Stefan Hampe Tennis Recruiting Video Spring 2018-From the US Sports Online Strength and Conditioning

Coaches and Recruiters: Stefan's Contact Information is at the end of the video.

US Sports Online Strength and Conditioning's Tennis Program

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.

Please consult a physician before engaging in any fitness program

Select a Program and Fill Out The Fitness Profile Form With the Program Name

3 Day Competitive Program View a Sample Workout of this Program (Below)	3 Day Dumbbell Program
3 Day Health Club Program

Week 1 - Day 1 (Monday) of Your Tennis Program	Week Difficulty: Medium
View Printer Friendly Version Printer Friendly Versions, Exercise Descriptions and Some Videos are available in the fully registered version of the program

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Video Back Extension	11 reps, 11 reps
	3	Video Power Clean Deadlift	5 reps @ 90 lbs, 4 reps @ 105 lbs, 6 reps @ 125 lbs
	4	Video Static Squat Jumps	6 reps, 4 reps
	5	Video Cable Close Grip Row (Low Pulley)	15 reps @ 75 lbs, 15 reps @ 70 lbs
	6	Video Cable One Arm Rear Lateral Raise	15 reps @ 20 lbs, 10 reps @ 15 lbs
	7	Video Cable One Arm Lateral Raise	15 reps @ 25 lbs, 10 reps @ 20 lbs
	8	Video Dumbbell Reverse Curl	15 reps @ 15 lbs, 10 reps @ 15 lbs
	9	Video Cable High Pulley Torso Twists	15 reps @ 15 lbs, 10 reps @ 15 lbs
	10	Video Cable Low Pulley Torso Twists	15 reps @ 15 lbs, 10 reps @ 15 lbs
	11	Video Dumbbell Seated External Rotation	15 reps @ 10 lbs, 10 reps @ 9 lbs
	12	Video Dumbbell Seated Forearm Extension	20 reps @ 5 lbs, 15 reps @ 5 lbs
	13	Video Dumbbell Seated Forearm Flexion	20 reps @ 10 lbs, 15 reps @ 11 lbs
	14	Seated Toe Press	20 reps @ 50 lbs, 15 reps @ 55 lbs
	15	Video Reverse Crunches	23 reps, 23 reps
	16	Video Plate Twists	15 reps @ 15 lbs, 10 reps @ 10 lbs
	17	Video Med Ball Side Throw (standing)	12 reps, 8 reps
	18	Video Bent Knee Crunches	52 reps, 52 reps

The Coolest Sports, The Hottest Talk. US Sports Radio

Today's Sports Headline on US Sports Net! Featuring: Does Kiko Alonso deserve punishment.......

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US Sports Network Welcomes Our Newest Sponsor Discount School Supply!

Discount School Supply had its beginning in a small retail store selling educational products. Founder Ron Elliott had creative ideas about how he could supply more products to respond to teacher‘s needs. The Discount School Supply catalog was born.

The original focus was simple, offer the highest quality products at the lowest possible prices, supported by an extraordinary level of service. 

Today, you‘ll find that focus has not changed. 

The Discount School Supply website offers the most comprehensive presentation of our products in addition to a wide variety of content resources for teachers and parents. 

At Discount School Supply, good service is more than friendly voices on the telephone or helpful responses on our online chats. Good service also includes having items in stock when your order is placed and shipping those orders as quickly as possible. We are so confident in our service levels that we offer a One Invoice policy, we will not bill you for your order until every product that you ordered has shipped. 

Our priority is to ensure that we offer the widest selection of quality, safe products at the lowest possible prices with the best possible service. And with that focus, we take pride in doing our part to contribute to better education and a better future for children and their families. 

We know that you have a choice of suppliers, and we appreciate your choosing Discount School Supply.

We at US Sports Network are pleased to announce the addition of Discount School Supplies to our growing family of sponsors and advertisers. Discount School Supplies, Audio, Video, Web, Print and Physical marketing will be seen and made actionable by our audience of over 6.5 Million Sports Fans. Your business too can get in on the sales and leads that our quality sports marketing can bring your business. To get started today join the US Sports Network Ad Club and watch your leads and sales soar!

US Sports Online Strength and Conditioning Feature Workout: Golf Strength and Conditioning

Train now for a better swing next spring and summer.

Golf

The Golf Programs are designed for those wanting to achieve fitness, and, to improve their performance on the golf course! Millions of people enjoy playing golf and what better way is there to get in shape than to perform an exercise program that takes into account the specific movements and physical demands of the great game of golf.
The first available golf workout is our "Dumbbell Golf Program". This program can also be done just about anywhere! It is an excellent program for those who want more physical development and wish to train at home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The second available golf workout is our “Health Club Golf Program”. This program requires the use of a fully equipped gym but will help achieve fitness goals quicker and in many instances will give the best performance increases!
The final golf program is our "No Equipment Golf Program". This program will be for those who can't make it to the gym, or simply want to work out at home with no equipment required.
All of our Golf Programs will add more distance and more consistency to any golf game!

Select a Program 

After you click on the desired program enter the program name in the 'Sport/Fitness Goal' box of the Fitness Profile Form

3 Day Dumbbell Oriented Program

3 Day Health Club Program View a Sample Workout of this Program (below)

Week 1 - Day 1 (Monday) of Sample Program Week Difficulty: Medium   View Printer Friendly Version Printer Friendly Version, Exercise Descriptions and Some Videos Are Available Exclusively In The Fully Registered Versions Of Your Programs. Click Here To Register and Get Your Custom Program Designed For You Today Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes  2    Video Straight Arm Back Extension and Squeeze 16 reps, 16 reps  3    Video Lying Cross Body Floor Extension 12 reps, 12 reps  4 Theraband Rotators (all positions) 12 reps, 8 reps  5    Video Leg Press (45 Degree) 18 reps @ 280 lbs, 15 reps @ 310 lbs  6    Video Machine Leg Extensions 15 reps @ 80 lbs, 10 reps @ 75 lbs  7    Video Machine Leg Curl 15 reps @ 70 lbs, 10 reps @ 60 lbs  8    Video Dumbbell Military Press 15 reps @ 30 lbs, 15 reps @ 25 lbs  9    Video Dumbbell Lateral Raise 15 reps @ 15 lbs, 10 reps @ 14 lbs  10    Video Dumbbell Rear Lateral Raise 15 reps @ 12 lbs, 10 reps @ 11 lbs  11    Video Dumbbell Triceps Kickback 15 reps @ 11 lbs, 10 reps @ 10 lbs  12    Video Standing Toe Press 20 reps @ 95 lbs, 15 reps @ 105 lbs  13    Video Barbell Standing Forearm Flexion 15 reps @ 30 lbs, 10 reps @ 25 lbs  14    Video Dumbbell Seated Forearm Extension 15 reps @ 5 lbs, 10 reps @ 5 lbs  15    Video Reverse Crunches 23 reps, 23 reps  16    Video Cross Crunches 26 reps, 26 reps  17    Video Plate Twists 15 reps @ 15 lbs, 10 reps @ 10 lbs

CFL Insider Featuring CFL 2017 Week 18 Hamilton Tiger Cats vs Montreal Alouettes on US Sports Net!

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