From Skinny Fat To Fit
What
an honor it was to work with Troy. He followed his plan and his
results were amazing. I am very proud of your hard work and feel
blessed to call you a friend!! I am excited for the next stage of your
journey and all the people you will inspire along the way.
Starting Weight- 210
Body Fat– 21.96%
Stomach– 39″
Finishing Weight – 191 lbs
Body Fat– 9.62%
Stomach– 32 3/4″
Troy On Tv Sharing His Story
Troy’s Testimonial
HE CALLED ME “SKINNY FAT”!!!!
We
were both selected by Big Brothers Big Sisters as honorees for their
annual 2016 fundraiser event. When he and his wife Diana walked in, you
couldn’t help but notice they were the most beautiful, healthiest people
in the room.
So we strike up a conversation, and that’s when he
said the words that still echoes in my head today and changed my life.
“My friend, you are skinny fat even though you wear it well on your
ectomorph frame.” Skinny fat? What in the world is he talking about and
what the heck does “ekto something” mean?
Well… Eventually I would
discover he and his wife are world renowned transformational fitness
trainers and I was about to be presented with an opportunity of a
lifetime.
“Troy
go down to the liquor store and get me a pack of Cool Mild cigarettes
and while you’re at it get yourself something to eat,” my mother would
say. The something to eat was a greasy nasty polish sausage that
probably been going round and round in that little heating machine for
days. I also had to get snicker candy bar, a bag of potato chips, and a
large bottle of lemonade to wash it all down. I was in heaven. This is
what it’s like growing up in housing projects with no grocery store in
my community. This is how I ate nearly every day of my life. Oh…there
was the special occasion when we would have an opportunity to go to
McDonald’s or Churches Chicken.
Ironically, focus has never been
something I lacked in my life. In fact, I’ve achieved virtually every
major goal I wanted to although there have been setbacks along the way.
For example, I hold a bachelors degree economics, a master’s degree in
economics, a master’s degree in political science, an MBA in finance and
venture capital formation, a law degree, and the doctorate in education
from St. Louis University. I’ve traveled around the world 10 times and
I’ve had success in politics, business, and in entrepreneurship. But
yet, I was too dumb to know how to eat properly. Sad commentary I know.
It
wasn’t until I met Micah and Diana LaCerte I learned I had been eating
incorrectly, the wrong way – my entire life. No one ever talked to me
about body fat percentage or muscle mass. The only time I was actively
involved in any formal training program was during basic training when I
was a member of the United States Air Force. Beyond that, I was fitness
illiterate, ignorant about anything to do with athletics, and just
plain stupid when it came to health and wellness.
So I
signed up with HitchFit not knowing what to expect. For years, personal
trainers had come across my path encouraging me to sign up, but I was
never convinced they knew what the heck they were talking about because
frankly they didn’t look the part to me.
The
first day I started the program with Micah LaCerte, I nearly threw up
all over myself because I was so out of shape. The next 20 weeks would
be absolutely transformational as I learned how to balance my
macronutrients and began to view food as nourishment for my body. 6
ounces of carbs, 6 ounces of protein, and as much vegetables I could eat
to keep me full was the new nutritional path forward. Plus, a protein
shake here and there to round out my daily dietary requirements. After a
while, eating this way became second nature, it became a lifestyle
choice.
When I started the program, I measured 40 inches
around my waist. Today, I measure 32 inches around my waist! When I
started the program my body fat percentage was 22%, today my body fat
percentage is 9% on my way to 7% as the second half of my transformation
kicks in full gear.
Micah and Diana LaCerte are truly heaven
sent. Without them, I would not have developed the ability to learn how
to eat healthy, perform cardio and weight training properly, or feel and
look as healthy as I do today.
I would not only recommend
HitchFit to anyone who is considering transforming their lives, but
insist they go in for an initial assessment because it could actually
save their life.