Brooke Leftwich Class of 2018 Diving Recruiting Video-Presented by Shop.NHL.com

Brooke Leftwich Class of 2018 Diving Recruiting Video-Presented by Shop.NHL.com: US Sports Network Powered By FireFan!
http://bit.ly/MyFireFan
Play along with live sports - predict the outcome, win points for prizes & bragging rights.Enter, date uploaded: 6/27/2017 5:51:31 PM, VID: 0

Fitness Model Body Plan

Fitness Model Body Plan

Ashley got a gorgeous set of six pack abs with Hitch Fit Fitness Model Body Plan!

I am so proud of today’s Fitness Model transformation Ashley! She was always active and involved in sports, but was not making the best eating choices, and wasn’t happy with the condition of her body. She tackled the Hitch Fit Fitness Model Plan and discovered how to fuel her body and create new daily habits that completely transformed the way she looks, helped her achieve her goals, and wow, look at those gorgeous six pack abs! Congratulations Ashley on an amazing job!! Really proud of your hard work, discipline and dedication. It sure has paid off!

Ashley’s Stats: 

Starting weight: 140

Ending weight: 116

Starting body fat: 25%

Ending body fat: 12%

Ashley’s Before and After Fitness Model Pictures: 

Ashley’s Story: 

I have always led an active lifestyle ever since I was young, playing competitive sports, including softball and basketball.  I stopped playing competitive sports after high school when I went to college.  My freshman year of college was when I started slowly gaining weight.  I went back and forth for several years, gaining weight, and then losing the weight.  It was during this time when I picked up running.  I started entering races, completing 5ks, half marathons, and marathons.  Strength training was something I always thought about, but always put off and told myself I’d start ‘one of these days’  Although I stayed pretty consistent with running, I wasn’t consistent with my nutrition and eating habits.

When I decided to start my Hitch Fit Fitness Model program, I wasn’t making the best food and drink choices.  I had recently went through some major life changes and gained some weight.  I looked in the mirror one morning, and was not happy with what I saw.  That’s when I decided to do it. I finally had enough.  No more making excuses.  The difference between who you are and who you want to be is what you do and I knew at that moment I wasn’t who I wanted to be and I knew what I had to do.

It took some adjustment waking up early to work out (cardio) before work and then going again after work, but I got used to it and now I can’t imagine not going. Every time I saw the slightest change in myself, physically and/or mentally, I knew I was getting stronger and healthier, which made me more motivated to keep going.  Disciplines create habits.  Going through this program, I learned to be disciplined.  Now, eating clean and healthy and exercising regularly is a habit for me.

I was introduced to Hitch Fit by my cousin Alyssa Dessert.  I was inspired by her story and her passion for fitness.

This whole process has been a positive learning experience.  Diana was great and always there to answer any questions I had and offer support and encouragement throughout the entire program. Diana and the Hitch Fit program gave me the knowledge and tools I needed to develop a more structured and healthier lifestyle.

I now have a new level of appreciation and passion for fitness and believe my fitness journey has just begun.  I am in maintenance for right now, but am thinking of entering a competition and stepping on stage one of these days.

Ashley’s Program Choice – Hitch Fit Fitness Model Plan

Strength & Conditioning- Arsenal Kuwait-Presented by Shop.NHL.Com

Strength & Conditioning- Arsenal Kuwait-Presented by Shop.NHL.Com: US Sports Network Powered By FireFan!
http://bit.ly/MyFireFan
Play along with live sports - predict the outcome, win points for prizes & bragging rights.Enter, date uploaded: 6/27/2017 5:05:47 AM, VID: 0

MLS Weekly Recap Presented by Shop.NHL.Com

MLS Weekly Recap Presented by Shop.NHL.Com: US Sports Network Powered By FireFan!
http://bit.ly/MyFireFan
Play along with live sports - predict the outcome, win points for prizes & bragging rights.Enter, date uploaded: 6/27/2017 4:41:29 AM, VID: 0

Connor Watson's College Soccer Recruiting Video - Class of 2018-Presented by Shop.NHL.Com

Connor Watson's College Soccer Recruiting Video - Class of 2018-Presented by Shop.NHL.Com: US Sports Network Powered By FireFan!
http://bit.ly/MyFireFan
Play along with live sports - predict the outcome, win points for prizes & bragging rights.Enter, date uploaded: 6/27/2017 4:00:32 AM, VID: 0

Hitchfit Online Personal Training Healthy Recipes

Hitchfit Online Personal Training Healthy Recipes: US Sports Network Powered By FireFan!
http://bit.ly/MyFireFan
Play along with live sports - predict the outcome, win points for prizes & bragging rights.Enter, date uploaded: 6/27/2017 3:50:22 AM, VID: 0

Cancer Turth-Ty Bollinger Interviews Dr. Daniel Nuzum on... The 3 gifts the Wise Men gave Jesus

Cancer Turth-Ty Bollinger Interviews Dr. Daniel Nuzum on... The 3 gifts the Wise Men gave Jesus: US Sports Network Powered By FireFan!
http://bit.ly/MyFireFan
Play along with live sports - predict the outcome, win points for prizes & bragging rights.Enter, date uploaded: 6/27/2017 3:24:57 AM, VID: 0

POLICE OFFICER RONNIE COLEMAN-Presented by ShopNHL.com

POLICE OFFICER RONNIE COLEMAN-Presented by ShopNHL.com: US Sports Network Powered By FireFan!
http://bit.ly/MyFireFan
Play along with live sports - predict the outcome, win points for prizes & bragging rights.Enter A, date uploaded: 6/27/2017 3:01:26 AM, VID: 0

Believer's Voice of Victory Daily Broadcast Messages Featuring: God’s Provision for You to Be Whole

Believer's Voice of Victory Daily Broadcast Messages Featuring: God’s Provision for You to Be Whole: On this Healing School edition of the BVOV broadcast, you’ll be encouraged by testimonies of God’s healing power. But first, Kenneth Copeland shares the good ne, date uploaded: 6/27/2017 2:37:51 AM, VID: 0

Entrepreneur and Father of 3 Got RIPPED with Hitch Fit

In 12 weeks Ben Transformed his body inside and out sharing with us all how he achieved Happiness and Amazing 6 pack abs.  It was a honor to work with Ben.  He 100% committed to the process and the results show.  Now he understands the importance of balanced eating, hard work and proper lifestyle so he can stay FIT For Life!!  Perfect example of Hitch Fit. Proud to call you my friend .  Now go and Inspire the World Dj Shredded

Bens Stats

Week 1- 

Weight- 174 lbs

Stomach-35″

Bodyfat%- 14.25%

Week 12-

Weight- 159 lbs

Stomach- 31 1/4″

Bodyfat%- 6.06%

Ben’s Story

 HitchFit has changed my life.  Not only from a physical standpoint but through each endeavor I face moving forward now.  I started doing HitchFit because I was scared of one day not being able to have the energy to run around with my 3 kids and be as active as they needed Daddy to be.  A few years back I suffered from a string of anxiety/panic attacks that landed me in the emergency room on 3 separate occasions due to insomnia, dehydration & stress.  At that point in my life I was about 182 pounds and a one pack stomach.  A wake up call came when I went to see my doctor and he said that I had high cholesterol and that I needed more Vitamin D.  I had to cut back on fast food a lot more and also take Vitamin D3 capsules every day.

A few months after this in August, all 3 of our children had to visit Children’s Mercy for one thing or another.  Our oldest son suffered from a asthma attack and couldn’t breathe.  He had to be rushed to Research Medical Center and then transported by ambulance to Children’s Mercy.  He has suffered with asthma for majority of his life and has to keep his inhalers handy for any high movement activity.  During this month, we also noticed a change in our youngest son’s health.  He was losing weight, urinating frequently and wetting the bed multiple times a night, and only wanted cold water.  My wife ended up taking him in to his pediatrician for a blood test.  She called in a panic crying and said they immediately told us to take him to the emergency room at Children’s Mercy.  Later that day, he was diagnosed with Type 1 Diabetes at 4 years of age.  He is now insulin dependent and hope and pray there will be ways to make it more manageable to deal with as he grows older.  Both of our boys deal with asthma and use their inhalers and nebulizers as needed.  Our youngest son also deals with severe food allergies and eczema.

After adjusting to our youngest son’s needs, we started being more aware and informed about our health.  I wanted to set an example for our children by changing my eating habits, working out more and getting in top shape.  I do this for them, so that as they grow I inspire them to live a healthy lifestyle by setting the example.

I first met Micah through Big Brothers Big Sisters of Greater Kansas City.  We both were 2016 Most Wanted honorees with our wives and helped raise a combined record breaking total of $429,621 with the other fundraising nominees.

2016 Big Brothers and Big Sisters Of Kansas City Most Wanted Honoree Class

The day I decided to start my journey with HitchFit was one night in celebration of the Most Wanted event held in December.  We were all at Tom’s Town in downtown Kansas City, and Micah was one of the first people I spoke to when we arrived.  Throughout the night, I was stuffing my face with all the food in sight!  All kinds of bad carbs, sweets and a few libations.  I sat down with Micah, after feeling so guilty, and just started asking questions about how to eat better and build muscle.  He was more than generous with information and answering the questions I had.  I told him that I wanted to get started with HitchFit very soon and start the transformation journey!

After leaving the event, I started following him on every social media outlet possible to  understand who he was a person and learn more about HitchFit.  After seeing a picture he posted on Instagram of his grocery run, I went out and purchased everything he purchased in the photo.

My first day of HitchFit was on Tuesday, March 7, 2017.  I wasn’t prepared at all for the first workout because I didn’t eat enough to fuel my body.  After about 15 minutes of a hard core workout, I found myself running to the bathroom to vomit.  I knew that I wasn’t going to let this happen again and I didn’t want to feel the way I did anymore about my body or my health.  I was determined to make a change for my life…so I did just that.  I dropped 15 pounds from 174 to 159 and went from 14% body fat to 6% body fat.

Some of Ben’s Training

My wife Nia and I have been blessed with 3 kids.  Eusavio (12), Zion (5) & Zoe (2).  2016 was one of many changes for us.  I quit my job of 10 years as an electrical engineer and made the jump to being a full-time entrepreneur.  I have been running my media production company, Ben Rich Productions, LLC for 10+ years.  I provide DJ services, photography services & graphic design/printing services.  I am a real estate agent with Reece Nichols Real Estate.  I am also the Engineering & Technology instructor at Benjamin Banneker Charter Academy of Technology leading the new STEAM Academy.  I have been labeled as the “Modern Day Renaissance Man”.  I love being involved in my community of my hometown Kansas City, KS and my place of residence in Kansas City, MO.  I am a proud graduate of Prairie View A&M University where I received my bachelor degree in 2006 in electrical engineering and received my MBA from Park University in 2011.

 There has been several times that I made a resolution for the new year to eat right, get in the gym and do something major about my health.  I struggled with keeping the goals going after about 3 months into the year.  Instead of waiting every January 1st to make the commitment, I started when it mattered.  I started when my health wouldn’t allow me to wait until the beginning of the next year.  If you are in a place you don’t like concerning your health, consider looking into HitchFit.  Once I started, I wish I would have done it much sooner but there is no better time than the present!  My confidence level is off the charts and I feel like superhero now.  I honestly feel in better shape than what I did at 18 years old.  I am currently only 9 pounds heavier than I was in my senior year of high school verses the 32 pound weight I reached when I was in the worst physical shape of my life.  May I also mention that I have muscles now and a six pack!

I’m free of asthma & migraines, and my seasonal allergies & hay fever have improved significantly!  Micah has been a great personal trainer and an awesome motivator to help me reach the goals I set out to achieve in the beginning.  I’m thankful and blessed to have a great new friend and brother in Christ!  He has been a great mentor over the past 3 months for me and I can’t say thank you enough for the way you have changed my life forever!  I love you guys!  #HitchFit4Life

 Ben Rich’s Favorite Program- Fitness Model