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Friday, March 9, 2018

Joel and Victoria Osteen Recent Messages Featuring: Victoria Osteen - Stay Strong In God Through Joy

[Video below]-When the Israelites left Babylon and returned from captivity, they didn’t know all the difficult things they were going to face. But if they could go out with joy, that joy would be there to keep them in peace. No matter what you face, don’t let life push your joy down. Push your joy up and let it flow out and signal your victory!

This is message #756, "Stay Strong in God Through Joy", by Victoria Osteen. For more inspirational message, visit https://www.JoelOsteen.com/Messages.



   

Great Marriages Take Work

3 Powerful Truths to Help Your Marriage

You know the saying, “Marriages are made in Heaven, but they sure take a lot of maintenance on earth!”
That’s the truth!
Great marriages take work and it’s worth the work!
Many times people go from relationship to another seeking the perfect relationship. They can’t seem to maintain relationships, bailing out whenever conflict occurs; later learning there is no perfect relationship.
There is no such thing as the perfect marriage.
Relationships and marriage are high maintenance. If you want good, healthy, relationships in your life, you need to be willing to work at it, you need the wisdom of God, and you need to understand the dynamics of relationships.
Psalm 34:12–14 is a scripture that sums up in a nutshell what it takes to have fulfilling relationships and a good marriage. It says,
“Whoever of you loves life and desires to see many good days, keep your tongue from evil and do good; seek peace and pursue it.”
There are three powerful truths in this verse that when applied, will greatly aid in the success of a fulfilling and happy marriage. They are:
  • Control your tongue.
  • Do good to each other.
  • Seek peace and pursue it.
Great marriages take work - and it's worth the work!

Why is it important for us to work on our marriages?

Because God designed us for relationships.
The most important thing in your life besides your relationship with God are the people in your life. It’s not your job or your money, or your hobbies. And if you’re married, it’s your spouse!
You can have everything, but if you lack good relationships, you are unfulfilled and empty.
On the other hand, you can have very little, but if you have friends and fulfilling relationships, you are rich!
It’s sad to say, but many people only know what it’s like to have dysfunctional relationships. There are so many homes that are full of strife and marriages not at peace. That is not God’s best for your marriage.
God wants you to enjoy your spouse. I believe with all my heart, that God divinely connected you with your mate. He wants you to enjoy your spouse and not be at odds with him or her.
Here are some helpful steps in staying connected with your spouse that if you work on, will produce a stronger, happier marriage.

1. Work on being more patient with your mate.

Be more understanding and compassionate.

2. Don’t go to bed angry.

When you do, it gives the enemy a foothold in your marriage. After you calm down, talk it out and make peace. Anger grows if you don’t deal with in it in a timely manner.

3. Lighten Up!

A merry heart does good like a medicine! Don’t be too serious all of the time. Remember to laugh, play and have fun with the people in your life. (Proverbs 15:13)

4. Avoid touchy subjects when possible.

Things that stir up strife — like differences in doctrine or politics, how you squeeze the toothpaste or which way the toilet paper goes, should just be avoided. Some things just aren’t worth the strife!

5. Accept your spouse for who they are.

People have different personalities. We have different gifts and talents, but we also have different needs. And we ought to learn what our spouse’s needs are and build them up according to their needs. Many times we try to meet our spouse’s needs according to what we like and we need — but it will not have the same effect because we are all different. Your spouse might need quality time to feel loved, yet you might like receiving gifts. By understanding how each other feels loved and what our different needs are, miscommunication will be avoided and love increased. (Eph 4:29)

6. Learn to forgive and let it go!

Sometimes we have to do this on a daily basis! Don’t hold on to the offenses. Don’t hold things against people. Jesus doesn’t hold things against us when we sin. (Ephesians 4:32)
My Daddy used to say that he and my mother argued from the neck up. That meant that they never let anything get into their heart. They didn’t hold things against each other. They dealt with the offense and moved on.

7. Recognize strife when it starts and stop before it gets out of hand.

(Proverbs 17:14)

8. Be a peacemaker.

Decide that you are going to be a peacemaker in your marriage, in your home, in the office, and everywhere you go. It is a choice that we make. We all can choose to be peacemakers (James 3:18, Proverbs 12:20, Proverbs 16:7, Matthew 5:9)
Ephesians 4:2–3 says to be completely humble and gently; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.
All great marriages take work. Make it your goal to daily remember these biblical points. Ask the Holy Spirit to help you and to bring to your attention whenever you’re tempted to act out of love. And remember, where there is peace, God commands a blessing!

NCAA Women's Basketball Live Bowie State @ IUP NCAA Regional Final on US Sports Net!

Presented on US Sports Net By Beckett Media:



Monday's (3/12) NCAA Atlantic Region championship game vs. Indiana (Pa.).7pm EST
Comment, Root, and Trash Talk Welcome In The Comments Section Below:

Click here for Live Stats:

WEIGHT LOSS COFFEE - Had To Show You This!



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Thursday, March 8, 2018

Yahoo Sports-Tiger Woods signed an autograph for a kid who snuck inside the ropes during Tiger's practice round at the Valspar Championship

Sports
Stephen Hennessey, Golf Digest
We've seen a new Tiger Woods in his latest comeback. The 14-time major champion seems to be smiling more, joking around with other tour pros and mixing it up with the crowd.
On Wednesday during his practice round at the Valspar Championship, it appears one particularly young fan went out of his way to get a piece of Tiger. In this photo snapped by Golf's Dylan Dethier, it appears a young kid somehow snuck under the ropes at Innisbrook Resort's Copperhead course for his chance for some time with Tiger. We know fans will go to extreme lengths for an autograph, but we admire this young (really young) fan's determination.



In the old days, his former caddie and de-facto body guard Stevie Williams would've karate-chopped this kid back to St. Pete.
Tiger Woods and Steve Williams at the 2007 PGA Championship.

Tiger Woods, along with caddy Steve Williams, points to the

Tiger Woods and Steve Williams at the 2007 PGA Championship.
Wichita Eagle
But Tiger in 2018 is more fun-loving, having two young kids of his own, so it's perhaps no surprise he obliged the young fan's request.We're not sure whether that shirt—"Tiger, my mom wants your autograph," is a brilliant stunt by the kid's father, or it's actually the mom behind this—but either way, we're impressed.
RELATED: The state of Tiger Woods' comeback so far

2018 ITU Worldcup Cape Town Elite men. Presented on US Sports Net By Chicago Steak Co.

Murray get's 2018 World Cup season off to winning start in Cape Town

The men’s race last year produced a perfect podium for the South Africa team, but this time around the likes of Jonas Schomberg and Joao Pereira were determined to make their presence felt.

It was Richard Murray who again emerged first out of the water, however, only to then struggle freeing himself from the wetsuit and losing ground, compatriot Henri Schoeman assuming the lead onto the bikes. Belgium’s Christophe de Keyser and Germany’s Schomberg ensured they were also in the lead group of bikes, ahead of a huge chasing pack.

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After two laps of Cape Town stadium, Netherlands’ Van der Stel had negotiated his way to the front of the eleven-strong group, the train led by Grant Sheldon (GBR) doing its best to stay in touch.

It was Schomberg who then exited from T2 in pole position with Israel’s Sagiv and Alster working well together, but Murray was in position to seize the initiative. With Schoeman and Austria’s Lukas Pertl giving it everything to stay at his heels, Murray kicked on to the delight of the home crowd, crossing the line in a time of 52:15 and earn another World Cup win on home soil, Pertl delighted with his first ever World Cup podium.

CoachTube Presents: Mike Leach - Air Raid Offense Clinic

CLICK HERE TO WATCH THE WHOLE THING: Discover the finer details and key coaching points of the "Air Raid" offense as you learn how to structure practices to develop and prepare athletes for it

- Learn how to implement the "mesh" play into your offensive arsenal
- Learn how to effectively use route tags in your passing concepts

In this informative, dynamic presentation, Coach Leach teaches you how to structure and efficiently run your practices by focusing on how to better teach and more effectively implement multi-faceted play. Coach Leach's ideas will:

- Ensure that your practices are allocating sufficient time to the necessary skills and drills - Improve practice tempo - Maximize practice repetitions

First, Coach Leach discusses how and when to implement a new play. He goes on to explain that although he will tweak and adjust plays for different opponents, success is found in drilling each play more specifically or being more precise when teaching particular techniques.

Referencing his signature "mesh" play, Coach Leach takes you through the specifics and philosophies necessary to build a potent "any down play" that can be the foundation and signature play of your team's offense. The mesh pass concept is a staple in the "Air Raid" offense that has helped Coach Leach's teams break NCAA passing records. You'll see how to implement it from 2x2 and 3x1 sets. You'll also get drills to improve fundamental skills in the Air Raid, increase completion percentages and reduce turnovers.

As he takes you day-by-day through his weekly practice plan, Coach Leach identifies points of emphasis from the planning of practice to the execution and technique improvements. Using practice film, he sets up and critiques drills that develop young quarterbacks and receivers. While critiquing practice film he touches on points such as:

- Changing the arc of the ball to allow the receiver to make the quarterback right - Changing hand placement when catching a horizontal pass, which is different from catching a vertical pass - Using game film, Coach Leach shares technical and situational specifics that apply to quarterbacks and receivers all within the context of his mesh play.

This presentation will help you plan a successful practice, while understanding technique and basic schemes to improve offensive productions.

GET THE WHOLE COURSE HERE:

BPI Sports: 6 Ways to Boost Energy Levels


energy levels
Sometimes coffee just isn’t enough. It doesn’t matter if you’re an energetic person or not, eventually everyone hits the wall. When your energy levels are letting you down, take these steps to give your day-to-day doldrums a much-needed boost.

Control Stress

Stress is the unseen force that saps your energy levels. Worrying about things beyond your control can take your focus off your goals and lead to fatigue. Here’s a few techniques you can use to help control stress.
  • Get enough sleep – When you are properly rested you are better able to control stress.
  • Exercise daily – Exercise produces endorphins and helps provide a sense of accomplishment.
  • Focus on your breathing – Simply take deep breaths and focus on keeping calm.
  • Stay positive – Maintain a positive mental outlook through all obstacles and don’t get down on yourself.
  • Disconnect – Take time away from smartphones and computers.
  • Get out in nature – Remember, there is more to life than the office and the gym.

Take Power Naps

When your mental energy is drained, taking a 60-minute power nap can help to recharge you and renew your focus. Try finding a quiet place, turn your phone on Do Not Disturb, use noise cancelling headphones and set a vibrating alarm so you don’t oversleep.

Maintain a Proper Diet

Food is fuel. If you have been feeling sluggish during the day, try changing up what you are putting in your body. Choose healthy foods over options loaded with salt, sugar and fat. Eating clean is a great way to burn clean. Staying fueled and hydrated can help you to maintain your highest energy levels.
  • Eat regularly
  • Choose healthy snacks over sugary ones
  • Drink plenty of water
  • Watch your caffeine intake

Don’t Skip Meals

Skipping meals can throw off your metabolism and throw your energy levels out of whack. Eat regularly throughout the day to keep your metabolism running at full speed. Maintaining a consistent eating schedule can also help you avoid energy dips and fatigue.
  • Bring food with you on the go
  • Make breakfast a priority
  • Graze on snacks throughout the day

Exercise Regularly

It may seem counterintuitive but exercising daily can actually provide you with more energy in the long run, especially if you’re already experiencing daily fatigue. Try exercising for 30 minutes per day, at least five days a week and you should see an increase in your energy levels.
  • Create a workout plan
  • Set time aside each day for exercise
  • Mix it up – walk, hit the gym, ride a bike, have fun

Supplement for Energy Boosts

This goes along with maintaining a proper diet. Energy supplements, when used correctly, can help you make the most of your workouts and get the best from your day. Here are three supplements to help you stay energized:
  • 1.M.R™: The original, all-in-one, intensely powerful pre-workout formula, 1.M.R™ can help boost energy, improve focus, elevate performance and increase strength.
    • Pre-workout stimulant
    • For extreme energy and focus
    • No jitters or crash
  • Best BCAA™ w/ Energy:  Best BCAA™ w/ Energy is a powerful, fast-absorbing BCAA formula that contains key ingredients like Green Tea, Tyrosine and Alpha GPC to boost energy.*
    • Supports muscle growth
    • Promotes energy*
    • Citrulline helps provide oxygen to your muscles and brain
    • Leucine, isoleucine and valine help improve recovery
  • Best Energy™ Liquid Water Enhancer: Designed to provide you with energy when you are on-the-go, Best Energy™ Liquid Water Enhancer makes supplementing quick and easy. Just squeeze it into your water and go!
    • Supports energy & enhances alertness
    • Zero sugar, zero calories
    • Two great-tasting flavors
Best BCAA w/ Energy
SOURCE:
Self.com

The Truth About Cancer Hyperthermia Therapy: Using Heat to Help Heal Cancer



[Video]-See The Truth About Cancer Survivor Stories Below

 

Hyperthermia Therapy: Using Heat to Help Heal Cancer


“Give me a chance to create a fever and I will cure any disease.” ~ Parmenides
The fact that heat in all its forms is good for the body seems to be instinctual knowledge within us. It’s the main reason why people in the colder northern climates flock to warm sunny climes such as California, Florida, the Caribbean, and Spain in wintertime, after all.
But can heat actually heal cancer?
(Roman baths in Bath, U.K.) Bathing was an important ritual for the Romans who built thermal baths over natural hot springs
(Roman baths in Bath, U.K.) Bathing was an important ritual for the Romans who built thermal baths over natural hot springs
The use of heat for healing has been practiced for millennia. In Ayurveda (the ancient Indian system of healing), a morning bath is said to be an integral part of the daily ritual of self-care, known as dinacharya. The ancient Greeks and Romans understood the importance of warm baths for maintaining vitality. The remains of well-preserved Roman baths can be found in the ruins of many cities including Pompeii and Bath in the U.K.
Similarly, many indigenous people continue to utilize sweat lodges as a way to cleanse impurities from the body and the spirit as well as a way to ground themselves to the earth.
In modern times, the use of heat for healing is called hyperthermia therapy. Outside of conventional medicine and even within it, exciting breakthroughs are occurring in the realm of cancer healing through hyperthermia that you should know about.

What Is Hyperthermia?

Healthy people maintain a constant body temperature around 98.6°F or 37°C
Healthy people maintain a constant body temperature around 98.6°F or 37°C
Heat is energy, whether it is present in the body, on the surface of the sun, or in a candle flame. Every interaction that occurs in the body does so at a certain level of energy (i.e. temperature). These interactions can be tracked by monitoring pH levels or by measuring cellular voltage.
Body temperature is a part of our basic metabolism. Energy output (i.e. heat output) affects every system and function within the body. As mammals, healthy humans maintain a constant temperature level that ordinarily does not fluctuate much with outside temperature. Our body temperature, normally around 98.6 degrees Fahrenheit (37 degrees Celsius), is ideal for optimal function of all of our body’s physiological systems.
That being said, the fact that there is a whole section about hyperthermia on the website of the National Cancer Institute (NCI) is proof that even conventional medicine cannot deny the serious cancer-healing power of heating the body, either locally or in general, for short periods of time.
According to the NCI, “research has shown that high temperatures can damage and kill cancer cells, usually with minimal injury to normal tissues,” referring to a 2002 study done in the Netherlands that found that temperatures in the 104-111 degrees F range (40-44 degrees C) were deadly to cancer cells.
They also cite a German study published that same year: “…by killing cancer cells and damaging proteins and structures within cells, hyperthermia may shrink tumors.”
It should be noted that both of these studies quoted by the NCI were done within the context of hyperthermia being beneficial as an adjunct to traditional cancer treatments, including chemotherapy and radiation.
Not surprisingly, there is no mention on the NCI website about the awesome power that hyperthermia can play in healing, in and of itself. In fact, the real discoveries in this field have been around how body temperature relates to your immune system and how this relationship can prevent – and even heal – cancer.
For instance, did you know that if your overall body temperature is lowered by just one degree, there is a corresponding decline in immune system function by 40%? According to the groundbreaking research carried out by Dr. Nobuhiro Yoshimizu, creator of the BioMat technologies, the good news is that the opposite is also true. Heating the body boosts the immune system and may help fight diseases like cancer.

How Hyperthermia Treatment Affects Cancer Cells

Some medications will cause a drop in body temperature. There are also many disease conditions that are associated with a lower than normal body temperature as one of their symptoms. These include:
  • Hypothyroidism
  • Diabetes
  • Alcoholism
  • Kidney or liver disease or infection
  • Sepsis
  • Shock
  • Asthma
  • Stress
  • Insomnia
In addition, cancer patients have lower basal body temperatures than those who are cancer-free.
A fever is not necessarily harmful. It is the body’s way of killing off viruses and bacteria
A fever is not necessarily harmful. It is the body’s way of killing off viruses and bacteria
Did you ever wonder why your body overheats and gets a fever when you get the flu or have an infection? According to experts, one reason the body does this is to raise its temperature enough to kill off viruses and bacteria.
Could heating the body through hyperthermia work the same way in regards to destroying cancer tumor cells and preventing them from growing? Hyperthermia therapy not only raises immune system function in general, but an accumulating body of evidence suggests that a more active immune system is the precise catalyst needed for shrinking tumors.
This makes total sense. Cancer tissue must live in an acidic pH environment and raising temperature will raise pH as well, creating an inhospitable environment for cancer cells to grow. A 2013 study published in the journal Cancer Immunology Research was able to pinpoint some precise mechanisms through which heightened temperature can lead to apoptosis or “programmed cell death” in cancer cells.
Researchers found that “hyperthermia impact(s) the tumor microenvironment through temperature-sensitive check-points that regulate tumor vascular perfusion, lymphocyte trafficking, inflammatory cytokine expression, tumor metabolism, and innate and adaptive immune function.”
Other studies point to the effectiveness of hyperthermia as an adjunct to more traditional cancer therapies. A 2014 study done in Korea found that inducing a hyperthermic condition of 105 degrees F (42 degrees C) was toxic not only to regular breast cancer cells, but breast cancer stem cells as well.
This discovery is particularly significant since it is not possible to eliminate a cancer tumor completely unless its foundational stem cells are removed as well. The study was done as a combination of hyperthermia and the Type 2 diabetes drug Metformin, which has shown (despite some pretty heavy negative side effects) to also be slightly cytotoxic to cancer cells.
Consuming curcumin from turmeric root along with hyperthermia treatment increases cancer cell death
Consuming curcumin from turmeric root along with hyperthermia treatment increases cancer cell death
Researchers have also discovered that using hyperthermia in conjunction with nanoparticle-enhanced curcumin (the main active ingredient in the south Asian root spice turmeric) instigates cancer cell death.
The concept of heat in the body to create healing is a concept that ancient medicine has known for thousands of years. Modern medicine, on the other hand, is just starting to embrace it. The real significance of conventional studies lies in the increasing evidence of the importance of temperature for the immune response, not so much in the pharmaceutical drugs that a heating environment works well with.

Using Hyperthermia to Help Heal Cancer

If you are considering hyperthermia for healing or preventing cancer, you don’t have to use it in conjunction with dangerous chemotherapy drugs to get a positive result. Here are three powerful ways you can use hyperthermia therapy to prevent – and in some cases, reverse – cancer cell growth:

#1: Sauna/Far-Infrared Sauna

An infrared sauna produces radiant energy heat, the same kind of heat as the sun. However, this kind of sauna does not produce harmful ultraviolet rays. Far-infrared heats the body from the inside out. This stimulates the elimination of toxins in two ways – through the lymphatic system and also through sweating.
Sweating in a far-infrared sauna is not just about water, however. Far-infrared sauna therapy is the only detoxification protocol that has proven to release toxins from fat stores in the body. Fat cells are where a lot of the body’s toxic load winds up as it attempts to “encapsulate” these foreign invaders and quarantine them in fatty tissue. Everything from heavy metals to drug and pesticide residue could be housed inside your fatty tissue.
Of course, if done in the proper way, far-infrared therapy also raises the body’s core temperature enough to allow the tumor-shrinking principle of hyperthermia to do its job.
Saunas can be purchased for use in the home. However, far-infrared sauna sessions are typically done in a natural healing or alternative care treatment facility under the supervision of a qualified holistic health practitioner. This protocol is often accompanied by a diet that encourages deep detoxification.

#2: BioMat

The “BioMat,” engineered by Dr. Nobuhiro Yoshimizu, is considered a medical device by the FDA. It combines far-infrared radiation, negative ion technology, and energetic healing through crystal technology to produce some pretty powerful therapeutic results.
Like all hyperthermia therapies, BioMat raises body temperature in order to strengthen the immune system and increase enzyme production as well as to create a less hospitable environment for cancer cells to grow. BioMat also uses far-infrared radiation, already discussed above, that has the ability to penetrate directly into the blood vessels, lymph nodes, and nerves.
The negative ion component of the BioMat aids in detoxification while the energetic properties of amethyst and black tourmaline are designed to balance and soothe the body. In general, BioMat is said to increase blood alkalinity, reduce inflammation, remove toxins, purify the blood, balance chakras, ease joint pain, reduce stress, induce “delta state” sleep, and provide protection from electromagnetic fields (EMFs).
A clinical study conducted by Canadian doctor George Grant, PhD, found that the use of the BioMat for one hour daily over the course of 2 months resulted in reduced cortisol levels and increased serotonin and endorphin levels overall. This is significant as cortisol is known as the “stress” hormone and linked to a variety of negative health conditions. Serotonin and endorphins are brain chemicals that are believed to stabilize and enhance your mood and improve sleep quality.
Sleeping on a BioMat is also said to stimulate the production of nitric oxide, which is usually created through exercise or amino acid supplementation. Nitric oxide has been shown to restore breast cancer cells to healthy cells in numerous studies.
Localized hyperthermia can be used to heat one specific part of the body, such as a tumor
Localized hyperthermia can be used to heat one specific part of the body, such as a tumor

#3: Localized Hyperthermia

Localized hyperthermia is a procedure where specific body tissues (particularly firm tissue, such as a tumor) are exposed to high temperatures (up to 113 degrees F). It is based on the principle that if a rise in temperature to 104 degrees F or higher can be sustained for one hour within a cancer tumor, the cells in that tumor will be destroyed.
Malignant tumors are especially responsive to localized hyperthermia. They tend to have bad blood circulation, making them more sensitive to changes in temperature. Microwave, radiofrequency, and ultrasound are some ways in which localized hyperthermia for cancer tumors can be administered.
Many holistic doctors, such as Dr. Tony Jimenez of the Hope4Cancer institute in Playas de Tijuana, Mexico, use localized hyperthermia in adjunction to other modalities. At Hope4Cancer, the modality is used as part of Sono-Photo Dynamic Therapy (SPDT). SPDT uses a non-toxic chlorophyll-based agent and light and sound waves pulsed through the body to kill cancer through photosynthesis.

4 Ways to Use Hyperthermia for Cancer Prevention & Vibrant Health

In addition to the three modalities above, there are actions that you can take to warm your body on a daily basis and benefit from the healing properties of hyperthermia for cancer prevention and general vibrant health. These actions cost next to nothing. They are simple and are great de-stressors as well!

#1. Baths

For a total immersion bath, fill the tub with warm water and submerge yourself as much as possible for 20-30 minutes
For a total immersion bath, fill the tub with warm water and submerge yourself as much as possible for 20-30 minutes
Our ancestors took advantage of the principles of hyperthermia mostly in the form of healing baths. You can take advantage of this method for heating the body as well. To get the most out of the healing properties of a warming bath, follow these basic guidelines:
  • Always make sure that the water you are using has been filtered of chlorine as well as fluoride and that it also does not contain bromide. Bromide is a common substitute for chlorine in swimming pools and hot tubs. Many proponents of this switch claim that bromide is safer. In reality, this is not the case. Excessive bromide intake is associated with impaired iodine function, which can lead to hypothyroidism, hormone imbalance, and breast cancer.
  • Consider taking a trip to a local natural healing mineral spa to feel the effects of not only warming the body, but also the infusion of the mineral components of the bath. Most of us are lacking in key minerals such as magnesium that natural springs are usually enriched in. Chances are there is a natural spring-fed warm pool or spa within driving distance to you. Talk to someone about the mineral components and filtering techniques of the spa you want to visit before you go. If you can’t get to a spa or spring, use Epsom salts or mineral bath packs to create a relaxing and nourishing mineral component in your bathtub at home.
  • Consider taking a “total immersion” bath. To do this, fill the bathtub as high as it will go with warm water up to about 104 degrees F (40 degrees C). Completely submerse yourself (as much as possible) for 20-30 minutes. Periodically scrub your body with a loofah or brush to stimulate detoxification through the pores and remove dead skin. Before and after your bath, be sure to drink plenty of water. To induce further detoxification, after the bath wrap yourself (including your head) in a large towel or blanket and lay down to rest for about 10 minutes. This will induce sweating.

#2. Bask in the Sun

Sun exposure is also called heliotherapy. An average of 15-20 minutes of sun exposure a day can aid in metabolic function, decrease blood pressure, stimulate the lymph nodes for detoxification, and increase resistance to infection and bacterial overgrowth. According to some studies, even a mere ten minutes of exposure to the sun a day can reduce the frequency of colds by 40%.
Exposing yourself to sunlight will not only warm your body, it will also increase your vitamin D levels naturally. If you are on a healthy breast journey, this modality can be extra effective. Recent studies in California claim that regular exposure to sunlight may lower the risk of fatal breast cancer, in part because of the natural production of essential Vitamin D that comes with sun exposure.
Vitamin D deficiency is typical in those who have breast cancer. If you have enough privacy, exposing the sensitive skin of your breasts directly to the sun can be a nurturing and effective way to make the necessary vitamin D, while also warming the body.
For added healing through grounding (also called earthing), sit or lie directly on the ground with your bare feet touching the earth. Practice meditation or take a relaxing nap while you ground in the sun for total stress relief.

#3. Exercise

Your muscles are responsible for heating your body when you work out. Sometimes, depending on the workout and your physical condition, this temperature may rise by several degrees.
Regular exercise will not only increase your overall body temperature during your workout, giving you the benefits of hyperthermia – it can also help to regulate your body temperature. Proper temperature regulation means that during the day you are more productive, while at night you will have a better night’s rest.
Regular physical activity benefits your body in too many ways to mention here, but some conditions that can be prevented and may even be reversed partly through regular movement include stroke, metabolic syndrome, type 2 diabetes, depression, arthritis, bone loss, and cancer.
The good news for those who do not like to exercise is that just a mile or two of walking every day can have a positive result on temperature regulation and many other physiological functions in the body.

#4. Visit a Warmer Climate

Studies in Washington D.C. and surrounding counties as well as in the U.K. found that deaths peaked in the winter months and were lower in the summer months in both of these areas known for their frigid winters. No doubt that Vitamin D levels from sunlight plays a big part in these differences, but so does temperature and how it affects the human body.
Vacationing or even moving if necessary to a warmer climate is a way to change body temperature for the better in a subtle and gradual way. If you move somewhere really hot, such as Tucson, Arizona, or Miami, Florida, be careful to acclimate to the change gradually.
If you decide to explore one of the many modalities mentioned above or another hyperthermia technique for cancer prevention and overall health, be careful not to overdo it. Remember that moderate warmth over time or extreme heat for short periods of time can heal; exposing the body to high heat for long periods of time or without adequate liquid intake can be dangerous, and can actually lead to inflammatory death of healthy cells (necroptosis).

Conclusion

If you have cancer, do your homework and connect with a qualified practitioner before you go forward with any form of hyperthermia therapy.
Ancient medical wisdom points to the use of heat for maintaining vibrant health throughout the centuries. Modern medicine is just beginning to understand the details of how temperature affects body systems. One thing is clear, however – hyperthermia is a powerful modality for creating alkalinity in the body, for boosting the immune system, and for preventing – and possibly even reversing cancer.

Kenya Police training and Discover Why Wireless Security Cameras Are The Best Option For Your Home Or Business

Presented on US Sports Net By: Chicago Steak Company
 [Video below]-Kenya Police training


Discover Why Wireless Security Cameras Are The Best Option For Your Home Or Business

By: Ashley Jessen


  

There is never a more exciting time than getting settled into your new home or business but it is critical that you have the right security to protect your new investment. By far the most common and popular method to create a secure environment at home or your workplace is to have a professional install wireless security cameras in the most important areas. Your wireless security cameras will provide many key advantages and certainly the main one is peace of mind. These cameras are quite effective in letting you know who is on the property at all times and where. Any unwanted intruders will be spotted quickly and an alert can be sent to the police or relevant authorities straight away ensuring you get adequate protection.





Wireless Versus Wired Security Systems - Which is best?

If you are not familiar with a wireless security system, it is worth noting that there is a distinct difference between a "wireless camera" and its "wired camera" predecessor. Both of these cameras provide excellent security for your home. However, a wired camera is more difficult to install. Therefore, once you have put it in place, it will usually serve its function from that one location for its duration. In contrast, a wireless camera is much easier to install, meaning you can shift its location according to need. This provides you with greater flexibility in using this equipment, making it a better investment of your money, especially if you move house every couple of years.

Large or small - Does size really matter?

There are other advantages to opting for wireless security cameras for your home or business. As opposed to wired contraptions, wireless security cameras are less conspicuous when installed as there are no tell tale wires protruding from the equipment. As wireless security cameras are available in different sizes and designs, you can choose just the kind of camera you require to meet your specific need. Many homeowners prefer smaller designs of wireless security cameras so it is not so obvious to outsiders that these cameras are around. They feel this would provide more accurate security for their premises. Other homeowners prefer larger designs for the opposite reason - they want everyone to know these cameras are in place so that potential burglars or intruders will think twice about entering their property. This is a matter of personal choice and preference. But due to the large diversity of these items on the market, it is good to know you have so many options to choose from.

In addition to the type of wireless camera you buy, you should consider the capabilities of different wireless security cameras and choose according to your need. Wireless security cameras provide black and white images or full colour images and if you have multiple cameras on site, you can even view them via a quad monitor display.

Other factors to look into are the camera's range and mode of operation. Some of the high end models can be installed up to 40 metres away from the monitor which is ample in most home or business situations. Higher end wireless security cameras may offer finer quality and additional features than those which cost less or are within a moderate price range.

Significant price drops give you the ultimate advantage

When looking to purchase your wireless security camera system, you'll be pleased to know that the price of this powerful technology has come down significantly, meaning greater savings and peace of mind for you. In addition to the very competitive prices, you now have access to a wide variety of options, styles and designs, allowing your security system to truly fit in with your surrounding decor.

Seeking professional help will pay dividends for you

Wireless security cameras provide excellent protection for your home and or office. Installation of this system is fast, efficient and provides great flexibility of location. You can purchase your security systems online but it is always best talking with a professional who has been around the security industry for many years. Most important of all, you can enjoy peace of mind knowing your property is well secured by the quality services of wireless security cameras.
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