Police fitness test - can you keep up? on US Sports Network

US Sports Online Strength and Conditioning System-Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the links below and ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

If following both the strength training and the running programs, success will be guaranteed! Become the Fit Warrior that you were meant to be! Click here and fill out the fitness profile form to get started today!

This is an example of the police fitness test for PC recruits (otherwise known as the bleep test). The candidate is required to run from one end of the 15 metre area to the other in time with the bleep. As the test progresses, the bleeps sound quicker. Visit our website for more information at http://www.west-midlands.police.uk/ If you have any information please phone West Midlands Police on 101 or call the charity Crimestoppers anonymously on 0800 555 111.

Jesse Duplantis LIVE with Sid Roth

Click here to order your copy of Wanting a God You Can Talk To & The Big 12 (2 Books) by Jesse Duplantis: http://bit.ly/2y8Berl Join me LIVE today at 5 pm ET on the It’s Supernatural! Network (ISN) for One-on-One with Jesse Duplantis! Jessie says if we yield to the Holy Spirit during this show there will be a major move of God. I know I will be yielding! Also joining us are my friends Dr. Kevin Zadai and Dr. Keith Ellis. The anointing on them is sky-high and I expect everyone needing a healing miracle will be healed! We are also making available Jesse's two-book set Wanting a God You Can Talk To & The Big 12. God wants to have a relationship with you like no other! I expect this will be one of our most profound shows ever! Be sure to watch us on ISN or on the free ISN app. To download the app, go to the App or Google Play stores and search “Sid Roth.” Shalom and Love, Sid Israel Roth

Elizabeth Rozin Tennis Recruiting Video - Fall 2018 on US Sports Net!

US Sports Online Strength and Conditioning System-Tennis

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.

In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.

The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!

The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.

The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility. Click here, and fill out the fitness profile form to get started today!

Hi, my name is Elizabeth Rozin. I'm 16 years old, a junior in high school, and I'm from Toronto, Canada. I'm looking for a tennis scholarship for the Fall of 2018. Please feel free to contact me at eli.rozin@gmail.com. I hope you enjoy my video and thank you for watching.

Bowling Finishes 8th at Virginia Union Invitational

RICHMOND, Va. – Bowie State University women’s bowling competed in the Virginia Union Invitational over the weekend (11/3-5), finishes in 8th place overall out of the 10 team field. The Bulldogs recorded a 3-7 record, totaled 6,671 pins and averaged 135.2.

Bowie State junior Diamond Carter (Buffalo, N.Y.) led all bowlers with an average of 208.60 which included a high-game of 245. Senior Chantell Farlow (Columbia, Md.) ranked second in team average (132.80) while sophomore Bre’Ana Jones (Odenton, Md.) ranked third for the Bulldogs with a 131.40 average. Junior NaVaughn Barnes (Clarksburg, Md.) averaged 121.80 followed by sophomore Nachelle Daniels (District Heights, Md.) with an average of 94.00.

The Bulldogs recorded a 2-3 record on day one of competition, opening Baker System Scoring with a 712-695 setback to New Jersey City University. Bowie State rebounded in matches two and three, defeating conference foes Virginia State (629-613) and Chowan (712-503). Duquesne and Mount Aloysius defeated Bowie State in Friday’s (11/3) final matches by scores of 853-629 and 858-653.

Saturday’s (11/4) Traditional Scoring matches were tough for Bowie State as the Bulldogs began the day with back-to-back losses to St. Peter’s (959-662) and host Virginia Union (814-665). Bowie State picked up a win against Elizabeth City State in match three, winning by a pin count of 732-630. Coppin State edged Bowie State (723-711) and the Virginia State Trojans took down the Bulldogs 800-673 in Saturday’s final contest.

Bowie State closed out Sunday’s (11/5) Baker Scoring matches with a 1-2 record. The Bulldogs fell to Virginia State’s Trojans (935-853) and New Jersey City (846-829) and squeezed in a win in the middle of the two losses, topping Elizabeth City State (805-754).

Duquesne finished first overall (9,453) followed by St. Peter’s in second (8,647), Mount Aloysius was third (8,407), Virginia Union finished fourth (7,748) and Coppin State rounded out the top five (7,531). New Jersey City placed 6th overall (7,356), Virginia State was 7th (7,148) and Bowie State finished 8th overall. Elizabeth City ended the weekend in 9th place (6,204) and Chowan rounded out the field in 10th place (6,063).

The Bulldogs return to competition November 10-12 at CIAA North/South Event #1 hosted by Fayetteville State University.

One of The Nation's Top Football Prospects The Branham Boys. On US Sports Net!

US Sports Marketing Millions of Your New Customers are Tuning in To Hear and See Your Business! US Sports Radio! The Coolest Sports, The Hottest Talk Live Online and Mobile!

Branham Jr 2019 Hudl: Twitter: @branham_jr_2019 #iwontbeoutworked #journeyto2019

US Sports Online Strength and Conditioning General Fitness Programs w/ NO EXCUSES - Best Workout Motivation Video 2017

General Fitness Workouts

General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume.

Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

Be sure to consult a doctor before engaging in any exercise or fitness program.

As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!

Select a Program enter its program name on your fitness profile form on the site

3 Day GF Express with 3 days of Cardio	3 Day GF Express with 3 days of Cardio
6 Day View a Sample Workout of this Program below	6 Day Dumbbell Oriented

Week 1 - Day 3 (Wednesday) of Your Sample Program	Week Difficulty: Medium
View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise 

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Lat Pulldown Wide Grip Front	15 reps @ 70 lbs, 10 reps @ 65 lbs
	3	Video Dumbbell Biceps Curl	15 reps @ 25 lbs, 10 reps @ 20 lbs
	4	Video Dumbbell Seated Forearm Extension	15 reps @ 5 lbs, 10 reps @ 5 lbs
	5	Video Dumbbell Seated Forearm Flexion	15 reps @ 11 lbs, 10 reps @ 10 lbs
	6	Video Reverse Crunches	23 reps, 23 reps
	7	Video Bent Knee Crunches	52 reps, 52 reps

Exercise descriptions and printer friendly versions available to fully registered clients. Click here to register today!

The Scoreboard Mall Deal Alert! Dick's Sporting Goods Up To 50% OFF: Black Friday Deals + MORE Holiday Savings!

Flag On The Play Football Party Game Presents Campus Insider College Football on US Sports Net

Flag on the Play is a brand new football party game, you put on your wall to play, while, while watching a live or prerecorded football game on TV.

 

For the first time, you get to throw out your own yellow, red and green flags, for a penalty, predict a play and challenge an opposing player, sometimes even before the referees on TV.  This is the perfect football party game, because it's super fun, with unlimited players.

Atomic Darts Presents: 2017 World Series of Darts Finals | Quarter Final | James Wade vs Dimitri van den Bergh on US Sports Net!

Atomic Darts! Helping You Nuke The Competition! 

We at Atomic Darts want to Thank You for visiting our online store. We are a family owned and operated company and look forward to serving you in your Darting and gaming needs. If you have questions, comments or concerns about your order or the content found within this website, please feel free to contact us via telephone or email at sales@atomicdarts.com and one of our experienced team members will get back to you right away.  Again, thanks for visiting our store and we look forward to serving you with the highest quality of care.  

The Truth About Cancer Featuring: Global Health News Episode #9 || Does Ben & Jerry’s Ice Cream contain Monsanto RoundUp Weed Killer?

Welcome to Episode 9 of Global Health News with Ty & Charlene Bollinger. Each week we’ll have a new episode where Ty & Charlene discuss a variety of health topics. Today Ty & Charlene are reporting about these headlines: - Ben & Jerry’s Ice Cream found to contain Monsanto RoundUp Weed Killer - How to avoid GMO’s in your food - Vaccine forced into a 16 years old girl - Interview with event organizer & cancer Coach Stephanie McKeith - Health Benefits of Blueberries Click here to watch all past episodes: http://bit.ly/global-health-news-yt And make sure to subscribe our YouTube channel so you won't miss any new episodes. Here are the latest Global Health News episodes, incase you've missed them: Ep 08 - https://youtu.be/tjxpYeIC2vs Ep 07 - https://youtu.be/60dSu61x8tI Ep 06 - https://youtu.be/LOKwJLTSHFc Ep 05 - https://youtu.be/1qouOeaLChM Ep 04 - https://youtu.be/LOKwJLTSHFc
Thank you for watching and helping us spread the truth! Join TTAC's 900K+ FB fans - http://bit.ly/TTAC-Facebook-YT Follow us on PINTEREST - http://bit.ly/TTAC-Pinterest-YT Find us on INSTAGRAM - http://bit.ly/TTAC-Instagram-YT Visit our website: www.thetruthaboutcancer.com Our mission is to educate the world, expose lies & empower people with life-saving knowledge. Help us and share the truth, by clicking the SHARE button above! --------------------------------------- About Ty Bollinger --------------------------------------- Ty Bollinger is a devoted husband, father, a best-selling author, and a Christian. He is also a licensed CPA, health freedom advocate, cancer researcher, former competitive bodybuilder, and author of the best-selling book "Cancer - Step Outside the Box," which has sold over 100,000 copies worldwide. After losing his mother and father and several family members to cancer, Ty’s heartbreak and grief coupled with his firm belief that chemotherapy, radiation, and surgery were the NOT the most effective treatments available for cancer patients led him on a path of discovery. He began a quest to learn everything he possibly could about alternative cancer treatments and the medical industry. What he uncovered was shocking. On his journey, he’s interviewed cutting-edge scientists, leading alternative doctors, and groundbreaking researchers to learn about hidden alternative cancer treatments. What he uncovered help to create The Truth About Cancer and its 3 awe-inspiring docu-series’:”The Quest for The Cures”, “The Quest For The Cures Continues”, and “The Truth About Cancer: A Global Quest.” Ty has touched the hearts and changed the lives of thousands of people around the world. Ty speaks frequently at conferences, local health group meetings, churches, and is a regular guest on multiple radio and TV shows and writes for numerous magazines and websites. --------------------------------------- About Charlene Bollinger --------------------------------------- Charlene Bollinger is a devoted Christian, happily married wife, joyful mother of 4 beautiful home-educated children, health freedom advocate, co-founder of TheTruthAboutCancer.com and Organixx.com along with Ty and their partner, Jonathan Hunsaker. She is a former model/actress/fitness buff, and lover of healthy food and healthy living. After losing various family members to conventional cancer treatments, Charlene and her husband Ty learned the truth about cancer and the cancer industry, and together work tirelessly helping others learn and live free, healthy, happy lives. Charlene speaks at various conferences and is a guest on various health related radio shows together with Ty, helping people to learn that cancer does NOT have to be a death sentence. Together they host a weekly internet news show program, TTAC Global Health News.