly. Don’t just read the information on the front of it that is just telling you a statement, have a look at the actual ingredients on the back so you know what it is really that you are getting. What I find is that a lot of information is very misleading or even deceptive. In this next Multi-Vitamin the "V-2000" This supplement is very popular from Solgar and it is a good Vitamin. It’s very important to be aware that when you are reading the nutrients that are being provided to you as it specifically states on the label that these nutrients are what are contained in taking 2 of these tablets, not one but two. So to get the 10 or 20mgs of B Vitamins contained in the V-2000 you must take two tablets. It is the same as the next product that I stock. This product called Vitalize 1-MV I really do like and it is a very good B-Vitamin that is made here in New Zealand but the ingredients are based on "eight captules" not one but "Eight" so again it is very important to read the label and read the dosage instructions so you know how many the company are actually telling you to take. Finally I want to take a look at Usana not because I stock the product but because a customer specifically asked me to do a comparison between the USANA nutrients and the other nutrients that we have. I will be writing in a later article specifically on USANAs products and I do have some information that can be viewed specifically about it here. Again the most important thing to realise with a supplement like this is that the amount of nutrients are not based on taking just one tablet they are based on taking 3 of the "Mega Antioxidant" and 3 of the "MultiMineral" so 6 in total to provide you with the amount of nutrients that are listed on the label. Just so you know in taking one of these tablets you get 7mgs of Zinc and only 8 micro-grams of selenium. Early you will have read that with the ‘Daily One’ we were getting 200 micro-grams of Selenium. With the Multi-Vite we were getting 50 Micro-grams of Selenium so compare these with just 8 Micro-grams in the USANA Essentials. If you have specific needs say like you are pregnant or you have cardio-vascular problems there are specific Multi-Vitamin supplements out there for you. I will be writing soon specifically about the pregnancy Multi’s that are available because this is so important. You want to know that you are feeding your feeding your baby properly as well as getting enough nutrients so you can actually function properly yourself.

If you would like to find out more about buying a Multivitamin click the link.

Tactical Bodyweight Workouts Present Police Activity Featuring: Police Dashcam Captures Massive Gas Explosion in Wisconsin

** (Disclaimer: This video [below] content is intended for educational and informational purposes only) ** Sun Prairie officials have released police dash cam video of the moment a gas main exploded July 10 in downtown Sun Prairie. During a news conference Thursday, officials said they have found no probable cause to pursue criminal charges related to the explosion July 10 that killed a Sun Prairie firefighter and destroyed numerous downtown buildings. Sun Prairie Police Chief Chief Patrick Anhalt said the explosion was caused by a crew from VC Tech after the intersection of Main and Bristol streets was improperly marked. Investigators say the intersection was not completely marked because of miscommunication between subcontractors.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body 

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

http://bit.ly/TacticalWorkoutsT

Links to: Statement by Chief Anhalt Concerning the Explosion Investigation Disposition: https://www.cityofsunprairie.com/Docu... City of Sun Prairie Incident Detail Report (Redacted): http://www.cityofsunprairie.com/Docum... State Fire Marshal Report (Redacted): http://www.cityofsunprairie.com/Docum... Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

The Rock Almighty Devotional, Praise, and Worship with Petra

DECEMBER 21 from cdm

“The godly give good advice to their friends; the wicked lead them astray” (Proverbs 12:26, NLT).

The power we wield with our tongue can either help others or do them great harm. We must be careful how we speak to people.

Get Petra on:

iTunes/Apple Music

Amazon

Munroe Global Featuring: Why Most Leaders Feel Lonely | Dr. Myles Munroe

All leaders experience periods or a period of loniless. But that is a requirement for all leaders. Dr. Myles Munroe shares this profound word as to why… [Video below]

To Lead You Must Serve

By: Hanna Scheid

Leader to Server? We hear a lot about great leaders; there are countless books and materials written about developing good leadership skills and abilities. But when it comes right down to it, what is a leader? What qualities and characteristics are essential to the ability to lead? Is it the ability to have people do whatever you want? Like Hitler? Or the ability to find out what they want and to direct those individuals to a solution to their problem? After thinking on this subject a bit and really looking at the motives driving me to be a leader, I stumbled upon an interesting idea, one which may or may not have occurred to you. My epiphany, after a moment of reflection was this: to become a great leader, you must first become a great server. Others may have put this more eloquently in the past, but this is how my mind grasped it. The next car in my train of thought was obviously, what does it mean to be a great server? It means communicating with individuals, listening to what they say, discovering their needs, and then doing all in your power to assist them in meeting those needs. Be the ‘solution master’! A bully is one who always commands, takes, and coerces others. Conversely, a true leader is one who really listens, gives, and helps. Individuals always take the advice of one who knows their needs and assists them in meeting those needs. One of the best ways I have found to acquaint myself with individuals who have problems and provide solutions is volunteering. Volunteering is a word that can encompass many different activities and talents. Do you enjoy construction? Playing music? Baking? There’s an outlet for serving everywhere we turn, no matter what your talent! Every time we step out and serve, we develop a more well-rounded appreciation for others’ situations and build foundations for future leadership. Needless to say, a big part of my life at present, is volunteering. I enjoy working once each week for several hours at our local Rescue Mission’s café. I serve customers in the Restoration Café, a vocational training center for students in the Mission’s Life Recovery Program. This experience has opened my eyes to a group of people with a new set of issues that affect millions every day. I’m thankful for this opportunity, as I am now much better equipped to understand and relate to this demographic of society. "We must be silent before we can listen." We must listen before we can learn. We must learn before we can prepare. We must prepare before we can serve. We must serve before we can lead. William Arthur Ward So get out of your comfort zone, listen, learn, volunteer, and discover what it means to become a true leader! Oh, bye the way; have you done any volunteer work lately? Tell me about it!

I'm an entrepreneur who is seeking to assist others in becoming successful in every are of life.

CoachTube Basketball Presents This Big 12 Update Featuring: Oklahoma vs Connecticut Women's Basketball Highlights

Oklahoma vs Connecticut Women's Basketball Highlights [Video and more below]

Presented on US Sports Net By CoachTube Basketball!

Coaching Womens Basketball

by Pat Summitt

About this Course

Using on-the-court player demonstrations, Coach Pat Summitt shares the drills, philosophy, and techniques she has used in leading her teams to annually contend for the national title. Building a Championship Defense covers everything from person-to-person drills, and team defense to defending the low post and back screens to inbound denial. Coach Summitt also details the teaching responsibilities for each defensive position. 

Topics covered:

• Back court
• Half court
• One pass away
• Two passes away
• Guarding the low post
• Playing together
• Guarding the high post
• Screens off the ball
• Ball screens
• Game situations

Coach Summitt even includes a detailed step-by-step instruction on how to implement her fastbreak offense which will include:

• 1 on 1
• 2 on 1
• 3 on 2
• Attacking the middle of the floor
• 4 on 3
• 3 on 3
• 5 on 0
• 5 on 5
• Change drill

  Coach Credentials

  Pat SummittHead Coach of the University of Tennessee Lady Vols
  Coach Pat Summitt is the former University of Tennessee head women's college basketball coach. During the course of her career coaching the Lady Vols from 1974 to 2012 she managed to lead the team to win eight NCAA championships. She holds the record for the most all-time wins for a coach in NCAA basketball history of either a men's or women's team in any division. Coach Summitt was the first NCAA coach, and one of four college coaches overall, to achieve 1,000 victories. Coach Summitt was named the Naismith Basketball Coach of the Century in April 2000. In 2009, the Sporting News placed her at number 11 on its list of the 50 Greatest Coaches of All Time in all sports; she was the only woman on the list. In 38 years as a coach, she never had a losing season. Book this course.....

StrengthCoach: Attention to Detail & the Ultimate Fitness Experience- Episode 63- Heart & Hustle

Strength Coach TV

For Episode 63, I continue my trip to Los Angeles, CA, with a tour of Heart and Hustle owners Gregg Miele and Kevin Lilly. (http://www.heartandhustle.com)

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Thanks to MariGold Bars for sponsoring Strength Coach TV. 
Grass Fed Protein, Gluten Free, Organic Ingredients, Non GMO, No Preservatives (you actually have to keep them in the fridge!) and they taste amazing! No lie, these bars are good.

Go to www.MariGoldBars.com and Use the code STRENGTHCOACH10 for $10 off your first order

---

Anthony talks to Gregg and Kevin about:
** Location
** Zoning laws in California for gyms
** Parking issues
** Staff

Gregg and Kevin give Anthony a tour of the facility and go over:

** Creating an atmosphere, even with parking
** Branding
** The feeling walking into the facility
** Creating an experience
** Attention to details
** Unique Lighting
** The Coolest Bathrooms in Fitness
** The Kitchen
** Building in Offerings to members
** Preparing the night before
** The Design of the space- 3 Sections
** Choosing Equipment
** Making Design Changes
** The Future and Growth
** How they make their partnership work
** Much more

Join StrengthCoach.com to read more and watch today's episode.....................

The Truth About Cancer Featuring: Webinar #5 | It's All About You | Christmas Q & A with Ty & Charlene Bollinger

Join us as we answer your Christmas questions and share personal pontifications about the “12 Days of Christmas” specials. Watch this replay of our live webinar on December 13th! If you want to discover some amazing gift ideas for your friends and family that just may save their life, then you don’t want to miss this holiday webinar. [Video Below] We begin by introducing the awesome charities that (thanks to all of you!) we were able to donate to at our annual gala this year. Next, Paul Barattiero joins us to talk about harmful EMF radiation and the Qi Me. To protect yourself and your family against the devastating effects of EMFs, click here: http://bit.ly/yt-day-3 We'll share more about the importance of detoxing, rebounding, and why spending time in the sauna can revitalize your health. Stay tuned as we answer more questions from viewers! Check out past webinars here: http://bit.ly/ttac-webinars To see the full 12 Days of Christmas Specials here: http://bit.ly/ttac-advent-calendar Visit our website: http://bit.ly/ttac-site Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. --------------------------------------- About Ty and Charlene Bollinger --------------------------------------- Ty and Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to conventional cancer treatments, they set out to learn the truth about cancer and the cancer industry, working together tirelessly to help others to learn the truth that sets them free to live healthy, happy lives. Ty and Charlene's heartbreak and grief coupled with their firm belief that chemotherapy, radiation, and surgery were NOT the most effective treatments available for cancer patients, led them on a path of discovery. On their journey, they interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What they uncovered helped to create The Truth About Cancer and its three awe-inspiring docu-series: ”The Quest for The Cures”, “The Quest for the Cures Continues”, and “The Truth About Cancer: A Global Quest.” Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE.

Tactical Bodyweight Workouts Present JustPoliceVideos on US Sports Net Featuring: Police Arrest Young Drunk Jerk and Brad Lamm, Professional Interventionist, Introduced An Innovative Website To Overcome Addiction

This video contains unedited police interactions that is shown for documentary purposes of a newsworthy event. It is left unedited so that people may understand what actually happened in this event. It may contain graphic video and/or audio. Viewer discretion is advised Police arrest a jerk. He's Drunk. He's Under 21. You know how it goes.

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body 

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

http://bit.ly/TacticalWorkoutsT

Brad Lamm, Professional Interventionist, Introduced An Innovative Website To Overcome Addiction

By: Corey Andalus

Brad Lamm, a well known Board Registered Interventionist has introduced a new website created for friends and family to help the people they care for. His company, Intervention Specialists, is well known regarding assisting individuals defeat the challenge of all types of addiction, including drug abuse, alcohol abuse as well as people with eating disorders. An Intervention is the method of gathering family and friends with the addicted family member, with the objective of getting the abuser in a treatment program, or choosing to consider the first step of change. Brad Lamm thinks that the intervention can be a reputable method for taking the first steps in the direction of treatment. His successful intervention by invitation, not only helps a family member steer clear of a further course of destruction, but also restores balance and harmony for the lives of the members of the family. Brad is convinced utilizing the combined constructive energy of family and friends plays a significant part in the positive outcome of his interventions. In any given twelve month period, the vast majority (90 to 95 percent) of those addicted are rarely getting support, do not enter treatment or begin in self-help classes, period. Consider too, that the addicted experience repeated exposure to their loved ones: sixty to eighty percent either live with a parent or guardian or have been in regular contact with a mother or father. It'll only take a single person to begin purposeful change; you can end the damaging impact of untreated addiction as well as other family difficulties and it begins by means of this invitation to change. Brad also works as a consultant to Dr. Oz. and Oprah. Dr. Oz, has said, "Brad Lamm's step-by-step Intervention Program allows family members and friends to improve their loved ones through compassionate, caring and continuing support." Brad Lamm has published several publications on interventions and assisting individuals help the ones they love. From the website, Brad employs custom-made video to educate site visitors regarding the various aspects of an Intervention, as soon as an Intervention is needed, and the different misconceptions about the Intervention approach. Being a former abuser himself, Brad's experience and knowledge clearly show his eagerness for encouraging family and friends take the first actions in helping the one they love get on the path to recovery. Intervention Specialists provide families in turmoil instant access to a registered Interventionist who can assess your needs with diplomacy and care. If needed, this can be done on the telephone. Speaking with a professional will help you gain perspective on your circumstance and help you to take the next step without escalating your crisis. Their working experience has shown that there's strength in numbers and that family members as well as closest friends are in an exclusive position to have an effect on the change that is needed. Whether the problem is alcohol consumption or drug dependency, gambling or obesity, shopping or food dependency, their specialists are here for you and your loved one.

Brad Lamm, a respected Professional Interventionist, author, and TV personality, created a website with web based direction and help for people and family members wanting to help the ones they love by using a carefully executed intervention.

The Rock Almighty Devotional and Praise with Bride

DECEMBER 20 from cdm

“Worry weighs a person down; an encouraging word cheers a person up” (Proverbs 12:25, NLT).

We can lift someone’s spirits simply by encouraging them and building them up. There is power in the spoken word.

Get Bride @

iTunes/ Apple Music

Amazon