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Well aren't you glad the NBA Finals are not over! (unless you're a GSW fan!).
Tune in the Radio/TV live coverage of the NBA Finals on US Sports Radio!  The best news is there is still an opportunity for you to grab your own free pair of NBA Socks by Stance

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Listen to live MLB coverage on US Sports Radio

Today's Live Lineup!

MLB

Sat, Jun 10

Upcoming

• 
  

  12:05 PM EDT

  • 
    Texas

    
    

    Rangers
    28-32
  • 
    Washington

    
    

    Nationals
    38-22

  • TEX: 
    Martín Pérez
     (2-6, 4.64 ERA)
  • WAS: 
    Gio González
     (5-1, 3.03 ERA)
• 
  

  1:10 PM EDT

  • 
    New York

    
    

    Mets
    25-33
  • 
    Atlanta

    
    

    Braves
    27-32

  • NYM: 
    Robert Gsellman
     (4-3, 5.53 ERA)
  • ATL: 
    Sean Newcomb
     (-,  ERA)
• 
  

  2:10 PM EDT

  • 
    Oakland

    
    

    Athletics
    26-34
  • 
    Tampa Bay

    
    

    Rays
    32-31

  • OAK: 
    Sonny Gray
     (2-2, 4.57 ERA)
  • TB: 
    Erasmo Ramirez
     (3-1, 4.09 ERA)
• 
  

  2:15 PM EDT

  • 
    Philadelphia

    
    

    Phillies
    21-38
  • 
    St. Louis

    
    

    Cardinals
    27-32

  • PHI: 
    Nick Pivetta
     (1-2, 5.18 ERA)
  • STL: 
    Carlos Martínez
     (4-5, 3.29 ERA)
• 
  

  2:20 PM EDT

  • 
    Colorado

    
    

    Rockies
    40-23
  • 
    Chicago

    
    

    Cubs
    30-30

  • COL: 
    Jeff Hoffman
     (3-0, 2.61 ERA)
  • CHC: 
    Eddie Butler
     (3-1, 3.75 ERA)
• 
  

  4:05 PM EDT

  • 
    Miami

    
    

    Marlins
    27-33
  • 
    Pittsburgh

    
    

    Pirates
    26-35

  • MIA: 
    Dan Straily
     (4-4, 3.59 ERA)
  • PIT: 
    Trevor Williams
     (3-3, 4.57 ERA)
• 
  

  4:05 PM EDT

  • 
    Minnesota

    
    

    Twins
    31-26
  • 
    San Francisco

    
    

    Giants
    25-38

  • MIN: 
    José Berríos
     (4-1, 2.76 ERA)
  • SF: 
    Jeff Samardzija
     (2-7, 4.29 ERA)
• 
  

  4:10 PM EDT

  • 
    Los Angeles

    
    

    Angels
    32-32
  • 
    Houston

    
    

    Astros
    43-19

  • LAA: 
    Ricky Nolasco
     (2-6, 5.05 ERA)
  • HOU: 
    Mike Fiers
     (3-2, 4.84 ERA)
• 
  

  4:10 PM EDT

  • 
    Kansas City

    
    

    Royals
    26-34
  • 
    San Diego

    
    

    Padres
    24-38

  • KC: 
    Ian Kennedy
     (0-6, 5.33 ERA)
  • SD: 
    Miguel Diaz
     (1-1, 7.50 ERA)
• 
  

  5:40 PM EDT

  • 
    Oakland

    
    

    Athletics
    26-34
  • 
    Tampa Bay

    
    

    Rays
    32-31

  • OAK: 
    Sean Manaea
     (5-3, 3.81 ERA)
  • TB: 
    Matt Andriese
     (5-1, 3.45 ERA)
• 
  

  6:10 PM EDT

  • 
    New York

    
    

    Mets
    25-33
  • 
    Atlanta

    
    

    Braves
    27-32

  • NYM: 
    Steven Matz
     (-,  ERA)
  • ATL: 
    Matt Wisler
     (0-0, 7.00 ERA)
• 
  

  7:15 PM EDT

  • 
    Detroit

    
    

    Tigers
    29-31
  • 
    Boston

    
    

    Red Sox
    33-27

  • DET: 
    Justin Verlander
     (4-4, 4.63 ERA)
  • BOS: 
    Chris Sale
     (7-2, 2.89 ERA)
• 
  

  7:15 PM EDT

  • 
    Chicago

    
    

    White Sox
    25-34
  • 
    Cleveland

    
    

    Indians
    30-28

  • CWS: 
    David Holmberg
     (0-0, 2.50 ERA)
  • CLE: 
    Josh Tomlin
     (3-7, 5.54 ERA)
• 
  

  7:15 PM EDT

  • 
    Baltimore

    
    

    Orioles
    31-28
  • 
    New York

    
    

    Yankees
    35-23

  • BAL: 
    Chris Tillman
     (1-3, 5.59 ERA)
  • NYY: 
    Luis Severino
     (4-2, 2.90 ERA)
• 
  

  10:10 PM EDT

  • 
    Toronto

    
    

    Blue Jays
    29-32
  • 
    Seattle

    
    

    Mariners
    31-31

  • TOR: 
    Marcus Stroman
     (6-2, 3.25 ERA)
  • SEA: 
    Ariel Miranda
     (6-2, 3.74 ERA)
• 
  

  10:10 PM EDT

  • 
    Cincinnati

    
    

    Reds
    29-31
  • 
    Los Angeles

    
    

    Dodgers
    37-25

  • CIN: 
    Asher Wojciechowski
     (1-0, 4.50 ERA)
  • LAD: 
    Alex Wood
     (6-0, 1.69 ERA)
• Watch Live on Yahoo in 14:49:43

  
  

  10:10 PM EDT

  • 
    Milwaukee

    
    

    Brewers
    33-29
  • 
    Arizona

    
    

    Diamondbacks
    37-26

  • MIL: 
    Júnior Guerra
     (1-0, 1.83 ERA)
  • 
    

Thanks and a big shout out to the 2 time World Champion D.C. Divas Women's Pro Football Team as they begin another Championship Quest tonight! In the DMV? Cheer your Divas on the Victory! Get Tickets here

If You Hit The SWOD, You Get The SWOD Softball Yoooou're Up!

The subject line of today's SWOD intro is a very inside parody of one of the many things Softballers say: 

We also know that the world's best Softball players train and work year round to be the best they can be. In a couple of weeks an NCAA Softball Champion will be crowned and many a young lady around the globe will be hoping and dreaming for a chance to play on that big stage.  Your Coach 'Nateroooooski' is ready to help you be the strongest, fastest, most agile, quick reacting, player you can be. So enjoy today's SERIOUS WORKOUT OF THE DAY. As we dive deep into your solid softball strength and conditioning program.

All 36 unique workouts, with additional speed, quickness, agility, and reaction workouts, sprint conditioning, nutrition and more are available to Softballers, and any serious athlete or fitness warrior with the US Sports Online Strength and Conditioning System.

As always my army of 'BaddA$$es', please train smart as well as hard. Consult a physician before engaging in any strength and conditioning program.

This workout sample is from week 2 day two of the  3 Day Competitive Softball - Pitcher Program.

Softball

The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun!

Select a Program

3 Day Competitive Softball - Pitcher Click Here

3 Day Competitive Softball - Fielder Click Here

Week 2 - Day 2 (Wednesday) of Your Softball Program	Week Difficulty: Hard
View Printer Friendly Version Printer Friendly, and Exercise Descriptions Are Available To Fully Registered Clients

Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	Warmup and Stretch	8 minutes
	2	Theraband Rotators (all positions)	15 reps, 12 reps
	3	Video Reverse Hypers	15 reps @ 25 lbs, 15 reps @ 25 lbs
	4	Video Kneeling Cross Body Extension	13 reps, 13 reps
	5	Video Barbell Wide Grip Bent Over Row	15 reps @ 70 lbs, 15 reps @ 70 lbs, 12 reps @ 65 lbs
	6	Video Dumbbell One Arm Row (elbow close)	15 reps @ 35 lbs, 15 reps @ 35 lbs
	7	Video Lat Pulldown Wide Grip Front	15 reps @ 70 lbs, 15 reps @ 70 lbs
	8	Video Dumbbell Lateral Raise	15 reps @ 15 lbs, 15 reps @ 15 lbs
	9	Video Dumbbell Rear Lateral Raise	15 reps @ 12 lbs, 15 reps @ 12 lbs
	10	Video Dumbbell Biceps Curl	15 reps @ 25 lbs, 15 reps @ 25 lbs
	11	Video Dumbbell Seated Forearm Extension	15 reps @ 5 lbs, 15 reps @ 5 lbs
	12	Video Dumbbell Seated Forearm Flexion	15 reps @ 11 lbs, 15 reps @ 11 lbs
	13	Video Standing Toe Press	15 reps @ 105 lbs, 15 reps @ 105 lbs
	14	Seated Toe Press	15 reps @ 55 lbs, 15 reps @ 55 lbs
	15	Video Med Ball Side Throw (standing)	6 reps, 6 reps, 4 reps
	16	Video Cable High Pulley Torso Twists	20 reps @ 15 lbs, 15 reps @ 15 lbs
	17	Video Cable Low Pulley Torso Twists	20 reps @ 15 lbs, 15 reps @ 15 lbs
	18	Video Hanging Bent Knee Leg Raises	18 reps, 18 reps
	19	Video Cross Crunches	29 reps, 29 reps, 23 reps

Your competition will never know what hit them! Get your program today. Click here to get started.

Mady Johnson Class of 2020 Softball Recruitment Video-US Sports Network

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Pac 12 (M) Basketball 2017 NBA Draft Prospects

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Joel Osteen Recent Messages Featuring: Commanded Blessings (Commanded To Be Blessed)

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