The MLB On US Sports Net Featuring: Report: Yankees’ interest in Yu Darvish is ‘very real’

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Pittsburgh Pirates outfielder Andrew McCutchen is a fast, fast man. We knew this. Even still, knowing he's fast doesn't prepare one for seeing him hit 26 miles...

Top impact MLB free agents still looking for work

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Report: Mets nearly acquired All-Star Jason Kipnis from the Indians

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Prior to bringing back Jay Bruce on a three-year, $39 million contract from the Cleveland Indians, it appears that the New York Mets were targeting another member...

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Might the tenure of Andrew McCutchen in Pittsburgh be coming to an end? If the San Francisco Giants have their say in the matter, yes. Per a...

MLB agent accused of filming clients in shower rebuffs allegations

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On Wednesday, the story broke of MLB agent Jason Wood reportedly getting fired from CSE for allegedly recording clients showering at his home. Jeff Passan of Yahoo...

MLB agent reportedly fired for allegedly filming clients in shower

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A truly bizarre story has come to light regarding MLB agent Jason Wood. Robert Murray of FanRag Sports reported that Wood, the now former President of Baseball at...

CC Sabathia didn’t want to join Yankees’ rivals for this reason

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After briefly testing the free agent waters, pitcher CC Sabathia re-signed with the New York Yankees in December. The veteran lefty recently made it clear that he...

Report: Gerrit Cole trade to the Houston Astros is ‘imminent’

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The defending World Series champion Houston Astros have clearly stated this winter that they're looking for a front-line starting pitcher. Now, according to multiple reports, the Astros...

WATCH: 22-month old shows off unbelievable swing

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If you like to think about the long term plans of your favorite MLB team, this may be your lucky day. Former professional baseball player Cory Willig...

Former NL MVP Ryan Howard on talk of retirement: ‘Kill that noise’

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Once one of baseball's most feared power hitters, Ryan Howard has struggled in recent seasons. In fact, the 2006 National League MVP didn't play in the majors...

Rafael Palmeiro: ‘The comeback is real’

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Former All-Star Joakim Soria goes to White Sox in three-team trade

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In the midst of a fairly tame hot stove season, the Chicago White Sox, Kansas City Royals, and Los Angeles Dodgers have worked up a three-way trade....

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After moving the likes of Giancarlo Stanton, Dee Gordon and Marcell Ozuna, the Miami Marlins might not be done with their fire sale. According to this one report, the...

Twins release statement on Miguel Sano sexual assault allegations

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Earlier on Thursday a woman by the name of Betsy Bissen accused Minnesota Twins All-Star Miguel Sano of sexually assualting her following an autograph signing session. The allegations came...

WATCH: Diamondbacks prospect pays off parents’ house

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The 25 sports franchises that ruled 2017

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Evan Longoria thanks Rays with full-page ad

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Probably the greatest player in Tampa Bay Rays history, Evan Longoria was traded to the San Francisco Giants on Wednesday. On Saturday, Longoria took out an advertisement...

Report: Pirates, Yankees not close on Gerrit Cole trade

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While trade talks are ongoing between the Pittsburgh Pirates and New York Yankees surrounding All-Star pitcher Gerrit Cole, nothing appears to be close or imminent at this point. https://twitter.com/JeffPassan/status/944253440397635585 Reports...

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Report: Orioles All-Star closer Zach Britton suffers ruptured Achilles

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In what could be a devastating blow for the Baltimore Orioles, two-time All-Star closer Zach Britton reportedly suffered a rupturd Achilles during a workout in California on...

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The NFL On US Sports Net Featuring: WATCH: Jaguars’ Leonard Fournette leaves game with ankle injury

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Chris Berman to reunite with Tom Jackson for ESPN’s ‘NFL PrimeTime’ after championship games

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Chris Berman stepped down from his role as ESPN's top dog as the lead anchor for NFL-related content at the start of the 2017 calendar year. He's...

Eagles fans have already bought out Amazon’s stock of ‘underdog’ masks

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Furious Falcons fans rip Steve Sarkisian to pieces on Twitter for playcalling against Eagles

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Another Amazing Transformation 75 lb Fat Loss Journey

75 lb Fat Loss Journey

What an inspiration Rob is dropping 75 lbs of fat and taking his life back!! Rob went from a near death health experience to getting in the best shape of his life in under a year.  This is what it looks like to take control of your life and to start living again!!
Starting Weight– 263 lbs
Starting Stomach– 51″
Starting Body Fat%-38.70%
Final Weight -( 8.5 months later) – 198.4 (75 lbs lost in fat)
Final Stomach– 36 1/2″
Final Body Fat%– 13.89%


Rob’s Story
In early February 2017 I had an incident with my blood pressure while on vacation in Mexico.  I had been suffering from high blood pressure along with chronic depression, pre-diabetes, high cholesterol, and acid reflux. Most of this being caused by obesity.  While on this vacation, my blood pressure spiked so badly that my vision was blurred and I couldn’t keep my balance to walk.
After getting some meds and getting my BP back down, my wife decided enough was enough and I had to make a change.  She was already planning on signing up for an online program with Hitch Fit when we returned home.  She pretty much insisted that I was doing the same.
We had been going to a trainer at a large corporate gym for almost 11 months and my weight had actually increased during that process.

We signed up for Hitch Fit while still in our hotel room and scheduled our consultations.  We were set to go together and due to a scheduling conflict I had to postpone.  Anissa went alone and without me knowing, she had an emotional conversation with Micah and Diana regarding how scared she was for my health.  Micah simply stated “I’ve got this”.  Little did I know … he REALLY did!
I met with Micah a few days later.  I had known Micah socially for a year or two.  I had no idea what I was walking into.  He was very direct; kind yet blunt.  He said I was the funny fat guy everyone loved but if I didn’t make changes I wouldn’t be around much longer.  He was right.  My health was declining faster than I realized.  Right then and there I decided I wasn’t going to only do the online program, I was going to quit working with my other personal trainer and do two one-on-one sessions per week with Micah.

On February 21^st, I walked into Hitch Fit thinking it’d be an easy workout to assess my fitness level …. WRONG!  Micah pretty much challenged me to the breaking point for 60 minutes.  At the end of the session he said “that’ll be the easiest workout you’ll ever have here.”  I was petrified when I went back for my 2^nd session, but told Micah my transformation was going to be so great that they’d hang a big poster of me in the gym.  He simply stated ok, then let’s get to work!
From that moment on I knew he BELIEVED in me, much more than I believed in myself.  I put my transformation into his hands and it’s the best thing I’ve ever done for myself.  It became extremely addictive very quickly.  Early on in my transformation, I was in such bad shape I couldn’t do much more than 30 minutes of cardio at a time.  However, I thrived during the one-on-one sessions with Micah.  I knew he was breaking me down to build me back up, and it was awesome.

Within weeks I could see the transformation taking place.  My weight was dropping quickly.  I scheduled frequent appointments with my doctor to assess getting of all of my medications.  Within the first month, I was taken off ALL of my medications and it was completely attributed to the drastic change in my nutrition and fitness level.
Within the first eight weeks I knew I wanted to do more than the initial 16 weeks we agreed upon.  I wanted to get to a really good place.  Which eventually led me to where I am today on my way to a great place!

SEE HIS AMAZING WIFE ANISSA’S STORY HERE

I finished round one after 16 weeks with 50 pounds less fat and much, much stronger and healthier than I had been in decades.
Anissa and I kept going to Micah and Diana for one-on-one personal training through the summer and in late summer decided we needed to buckle down and set a date to officially end our transformations.  We set November 10^th as our date for our “after” photos.  That day will remain as one of the greatest days of my life.  The 12 weeks leading up to it were amazing.  The workouts were intense, the diet was strict, and we were laser focused.  I finished with over 75 pounds less fat and 9 more pounds of muscle than when I began the program.  I lost 14.5 inches off my waist through the 8 ½ months.  I do things now that I never dreamed of.  Hitch Fit for me can be summed up in 2 words:  Life Saving!

My next goal is to get my health and fitness to a GREAT place and am currently doing another 12 week session.  I plan on competing in a WBFF show in the Fall of 2018 in the Transformation category.
I owe my life to Micah and  Diana and the village they have created.  I’ve made lifelong friends along the way, some of whom I may never meet face to face.  That’s how Hitch Fit works.  I’ve been blessed to share my journey and consequently have inspired others to take charge of their lives by starting their own transformation.
BELIEVE, which Micah did in me. TRANSFORM, which Micah helped me do.  INSPIRE, which I plan on doing the rest of my life to pay back the blessing of being Hitch Fit for life!

Program Choice: Weight Loss Plus

Emmanuel Akingbulu #66 Class of 2017 T G Los Angeles Harbor College Wilmington, CA Football Recruiting Video

Los Angeles Harbor College

Location

Wilmington, CA

Grad Year

2017

Height & Weight

6'8" 350lbs

Twitter

@BuluSzn

Team History

Los Angeles Harbor CollegeMens College Football

2013 - 2015

#66

T, G

Perform Better - the experts in functional training, rehabilitation, and sports performance

CoachTube.com Presents: Tackling Fundamentals - Teaching the Open Field Angle Tackle

CLICK HERE TO SEE THE WHOLE THING:  In this video Coach Grant Cain takes you through his open field angle tackle drill. The whole video course covers the turnover and tackling circuit for Coach Cain and how he teaches his players to get to the football in a hurry with proper technique. Click the link above to see even more!

 At the heart of every great defense are the fundamentals of tackling and the ability to create turnovers. Tackling and Turnover Circuits provides an overview of the factors involved in becoming a better tackling defense, one that aggressively creates turnovers. These coaching videos outline practice circuits that include position-specific drills that are designed to result in an enhanced level of defensive production. The drills cover a wide array of topics, ranging from fundamental defensive concepts to game-like scenarios for tackling and turnover. Incorporating these circuits into the game plan for the defense can help develop a defensive mentality that takes pride in being sure tacklers and getting the ball back.

Among the topics covered:

• Fundamentals of tackling
• Four-cone tackling
• Tackling drills
• Turnover circuit
• Team turnover drills
• Game footage

Grant Cain Recruiting Coordinator, Inside Linebackers Coach & Co-Special Teams Coach at Mercer University

Grant Cain begins his second season as the recruiting coordinator, inside linebackers coach and co-special teams coach at Mercer University in 2014.

In his first season, Cain mentored a young inside linebacker unit that helped key a Bears’ rushing defense that ranked second in the Division I FCS. His unit had two of the team’s top four tacklers, led by freshmen Tyler Ward, who posted a team-high 101 tackles (10.5 for loss), and Devin Davidson, who added 57 tackles and two fumble recoveries.

Cain came to Mercer after a seven-year post at Coastal Carolina University, holding various positions on the Chanticleers’ staff. His stint at Coastal Carolina began in 2005, when he was hired as a graduate assistant coach under then-head coach David Bennett.

He parlayed his role as a graduate assistant coach into a full-time coaching position in 2007 after graduating with a master’s degree in instructional technology. His appointment as outside linebackers coach ushered in an era of consistency on the defensive side of the ball as the team ranked among the nation’s top-23 programs in tackles-for-loss (TFL) in 2007, led the conference in TFL in 2008 and paced the league in sacks in 2009.


In 2010, Cain was promoted to coach both the defensive ends and outside linebackers, and continued to produce immediate dividends in his assigned defensive areas. Despite suffering a season-ending injury to preseason all-conference selection Quinton Davis, Cain helped develop senior DE Kent Harper from a third-string backup into one of the league’s premier defensive players. Harper finished the 2010 season with an average of 10.0 tackles per game, ranking third among Big South players and 16th-best in the nation before landing All-Big South Second Team honors.

Cain’s time at Coastal Carolina saw the team reach unprecedented success, capturing Big South Championships in 2005, 2006 and 2010. Overall, his work helped the Chanticleers rack up a gaudy 47-33 overall record, while becoming a perennial league power with a 22-13 Big South record. During more than seven seasons at Coastal Carolina, Cain also contributed instruction for the special teams units and inside linebackers.

Prior to his time at Coastal Carolina, Cain spent the 2005 spring and summer seasons as a defensive assistant with the Colorado Crush of the Arena Football league. His efforts helped lead the Crush to its first AFL title in the franchise’s third year of existence.

Cain’s playing days saw him earn team captain honors in his senior season at Catawba College, an NCAA Division II member of the South Atlantic Conference. During his four seasons as a student-athlete, the Indians made national playoff appearances every year, including advancing to the semifinals in 2001.

A 2003 graduate of Catawba with a bachelor’s degree in business administration, Cain is married to the former Shauna Koontz. The couple has two sons, Caleb and Samuel.

Atomic Darts Presents: van Gerwen v Cross [SF] 2018 World Championship Darts

We at Atomic Darts want to Thank You for visiting our online store. We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within our website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away.  Again, thanks for visiting our store and we look forward to serving you with the highest quality of care. 

The Truth About Cancer-The Truth About Cancer: A Global Quest Docu-Series | Main Trailer

Millions Will Discover the TRUTH About Cancer — The Little-Known Best Ways to Prevent and Beat It You Aren’t Being Told About – Get notified when we launch this lifesaving docu-series again for free: http://bit.ly/a-global-quest-free-yt The powerful cancer documentary seen and shared by millions when it first aired (to limited release) in 2015 is going to be unveiled again soon. For FREE, in its entirety, to those who sign up in the link above today. You’ll discover the most effective ways to prevent and beat cancer — from 131 of the world’s top experts — that you won’t hear about elsewhere. !! Free "A Global Quest" Episode 1 & 2!! Sign-up on this page and get the links to Episode 1 instantly: http://bit.ly/a-global-quest-free-yt
If you would like to support our mission and own all Episodes of this eye-opening Docu-Series, please follow this link: http://bit.ly/agq-silver-ttac-yt --------------------------------------------------- Join TTAC's 900K+ FB fans: http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST: http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM: http://bit.ly/TTAC-Instagram-YT Visit our website: www.thetruthaboutcancer.com Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! -------------------------------------------------- About The Truth About Cancer -------------------------------------------------- The Truth About Cancer’s mission is to inform, educate, and eradicate the pandemic of cancer in our modern world. Every single day, tens of thousands of people just like you are curing cancer (and/or preventing it) from destroying their bodies. It’s time to take matters into your own hands and educate yourself on real cancer prevention and treatments. It could save your life or the life of someone you love. ---------------------------------------------------------------------- Inside The Truth About Cancer Docu-Series --------------------------------------------------------------------- Doctors, researchers, experts, and survivors show you exactly how to prevent and treat cancer in our 3 original docu-series: "The Quest For The Cures”, “The Quest For The Cures Continues”, “The Truth About Cancer: A Global Quest”, and on our website: http://www.thetruthaboutcancer.com In our docu-series you’ll travel with Ty Bollinger who lost both his mother and father to cancer (as well as 5 other family members). Ty travels the country and the globe and sits down with the foremost doctors, researchers, experts, and cancer conquerers to find out their proven methods for preventing and treating cancer. Please join our email list to be notified of all upcoming events (including free airings of our docu-series): http://bit.ly/join-ttac-mission-yt Learn more about our latest docu-series “The Truth About Cancer: A Global Quest” here: http://bit.ly/agq-silver-ttac-yt --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites.

POLICE MONSTER Workout - Best of Michael Counihan

Tactical Workouts Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

 How Fast Should You Lift? Joseph Arangio

From time to time, you must mix up your workouts to break a plateau or simply beat boredom.
You see, both mind and muscle adapts to a familiar training plan in about four weeks.
If you don’t have access to a tactical strength and conditioning coach, to customize a program for you, here’s a proven approach to reboot your own workouts: lift fast on some days and moderate-to-slow-paced on others. This rep-timing technique, called time under tension (TUT), helps you target specific goals, like boosting power, growing muscle, or building endurance, simply by tweaking your repetition tempo.
Also, you’ll quickly learn that certain exercises work best when performed at a particular speed, if for no other reason than avoiding sloppy form or, even worse, injury.
More on that in a minute.
There are four numbers that define the tempo of a movement. So if your program recommends you do a barbell chest press at a tempo of 30X0, here’s what it means.
The first number (3) recommends you take three seconds to lower the weight (“negative” or “eccentric”). The second number (0) is the length of the transition between the lowering and lifting part (no pause at the bottom, when the bar is touching your chest).
The third number (X) is the lifting portion (“positive” or “concentric”). The “X” tells you to raise the weight explosively. Finally, the fourth number (0) means no pause at the top.
Now before you make a snide comment about “having to go out and buy a metronome to do this workout,” please note that exercise generalists will never sway from the idea of “lifting the weight explosively and lowering it under control.”
While I agree with the idea of keeping it simple, focusing on tempo is a sneaky way to control your lifts, thereby avoiding achy joints that go hand-in-hand with sloppy technique. So you’d be remiss to not test this training strategy for at least a month. You’ll benefit from newfound focus and intensity during your workouts.

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World Changers Church International Recent Services

The story

For our Pastors, Creflo and Taffi Dollar, global outreach has always been a high priority. Creflo Dollar Global Missions was established to grow the impact we have around the world. Our mission is to “Go where no one else will go and do what no one else will do” ‑ that’s the mandate from God that our ministry has.
Our Global Missions team is assisting with practical needs and ministering the Gospel of Grace with simplicity and understanding, to the Fatherless, The Widow and The Stranger. In doing so, they will be able to understand grace and be empowered to change. In this stunning never seen before documentary, you will see first hand what our missions team does both locally and internationally.
Join us in this exclusive journey, as we go around the world to make a mark that cannot be erased.