HitchFit Online Personal Fitness Training Presents: Finally Fit in “The Divorce Dress”! On US Sports Net

Amanda crushed her Bikini Model Plan, achieved her goal of fitting into her little black dress: “The Divorce Dress”! http://bit.ly/HitchFitAmanda

I’m crazy proud of today’s jaw dropping and amazing transformation Amanda! If you think this pretty lady looks familiar. You are right! Amanda completed a Lose Weight Feel Great plan with me nearly a year ago. She did a fantastic job on that first transformation, and maintained her progress for several months. Our journey began back in 2017 when I met Amanda in person at a charity event, and after seeing several friends have great results with Hitch Fit, she had been contemplating doing an online personal training plan. So it was a sign that it was time to start! Amanda went through a difficult divorce that led to her weight and habits being in a place that she was unhappy with how she looked and felt. This time around, she decided she wanted an even greater challenge to tackle, so she went for the Hitch Fit Bikini Model Plan! She once again knocked this transformation out of the park, and one of the greatest feelings?? She can now fit into the “little black dress” that has been nicknamed “The Divorce Dress”!! And well..as you can see from the pix..she not only fits in that thing, she rocks it!! So proud of you lady!! Proud of the achievements you have made towards your fitness goals, but also so proud of the emotional and mental strength that you have gained through this process!!

And one more AWESOME THING!! With her newfound confidence, Amanda will be representing Noah’s Bandage Project at the BMA Foundation’s annual Dancing with the Stars Gala which will be June 8th, 2019! She is fundraising for this wonderful charity, and if you would like to support her efforts through table sponsorship, monetary donations etc. please write to me at diana.chaloux@yahoo.com and I will help you make that happen! 

Amanda’s Before and After Weight Loss Stats:

Starting weight before Lose Weight Feel Great (1st Plan): 157.5

Ending weight after Lose Weight Feel Great:  143.9

Starting body fat before Lose Weight Feel Great: 31.89%

Ending body fat after Lose Weight Feel Great: 21.36%

Starting weight for Bikini Model Plan: 145

Ending weight after Bikini Plan: 134

Starting body fat Bikini Model Plan: 20.36%

Ending body fat Bikini Model Plan: 15.33%

TOTAL LOST – 23.5 pounds and 16.56% body fat!!

See Amanda’s Before and After Bikini Body Photos:  http://bit.ly/HitchFitAmanda

The Truth About Cancer Featuring: The Truth About Cancer's Black Friday 90% Off Sale!

Here at the Bollinger home, we love our pets, which include 3 horses (Fluffy, Black, and Beauty), a German shepherd (Grizzly), and about a dozen cats that roam our 15 acres in rural Tennessee. Did you know that the primary cause of death in dogs over two years of age is cancer? In fact, half of all adult dogs will die from cancer. And in older cats, the odds of getting cancer is about 50%. Much like an infant, your pets depend on you totally and completely. You owe it to them to become educated and informed on the subjects of nutrition and cancer, pet vaccines and cancer, environmental toxins and cancer...and so much more. Your pet needs you to take care of him or her so they can live a long and healthy life.
Because we are THANKFUL for you and for your support, for the next 48 hours only, you can get the complete package of our 7 episode docu-series, The Truth About Pet Cancer, for 90% off the regular price of $197. That's right, 90% off here!: http://bit.ly/black-friday-ttapc  [Video Below] Our special "thank you" price is only $19.97 for the entire 7 episode docu-series, a savings of $177! This package includes the DVDs, digital versions, transcripts, mp3 files, and full-length interviews of all the experts, including world-renowned veterinary oncologists, holistic veterinarians, animal health specialists, and some proud pet parents. God bless, Ty, Charlene & the entire team at The Truth About Cancer "Give thanks to the Lord, for He is good; His love endures forever." ~ Psalm 107:1 ----------------------------------- Thank you for watching and helping us spread the truth! Join TTAC's 1 million+ FB fans - http://bit.ly/fb-ttac-official Find us on INSTAGRAM - http://bit.ly/ig-ttac-official Visit our website: http://bit.ly/website-ttac-official -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ------------------------------------------------ About Ty and Charlene Bollinger ------------------------------------------------ Ty & Charlene Bollinger are devoted Christians, health freedom advocates, health researchers, documentary film producers, and best-selling authors. After losing several family members to cancer (including Ty’s mother and father), they refused to accept the notion that chemotherapy, radiation, and surgery were the most effective treatments available for cancer patients. They began a quest to learn all they possibly could about alternative cancer treatments and the medical industry. What they uncovered was shocking. There is ample evidence to support the allegation that the “war on cancer” is largely a fraud and that multinational pharmaceutical companies are “running the show.” In 2006, after almost a decade of cancer research, and in an effort to spread the truth to the world, they published Cancer – Step Outside the Box which (now in its 6th edition) has become a best-seller (over 250,000 copies sold) and has been called the “most eye-opening book since 1984.” On October 25, 2016, they released The Truth About Cancer (book) which hit #2 on the New York Times bestseller list the first week it was released and stayed in the top 10 for 12 weeks. They are the founders of “The Truth About Cancer” and have produced several documentary mini-series (docu-series) including: • The Quest for The Cures TM • The Quest for The Cures … Continues TM • The Truth About Cancer: A Global Quest TM • The Truth About Detox TM • The Truth About Vaccines TM • The Truth About Pet Cancer TM In total, these documentary films have been viewed by over 20 million people worldwide. Ty & Charlene speak frequently at seminars, expos, conferences, and churches. Together, they host a bi-weekly internet news program: TTAC Global Health News: http://bit.ly/ghn-episodes Their message is clear: CANCER IS NOT A DEATH SENTENCE. THERE IS ALWAYS HOPE.

Tactical Bodyweight Workouts Present- Police Activity on US Sports Net Featuring: Bodycam Captures Rooftop Shooting of Man by Milwaukee Officers (WARNING - GRAPHIC CONTENT) and Law Enforcement Fitness Training

** (Disclaimer: This video content is intended for educational and informational purposes only) ** The newly-released body camera video obtained by the legal team representing a man who was shot by Milwaukee police on August 31, 2017 is now speaking. Bodycam shows Milwaukee Police officers jumping on the roof of a building approaching Jerry Smith Jr., believing he was armed. Smith Jr., 19, was shot on a rooftop after a short chase by police. Smith survived the shooting. He was unarmed. He was holding a cellphone to call his mom, according to the legal team representing him. Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

Revolutionary Tactical Strength and Conditioning Program Provides A Simple Bodyweight-Training Blueprint to Help You Gain Strength, Boost Power, and Rebuild Your Body http://bit.ly/TacticalWorkoutsT

   

World’s Greatest Military Operators and Law Enforcement Professionals Reveal the Secret Bodyweight-Only Training System Used By Elite Tactical Athletes

TO: Military Operators, Law Enforcement Professionals, and Prepared Citizens Serious About Building Tactical Muscle

RE: Special Report by Joseph Arangio, Tactical Strength and Conditioning Coach

http://bit.ly/TacticalWorkoutsT

Law Enforcement Fitness Training

By: Tim Kauppinen

As a police or law enforcement officer, you know that staying in shape is a key part of your job - and for keeping you safe. You also know that it's often almost impossible to find the time to work out consistently. Let's face it, fitting in an hour or two of exercise every day is just not very realistic in your hectic, demanding schedule. That's why you need to focus your work outs on the type of exercise to give you the best results in the shortest amount of time. And the type I recommend is high intensity exercise - especially hill and stair sprints. These techniques allow you to get the most out of your precious workout time. Helping you build strength, power, speed and stamina while burning maximum amounts of fat - all in much less time than a traditional workout. There are numerous reasons that high intensity is the way for you to go. Here are the Top 3: 1. Hill Sprints Build the Stamina Necessary For Your Job Demands. Endurance is something that every law enforcement officer needs - but it is a special kind of endurance. If you want to perform at your peak, then long, slow distance types of cardio just won't work. Your endurance training needs to mimic the demands of your job. Those needs being - short bouts of intense exertion alternated with periods of long periods of lower intensity. Think about it. How often does your job require you to jog at a low intensity for long periods of time? Or even run at a steady, moderate pace for 20 or 30 minutes in a row? Yet, these are exactly the types of demands that long, slow cardio workouts prepare you for. On the other hand, high intensity work, like hill sprinting, provides you with interval training that meets your needs. It will take your heart and lungs to intensities far greater than those found in jogging or traditional types of endurance training. Your body will become used to reaching these higher levels, and recovering quickly in between the "sprints." Not only that, with hill sprints, you will be able to spend much more time training at that high intensity than if you try to "go hard" at a steady state. This type of training can lead to more protection for your heart and lungs than traditional "cardio". Long, low intensity cardio can actually shrink the size of your heart and lungs because your body is excellent at adapting to the stresses placed on it. Training long and slow encourages your body to become as efficient as possible to make the exercise easier. The result: it shrinks muscle mass along with your heart and lungs. This has the effect of decreasing your reserve capacity - the ability of your cardio-vascular system to respond to high stress situations (exactly the kind your run into in your job). Without a high reserve capacity, your heart and lungs may be at risk during stressful events. High intensity training can help raise your reserve capacity instead. Not only that, but more and more scientific studies are showing that VO2 Max (the traditional measure of aerobic endurance) is improved as much - or more- by using high intensity exercise like hill sprinting. This endurance is due to the sprints upgrading your oxygen intake system with new capillaries, developing stronger heart and lung tissue, adding more energy producing mitochondria and increasing your tolerance to lactic acid buildup. Want the ability to respond to high intensity situations (and recover quickly afterwards)? Then train the same way. 2. Hill Sprints Give You Results In As Little As 15 Minutes. Sure, this training sounds great - but how much time does it take? Truth is, you can get these benefits in short workouts of 15 minutes or less - only 2 or 3 days per week. High intensity work, especially hill and stair sprinting, is an incredibly efficient way to exercise. This is because you are forced to do more work in a shorter period of time. In other words, hills and stairs are like the perfect combination of strength training and sprinting - you literally "lift" or "push" yourself up the incline. The steeper the incline, the more demand is placed on your leg muscles. This intensity allows you to get in a superior workout in a very short period of time. 3. Hill Sprinting: The Incredible Stress Buster The bad news: Your position as a law enforcement officer brings a great deal of stress along with the job. This stress can lead to health-related problems like heart disease and metabolic syndrome. The good news: One of the best ways to "bust" that stress is with exercise - more specifically high intensity exercise. Exercise in general relieves stress in a number of ways. First of all, exercise stimulates your brain to release substances (endorphins) that improve your mood. Besides that, exercise can decrease cortisol levels, provide a distraction from the source of stress and boost your self confidence. Any exercise can have these effects, but high intensity can amplify your results. Recently, researchers at the University of Missouri-Columbia showed that high intensity exercise is superior in reducing anxiety and stress. The 2003 study even showed that the effects can be felt 30, 60, even 90 minutes after an exercise session. These are just 3 of the reasons that every law enforcement officer should hill sprint. Take your endurance to a new level and reduce your stress in only a few minutes of exercise per week with this "old school" training. You, your fellow officers and those you serve and protect will be glad you did. Tim Kauppinen, or Coach K, has over 20 years experience as an athlete,coach and personal trainer. He has helped people of all ages and abilities get and stay in peak shape. Coach K is the author of the Uphill Fitness Training, and publishes a FREE daily training email newsletter.

The Rock Almighty Devotional and Praise with Bride

NOVEMBER 24 from cdm

“A brother offended is harder to be won than a strong city: and their contentions are like the bars of a castle” (Proverbs 18:19).

Strife is deadly to happy family relationships, and causes arguments and contention. Believers can disable this destructive force by taking authority over it. https://www.creflodollarministries.org/Daily-Devotionals/Daily

Get Bride on

iTunes- http://bit.ly/BrideBO

Amazon- http://bit.ly/BrideWYDFM 

Joel Osteen Ministries Featuring: Victoria Osteen - Let Go of the Small Things

In this message, Victoria will teach that everything doesn't have to be perfect before we enjoy life. Have you ever been planning something and wanted things so perfect but it didn't go your way? We want everything perfect that we forget why we're celebrating. Don't look at the speck. Let's step back and see the big picture. This holiday season, we're all busy. There's a lot going on. Make memories that will last and we can enjoy for a lifetime. This is message #711, "Let Go of the Small Things", by Victoria Osteen. For more inspirational messages, visit https://www.JoelOsteen.com/Messages 

Be an Open Book

Post by Joel Osteen 

In Mark 9, a man had a son who was sick with something like epilepsy. He brought him to Jesus and said, "My son has these terrible seizures. If You can do anything, please have compassion on us." Jesus said, "If you can believe, all things are possible to him who believes." The man said, "Lord, I believe; help my unbelief." He was honest; he was vulnerable. Jesus could have said, "What do you mean you have doubts? I'm going to find somebody who believes." But when you're honest with God and take off the mask and get down to the real you—the scared you, the lonely you, the insecure you—God will begin to change things.

God doesn't fault you for being honest. We think we have to be strong for God, strong in faith, strong in courage. We're afraid to admit we have doubts and feel weak. The Scripture says, "Let the weak say, 'I am strong'" (Joel 3:10). It doesn't say, "You should never feel weak, never have doubts, and never feel discouraged." It's okay to say, "God, I feel weak today, but I believe I am strong in You. Lord, these doubts are coming against my mind, but I'm switching over into faith. God, I don't see how my finances can work out, but help me believe." That's being real before God. That's being vulnerable.

Are you wearing a mask, pretending in front of people and in front of God? I'm asking you to take off the mask and get real. We think that when we have it all together, then we can be honest. We think that when we overcome the temptation, when we beat the addiction, when we conquer the fears, then God will accept us, then He'll be pleased with us. God is not waiting for the ideal you, for the future you, for the no-doubts you, for the cleaned-up you. God is waiting for the real you, the vulnerable you, the honest you. He already knows who you are. He knows what you're struggling with. There's a freedom when you can come to God honestly and openly, knowing that He doesn't judge you, He doesn't condemn you, He's not finding fault. He has mercy for every mistake, grace for every weakness, faith for every fear. Our attitude should be, "My life is an open book. I have nothing to hide. God, You know everything I am and everything I'm not. Make me, mold me, and change me where I need to be changed. Help me to become who You created me to be."

Peapod Online Grocery Presents Trending Sports News Featuring: Studs and duds from NFL’s Thanksgiving action

Peapod makes it easy to shop and save! Check out weekly sale items, use ExpressShop to easily find your groceries, and create a personal shopping list to easily re-order on staples for your home! -
 http://bit.ly/PeapodBF

NFL

Studs and duds from NFL’s Thanksgiving action

NFL

WATCH: Lions’ Matthew Stafford throws horrible pick-six

 
http://bit.ly/PeapodBF

#BREAKING

Latest News

LOOK: Every Bills player made hand turkeys for Thanksgiving

NFL

The NFL is synonymous with Thanksgiving. We already know this. Three games are taking place in the most American of all holidays. But for the 26 other...

WATCH: Bears teammates shaken up after violent collision

NFL

Chicago Bears cornerback Prince Amukamara was just going about his Thanksgiving Day in Detroit on Thursday. Little did he expect to be taken out of the game against...

#TRENDING

The Big Story

Continue to the category

Studs and duds from NFL’s Thanksgiving action

Most interesting storylines for NFL Week 12

advertisement

10 QBs under most pressure in college football Week 13

Predicting studs and duds for NFL Week 12

Top storylines for college football’s Rivalry Week

Raiders donate $250,000 for California wild fire relief

NFL

Every single professional sports team in California has been impacted by the wild fires that burnt throughout the state over the past couple weeks. From the northern part...

Aaron Rodgers compares Patrick Mahomes to himself

NFL

Kansas City Chiefs quarterback Patrick Mahomes has been the rage of the NFL thus far this season. Sure his three-interception performance last week against the Rams didn't...

NFL Quarterback Quiz

Quizzes

You know all the big name quarterbacks from this era. Names like Manziel, Kaepernick, and Tebow, yet do you know the greatest quarterbacks of all? Take the...

.

CBS getting drilled for tasteless Alex Smith injury pun

NFL

As the Washington Redskins prepare to take on the Dallas Cowboys on Thanksgiving, starting quarterback Alex Smith will not be on the field. Smith suffered a broken... 

NewsFeed Sources: Video-ESPN and Sportsnaut.com

CoachTube Volleyball Presents: 2019 Outside Hitter Cherish Borge Volleyball Recruiting Video in US Sports Net

s

Attacking 0:06 || Passing 1:48 || Serving 3:09 || Defense 3:51 || Blocking 5:04 [Video below] Cherish K. Borge 5’8” Outside Hitter Waianae High School (Waianae, Hawaii) Class of 2019 Laule`a Volleyball 17Black lauleavolleyball@gmail.com Jersey #29 Club Laule`a Volleyball Coach: Tristan Ehia lauleavolleyball@gmail.com Contact number: (808) 224-8123

Presented On US Sports Net by CoachTube Volleyball!

Engaging Parents in Successfully Training Their Own Kids in Volleyball

by Ruth Nelson  http://bit.ly/CoachTubeVolleyballBYOP

Features and Benefits

• Learn how to engage parents in training their daughters
• Use key words to effectively teach and reinforce sound volleyball fundamental skills
• Teach youth how to analyze each of the skills' mechanics and make effective adjustments faster

In this instructional volleyball course, Ruth N. Nelson introduces her unique Bring Your Own Parent (BYOP™) program, which is designed for kids 10 and under and allows the players' parents to be fully involved in all drills and activities. The BYOP™ training is a "how to" course that includes warm-ups, passing, setting, and attacking as well as sport-specific performance training for this age group.

See how Nelson utilizes parents in every drill as an active participant. Parental involvement goes beyond tossing and shagging. Parents are engaged in performing each skill alongside their daughters, which provides players with the opportunity to analyze and correct their parents' mechanics.

Learn Nelson's simple yet effective teaching cues used throughout this course. Also learn how to conduct drills and activities effectively and efficiently. Parents and players alike become volleyball instructors and can continue training together at home. In addition, they gain a greater appreciation for the demands of the sport and for each other. Observe young players and their parents truly having fun as they improve their skills and relationships.

Take advantage of this unique BYOP™ program that yields success, good habits and improved relationships on and off the court.

Coach Credentials

Ruth NelsonFormer Head Coach University of Houston and Founder of Bring Your Own Parent BYOP®

Featuring Ruth N. Nelson, with over 40 years of experience as a successful coach, teacher, innovator, motivator and player, Head Women's Volleyball Coach at University of Houston (coaching volleyball legends Flo Hyman, Rose Magers and Rita Crockett), LSU, Iowa and George Williams College with over 500 career victories; recipient of USA Volleyball's All-Time Great Coach Award (2011); successful player on the US National Team. Book this course today!  http://bit.ly/CoachTubeVolleyballBYOP

HitchFit Presents HOW TO BECOME A FIT MOM

10 Years ago I had the great opportunity in working with both Karen and her husband in what would be their 1st transformation.  Over the course of  the next 10 years Karen continued living the lifestyle and making positive choices staying in a good place.  She was ready to take her body and health to the next level and holy smokes she did just that.  Busy with work and taking care of her children made this even more impressive!!   I am so proud of you Karen.  I know how many people you will inspire. Read the full story with transformation pictures http://bit.ly/HitchFitMom

KAREN’S RESULTS

Starting Weight- 134 lbs

Starting Body Fat%- 23.96 %

Starting Hip Measurement- 38 1/2″

Starting Stomach Measurement- 33″

12 Week Results

Weight- 120 lbs

Body Fat%- 12.37 %

Hip Measurement- 36″

Stomach Measurement- 27 1/2″

KAREN’S TESTIMONIAL

I wholeheartedly believe that we are always just a few decisions away from a different life. I made the decision that THIS would be the year that I would put all excuses aside to get in the best shape of my life. Trust me– I have had a LOT of excuses….“too tired” “too busy” “balancing all of the things” “working mom” … the list goes on and on.

I went through a transformation with Micah 10 years ago and have stayed in decent shape with a clean diet since that time but I was ready to take it to the next level this time. I had a goal of seeing abs  This was a very small driver for me and the truth is that over the last few years I have tried to balance ALL of the things.  Being the best mom with being the best career woman with being the best wife … and while I can’t say that I mastered any of those things..what I did achieve was losing being the best me.

Being the best me has little to do with having abs. However, it has everything to do with taking the time to take care of myself physically, emotionally, and spiritually.

I knew that a transformation was required in order for me to make the most of the life that I was made to live.  I knew that it was time to go through the physical transformation because in doing that, the emotional and spiritual transformation would also be achieved. Read her full story.... http://bit.ly/HitchFitMom

The Truth About Cancer Featuring: Corrective Medicine: Fighting the Disease, Not the Symptoms (Part 2) | Dr. Bradford Weeks

If you missed part 1 of Dr. Bradford Weeks' http://bit.ly/DRBradfordWeeks presentation, be sure to check it out here: https://youtu.be/QnuFd1bxwVA
In part 2, he discusses a concept that he calls "NET", which stands for "Nutrition, Exercise and Thought". More often than not, in order to stay healthy, you just need to keep your NET strong. The horrible truth about corporate medicine is that it profits off of your NET being weak and damaged - forcing you into repetitive, expensive treatment. Keep watching to learn more about NET and the puppeteers of corporate medicine. For more information, ---------------------------------------------------------------------------------------------------- Support our mission by commenting and sharing with your friends and family below. ------------------------------------- About Dr. Weeks ------------------------------------- Dr. Weeks completed undergraduate studies at Dartmouth College (major: Political Philosophy) then, prior to medical school training at the University of Vermont, Dr. Weeks worked in the Harvard system doing two years of research at Massachusetts General Hospital’s mineral metabolism unit working on osteoporosis (calcium, magnesium and vitamin D). In addition, he studied nutrition (including macrobiotics with Mishio Kushi in Brookline, MA), acupuncture, massage (shiatsu), music therapy (Tomatis method, power of chant), Anthroposophical medicine and classical homeopathy. Medical school at the University of Vermont was followed by medical internship (1 year) and psychiatric residency at Dartmouth Hitchcock Medical Center (3 years). He is a specialist in psychiatry and developed the field of “corrective medicine and psychiatry”. http://bit.ly/DRBradfordWeeks ------------------------------------- About TTAC LIVE 2017 ------------------------------------- In October 2017, more than 40 of the world’s most renowned and respected cancer and natural health experts came together in Orlando, FL, for The Truth About Cancer LIVE 2017. Each speaker revealed their latest therapies and breakthroughs to beat, treat, and prevent cancer. The information they shared changed the lives of countless people and gave everyone hope for a healthier life. Because the truth is: There are MANY different ways to prevent and heal cancer... and we don’t want you to miss a single one. The knowledge you gain from these presentation excerpts can help eliminate the fear of cancer from your life and replace it with hope. Discover little-known natural therapies, treatments, and protocols to heal and prevent cancer from 40 of the world’s leading cancer experts. Go here to find out more: -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- Our mission here at The Truth About Cancer is to educate the world on ALL the solutions and choices available to prevent and beat cancer, not just the surgery, chemotherapy, and radiation you hear from the conventional cancer establishment. Every single day, tens of thousands of people just like you are curing cancer and/or preventing it from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. TTAC co-founder Ty Bollinger traveled the country and the globe and sat down with the foremost doctors, researchers, experts, and cancer conquerors to find out their proven methods for preventing and treating cancer. Learn more about our latest docu-series The Truth About Cancer: A Global Quest here: