The subject line of today's SWOD intro is a very inside parody of one of the many things Softballers say:
All 36 unique workouts, with additional speed, quickness, agility, and reaction workouts, sprint conditioning, nutrition and more are available to Softballers, and any serious athlete or fitness warrior with the US Sports Online Strength and Conditioning System.
As always my army of 'BaddA$$es', please train smart as well as hard. Consult a physician before engaging in any strength and conditioning program.
This workout sample is from week 2 day two of the 3 Day Competitive Softball - Pitcher Program.
The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!
In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.
Work hard, play hard, and have fun!
Select a Program
|3 Day Competitive Softball - Pitcher|
Click Here, Fill Out The Fitness Profile Form To View A Sample Of This program
|3 Day Competitive Softball - Fielder|
Click Here, Fill Out The Fitness Profile Form To View A Sample Of This Program
|Week 2 - Day 2 (Wednesday) of Your Softball Program||Week Difficulty: Hard|
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Printer Friendly, and Exercise Descriptions Are Available To Fully Registered Clients
Click on an Exercise Name to view a description of that exercise
|Select||Exercise Name||Set and Rep Combinations|
|4||Kneeling Cross Body Extension|
|5||Barbell Wide Grip Bent Over Row|
|6||Dumbbell One Arm Row (elbow close)|
|7||Lat Pulldown Wide Grip Front|
|8||Dumbbell Lateral Raise|
|9||Dumbbell Rear Lateral Raise|
|10||Dumbbell Biceps Curl|
|11||Dumbbell Seated Forearm Extension|
|12||Dumbbell Seated Forearm Flexion|
|13||Standing Toe Press|
|15||Med Ball Side Throw (standing)|
|16||Cable High Pulley Torso Twists|
|17||Cable Low Pulley Torso Twists|
|18||Hanging Bent Knee Leg Raises|
Your competition will never know what hit them! Get your program today. Click here, fill out the fitness profile form to get started.