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Monday, January 15, 2018

(Video) USA Cycling 2018 Cyclocross National Championships and The Best Cycling Training



By: Karl Taylor


 

We endeavor to help normal cyclists learn how to ride faster than they ever thought possible. It’s not all that difficult when you possess the right knowledge. Nonetheless, obtaining that right knowledge is the tricky part. The difficulty in accessing the "good stuff" stems from the amount of misinformation there is kicking around about cycling training. It seems like everyone is an expert. However, most of their expertise is based on regurgitating different textbook theories . In the process they confuse and misguide people all over the place. Unfortunately, this actually holds people back. It stops people living up to their potential on the bike. The end result is that most people are riding 10-30% slower than they should be.

Let me first say, there is no magic bullet or magic pill you can take to turn yourself into a cycling machine. Sure, you could take some sort of illegal performance enhancing drug and see some good improvement quickly. However, you still need to get the training fundamentals right to see improvement from that. There are, however, several key ingredients that work in synergy and can provide exponential improvement. In other words, when things work together the affects are multiplied so the increases are greater.

When looking for cycling improvement, we need to ensure that what we do on and off the bike works together in synergy to have maximum effect. So what are the key cycling training ingredients to this kind of cycling success? Here are what we believe to be the essential elements that you need to have working together in synergy to see the maximum results possible. Ensuring the correct timing of your training. One of the most important ingredients to performing well on the bike is choosing what training you do when. Most people DON’T get the foundations right and when they try to build their training up, the walls come crashing down around them. You’ve got to think of your body like an engine. There are certain systems in your body that need to be trained first before you jump in and try to get other systems working. A good analogy is to imagine you want to build a fast race engine for a car. Before you would begin bolting on parts that make the engine go fast, you need to work on the existing block to make sure it is strong enough to handle the horsepower. Once you know that this foundation is solid then you can bolt in a nice cam, a big carb and a turbo knowing that the rest of the engine can handle it. If you made a choice to bolt a turbo and go-fast parts on a standard engine that was not correctly prepared, you couldn’t expect it to go as fast as it potentially should. Even worse, it is likely to break down and damage the engine when pushed hard. You must ensure you’re timing the type of cycling training you’re doing correctly to see maximum results. Selecting the best sessions There is an almost endless array of different training sessions you could select to do on any given day. The question is, which one is going to give maximum bang for buck so to speak? In other words, if you have certain objectives that you’re trying to achieve (for example, building strength), what session is going to yield the best results for the time you invest? This is where experience comes into play. Any number of cycling training sessions might "theoretically" work. It’s only when you try them in practice do you discover what produces the best results. You need to be doing the best sessions available to see optimal performance. Maximizing the use of available time Many people love cycling but don’t have as much time as they would like to ride their bike. This means that they want to maximize the gains they can achieve on each ride. Who’s going to pay the bills if you’re out on your bike all day? That’s why you should be applying the great principle named after a famous 18th century Italian economist to your cycling. It’s called the Pareto principle. It is also known as the law of the vital few. The principle states that the majority of effects come from the minority of causes. To put it in more simple terms, this means that the majority of improvements that most people see in their cycling performance originate from just a few of the things that they are doing right. So if you are riding 10 hours a week, it’s likely that only 2 of those hours are bringing the majority of your improvement. Which of course should make you think. . . why don’t I do more of the hours that are bringing the majority of improvement and fewer of the hours that don’t do much at all? Good question… and one you need to be asking to ensure you see yourself living up to your cycling potential.

Focusing on clear and simple training Cycling training DOESN’T need to be as complex as most people make out. If you’ve ever bought a cycling training book you’ll see just how convoluted and unnecessarily complicated they are. You practically need a science degree to follow them. Your cycling training programs don’t need to be that complex. If you find yourself on the inner circle of the professional peloton, you’ll find that most professional cyclists’ training regimes aren’t anywhere near as complicated as those programs. If you can’t understand what you’re supposed to be doing, how on earth can you be expected to fully trust that what you’re doing is going to work? This is where your mind and body meet. Even if you follow it to the letter, if you don’t believe in what you’re doing, your mind won’t support your body and you won’t see the maximum results. In contrast, when you understand what you’re supposed to be doing on the bike and fully trust that it’s going to generate positive results, you’ll do everything without reservation. You’ll work the sessions harder and keep motivated throughout the whole process. The end result of this is YOU riding faster. Have you ever noticed how champion sports people often make the comment, "I’m just really enjoying my sport at the moment," just after they’ve won a big event? It’s not surprising. When you are enjoying what you are doing, your mind is supporting your body and your central nervous system is more responsive to deliver what your body needs. In the same way, when you’re enjoying what you’re doing, you’re more motivated and more energized and you complete the tasks with increased enthusiasm. It’s only natural that you’ll find yourself getting better results. If you’re dreading getting on the bike because you can’t stand the thought of the training you’ve got to do, you’ll never be able to experience the benefits that these principles bring. This aspect to performance is often ignored. However, it’s fundamental to seeing cycling success. . Rise above with MyCycling.com… We’ve now given you the key elements to cycling success. So are you applying them? Are you following the correct structure and timing of your cycling training so your body is most able to adapt and improve? Are you doing the best sessions possible for optimal outcomes? Are you using your time on the bike for maximum advantage? Are you following a clear and simply structured cycling training program to ensure you stay on track to see the kinds of improvements that you’re capable of? Do you have a supportive crew of fellow riders and experts helping you along the way? If you’re not, you’re riding slower than you should be. It’s as simple as that. But don’t worry, we can help. We’ve got everything you need to see massive improvements in your cycling. How we can help you get this right… first time! I hope at this point you’re asking the question… "So what makes you guys so special? Why are you any more equipped than the next guy to tell me how to ride my bike faster?" While we don’t want to appear to be on an ego trip here, we do know that it’s important to list credentials so you know we’re the real deal. The advice and training we provide is based on real world, in the trenches experience and is backed by results. Here are some of the highlights of the contributing coaches’ achievements: Selection for two Olympic Games Three Commonwealth Games (3 medals) Competition in Eight World Championships Winners of 8 National titles Holders of 18 National Records 24 National Championship Medals Competition in 24 World Cup Events 15 years of Professional Racing Coaching of the Australian National Team Australian Level 2 Certified Coaching Certificate and work with over five national team coaches and their programs, programs that have coached athletes like Robbie McEwen, Michael Rogers and Cadel Evans. With over 90 years of collective experience at the highest level of the sport at your disposal, we know that you will ride faster under our guidance We’re so confident in fact, we guarantee you’ll ride faster or we’ll give you your money back. Join the MyCycling.com Community Today! By joining MyCycling.com, you’ll have unlimited access to: Powerful training programs for time poor people. From the beginner right through to the racing cyclist. Advice and resources created by professional and ex-professional cyclists alike to ensure that you are given the RIGHT information first time. Whether you’re a beginner, or a long time campaigner, we’ve got the training and resources you need.
Fitness Equipment for Professionals by Power Systems

CoachTube.com Presents: Gus Malzahn Film Review

CLICK HERE TO SEE THE WHOLE THING:  Sit down in the film room with Gus Malzahn as he talks fundamentals and strategy and reviews the tape of his offense. Click the link above to see the whole thing!

 In this course Gus Malzahn will comprehensively break down the Malzahn Offensive Strategy by taking you through three courses in one.

The Hurry-Up, No-Huddle:

Learn how changing the traditional dynamics of football can give a team a major advantage over its opponents. The Hurry-Up, No-Huddle: An Offensive Philosophy highlights the revolutionary concept of a team running its offense at a 2-minute pace for the entire game. The coaching videos featured in this first course discuss the philosophy and principles attendant to the hurry-up, no-huddle and explain the relevant responsibilities of coaches and players.

Shotgun Running Game With Play-Action Complement:

The Shotgun Running Game With Play-Action Complement presents a step-by-step review of how to develop and implement a successful running game out of the shotgun formation. The detailed instructional videos in this section also explain the positional responsibilities for the running game and offer coaching pointers and game footage for seven proven running plays out of the shotgun.

Teaching Routes With Quarterback and Receiver Responsibilities:


Teaching Routes With Quarterback and Receiver Responsibilities offers a detailed overview of what you should expect of your quarterbacks and receivers concerning how wide receivers should run their routes. In an easy-to-understand and apply manner, this section of the course explains and demonstrates the responsibilities of the quarterbacks and his wide receivers on seven of the most commonly run routes.  



GusMalzahn Gus Malzahn Head Coach at Auburn University
In Gus Malzahn's first year at Auburn he received national acclaim for overseeing one of the biggest turnarounds in college football history. Coach Malzahn inherited an Auburn Tigers football team that did not win a single SEC game in the 2012, then led them to an SEC Championship and an appearance in the 2014 BCS Championship Game.

AwardsBroyles (2010)
SEC Coach of the Yeat (2013)
Home Depot Coach of the Year (2013)
Sporting News Coach of the Year (2013)
Eddie Robinson Coach of the Year (2013)
AP College Football Coach of the year (2013)
Paul "Bear" Bryant Award(2013)
Liberty Mutual Coach of the Year (2013

Atomic Darts Presents: Lewis v Taylor [SF] 2018 World Championship Darts and Dart Board Games

We at Atomic Darts want to Thank You for visiting our online store. We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within our website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away.  Again, thanks for visiting our store and we look forward to serving you with the highest quality of care.  



Dart Board Games

By: Fiona Jones


The most common dart board design is that of a clock which is circular in shape, has a circle inscribed on it with twenty segments with the numbers one to twenty mentioned on them in a random fashion which actually has an underlying pattern. The bull’s eye is the small black circle in the centre.

The two most common games are 501 and 301.In 501 a player starts with 501 points and has to reduce it to zero. Each player has to throw three darts and whatever he scores is deducted from the initial 501 points. The bull’s eye fetches 50 points, the outer rings 25 each etc. The player who first achieves the zero point is the winner. However the game can end only with a throw that lands in the double or bulls eye.301 is also played in the same way except that it starts with 301 points instead of 501.Another popular dart game is "Around the Clock". Here, each player throws 3 darts and has to throw a dart in every segment beginning right from 1 to 20 and has to finish with the 25 and bull’s-eye. Players must start with 1 and cannot move to the next number till such time a dart has been thrown at the next target .The first player who hits all the targets and finally reaches the bull’s-eye wins the game.

Another common game is the cricket where two players toss a coin to see who would bat and who would be bowling. The batting player starts and tries at all turns scoring as many points as possible. The standard 501 scoring system is used. When the batting player scores more than 40 points in one go, the number of points more than 40 is added to the player's score. Less than 40 the batting player scores nothing. The opposing player is considered to be the bowler and this player only aims the bull’s-eye. The bowler gets 2 wickets if he hits the bull’s-eye and 1 wicket for the 25 scorer ring. Players take turns until the bowling player throws a dart that scores the 10th wicket. After that the roles are interchanged and the other player has an innings of batting to do. This game ends when both players have played two innings each and the player with the higher score wins the match.


 Fiona Jones is an expert author on dart boards, poker tables, poker chip sets and home gaming accessories.

The Truth About Cancer-How The Truth About Cancer Changed My Life - Jon Hunsaker, Co-Founder of TTAC & Organixx

This is the story of Jonathan Hunsaker, Co-Founder of The Truth About Cancer; Organixx met Ty and Charlene.  ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Jonathan and Ty introduced to each other by Jonathan’s brother in-law and right off the bat, they became friends. At that time, Ty was about to release a 6th edition of his book when Jonathan realized his message was bigger than just a book. From there, with Jonathan came up with the brilliant idea of creating a docu-series by going around to the different natural health doctors and getting their opinion on the many different ways to treat and beat cancer. And by giving it away for free, they were able to reach far more people than they ever could’ve imagined.
Watch the video to listen to the whole story and what inspired them to start The Truth About Cancer.  You can also help us spread the message of choice when you join our free newsletter and get notified when we play all A Global Quest Episodes again for FREE. Enjoy :-) Visit our website: www.thetruthaboutcancer.com Join TTAC's 900K+ FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Support our mission by commenting and sharing with your friends and family below. -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. You can watch Episode 1 & 2 NOW for FREE by following this link: http://bit.ly/a-global-quest-free-yt Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/join-ttac-mission-yt Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: http://bit.ly/global-quest-silver --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

Mom Calls Police on 3-Year-Old Not Wearing Seatbelt and What to Know about Child Safety Car Seats

Michelle Fortin called the police on her toddler, Camille, to teach her a safety lesson after she had unbuckled while her mom was driving.

 What to Know about Child Safety Car Seats

By: Mark Dacanay


  

Child car seat injuries occur because of the lack of knowledge by a lot of parents about what type of seats and restraints should be applied to their children while riding a car.

It is important to remember that seatbelts are designed to protect the average sized adults and not small children.

That is why in the event of a car accident, children are thrown off the vehicle and sustains major injuries even though they were wearing seatbelts.

All 50 states, including California, have their own child safety laws that require the use of child safety seats and booster seats for infants and children.

However, you should not just buy the next child or booster seat you see. You should think it over before deciding which safety seat is right for your child.

An appropriate child safety seat should depend on your child’s age, weight and height.

Here are some guidelines that you can follow about the kind of car safety protection your child needs.

• A federally approved infant safety seat should be used for children aged 1 year and below. The infant seat should be facing the rear of the car to protect the infant’s fragile neck in the event of a car crash. The infant safety seat should also be semi- reclined to so the baby’s head does not flop forward.

• Children aged between 1 to 4 years old can be placed in a child convertible seat that faces forward. However, the car should also be equipped with safety harness straps so that the child is securely held in place.

• When your child outgrows the convertible seat, they can now be placed in a booster seat. This will allow the seatbelt to fit the child better and more comfortably.

• When the child grows too big for the booster seat, he or she can now move to a regular car seat with regular seat belts. It is recommended though, that they continue sitting on the back seat until they reach the age of 12.

Following the said guidelines should reduce the risk of major injuries to your child in case of a car accident.

However, parents should make sure that the safety seats they use are properly installed. A recent study showed that although 80% of drivers use child safety seats, about 70% of those were improperly installed.

The most common mistakes were the improper use of harness and tethers that keep the child secured in the event of an accident.

To avoid these mistakes, you can follow the following tips:

• You should carefully study the car safety seat instructions and the vehicle owner’s manual.

• Check if you are going to need a special locking clip because not all standard seatbelts would secure a car safety seat without it.

• Look for the label that says the car safety seat has met federal motor vehicle standards.

• The car seat that you installed should not move more than one inch from side or forward. It should be a tight fit.

• Check for proper installation by pushing and pulling on the car seat near the belt buckle.

• Send in the car seat registration card to get information on possible recall orders.

If your child has been injured because of a defective safety car seat, you may have a product liability claim in your hands.

 Visit our website to learn more about child car safety seats. Dial our toll free number for legal assistance.
Fitness Equipment for Professionals by Power Systems

Joseph Prince Recent Messages Featuring: Praise Report—Delivered from Addiction and Healed of a Lung Condition and The Gift of the Divine Will -- God Wants to Live One Life With You to Make You Supremely Happy

 The Gift of the Divine Will -- God Wants to Live One Life With You to Make You Supremely Happy

By: Frank Albas


  

Do you wish to live one life in common with God? Do you wish to be supremely happy, to be constantly over brimming with joy and peace, to possess God as the Saints in Heaven do; to perform divine acts continuously rather than human ones?

Gift of the Divine Will: Living one life with God Well, if you do, I’ve got good news for you! God loves us so much that it always was His intention that we live with the gift of the Divine Will, that is, that we live one life in common with Him right from the beginning.

When He created Adam and Eve, He placed them in the Garden of Paradise, where they lived supremely happy. They reigned over Creation as little kings. They possessed sanctifying grace and the preternatural gifts of infused knowledge; freedom from every kind of physical evil, such as sorrow, sickness, injury, or death; freedom from concupiscence and sin.

Gift of the Divine Will: True Presence of God in Souls As great as these gifts were, they were given an even greater one, the gift of the Divine Will, which is the crown jewel of all the gifts. This gift of the Divine Will consists of the sharing with God His own Life, through an exchange and fusing of wills: we give our will to Him, and He gives us His Divine Will as the principal actor in all our acts. By letting God operate in all our acts, He lives and reigns in the soul as truly as He does in the Holy Eucharist.

Now, you may ask, what is the Divine Will? Well, it is pure Life, the vital principle which governs the light, love, and all the attributes of God Himself. It is the fountain of all grace and blessings.

One divine act of infinite merit Getting back to Adam and Eve, they lived one life in common with God. All their acts were performed in His holy Will, which made these acts perfect; and these acts gave perfect love, glory, adoration, praise and thanksgiving to their Maker.

Adam fails God’s test God, however, really wants to know if we truly love Him, so he asks of us a test: to give up acting with our human will. To Adam and Eve, it was not to eat of the fruit of one tree in the Garden of Paradise, and they failed miserably in this test. As a punishment, they not only lost the gift of His Divine Will, but all the other preternatural gifts.

God’s plan to restore gift of the Divine Will God, however, had a plan to restore this gift of the Divine Will to man. First, He decreed that His Son, the new Adam, would take flesh, live, suffer and die to redeem man from this original sin. This was accomplished through the cooperation of the new Eve, the Virgin Mary. But man had to merit this grace, and so it took the prayers, good works, and longings for the coming of the Messiah, by the patriarchs, prophets, and all the holy men and women, four thousand years to bring this about.

Luisa as first in the Divine Will Almost six thousand years after the creation of man, God decreed that the time for another new era of grace was dawning; that it was time to restore to man the gift of gifts, that of His Divine Will. Just as He chose to accomplish the Redemption through His Mother, the Virgin Mary, this time He chose another virgin, Luisa Piccarreta, to whom God gave this supreme gift of the Divine Will while she was only 24 years old, in 1889. Through Luisa, God wants to give this gift of the Divine Will to all who wish to receive it.
 Frank J Albas is the owner of Divine Enterprises, which operates an online book store and sells gourmet coffee beans. He has for sale on his website DivineWill.cc (or by phone at 305-864-1683) the 36 volumes on the revelations of the Divine Will given to Luisa Piccarreta, the most privileged soul after the Virgin Mary.

Hear how breakthrough and restoration happened after Henry received a revelation of God’s deep, abiding love for him in this inspiring praise report. Find us at: http://www.facebook.com/josephprince https://twitter.com/JosephPrince

Sunday, January 14, 2018

The Scoreboard Mall Deal Alert! Two-Day Bed & Bath Flash Sale, Women's Swim Starting at $14.99 + More!

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