Hitchfit Online Personal Training Presents: Weight Loss for Mom of FIVE!

Mother of FIVE. That’s right, I said FIVE. I’m sure that if you’re a mom, you can relate to at least some degree to how Sarah was feeling when she decided the time was right to being her Hitch Fit journey. She wasn’t taking care of herself, she was taking care of her family, and in the meantime her own body and health were deteriorating. She prayed on it, and what a blessing to hear that God showed her Hitch Fit. I always believe that the clients who are right for Hitch Fit, who we can help with their journey, are going to be led to us. That’s what happened for Sarah. She knew that she needed to take care of herself to be her best for her family and for God’s great purpose for her life! Throughout her Hitch Fit Lose Weight Plan, she shed body fat and regained her strength and energy. I’m SO proud of you Sarah!! What an inspiration you are!

Sarah’s Stats:

Starting weight: 161.4

Ending weight: 144

Starting body fat: 44.11%

Ending body fat: 25.26%

Sarah’s Story:

I first discovered Hitch Fit Online Personal Training about 3 yrs ago when I was pregnant with baby number 5! I loved the idea of having the accountability of personal trainers right in my own home. Well, I had my son, and I decided to try to tackle my goals on my own-for whatever reason.

It wasn’t until October of 2016 when I came to a very dark place in my life. Over that summer and spring it had grown progressively worse.

My husband was traveling and working a lot, I was homeschooling/ raising 5 children, and I just let myself go.

Before I knew it I had missed 3 months in the gym and I was eating sugar around the clock as a coping mechanism. I grew quite unhappy mentally, physically, and spiritually.

I was so frustrated with myself because I am a personal trainer and I am a woman who has always helped others – and been able to just pull myself together. This time I couldn’t. There was many days i didn’t even care anymore, but deep down I knew I was called to care.

I prayed and prayed for God to rescue me. God once again showed me Hitch Fit and confirmed that it was time to ask for help. My husband 100% supported me and my decision to hire Diana and Micah as my online trainers!

After reaching out to them, I felt such a load come off of my shoulders and I knew that God was showing me that this is a season of accountability and obedience.

I started the program and it was very hard for me to adjust mentally for about 2 weeks. After that I started to really feel good and see changes! This was not a quick fix and my body didn’t change as fast as I had initially thought it would. But I stuck with it, and stayed consistent and patient, and over the course of the last 5 months my body has completely transformed! Time will pass regardless of what we do with it- we might as well do something worth while.

My plan as I move forward is to live by a lot of the Hitch Fit principles that I was given by my Hitch Fit instructors. There is life long habits that I made and I never want to stop them! I have made my workouts and my meal plans as important plans on my schedule. I no longer feel guilt or sadness when I need to take care of myself! I see now that my whole family is happier when I am healthy and doing what I am called to do. My husband has been so inspired watching me and he has also committed to living a healthy lifestyle. He just registered us for a marathon together!

The Hitch Fit program has blessed my life and the life of those around me. I am so grateful for it!

Check out the Hitch Fit Faith Based Weight Loss Plan – Faithfully Fit

Program Choice: Lose Weight

The Truth About Cancer-Is Our Medical System the "Church of Pharmaceutical Mysticism"? - Dr. Robert Scott Bell

---------------- Summary ---------------- In this video [below], cancer researcher Ty Bollinger speaks with Dr. Robert Scott Bell, author, lecturer, and host of the “Robert Scott Bell Show.” Robert discusses how our conventional medical system has a magic pill for everything; what he calls the “church of pharmaceutical mysticism.” The full interview with Dr. Robert Scott Bell is part of "The Quest For The Cures Continues" docu-series.

The Sacred Plant Airs 06/20/2018 Click Here To Watch

-------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest”. In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer.

Walnut Creek Police Department:Dispatch Recruitment and The Benefits Of Jail Management Software

The Walnut Creek Police Department created a dispatch recruitment video. For more information about future dispatch position please contact www.walnutcreekpd.com [Video Below]

The Benefits Of Jail Management Software

By: Jessica Larson

If you currently run a dispatch company you understand the importance of having a dependable dispatch software. When it comes to running a company that relies on this type of service, you already know that acquiring the right software can help to make everything within your business run without problems. A good dispatch software can incorporate all of the tools needed to manage your company's cycle from start to finish. When it comes to defending yourself and your family from an attacker there is no such thing as a fair fight! The coward attacker that blind-sides you in the parking lot doesn’t believe in a fair fight, and neither should you! That’s why you need to arm yourself with this free, totally legal tool that can drop an attacker in an instant!  Take a look here. Like I said, it’s free!  But you need to get your name down now because there’s a limited supply! This self-defense tool has been the number #1 selling “Every Day Carry” in America since Feb 2016 and it’s now your chance to get one for free!  Go here and enter your shipping address! I’ve already told my friends and family to get theirs and I urge you to claim one too. The world today thrives on technology. When your business runs off of technology it is important to be up to date on all the most recent services and products. If your business dispatches vehicles to different destinations you need to ensure that they reach where they're going without troubles or hassles. The majority of the companies that require dispatch software are services including Police, Fire, EMT, and towing companies. In most instances it is critical that these vehicles arrive at their destination in a timely and efficient manner as it might mean life and death in some instances. This is why you need a company who has demonstrated proven results with their software. When it comes to choosing your dispatch software there are lots of different types to select from and without actually using them it is difficult to tell whether or not they will be a good fit for your business. That is why when searching for a company you should try and focus on the ones that are giving a free trial so that you can have the capability to actually test the product before deciding if you want to go with them. When you are trying to find the right package for you it's always important to check and see if there are additional features which can be added to the plan if you do not see them listed initially. It usually is better to have additional features as opposed to not enough because then it leaves no possibility of growth in your business. If you run a trucking company you should choose a software package that allows you the ability to keep your records updated in real time. This is normally a web based program which allows you the ability to keep track of deliveries as they are made so you can know what is going on with your business constantly. There are a number of advantages that you get when your business decides to pick a dispatch software package for their business. You have the ability to track inventory and you may also keep track of employees to ensure that they are performing their jobs quickly and efficiently at all times, which can really make a big difference in a company. When you are choosing a package to fit your needs it is important to do your research and make sure that you are selecting a company that you can trust and has a track record of great customer service. You want to choose a company that offers the most reliable service to ensure that your business does not risk the chance of going offline at any time.

Dispatch software can be very helpful for anyone that works within the law enforcement industry. This jail management software helps to better organize data and make processes more efficient. Many departments can also benefit from using sheriff dispatch software.

Believer's Voice Of Victory Featuring: Promises of God You Can Stand On and A Miracle Inside You

Today's message is on "What's Yours In Christ" learn what promises you can stand on in your life and you will receive the 8 promises that are your inheritance as a believer. [Video Below] Welcome to the Believer's Voice of Victory Network Live Stream YouTube channel. Live streaming 24/7 on YouTube right now. You can subscribe by clicking here: https://www.youtube.com/channel/UCvYV... For this month's FREE Gift (U.S. only) click here: http://www.bvovn.com/free-gift/ To watch any program ON-DEMAND for free, please visit: http://www.bvovn.com/episodes/ The Believer’s Voice of Victory Network (BVOVN) Live Streaming 24/7 offers Word of Faith channel and the option to watch on-demand Word of Faith programs. Watch the network’s scheduled programs on the streaming channel or view the program guide and set your own schedule with the Watch Now feature, which allows you to play any of the current BVOVN programs on demand. The Believer’s Voice of Victory Network live stream only provides uncompromised, Word of Faith messages from trusted Bible teachers, such as Kenneth Copeland, Gloria Copeland, George Pearsons, Terri Copeland Pearsons, Jesse Duplantis, Jerry Savelle, Creflo Dollar, Andrew Wommack, Keith Moore, Bill Winston, David and Nicole Crank, Keith Butler, Gary Keesee, Butch Bruton, Mac Hammond, and Mark Hankins, Joel Osteen and Mark T. Barclay.

A Miracle Inside You

Kenneth Copeland

Not by might, nor by power, but by my spirit, saith the Lord of hosts.

Zechariah 4:6

I remember the first time I went with the Oral Roberts crusade team to a healing meeting. I was a student and a member of his aircraft crew. I had been a believer a little over four years and knew so little about the things of God, especially meetings like these. However, I was part of the team and eager to learn.

I followed the team inside this huge auditorium. It was filled with sick people. The place smelled, it was so full of disease. Just walking in there sent chills of fear up my spine.

I turned around and headed for the side door as fast as I could, talking to God under my breath. “Listen, I don’t belong here,” I told Him. “I’m getting on a Greyhound bus and heading home right now. They can get that airplane home without me.”

Once I was outside the door, I started talking louder. Then suddenly, I froze. My feet wouldn’t move. I knew it was God who’d stopped me because, inside, I was still on my way to the bus station. But outside, I was stuck to the sidewalk.

I looked up and hollered, “Turn me loose!” But I couldn’t move.

Desperately, I prayed, Please, let me go! I don’t have anything for those people.

That’s when God spoke back to me. Every cell in me heard it. He said, I know you don’t have anything to give them. But I do and that’s why I baptized you in My Spirit.

My feet suddenly turned loose and I knew I had a choice. One was life and one was death. So I turned around and went back.

I was ready to run. But God stopped me. He knew He was in me, and if I’d just stay and stir up what was in me, miracles would happen—and they did.

You have that same miracle-working God inside you. And there are people all around you who need Him. So quit waiting to feel like you have the power to do it and get out there. Once you do, you’ll discover that the power you’ve been waiting on has been right there inside you all the time...waiting on you!

Scripture Reading:

Exodus 3:1-14

© 1991 Eagle Mountain International Church, Inc. aka: Kenneth Copeland Publications    All rights reserved.

Live World Cup and More On US Sports Net Presented By Fanatics!

World Cup Schedule

From CoachTube Soccer!

World Cup Soccer with Mia Hamm

by sportskool

About this Course

In her illustrious and record-breaking career, Mia Hamm won four college championships, two world cups, three Olympic medals, and scored more goals in international competition than any other player in the world, male or female. Now she's adding one more thing to her resume: your personal soccer coach!

World Cup Soccer with Mia Hamm provides you with the fundamentals necessary to build a foundation for achieving your athletic goals and will put you on your way to being a better all around player. In addition, this instructional video course also features a tutorial with professional soccer coach Ian Sawyers on how to be a successful soccer coach.

Coach Credentials

sportskool

As the record crowd of more than 90,000 fans at Pasadena's Rose Bowl - the most to see a women's sporting event in the United States - erupted with the winning goal in the 1999 World Cup, women's soccer ascended to a new level. The sport, mainstreamed with the success of the U. S. Women's National Team earlier in the 1990s, became a national phenomenon with the victory. Mia Hamm, who played in every celebrated win, was a driving force behind women's soccer and the national team. An iconic figure in sports, Hamm is widely considered the best female soccer player in history. Hamm played 17 years for the U.S., and her 158 goals in international competition are a record for females and males. As a 15-year-old, Hamm became the youngest player ever on the national team. At 19 in 1991, she became the youngest American woman to win a World Cup when the U.S. captured the inaugural women's tournament in China. With the two more World Cup wins and Olympic gold medals in 1996 and 2004, Hamm and the U.S. team helped soccer earn a spot on America's sports radar. Born March 17, 1972 in Selma, Alabama U.S.A. Soccer's female athlete of the year five years in a row (1994-1998) All-American selection and Atlantic Coast Conference Player of the Year her last three seasons at North Carolina Helped take Tar Heels to four consecutive NCAA women's championships Graduated in 1993 with all-time ACC records in goals (103), assists (72) and points (278) Retired shortly after the 2004 Olympics in Athens Carried the U.S. flag at the closing ceremonies of the 2004 Olympics Won silver medal at the 2000 Olympics in Sydney Finished third at the 1995 World Cup in Sweden; named tournament MVP In 1999, Nike named the biggest building on its corporate campus after Hamm In March 2004, Hamm and former U.S. teammate Michelle Akers were the only two women and Americans named to the FIFA 100, a list of the 125 greatest living soccer players selected by Pele.

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Gift Clubs America Global Wine Club

Gift Clubs America Global Wine Club: Global Wine Club
http://bit.ly/GlobalWineClubs
_______________________________________________________________________________________________________________, date uploaded: 6/18/2018 7:53:07 AM, VID: 0

Hotels.com Presents This NBA Update On US Sports Net Featuring: Condensed Game: Cavs Legion GC vs. Mavs Gaming (Week 5)

Presented On US Sports Net By Hotels.com!

Celebrate Independence Day and Save up to 40% off!

Cavs Legion GC pulls out a nail-biter as they top Mavs Gaming, 67-66. The best players in 2K gaming go pro with the launch of the inaugural NBA 2K League. Watch live all season long at Twitch.TV/NBA2KLeague. [This Highlight Video Reel And More Below]

But First This Teachable Moment From CoachTube Basketball!

How to Get the Most Out of Your Team Practice

• By Derek Brown
 

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We ask our players to give their best effort every single day they walk on the court, field or track. We say things like, "If you aren’t going to give me your best today, then don’t come at all", or "When you step inside these lines it is go time, leave everything else going on in your life outside." Constantly reminding them to be prepared to get better in practice, but as a coach, are you orchestrating the team to get the most out of the day as well?

To obtain the excellence you demand, there must be a system in place that helps your athletes succeed. Without the right system it is like demanding greatness from a powerlifter, but only training them with elastic bands and yoga balls. It won’t work. Your team may work hard, but it is up to you to train them smart. Here are a few tips that will help you get the most out of your team practices.

Competition

At some level, every player in their respective sport has a love for competition. It is the driving force that takes them to the next level, and the characteristic we all want to see in our players. You can have them do all of the drills you see in instructional sports videos during the off season, but team practice is when you fuel that competitive fire.

They work on individual drills to develop their skills regularly, but practice is the only time where the competition of a game can be simulated. It could be as simple as one on one defensive back drills, competitive ball security drills or full blown scrimmaging. Whatever the drill may be, the more you include competition, the more your players will be fully engaged in practice.

Adding more competition gives both the players and coaches a long list of benefits. Players can see how much their individual skill work has improved as well as gain confidence in practice from game-like situations.

As a coach, you can assess the skill-set each player brings to the team and the toughness they will exhibit in the games. We have all heard of the “practice player”, the kid who wins every basketball shooting contest, but as soon as the game starts they disappear. That has a lot to do with the psychology of the player, but the constant simulation of a real game can help them break through the mental barrier tremendously.

Practice without competition is not only boring for your players, but it lacks the one key substance every player and coach thrives off of. Add more competition to practice and you will see a greater sense of urgency, focus and drive amongst your players.

Switch It Up

If you plan to do the same drills, every practice, every day, then you are cheating your players out of getting better. Repetition is key for skill development, remembering plays and understanding the game as a whole. Yes, I agree. However, coming into a practice with the same setup as the day before will become extremely monotonous to your players.

The last thing you want is for your players to lose concentration and begin to “go through the motions”. At some point, they will learn the practice schedule and exploit it because they are not being challenged.

In every sport, there are a plethora of drills, practice schemes, competitions and techniques to choose from. Why not switch it up? Keep your players on their toes and ready to perform for you day in and day out.

As a coach, we like to stick to our philosophies and what we feel works best. That should not keep you from being able to develop practices that fit the same ideals, but with a unique structure.

It is similar to having our players walk into a classroom every day, with the same lesson plan, same structure, and the same practice exam, but expecting them to perform differently on the test. Not going to happen!

Get creative and use your expertise to continue to challenge your players in unique ways. Keep your philosophy but bring it to them with different points of view; you never know which player you might get through to that day.

Build Chemistry

Sorry coach, as much as you want to, you can’t compete for your players. When your team is in the game, it is on their shoulders to work together and come back with the win. Practice is the best time to build that team chemistry.

First, you must develop the camaraderie and build the trust. Put your team through drills that require them to work together to succeed. These drills can be in practice, but can also be incorporated into the weight room, on the track or with team bonding events. It doesn’t matter where these activities take place as long as a strong foundation is established.

Once they have the trust, it is your job to test it. Put them in situations that might arise during the game and see how each player reacts. Do they come together? Do they start to point fingers? Who is the leader?

In team sports, it is crucial to understand the identity of your team and which players will be an extension of you during the game. Building the chemistry and testing it during practice will be your greatest indicator.

Conclusion

Team practice is crucial for your success in pre-season training as well as during the season. The teams who are efficient and can obtain the most benefit from every workout are often the ones who remain on top. Use competition, creativity and trust building drills as much as possible to secure your spot with the best of them.

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More basketball articles 

Minding Your Business-Reaching Your Goals Begins Here

Presented on US Sports Net by Yahoo Small Business!

By: Bill Treasurer

Most people perform better when they are heading toward a goal. But it is important to understand that the goals must motivate. If your goals leave you feeling inadequate, stressed out, or over-worked, then you will lack the motivation to complete them. Yahoo Small Business Web Hosting - Build a great web site with our easy-to-use tools Goals that motivate have specific characteristics: * Clarity. Clear goals are specific, measurable, actionable, realistic, and time-bound (SMART). When a goal is clear and specific, people know what needs to be done and what is expected. * Challenge. We are often motivated by achievement, so we'll judge a goal by how difficult we perceive it to be. If it is too easy, we won't give it as much attention and energy. However, if it demands us to stretch ourselves in order to achieve the recognition of a job well done, we are more likely to be motivated to excel. * Commitment. For goal setting to be effective, the goals need to be agreed upon and understood. While this doesn't mean you negotiate every goal with every employee, there is value in engaging the people working towards the goal in crafting it. When we help to create the stretch goal, we are more connected to the challenge and more willing to commit. The harder the goal, the more commitment is needed. * Task Complexity. For goals that are highly complex, we have to not only give people sufficient time to meet the goal, but actually provide the time to practice or learn skills that are necessary for success. The purpose of goal setting is successful achievement, so you have to be careful that the conditions around the goal support that success rather than stifle it. * Feedback. Incorporating feedback into the goal setting process allows for expectations to be clarified, difficulty to be adjusted, and recognition given. In particular, when a goal is long-term in nature, it's important to set benchmarks that help people gauge their success and see their achievement. Once the goals are defined, each goal should be "drilled down" with specific objectives and measures. Objects can be thought of as the yardstick; measures can be thought of as the exact location on the yardstick of each goal area; and both short-term and long-term objectives and measures should be defined. When determining your objectives and measures it can be helpful to ask, "How will we know when this goal is achieved?" "What, exactly, will be different around here when the goal is attained?" I appreciate this simple statement from Sir Edmund Hillary: "You don't have to be a fantastic hero to do certain things - to compete. You can be just an ordinary chap, sufficiently motivated to reach challenging goals." ©2016. Bill Treasurer. All rights reserved.

Bill Treasurer is a professional speaker and the Chief Encouragement Officer of Giant Leap Consulting. His most recent book, Leaders Open Doors, became the top-selling leadership book on Amazon. Bill has worked with thousands of executives from top organizations, including NASA, Accenture, CNN, Spanx, Hugo Boss and the US Department of Veterans Affairs. Learn more at http://www.billtreasurer.com and http://www.giantleapconsulting.com.

CoachTube Presents: Thomas Smith OF ~ Baseball Recruiting Video ~ Class of 2019 on US Sports Net!

Jordan-Matthews HS Pittsboro, NC GPA: 4.13/3.8; 60yd: 6.95s [Video Below]

And Now This Teachable Moment From CoachTube Baseball!

Developing the Perfect Pitch

by Steve Carp

About this Course

Developing the Perfect Pitch is a PDF download that you can take to the practice mound on your mobile device or download and printout.This e-book provides you with baseball pitching tips to help you with velocity and control. In addition, these tips will help you learn to pitch correctly and reduce your risk of injury.  Click now to see an example of the Sitting Wrist Drill. The complete package of drills is available for $4.95.

Steve Carp

Learn How to Improve Pitching Mechanics and Increase Velocity

Steve Carp has over 30+ years of coaching experience!  He played college baseball at University of Georgia, professional baseball with the New York Mets, Kansas City Royals and the New York Yankee organization. He coaches high school baseball and also coached at the college and professional level. Over 30 of Coach Carp’s students have signed professional baseball contracts.

An example of Major League Payers that Steve has coached:

Anthony Rizzo-Chicago Cubs
Luke Jackson-Texas Rangers
Scott Drucker-Detroit Tigers
Richard Bieler-Baltimore Orioles
Josh Pressley-Tampa Bay Rays
Touki Toussaint-Arizona Diamondbacks
Danny Core-Toronto Blue Jays
Preston Gainey-Milwaukee Brewers
Dane Artman-Milwaukee Brewers
Tony Davis-Minnesota Twins

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Hitchfit Online Personal Fitness Training Presents: Find Your Purpose on US Sports Net!

For many of us, struggle seems to be a part of our daily routine. Much like our morning coffee, or daily Hitch Fit email of encouragement, tough days and troubling situations occur more frequently than we would like.

How do you deal?

Viktor Frankl, an Austrian existential psychologist, stated that “in some way, suffering ceases to be suffering at the moment it finds meaning, such as the meaning of a sacrifice.” Frankl, whose experiences included Nazi concentration camps, found a way to deal with his incredible troubling situation by discovering meaning in it. Nietzsche also weighed in on this topic of concentration camp survivors, commenting that “He who has a why to live for can bear almost any how.”

What’s my purpose?

Purpose, in life in general, should be about giving, and not getting. In order to find true purpose, we must look for more than success and happiness. These two things are the results of finding purpose. Aiming at success will only allow you to miss it! Pursuit of success is a much harsher trail than pursuit of your purpose in life. Once purpose is found, success naturally follows. To find yours, your values, passions, and strengths should be considered. What are you good at? What do you enjoy doing 24/7? What do you value most in life? The intersection of these answers is where you will find your purpose.

Now, practically live out your purpose!

For those of you who want to make money – psychologist Sonja Lyubomirsky claims that only about 10 percent of happiness comes from things like fame, money, and status. If that’s the case, it would behoove you to sacrifice just a little bit of that money to pursue something that will produce true and unprecedented happiness!

How are you living out your purpose? Tell us in the comments below!

At Hitch Fit, our passion to help others find their happy, healthy place in life is what has driven us to our incredible world-wide success. Our strengths lie in assisting others with healthy choices – in diet, exercise, and life! Come see what we’re up to this week, and how we’ve helped our most recent fitness athletes.