-Make conditioning a year round focus for optimal performance
-Create consistency for the athletes to enhance their ability as the season goes on
-Learn how important the need for recovery is for the development of athletic performance
Coach Credentials
Barry KaganStrength & Conditioning Coach, University of MarylandFollow
Barry Kagan began his career as a strength and conditioning coach in 1993 while completing a degree in Kinesiology at the University of Maryland. Coach Kagan has interned with the Washington Capitols, consulted as a strength and conditioning coach with Australia’s Women’s Lacrosse programs, and more recently started his own massage therapy practice. Barry has presented at several strength and conditioning seminars as well as conferences for sport coaches in soccer, lacrosse, and field hockey.
Barry earned his CSCS (Certified Strength and Conditioning Specialist) in 1996, became a Licensed Massage Therapist in 2006, and was honored with Master Strength and Conditioning Coach status in 2008 by the CSCCA. Barry has also completed advanced massage training in Orthopedic and Sports Massage at the Boulder College of Massage Therapy in Boulder, CO.
2011 & 2010 Back-to-Back National Champions 8x NCAA Champions (1987, 1993, 1999, 2005-2006, 2008, 2010, 2011) 9x ACC Champions (1992, 1998-2001, 2005, 2008-2010), 51 NCAA All-Americans
What does every baseball pitcher really want?
See the full course here:
According to Psychotherapist and founder of StayInTheZone.com, Dr. Jay Granat, "every pitcher really wants to throw strikes when they're under pressure."
That's exactly what his course, How To Throw More Strikes With Sports Psychology and Self Hypnosis succeeds in doing.
In this course, you will learn how to keep calm under pressure, manage stress, stay relaxed, confident, focused and pitch in the zone.
Dr. Jay GranatPsychotherapist & Founder of StayInTheZone.com
Dr. Jay P. Granat is a psychotherapist with 24 years of clinical experience. He has coached thousands of golfers, tennis players, baseball players, basketball players, martial artists, bowlers, fencers, football players, boxers and figure skaters. His clients have included professional athletes, student-athletes, doctors, lawyers, salespeople, traders and some America’s largest corporations. The founder of www.StayInTheZone.com, Granat has written several books and has lectured extensively on performance enhancement. He is Past Vice-President of the New York Society for Ericksonian Psychotherapy and Hypnosis and a university professor. He has been featured in many major media outlets including Good Morning America, The New York Times, The Wall Street Journal, The BBC And Sports Illustrated. Golf Digest name him one of America’s Top Mental Gurus.
In this week’s Advanced Training Techniques, we are going to cover specific exercises for the long head and short head of the biceps. When we curl up our arms to make a muscle, the inside is the short head of the biceps. The outside or peak, is the long head.
TARGET: SHORT HEAD OF THE BICEPS
In order to target the short head of the biceps, we want to get our elbows out in front of us. You have to be disciplined and focus on keeping that elbow in the same spot. Here are three exercises for focusing on the short head of the biceps:
Spider Curls
Grab both dumbbells. Get the bench on a 45-degree angle. You can stay standing up with your chest on the edge of the bench and elbows out in front. You want to put your elbows in a fixed position and curl up. At the end of the curl, I bring my pinkies up nice and high. That’s supination and that’s going to really help you target the biceps.
Laying Bench Curls
Lay on the bench with your arms out. Place the dumbbells or curl bar in front of you. If you’re using a curl bar, take a wide grip. This brings our arms more in front of us. My arm is almost perpendicular to my body. It is like the opposite of skull crushers. We are bringing the bar right to our forehead. When I go down, my arms aren’t straight. I never fully straighten my arms for two reasons. When your arms are straight, it puts your tendon attachments in a weak position and it is easy to tear your biceps. The second reason is constant tension. By stopping short, I am keeping the tension on the muscle the whole time. Constant tension makes the set much harder.
Lat Pull Down Curls
You are going to sit on the bench like you are doing lat pulldowns. I like to take a slightly wider grip to target the short heads of the biceps. I lean back just a little and keep my elbows in a fixed position. Bring the bar right to the tip of your nose.
TARGET: LONG HEAD OF THE BICEPS
To target the long head of the biceps, we need to keep our elbows behind us. Here are three different exercises for targeting the long head of the biceps or that outer peak.
Reclined Seated Curls
We’re back at the bench— only now its raised up a little steeper than our previous, 45-degree angle. We are doing the exact opposite of the short head of the biceps when we put our elbows in front of our torso. Now we want to put our elbows behind our torso. When our elbows are behind us we need to stick to dumbbells or cables (as bars would hit our torsos). As you curl up, focus on supinating your hand at the top of the movement. Maximum supination lets us target the biceps. As you go down, let your hand fall into a neutral position.
Steep Reclined Seated Curls
Lower the bench almost to one click up from flat. Pick up a pair of dumbbells and sit back on the bench. It automatically puts your elbows behind your body. We are going to bring our arms forward just a little bit. You are keeping constant tension throughout the entire movement. Curl up, supination, stop short and bring it back.
Cable Machine Curls
Connect the handle to the low pulley. Get your arm behind you. The leg that is on the same side that you’re working on is your lead leg, so put that in front of you. You want to keep that torso nice and perpendicular. Arm behind you. Elbow in a fixed position. Curl up. Supinate that hand, squeeze it and bring it back.
All readers are advised to consult their physician before beginning any exercise and nutrition program. BPI Sports and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content.
Jeff Bell was devastated when his wife, Sue, was diagnosed with aggressive stomach cancer. Watch the video to hear his amazing story about his wife’s battle with cancer. For more inspiring survivor stories, follow this link: http://bit.ly/cancer-survivor-story-yt.
Jeff and Sue listened together as the oncologist recommended intense chemotherapy, radiation, and several surgeries.
The doctor explained all of the treatments but he offered no information about Sue’s chances. Finally, after Jeff demanded to know, the doctor reluctantly gave his prognosis.
Watch to find out, even with all of the treatments, what Sue’s chances were of surviving just 18 months. Even if “successful”, the chemo and radiation therapies would significantly lower her quality of life.
Jeff told Sue that he supported whatever choice she made for treatment. She was unwilling to give up and she asked Jeff to guide her through his natural anti-cancer program.
Discover how Sue’s cancer story ends, and the impact a natural approach had during her battle. Jeff says, “Bodies wants to be healthy. If you give them half a chance, they will.”
Watch the video until the very end to hear Jeff Bell’s inspiring story about his wife, Sue. For more inspiring survivor stories, go here: http://bit.ly/cancer-survivor-story-yt.
--------------------------------------------------
About The Truth About Cancer
--------------------------------------------------
The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies.
It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love.
---------------------------------------
About Ty Bollinger
---------------------------------------
Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book Cancer - Step Outside the Box, which has sold over 100,000 copies worldwide.
After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery.
He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series: The Quest for The Cures, The Quest For The Cures Continues, and The Truth About Cancer: A Global Quest.
Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and guest stars on multiple radio and TV shows and writes for numerous magazines and websites
[Video below]-Albuquerque Police Department recruit officer and field training officer (FTO) get sent out a vehicle accident on Central and Old Coors, in Albuquerque, NM. During phase one of field training the FTO helps the recruit officer with all areas of handling calls.
"I Just Received a Bomb threat . . . what do I do?"
Does your company have a bomb threat policy and procedure? If you don’t know, or if you have one but have no real idea what it says, you are not alone. Along with conducting workplace investigations for businesses, I also provide physical security consulting for businesses, organizations, and even some individuals. I have been surprised to learn than many businesses and organizations do not have any meaningful bomb threat management plan. Even in companies and organizations that have a written bomb threat management plan, I have discovered that many key employees have no real idea what the policy and procedure is and the policy has not been reviewed or updated in many, many years. To put it bluntly, this is not good. Not good at all. Bomb Threat Data Accurate statistics on bomb threats in the US are limited because there is no single data accumulator for them and many bomb threats are not reported to authorities. But experience tells us that the vast majority of bomb threats are false in that there is no explosive device. The Hartford Insurance Company conducted an analysis of bomb threats and concluded that only about 5 to 10 percent of bomb threats involve real bombs. From my experience in law enforcement responding to numerous bomb threats, I suspect that much less than 5 percent of bomb threats involve real or hoax device bombs. If the chance of a bomb threat being real is so small, why should a company or organization take the time to create a bomb threat policy and train employees on bomb threat procedure? If a bomb threat comes in via phone – just hang up. If a bomb threat is received by email or twitter – just hit the delete key. If a bomb threat comes in the mail – just throw it in the trash. Well . . . that’s exactly what some companies and organizations do. Again, this is not good. Not good at all. While most bomb threats are pranksters, persons with mental problems, disgruntled employees seeking to cause panic or disrupt operations, or someone else with no intent or ability to plant a real bomb anywhere, occasionally these bomb threats are real. The consequences of simply ignoring a bomb threat and then having a bomb explode are too horrible to contemplate. The Committee on the Protection of Federal Facilities against Terrorism said it more eloquently: "The risk may appear low or even negligible, but the consequences of even one severe occurrence are so great that appropriate mitigating measures must be considered."
Aside from the horrific consequences of a bomb exploding, it is also a Federal Crime to make a bomb threat. Making a false bomb threat is a federal offense punishable with a penalty of up to 10 years in prison, a $250,000 fine or both. This penalty also applies to juvenile offenders. In most jurisdictions, making a false bomb threat is also a state crime and many state laws do not distinguish between false bomb threats and real bomb threats. The take away is that any bomb threat, real or fictitious, is a crime. Why it is important to have a bomb threat management plan? According to the United States Bureau of Alcohol, Tobacco, and Firearms, about 25 percent of all bombings are carried out against commercial establishments. Although only a small percent of all bomb threats are real, even false bomb threats can cause disruption to business activities, anxiety to workers, and cost employers valuable time and money. Even when bomb threats turn out to be false, having a meaningful bomb threat policy and procedure and training employees on the policy and procedure demonstrates that management cares and provides a sense of security and safety to employees. If a bomb threat turns out to be real, preparedness can reduce injuries and property damage, reduce fear and panic, and help to reduce civil liability. Creating a bomb threat management plan which includes policy and procedure and meaningful training to employees is not an overly complicated task, but it should be customized to the individual business. A one-size-fits-all policy copied from some template is not adequate. Also, creating a policy and procedure and training personnel requires some subject matter expertise. Ideally, a bomb threat management plan should not be a standalone policy but part of an overall Emergency Management Action Plan. Basic elements of a bomb threat policy: Everything that should be included in a written, well thought out bomb threat management plan is beyond the scope of this article but the basic elements include: THREAT RECEPTION Having established protocols for an employee to follow when a bomb threat is received whether it comes by telephone, letter, email, or some form of social media like Twitter or Facebook is essential. An employee who receives a bomb threat should know, without hesitation, what to do and who to notify. This can only be accomplished by establishing well thought out and practical threat reception protocols and training key personnel to the protocols. ASSESSING THE THREAT A threat assessment is the process of evaluating the threat in light of all the available evidence and judging the probability that the threat is likely to be carried out. A good threat assessment protocol involves coordination with local authorities, i.e., police and fire. All threats, regardless of their apparent initial credibility, should be assessed based upon a systematic and quantifiable assessment methodology. Regardless of how improbable the bomb threat might seem, simply dismissing a threat without conducting a systematic threat assessment because it "sounded like a prank" or seemed to be "crazy talk" from a mentally ill person is not acceptable. RESPONSE Once the threat has been properly assessed, the appropriate response can be enacted. In some cases, the response might be: Document the threat but take no action. This response would be used when the threat assessment concluded that the threat was completely not credible. Limited physical search of facilities without evacuation. This response would be appropriate when the threat cannot be judged totally bogus, but there is a remote possibility that the threat might be credible. In these cases, the protocol could involve designated supervisors or senior employees checking certain predetermined areas (i.e., bathrooms, break rooms, lobbies, parking structures, etc.) where a bomb could be more easily deposited. It is important that anyone conducting searches be trained on how to conduct these searches and how to report and document their actions. Personnel Relocation. This involves moving personnel from an area deemed "vulnerable" to a safer area where they can shelter in place. It is akin to a partial evacuation. For example, if the threat assessment concludes that there could be a bomb inside a building, personnel might be temporarily "sheltered" in a parking structure or work yard. Full Evacuation. This action is the most disruptive and involves moving all personnel completely out of the suspected target area until authorities can determine that all premises are safe. Such an evacuation plan can also be used in cases of fire, earthquakes, and other natural disasters. Any full evacuation plan must include a plan to ensure that people with disabilities can evacuate the premises in a timely manner along with the able bodied. Conclusion It is absolutely vital for all companies and organizations – even small companies and organizations, to have a practical bomb threat management program. Ideally a bomb threat management program should be a part of an overall Emergency Management Action Plan, but a standalone plan is better than no plan at all. Failure to have a written bomb threat management program and failure to train personnel can cause unnecessary disruption in operations and anxiety among employees and customers. Moreover, the lack of a meaningful bomb threat management program can also increase liability if something happens. Plain and simple: a well developed bomb threat management plan which includes meaningful training for all personnel, can save lives and is just a good business practice.
George W. Babnick, is a 34 year law enforcement veteran with an extensive background in physical security, criminal and administrative investigations. He is the editor of a blog devoted to physical & personal security issues and a licensed Private Investigator in his home state of Oregon. He can be reached at: www.physicalsecurityonline.com and www.babnickandassociates.com.
Confidence is key to getting swag. If swag was a door, confidence would be the key. Confidence is all about the way you view yourself. You can't have confidence if you don't think you're freaking awesome, and you don't love yourself. If you think your awesome, and you love yourself, and then you act like your awesome, other people are going to think your awesome. This doesn't mean you get cocky, and think your better than everyone else; you're just confident in yourself. Let's say you have 0 confidence. The best way to start gaining confidence is to A, believe in yourself, and B, practice. Have you ever heard the phrase "practice makes perfect"? Well that phrase applies tremendously to gaining confidence. Here are some ways to start gaining confidence by practice. Talk to people, and look them in the eye Talk to girls (more in "girls" lesson) Work out Work hard, and get paid Do something you're good at, and master it Eat healthy Smile at girls Greet everyone you know, with a handshake or hug Take care of yourself physically
Now that you have some ways to gain confidence, you need to put these things into work. Remember, gaining confidence takes time, because it is a matter of the mind. I say a matter of the mind because having confidence is all about what YOU think about yourself. I could weigh 600 pounds, and be really ugly, and still have all the confidence in the world. It's how you think of yourself, and then how you present yourself to others. "At one point, I had no confidence. I was afraid to talk to girls, and thought everyone was better than me. I'm good looking, and a nice guy, so I don't understand why I didn't have confidence. Anyways, I really wanted a change. I couldn't stand being afraid to talk to girls, and not being able to do things in full confidence. How I started to gain confidence is by practice. I started to face my fears, and talk to random woman. Anywhere I went, I would just walk up, introduce myself and start a small conversation. I did this 3-4 times a week, for 3 weeks or so, and then started to get good. I would be able to get a woman's number in less than 5 minutes. My self confidence level sky rocketed. From the start of this journey, to 4 months in, I had collected over 50 new numbers. I was feeling amazing. I now wanted to better my appearance. I started to work out 4 times a week, and eat healthy. No junk food, or soda. In 6 months I got abs. My confidence was through the roof at this point. I felt like I could do anything. Being healthy, and gaining so much confidence really helped in my work. I started to work harder, and accomplish more goals. I actually had goals. Before i started my journey to gain gain confidence, I don't think i even had goals... Wow. If you're on a journey to gain swag, confidence is the most important element in my opinion. Always practice to make yourself better, and remember it takes time." -James W follow me on twitter @teachmeswag
As his San Antonio Spurs prepare for Game 3 of their first-round playoff series against the Golden State Warriors, Kawhi Leonard remains sidelined. He will not take...
Second-year linebacker Kendell Beckwith of the Tampa Bay Buccaneers was involved in a car accident last week in Louisiana which caused an injury to his ankle that...
Donte DiVincenzo scored 31 points to propel the Villanova Wildcats to the 2018 national championship, and he's now decided to put one foot into the NBA draft...
Joel Embiid recently expressed he's "sick and tired" of the Philadelphia 76ers being so cautious about his health. But in this particular case, the decision to clear...
Kevin White has spent a majority of his NFL career watching from the sideline, but new Chicago Bears head coach Matt Nagy is still optimistic about the...
Newsfeed sources; [Video multiple] and Sportsnaut.com
US Sports Network News! Having fun and helping the peeps'. Using Sports as a platform to Inform, Educate, Inspire, While Entertaining you with the best of sports, talk, music, and fun. Be on the lookout for our frequent 'Teachable Moments' This will be a sports and media experience like you never expected. We always welcome your feedback. If you like us or even if you don't, we are always going to love you! Thanks for stopping by!
