This is the 2nd in a series of 14 very affordable "Teach Yourself to Swim" courses you can share with your entire family and friends. The value and benefits of each course are easily ten times what you'll invest in each course if you were to take swim lessons from any other program. And you can download to watch on your tablet or smartphone at the pool or lake. I am your pro instructor with over 55 years of degreed teaching and coaching and competitive experience to demonstrate and teach you my proven correct methods and cues that get faster longer-lasting results. All my content is based on never out-of-date physics principles I learned as a 5-time All-American at Indiana U. coached by the legendary 1964 and 1976 Men's Olympic Coach, Doc Counsilman. And I include psychology of learning principles I learned from my Ph.D. no other instructor knows about. I reveal six new teaching methods so you can teach yourself or your kids. And if you are not comfortable with that then let me teach them with these courses and my videos you can easily download to your tablet or smartphone to take to the pool or lake where you can stand up! You'll get personal access to me via email or my personal cell phone so you can ask all your swimming questions and get good answers. If you live in rural or suburban areas or have several kids lessons for each cost lots of money. But now you can save money and let every family member learn at their own pace to overcome their fears. This is very helpful where you have no pool or experienced instructors. Learning to swim is the only sport that has the potential to save your life. And the life you save may be your own. In this course you'll start at home without a pool like in the first course, but then I'll show you how easy it is to transfer those same familiar skills to the shallow end of a pool or lake where you can stand up. You'll need a kitchen sink, dressing mirror, mattress, and a bath tub. I will teach you all the basic swimming skills so you can get familiar with breath holding, blowing bubbles, floating, kicking, stroking, and body position and rolling. When you follow my system of easy-to-master one-minute steps you can be swimming in the shallow end in a only several hours. In this course I show what are the ten best steps learning how to swim. This means I will also show you steps to add your breathing so you can swim continuously without stopping for longer distances. That is an essential for your personal water safety so you won't become exhausted and start to panic. Once you are familiar with the skills at home we'll transfer all those to the pool or lake in the same sequence taking time to build your confidence. To learn this entire course focused only on your freestyle stroke with proper breathing will take between 4-10 hours depending on your learning ability and prior experience.
5-time All-American Indiana University Masters Swimming World and National Record Holder 21-time Senior Olympic Summer Games Championships Gold Medalist Coach of All-Americans 55+ years Teaching Experience 1000's of students 100's of instructors Ph.D. Psychology of Learning Principles Author of complete curriculum all strokes plus water safety book/video package Sold products to over six countries
Recently, we filmed a commercial for One More Rep™. As usual, we recruited our local ambassadors as the talent and set about a full day of shooting. One of those ambassadors was Andrew LeMay.
Andrew has been an ambassador for about two years now. He’s a firefighter and a national level competitive powerlifter, so we knew he’d easily be able to portray a serious athlete on camera. What we didn’t know is just how literally he’d take the mantra, “one more rep.”
To start off the shoot, Andrew asked if we had any pre-workout. Naturally, we’d brought along the all-new One More Rep™.
“The orange flavor was delicious,” says Andrew LeMay. “It gave me the energy to do the 4-hour workout with the on-and-off shooting, having to hit maximal effort lifts hours apart.”
In the commercial, Andrew represents a heavy lifting athlete. He was hitting squats and deadlifts with as much weight as the bar could hold with bumper plates. During one such set, Andrew was doing deadlifts to failure when he tore open a callus on each hand. While not a serious injury, the cuts still bled pretty profusely and one of the BPI employees on site hurried to get First Aid supplies.
Without missing a beat, Andrew taped up his hands and went back to training.
“To me, one more rep means pushing yourself that extra distance that truly makes a difference between a successful or unsuccessful workout,” explains Andrew. “I decided to squat anyways because I believe that the only way to see how good you can be is to push through a bit of pain or poor circumstance and train hard for your goal. Even if things don’t go perfect, you adapt and push on.”
And that, ladies and gentlemen, is the true spirit of One More Rep™.
Watch this video to learn more about the non-invasive therapies Ron used to beat colon cancer… and the amazing healing he experienced. Sign up to watch "A Global Quest" which helped Ron change his cancer journey around: http://bit.ly/ttac-surv-watch-agq-yt
Ron Frye had just retired. He had gone in to donate blood and found that his iron levels were too low for him to donate. This was highly unusual.
His doctor recommended a colonoscopy – something Ron had never done. That’s when they found it: a 3-inch tumor. He had colon cancer.
Continue watching to find out more about the series of procedures and therapies that his doctor recommended next. As he thought about his options, he was told by two different doctors that he had six months to live if he didn’t follow the protocol.
Considering the possible outcome, his wife was devastated and wondered what she and the kids would do without him. She wanted him to follow the conventional therapy, but Ron wasn’t ready yet. He prayed and saw his pastor. Then the turning point came… at his local gym.
A friend he was talking to at the gym said the words that would change Ron’s life, “Have you heard about The Truth About Cancer?”
After watching TTAC’s A Global Quest, Ron found a naturopathic clinic.
Be sure to watch the video until the end to find out what happened next… and what treatments and alternative methods had a life-changing effect on Ron’s life.
Go here to learn more from other cancer survivors on the alternative protocols and life-changes that are working every day: http://bit.ly/ttac-survivor-website-yt.
If you like this video, please give it a thumbs up and share it with others you love and care about.
WATCH MORE INCREDIBLE CANCER SURVIVOR STORIES: http://bit.ly/cancer-survivor-story-yt
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Have you survived a cancer diagnosis and lived to tell about it?
We hear so many amazing stories from our readers about how they beat cancer using the very techniques they’ve learned from The Truth About Cancer… and we’d love to hear YOUR story!
Sharing these stories brings hope to those who have been diagnosed with or are currently dealing with cancer.
So, if you have a personal story to share of your triumph over cancer, please follow this link and tell us all about it: http://bit.ly/your-cancer-survivor-st... .
Each week we’ll post a new story on our site from the submissions.
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About The Truth About Cancer
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The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.
It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
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About Ty Bollinger
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Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book Cancer - Step Outside the Box, which has sold over 100,000 copies worldwide.
After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery.
He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series: The Quest for The Cures, The Quest For The Cures Continues, and The Truth About Cancer: A Global Quest.
Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and guest stars on multiple radio and TV shows and writes for numerous magazines and websites.
Documentary Films | Science of Surveillance (Nat Geo).
Surveillance (/sərˈveɪ.əns/ or /sərˈveɪləns/) is the monitoring of the behavior, activities, or other changing information, usually of people for the purpose of influencing, managing, directing, or protecting them. This can include observation from a distance by means of electronic equipment (such as CCTV cameras), or interception of electronically transmitted information (such as Internet traffic or phone calls); and it can include simple, relatively no- or low-technology methods such as human intelligence agents and postal interception. The word surveillance comes from a French phrase for "watching over" ("sur" means "from above" and "veiller" means "to watch"), and is in contrast to more recent developments such as sousveillance. [Video Below]
Georgia Private detectives: How to become a Private Investigator
By: Niall Connolly
In Atlanta, Georgia if you want to become a private investigator, you have to be certified by the state board of private detective and security agencies or you seek for a PI job with an already established security agency. There are a couple of investigative agencies in Atlanta Georgia, for example Eagle Investigative services incorporated. The agency is a full service criminal and civil private investigation firm serving attorneys, corporations and individuals to any problem that they may encounter. They provide a complete range of services for their customers including surveillance, locating missing persons, still and video photography, personal and executive protection, divorce evidence and computer surveillance among others. They also assist companies with background checks, surveillance, installation, repossession and collective services. Eagle investigative services offers civil and criminal investigative services, insurance fraud, investigations, subrogation’s, property and vehicle theft, pre-employment / background investigations, undercover operations and corporate security. So if you want to become a PI, you are advised to go hook up with Eagle investigative services because of their vast experience in observation and investigation and also their reputation in the industry. A security company like Eagle will need you to go through some physical training and mental exercises to certify that you are capable for the job, they maintain a high standard and that standard affects and determines their hiring process. Not much is expected of you from Eagle, you will be expected to do simple arithmetic, you are expected to understand English grammar and you should be courteous to others. You are also supposed to be able to maintain a level of secrecy as you will represent the company when sealing with clients, so you must not give any information to any 3rd party concerning your client and the company. All these are just simple and basic security issues and should not be difficult to stick to. After you have shown that you can handle all of these and not default the process, you will be given an ID and you can represent the Company in its dealings.
Atlanta Private Investigator, Eagle Investigative Services Inc. is a full service criminal and civil private investigation firm serving attorneys, corporations and individuals with timely, affordable and discreet solutions to any problem they may encounter. Their skills have earned them the name, "The Creative Problem Solvers".
The Bible is not a religious book. The Bible, simply put, is about a King, a Kingdom and the keys (principles) of that Kingdom; what Dr. Munroe's calls the three most important components in the Bible. Get in depth knowledge and revelations of God’s original intent of establishing his Kingdom, the Kingdom of Heaven, on Earth. [Video Below]
This teaching was taken from the multi-volume series The King, The Keys and The Kingdom Volume 2.
The King, The Keys and The Kingdom Vol. 2 Titles:
Disc 1 - The Characteristics of a King Part 2
Disc 2 - Understanding The Glory, The Word and Power of The King
Disc 3 - Understanding The Reputation and The Name of Kings
Disc 4 -Understanding The Principle of Giving to A King
You can purchase the complete album via the link below. Available in CD, DVD, MP3 & MP4.
https://www.munroeglobal.com/shop/
The Love Of God Produces (1) Relationship With God, (2) Power Of The Mind, (3) True Spirituality
By: Roger Himes
This is Part 2 of 2 parts. We don't understand the power of the love of God in us. FIRST, it eliminates or at least reduces fear in our lives, which is a major contributor to failure in anything we attempt in life (I John 4:18).
SECOND, the love of God is what produces faith in us, producing success in anything we undertake in life (Gal 5:6).
THIRD, the love of God produces deeper, intimate relationship with him, thus giving us power of the mind, transforming our minds to operate in gospel truth (Rom 12:2). This naturally produces true spirituality, and even spiritual healing if needed because of past abuse, neglect, failure, problems, etc.
Isn't this pretty good for a daily starting point in life, isn't it?
Seeing the Power of the Love of God at Work
I knew about the love of God long before I personally knew the love of God.
As a fairly new lawyer in the 1980's, I had a remarkable client. He was facing divorce, bankruptcy of his business, litigation, and personal sickness. Some folks commit suicide in his situation. He had every right to be depressed.
Yet he was telling me about God's grace, and about how much God loved him.
I thought he was 'Looney Tunes.' I thought, "Oh yea, right. This is evidence of God's displeasure and judgment " not his love for you." At the time I did not understand the love of God. To me, God's love was all based on me " on my kingdom of self: (1) on what I did good, and (2) on what I didn't do bad.
This is not true, but it is true that, "Children live what they learn." This applies to you and to me" to all of us.
Living By Law Thwarts Living In Love
Most of us live legal lives " infused with principles and precepts we live by. Law and love are mutually exclusive. The more law and rules there are in any family, the less there is a firm foundation of love. Love cannot be based on law, because law always points out of bad side, while love always points out our good side.
This is also true with divine love. If God's love is based on his law, it is not love. It is the love of God that constrains us, not the law of God (II Cor 5:14).
Humans of any age respond better to love than to laws and rules. The original Hebrews under Moses only had 10 commandments to live under, but they all failed. The ancient Hebrews had about 700 laws to live by, and they all failed (Rom 3:10, Acts 15:10). Adam and Eve only had ONE rule to abide by: "Don't eat fruit from this one tree." We all know they failed.
Here's my lawyer's take on this: mankind cannot live by law successfully!
Seeing the Seed, the Root and the Fruit
It's good to understand how God's love works. When we do, then we can more readily receive it and apply it.
See this: fruit in our life is automatic, whether it's good fruit or bad fruit.
We all grow fruit " some good, and some bad. What it depends on is the SEED that is sown into us, because it is seed that grows roots. Jesus says if good seed is planted, we grow good roots, and no good root produces bad fruit (Matt 7:18). But the converse is also true: bad seed grows bad roots and bad fruit.
But note this: the fruit is automatic " depending on the seed planted in us. This is the theory behind, 'Children live what they learn.' This is what lies behind the proverb: "As a man thinks in his heart, so is he." This is what lies behind Paul's words, "What we believe is what we speak."
Here's the key: what we receive into us comes out of us. This is the subject of 'The Parable of the Sower' which we'll talk about at a later time. But we must understand this parable or we won't understand much else (Mk 4:13).
The Love of God Brings Out True Spirituality
II Corinthians talks of two ministries: (1) the ministry of condemnation, and (2) the ministry of righteousness. If children learn condemnation and guilt, they respond differently than if they live in praise and honor (which is righteousness).
The problem is most of society, and most churches produce condemnation and guilt. We live by the humanistic golden rule: "Do good, and you get promoted " do bad, and you get fired." This starts in childhood: "Do good and get rewarded " do bad and get spanked."
This naturally includes the love of God. We are God's children. If we learn our Father's love, we are healthy and living in gospel truth. If we don't know his love, we are unhealthy. It's easy theology.
Paul says we should first receive the love of God ourselves, and then release it, or let it abound over from us to others (II Thes 3:12). This is the way it works. This is why Jesus says that his 'new command' is that we first know his love and then love others the same way he does us (John 13:34-35, 15:9).
No wonder Jesus says his way is easy. Like the seed, the root and the fruit like the Parable of the Sower says, all we do is receive... and then what we receive takes over and does the rest. Thus Jesus says to continue in the love of God " and Paul says to keep yourself in the love of God, and to be rooted and grounded in it. What a powerful, healthy way to live, or to receive spiritual healing.
Receive a lot more!!! This is just the beginning of a power-filled life in the presence of God because of the finished work of the cross of Jesus: GOSPEL TIPS. Visit our site for free spiritual helps and to receive for regular free articles in your email box: http://www.TheGospelCoach.com -- Also receive regular GOSPEL TWEETS on Twitter: https://www.Twitter.com/TheGospelCoach
Former Duke star Jabari Parker says he has stopped wondering how long coach Mike Krzyzewski will be coaching the Blue Devils. Parker told the ACC Digital Network why he never doubts Coach K's to keep coaching at a high level. [Video Below]
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The ACC Digital Network (theACCDN) is a joint venture between Stadium, and Raycom Sports, a long-time television producer and partner of the Atlantic Coast Conference. The cross-platform digital video network covers the spectrum of one of the nation’s top intercollegiate athletic conferences, featuring original on-demand content throughout the entire year. All ACCDN videos are viewable on theACC.com, the ACC mobile and tablet app, as well as various streaming and connected mobile and TV devices. For more information, visit theACC.com and follow @theACCDN on Twitter, and Instagram.
Want to learn what it takes to be a NBA-level shooter? Join J.J. Redick, top shooting guard for L.A. Clippers, as he reveals his secrets to becoming one of the best shooters in the game today.
NBA Shooting Guard, J.J. Redick currently plays for Los Angeles Clippers. He was selected 11th overall by the Orlando Magic in the 2006 NBA draft. During his collegiate years, Redick played for Duke University. Redick's jersey was retired by Duke on February 4, 2007.
In college, Redick was known for his good three-point and free throw shooting. He set ACC records during his career for most points and most career ACC tournament points, though his ACC career points record was subsequently broken by UNC's Tyler Hansbrough in 2009. He also set several Duke records, including most points in a single season. Redick is currently the all-time leading scorer for Duke.
Business blogging has many advantages. Blogging gives your company a chance to engage with your customers in a less formal setting than on your company website. A blog serves as an online platform for you to let your customers and potential customers in on some behind-the-scenes details about your company, highlight new products, announce special promotions and more. It can also be great for your SEO efforts. However, just creating a blog won't do anything; you need to actually write in it, a lot. Many companies blog weekly or even daily, which means you need some great content to keep your readers interested. Are you dealing with writer's block every time you sit down to compose a blog? Here are 10 great topics to help you get started. • Summarize an industry-related news story. At the end of your post, link to the original news story and say something like "read the full article here." If you do this often, people will start to think of you as a resource for the latest updates in the industry, which means they'll check back often to stay in-the-know.
• Put the spotlight on an employee or current customer. This allows others to get to know people who use your product or service as well as your employees. It humanizes the company which makes it easier for people to trust and relate to you. • Share details about a recent company event. Whether you want to make an announcement about when, where and why the event is happening or share photos and details about how the event went, your business blog is a great platform to do so. • Post a video. Create an entertaining video that pertains to your company or industry and post it on your blog with a short summary paragraph. If you can, make it funny, people are more likely to share a funny video with friends. Funny and entertaining videos will also help keep your brand in people's minds. • Write a how-to post. How-to's are one of the most popular blog entries. Did you know that 80% of people who visit a blog are visiting it for the first time? This is because they were searching for information (such as how to do something) that they found on the blog. Once they're reading on your blog, they're more likely to search through your other entries, then hopefully your website. • Describe little known 3rd party products that work well with your product. This is useful information that your target audience (customers or potential customers) would be interested to know. • Answer a common customer support question. This will not only help your customers but it also shows them that you genuinely care. Potential customers will see this and instantly gain more trust in your business. • Highlight a product or service. If there's a particular product or service you are promoting this month, feature it on your blog. Include a photo and let your readers know how this product or service makes their life easier, healthier, happier, more successful, etc.• Provide tips and tricks of the trade. Share some inside information on your industry with your readers. Giving them information they find interesting or useful but can't get anywhere else is one way to get them to come back and read in the future. • Ask your customers' opinion. Want to know whether or not people liked your newest product? Post a few poll questions as a blog. Encourage people to leave their opinion in the comments section. It's an excellent way to get feedback about your product or service from the people who matter most, your customers. It also shows customers your company cares about what they think and you're working to ensure they have an excellent experience.
The possibilities are endless when you're coming up with things to write about for your business blog. It's important to always put yourself in your target audience's shoes. Think about what they would be interested in reading about. What kind of information would entice them to read then motivate them to share with their friends? Then start blogging! They'll appreciate your thoughtful and original content and return to read. Readers will hopefully turn into customers who will then eventually turn into advocates for your brand.
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Jocylyn Vidal
2019
RHP Pitcher/SS
Los Altos H.S. Hacienda Heights,CA
Firecrackers Vidal
jocylynvidal3101@gmail.com GPA: 4.0 Presented on US Sports Net By CoachTube Softball!
All while simply using regular household items to work on their game. It’ll not just get them more focused on the sport, but also at the same time, I’m sure you will see some rapid improvement with their on-field performance. Throughout this article, I’ll walk you through some at-home drills you can teach your players.
Drill #1: Posterboard Strike Zone
This drill you can do with a number of different things, but I’ll suggest using a posterboard. Grab some tape and create a strike zone on the board. Then, tape it about a foot off the ground. Once you have your strike zone built, head upstairs and grab a few pairs of socks rolled up (in other words, your softballs). The last item you’ll need is a camera. Anything will do here, you can even tell them to grab one of their parent’s phones. Set it behind where you’ll be pitching from and set it to record video.
Finally, now that you’re ready to practice, work on the motion of going through the windup and throwing the socks (i.e. softball) into the posterboard. With the video footage, you’ll be able to dissect the motion and overall throwing process. Some valuable insight that most youth players never evaluate.
Drill #2: Arm Strength and Hands Drills
A major part of being an effective softball player is having soft hands and a strong arm. An easy drill for this only requires a net or a wall. For the hands aspect of this category, all you have to do is throw the ball off the wall. This will allow you to practice various ground balls, short hops, and so on. Then, for arm strength, just use the wall as a way to practice throwing. Work on arm motion particularly here.
Don’t have a solid wall to use? No worries, just use a tennis ball and the garage. Trust me, it works just as well.
Drill #3: Take Some Cuts
This final drill might just be the simplest one for your players to practice. For this, they’ll just need a mirror and a bat. The player will get in front of the mirror and simply take full cuts while seeing in-person how their stance looks, as well as the swing. While it might sound like a nominal drill, it’s actually key to developing a consistent swing.
As for how often it would be recommended to do this drill, I’d suggest having them take 15-20 swings at a time on 3 different instances each day.
Practice, Practice, Practice!
In the end, one of your primary jobs as a youth softball coach is to develop the work ethic necessary to grow as a player and a person. Even though you won’t be working first-hand on these drills with your players, you will be the one responsible for growing their love for the game!
James Grage: Let’s talk about the type of foods that people should eat. In that, let’s also have a conversation about where carbohydrates play a role, and what type of carbohydrates. In a traditional ketogenic diet, we’re talking about 5% of our calories are coming from carbohydrates, roughly 25g or less. So let’s talk about the rest. Let’s spell it out. What are the bad sources of fats and what are some of those good sources of fats?
Dr. Brett Osborn: Okay, so again, we’re talking about sources of fat, meaning inflammatory fats vs. anti-inflammatory fats.
James: So break that down. Inflammatory fats.
Dr. O: Right, so we’re talking about the omega 6s vs. the omega 3s really.
James: And what does that mean to the average person?
Dr. O: Typically, in America, we are consuming, at a ratio of 20:1, omega 6s vs. omega 3s. So what does that mean? You’re eating lots and lots of red meats, Krispy Kreme donuts, potato chips, French fries – these have dangerous levels of omega 6 fats in them. You can eat red meat. There’s no question you can eat red meat. You don’t want to have red meat as your source of fats day in and day out. Do you want to have bacon as your source of fats day in and day out? No, you don’t. You want to have things like the good stuff, the omega 3s and the omega 9s. Olive oil, the omega 3s from fish, the coconut oils, nuts – almonds, walnuts, avocados – those are the good fats.
James: So let’s talk about a popular trend that started in ketogenic diets and that’s bulletproof coffee. I believe there’s a brand out there, so I’m not talking about the brand, I’m talking about the concept, which was this idea of taking a stick of butter and putting it in your cup of coffee, which is disgusting. But the idea was that the fats curb your appetite, give you a sense of fullness, which they do. The caffeine obviously would curb your appetite. And a lot of people that I heard were doing this were doing it first thing in the morning, hence the coffee, curbing their appetite all the way until whenever, 12 o’clock or 1 o’clock in the afternoon, so they’re not eating anything during that period of time. So let’s talk about that because I think that falls back in line with the discussion of good fat vs. bad fat. I think there are a lot of things out there that are trending, so people are saying, “Hey, it’s okay to eat a stick of butter!” I don’t think it’s ever okay to eat a stick of butter, so let’s talk about that for a second.
Dr. O: It just goes back to the same thing. I don’t have problems with people eating small amounts of these things. I really don’t. One of the beneficial fats for the gut is something that I take called butyric acid, which is one of the fats that’s in butter. So I don’t have any problem with people eating small amounts of these, but it’s all about moderation. If you’re going to eat these so-called bad fats, I make sure to take some omega 3s as well. It’s not so much about the amount of the bad fat that you eat. It’s the ratio. Americans eat 20:1, omega 6 inflammatory fats to anti-inflammatory fats. That’s terrible! It’s hard though. Another question is, “Why don’t we just get rid of all the omega 6s?” My answer to that would be, are you going to recover from your workouts absent omega 6s? The answer is no. You do need some inflammatory mediators in the body to allow you to recover from your workout – that’s an inflammatory process – and also to fight disease.
James: Well and even when you buy a supplement, it’s not just a 3-9 (omega 3, omega 9), it’s a 3-6-9.
Dr. O: Correct.
James: So in a keto diet, we want to try to minimize the animal fats. We want to bring in good sources such as olive oil or nuts – anything that is high in 3s and 9s. So that’s the fat aspect of it. It’s not just consume a diet high in fat. Make sure you get your good fats in there. So let’s talk about the other aspect where there’s a lot of confusion, especially for people working out. That’s kind of my world, is dealing with people that are fitness enthusiasts – they train five days a week. Even if they aren’t trying to build muscle, they’re trying to maintain lean muscle, and people have been conditioned for years and years and years: protein, protein, protein! And I do think that protein is an important part of the diet, but not like it’s been prioritized in years past. So let’s talk about how protein plays a part in a ketogenic diet because I’ve tried the ketogenic diet before and I’ve tried to modify them because I’m used to taking a lot of amino acids. So I take a lot of BCAAs, I take a lot of essential amino acids, and there’s no way to be in ketosis when you’re taking that much aminos. Through glycogenesis, your body is converting that to glucose nonstop. So whether it’s a modified keto diet or a traditional keto diet, let’s talk about protein. I know that maintaining or even building lean muscle is important. Again, muscle is our metabolic engine, so I know that’s a priority for you with your clients, so what is your recommendation on protein intake? I guess, here’s a better question: no matter who you are, whether you’re in keto or not, how much protein do you really need to build or maintain lean muscle?
Dr. O: Right, well nobody knows the answer to that, as you know. That’s been a hot topic of debate for many years. I will tell you that recent literature suggests that it’s overstated. And I will tell you that with my own body, I don’t believe that I need nearly as much as I used to. I just don’t. That said, if you are going to follow the dipstick, for whatever that’s worth, on a traditional ketogenic diet, you’re going to get knocked out of ketosis real quick. If your ratio is 70% calories from fat, 5% carbs and the other 20% from protein, and you start pushing that up, you will get knocked out of ketosis. It’s going to be different for everybody. If you want to use the ridiculous dipstick as your barometer of “how well you’re doing,” even though we know that that means very little, you have to use your dipstick and figure out where that line is for you. And it’s going to be different for everyone.
James: Ok, now let’s talk about the right types of carbs and the wrong types of carbs.
Dr. O: Here in my clinic, we’re aggressive. A low-glycemic index carbohydrate has criteria to it, just like a traditional ketogenic diet is 5% of your daily calories are from fats. Well, low-glycemic index carbohydrates are classically defined as those with a glycemic index of 55. In my clinic, we’re more aggressive. My cut off is 40.
James: So give me an example of ones that fall into that category.
Dr. O: So those would be things like most vegetables. I don’t want you having peas and carrots because those are sort of on the higher end there.
James: Still a lot of sugar.
Dr. O: Yeah. Corn, we get rid of that. But we transition them slowly down. I want people 0-20. Those are the green, leafy vegetables; onions; tomatoes; scallions; celery.
James: So on a modified ketogenic diet, with 50-100g of carbs throughout the day, you would like to see all of the carbs fall below 40 on the glycemic index?
Dr. O: And ideally, even less than 20. So if you’re thinking, “Hey, I’m going to have to eat a lot on this diet.” You’re damn right. I want you eating. Despite the fact that the body is saying, “I’m sort of in a pseudo-starve state.” You push onward. And you sort of have to force yourself to get those carbohydrates in.
Listen to Breast Cancer Survivor Dana, as she and her husband Ed talk about what advice they would give to other cancer patients newly diagnosed with cancer. [Video Below] You can watch her full cancer survivor story here: https://youtu.be/Ja_TBHvNZFA.
WORDS OF WISDOM to other cancer patients by Dana and Ed:
- Learn everything you can
- Don't take the "Good Standard" answer
- Trust your gut and instincts
- Know there is ALWAYS HOPE
- Take and follow your own path
If you like this video, please give it a thumbs up and share it with others you love and care about.
WATCH MORE INCREDIBLE CANCER SURVIVOR STORIES: http://bit.ly/survivor-stories-wow-ttac.
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About The Truth About Cancer
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The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.
It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
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About Ty Bollinger
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Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book Cancer - Step Outside the Box, which has sold over 100,000 copies worldwide.
After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery.
He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series: The Quest for The Cures, The Quest For The Cures Continues, and The Truth About Cancer: A Global Quest.
Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and guest stars on multiple radio and TV shows and writes for numerous magazines and websites.
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
