Cop 'Robs' During Street Football Game (VIDEO) on US Sports Net!

US Sports Online Strength and Conditioning System- Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Contact Coach Nate to get the running program! 

2 Mile Test Running Program 
3 Mile Test Running Program 

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest! 

If following both the strength training and the running programs, success will be guaranteed!  

Select a Program 3 Day PFT Weight/Resistance Program 3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise from this Program Below 3 Day PFT Weight/Resistance Program - Dumbbells Only

Barbell Wide Grip Bent Over Row	View Video
Exercise Description:
Keep your back flat as you bend over to grasp a bar with a shoulder width grip. Keep your knees bent. Exhale and pull the weight up to your lower chest area. Keep your elbows out wide during the movement. Don't let your back round over as you lower the weight down. For a variation on this lift try using a supinated or palms up grip!

Buffalo police were called to break up a neighborhood football game but did something else instead. Cenk Uygur and Ana Kasparian, the hosts of The Young Turks, show you good policing. Tell us what you think in the comment section below. https://tytnetwork.com/join/

“One Buffalo cop is being praised because he joined a group of African American teens playing football instead of shooting them.

After a noise nuisance call came in about kids playing ball in the streets, police Officer Patrick McDonald walked from his car immediately asking the kids “Where are we lining up?”

Videos of the game are going viral, especially the video that shows his response after making an excellent catch, NYUp.com shared.

Videos on Facebook have been shared over 1,000 times and celebrated by Buffalo Mayor Byron Brown who called it “Community policing at its best.”

“Do you guys want me to file a police report, because you just got robbed?!” he said. The officer then pulled away in his cruiser.

Read more here: https://www.rawstory.com/2017/07/neig...

Hosts: Cenk Uygur, Ana Kasparian

Cast: Cenk Uygur, Ana Kasparian

The Largest Online News Show in the World. Hosted by Cenk Uygur and Ana Kasparian. LIVE STREAMING weekdays 6-8pm ET. http://www.tytnetwork.com/live

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Young Turk (n), 1. Young progressive or insurgent member of an institution, movement, or political party. 2. A young person who rebels against authority or societal expectations.(American Heritage Dictionary)

Believer's Voice Of Victory Featuring: Being a Worshipper Is Our First Duty with Gloria and Kellie Copeland (Air Date 11-7-17)

Being a Worshipper Is Our First Duty with Gloria and Kellie Copeland (Air Date 11-7-17) Follow along with the broadcast notes: http://www.kcm.org/watch/downloads/32262 Get a daily faith boost right in your email: http://bit.ly/1Bk8qG1 Follow Kenneth Copeland Ministries: http://www.FB.com/CopelandNetwork -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Jesus is our open door to knowing the Father’s heart. Watch Gloria and Kellie Copeland on Believer’s Voice of Victory as they reveal how THE BLESSING is a growing process that comes with obedience and communion with our Father God’s heart. -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Kenneth Copeland is known worldwide as a speaker, author, television minister and recording artist. The driving force of his ministry is the message that God’s Word works—to turn every area of life from failure to success. Today, after more than 45 years in public ministry, he and his wife, Gloria, share the biblical message of hope and blessing globally from Kenneth Copeland Ministries headquarters in Fort Worth, Texas. Kenneth and Gloria Copeland understand just how life-changing the message of faith is. They started out just like any of us—struggling with continual lack, debt, sickness and discouragement. Then they decided to trust God and base their lives on His Word. If a situation in their lives didn’t line up with what they read in the Bible, they changed what they did. Every time. That decision made all the difference. They soon began to experience THE BLESSING—joy, peace, freedom, health and love—in every area of their lives. And as they witnessed their lives changing, they were eager to tell others. Since 1967, thousands of Partners have learned to apply the Word to their lives, find their unique voice and live in victory. And those Partners are spreading the message, taking it far beyond what Kenneth and Gloria ever dreamed. Want to impact the world with us? Join us here: http://bit.ly/1FsTCnF The Believer's Voice of Victory is a daily broadcast teaching Christians how to use their #faith, to change their lives and reach the world. More than 884 million people have access to the on-air broadcast. Our program helps you find your #victory as you learn what the Bible says about #health, #finances, #relationships and #spiritualgrowth. Subscribe to the free podcast here: http://apple.co/1E6S3MJ Meet Kenneth Copeland at http://www.kcm.org

IFBB Featuring WORLD MEN CHAMPIONSHIPS BENIDORM on US Sports Net

US Sports Online Strength and Conditioning System- Body Building

The Body Building Programs were developed with the concepts and knowledge of cutting edge training principles needed to stimulate muscle growth. Volume and intensity changes, rest period manipulations, supersetting, drop sets, contraction speed variations, they're all here! However, the key to success is to not only know what to do but when and how to do it. This is where the concepts of Periodization and individualization come into play. Not everyone can handle the same quantities of muscle work. The sets, repetitions, exercise prescription, and actual weight in the Body Building Programs are based off an initial fitness level and specific strength to bodyweight ratio's. With simple feedback, the progression of the program will follow the bodyÂ’s unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Also, the EXPRESS Body Building Programs are great for those that respond best to shorter programs. All of these features create an organized training plan. This takes the guesswork out of not knowing what to do and ultimately, leads to success! Click here Fill out the Fitness Profile Form and your Coach Will contact you With program recommendations. 

Train Hard!

Healthy, cooking, recipes, cooking tips, healthy food, healthy living, dinner, kitchen, cook, More championships at: http://www.ifbbtv.net/ifbb-championships More interviews at: http://bit.ly/1kufA5K ▶ Follow IFBB: Facebook: http://on.fb.me/1WMtlxS Instagram: bit.ly/1Qi5wK7 Twitter: http://bit.ly/1MnJrUc ▶ IFBB TV: http://www.ifbbtv.net/ - Healthy & Delicious: http://bit.ly/1NQdWqq - Muscle Club: http://bit.ly/1PG3IZI - The science of nutrition: http://bit.ly/1PrIpfV - Debate: http://bit.ly/1PG3KRk - Muscle news: http://bit.ly/1PG3KRk - Muscle cinema: http://bit.ly/1nAPC2f - Fitness Talks: http://bit.ly/1kufA5K - IFBB Championships: http://bit.ly/1QmfSIS - IFBB Profesional Events: http://bit.ly/1OIRRvq - Champion tips: http://bit.ly/1Y9kqUr - Live broadcasting: http://bit.ly/1HHfbHa

Finally, Three Easy Steps To Stop Your Aching Back and Start Living Again

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Bollywood HIGH INTENSITY Lean Body Workout! Day-6 (Hindi / Punjabi)

US Sports Online Strength and Conditioning System-Custom Get Lean Programs

The title of each program in the Custom Get Lean Program area gives an idea of what it will help to accomplish. 
Throughout the length of the Custom Get Lean Programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts . This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here, and fill out the fitness profile form and your coach will contact you in 24 hours or less with program recommendations

Day 6 of Shredded series. A High intensity lean body workout like a Bollywood star. A solid workout to give you that shredded body and those cuts like a bollywood star. Make sure you stretch. Some exercises we do for the fat loss workout: Spider push-ups, Plyo Jumps, Rope Slams, Pull Ups, 10 Squat Jumps, Side Raises, Front Raises, Upright Row, Bend Over Row, Mountain Climbers, High Knees, Push-up burpees, We got a lot of request from people how to shred their fat to show their abs or to simply lose fat. To tone the muscle and get rid of the excess fat to show those cuts and toned muscles than this is the series for you. We have another series for fat loss as well which men and women can follow, and this can be followed by men and women as well. You also have to ensure to build the muscle under the fat in order to see the cuts. If you don't have muscles underneath then you'll just look like a skeleton. We have other weight training series to build the muscles underneath. To start off, make sure you stretch, watch our stretching videos for basic stretches. This is a 10 DAY SERIES, for each day, keep repeating each day for as long as you can before moving to the next day or until the day becomes easy for you, and once you complete the series repeat it again and keep repeating it. Just keep repeating it until that fat comes off. Remember that to get rid of the fat, you got to follow a proper fat loss diet as well. These are very advance moves and exercises, if you haven't worked out before, you should start with our 100 day series at home even if you are a guy else you won't be able to do these easily, once you finish that series then you can do this series. This is a NO GYM REQUIRED EXTREME FAT LOSS Series for MEN and ADVANCE Women. If you are someone who can't go to the gym, or doesn't have time in their busy schedule to go to the gym, or don't have a car, or the gym is too far, this series is definitely for you. Make sure to | COMMENT | LIKE | SHARE | SHREDED in 10 Playlist: https://www.youtube.com/playlist?list... 100 DAYS FAT LOSS AT HOME SERIES WORKOUT can be found here! https://www.youtube.com/playlist?list... CHECK OUR DIET PLAN PLAYLIST FOR FAT LOSS PLANS! Vegetarian and non vegetarian are both there. https://www.youtube.com/playlist?list... Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody

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Online Personal Training Plan Teaches Healthy Lifestyle

I’m so proud of today’s rock star transformation Kelci! For Kelci, this transformation was about taking care of her body, learning a new lifestyle, and achieving goals that she wasn’t quite sure were possible. She did lose the weight that she was hoping for, but more important than that, I’ve seen her gain in strength and confidence in herself. What I love hearing in Kelci’s story is that she’s learning to love her body. What a gift each of us have in our bodies! It’s why it is so important to take care of them in the first place. Each of us are different and unique, and that is such a beautiful thing. I love knowing that Kelci’s confidence is soaring as she works on becoming the strongest, fittest version of herself!! Over the course of her 12 week Online Personal Training plan with me, she got her body fat to a much healthier spot, and scale dropped by 15 pounds. She’s so excited by this success that she’s already begun her next plan to see what more she can achieve! Congrats Kelci! So proud of you!! Keep living that healthy lifestyle and I can’t wait to see all the goals that you conquer in the future!

Kelci’s Weight Loss Stats: 
Starting weight: 152
Ending weight: 137
Starting body fat: 31.07%
Ending body fat: 22.08%

Kelci’s Before and After Weight Loss Photos:

Online Personal Training Before and After Photos

Online personal training teaches healthy lifestyle

Kelci’s Story and Hitch Fit Review:
“I’ve had a long journey with weight loss, basically I’ve been battling my weight since I can remember. Throughout my life I’ve always felt like the “big” friend of the group, like I was never skinny or pretty enough. In elementary I used to cry and go home “sick” because I was made fun of for my weight. For any girls going through this, please know that you are absolutely enough and don’t let anyone tell you differently, I wish I would have known that piece of information back then. During my high school years I became very active in sports and lost roughly 80 or so pounds throughout my 4 years. I was doing great, but I still never loved my body. After high school, I maintained my weight pretty well, but did gain about 10 pounds over the course of my 4 years in college.

So with everyone now knowing my background, about 11 months ago I started working out almost every day and it was not working for me, I was maintaining my weight, but not losing any. I came to a point a little over 12 weeks ago where I was just ready to love my body and I was ready to do whatever it took. My husband has known Diana and Micah for a long time and knew that this program would absolutely work if I was ready to give it my all. I knew that I was mentally prepared to give it my all, so I looked into Hitch Fit Online Personal Training and saw all of the success stories of many of their clients. This was the real deal, it wasn’t just some diet or diet pills that “do the work for you” (nothing does the work for you) it was a new lifestyle. As soon as I looked into the program, I signed up that same day. I was very excited and nervous all at the same time, I did not want to fail! When Diana messaged me my customized program I became overwhelmed with all of the information, but she told me to just take it one day at a time. That is exactly what I did and here I am at the finish line of my 12 week program!

This program has done amazing things for me physically and most importantly, mentally. Do I have flaws? Of course, but I am loving this new body that I have worked hard for! Along with this new body, has come a new lifestyle and outlook on life. For the first time in forever (yes, I am taking that from Frozen), I can say I love my body. I still have work to do, but to sit here and be able to tell myself that I love my body is amazing.

While doing this program, I have strengthened my relationship with God and also with my husband. Without those two as my rock through all of this, I would not have made it this far. My home has turned into a “healthy” home and the whole family has started exercising and eating right. They saw what it was doing for me physically, mentally, and spiritually, so after about week 7 of my program my family was ready to join me on my health journey. We’ve been working out as a family, eating healthy as a family, praying as a family, making healthy choices as a family, etc…The bond that this has created goes so beyond what I look like physically after this program.

I will be doing another 12 week program through HitchFit here in about 3 weeks to further my health journey and I am very excited for what is yet to come! This is a lifestyle change and my new life is amazing!

Special thanks to my husband for being amazing through this whole process and even joining me on this adventure!

Thank you Diana and Micah for all that you’ve done for me and all that you do for others!”

Program Choice: Online Personal Training Weight Loss Plan

Finally, Three Easy Steps To Stop Your Aching Back and Start Living Again

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