The Blessing And The Burden

The Blessing And The Burden: Are you living life today in wait mode? Waiting for another season to change? Even blessings can come with new burdens, and we find ourselves waiting again for , date uploaded: 12/31/2016 3:48:31 AM, VID: 0

The Best Of Chloe Bruce - The Perfect Human

The Best Of Chloe Bruce - The Perfect Human: Video tribute to the best artist Ever

All rights to the clips remain copyright of Chloe Bruce

PROFESSIONAL MARTIAL ARTIST
CHOREOGRAPHER
SPORTS & FITNESS, date uploaded: 12/30/2016 8:24:53 PM, VID: 0

2017 Rugby Recruit - Patrick Meagher

2017 Rugby Recruit - Patrick Meagher: .......................................
......................................
.....................................



Empwr Network
Imagine
...a socia, date uploaded: 12/30/2016 7:57:22 PM, VID: 0

Try These Fatigue-Fighting Foods

Have trouble getting started in the morning? Feel sluggish in the afternoon? Ready to crash come evening? You're not alone. Many people, especially women, are constantly suffering from a lack of energy. Fatigue can be caused by a number of different factors, but for many people, poor nutrition is to blame. Since food is the body's fuel, how well you're able to perform during the day may be directly related to what foods you fill up with during meal and snack time. When it comes to energy levels, foods and drinks that play the biggest role are carbohydrates, protein, water, and caffeine. Here's how to include them in your diet: Carbs for Energy Your body needs some carbs. Yes, you heard it right. Carbs! A combination of complex and simple carbs is what to aim for to get maximum benefit. Complex carbs are slower to burn and include foods like whole grains and starchy vegetables (squash, potatoes, carrots, and pumpkin). Whole grains that are high in fiber are what you need for sustained, long-lasting energy. Look for bread that contains two to three grams of fiber per slice. For a healthy dose of simple carbs, stick with fresh, whole fruits. Protein for Stamina While carbs supply energy, protein is responsible for releasing the energy. Protein is also essential for cell growth, the transport of nutrients and hormones through the body, healthy muscles, and a properly working immune system. Be sure to eat a source of protein at each meal, whether lean meat, fish, poultry, beans, eggs, soy, nuts, or low-fat dairy. Water for Refreshment Essential to survival, water is also essential for energy. When you consider that two-thirds of your body is made of water, you're reminded how important water is to health and wellness. Water helps to control your temperature, helps you digest food, lubricates your organs, and plays a major role in creating energy molecules. If you're depleted of water, you probably feel depleted of energy. If you're dehydrated, you'll feel completely dragged out. Without enough water, your body will work overtime to re-hydrate itself instead of producing energy. Caffeine for Stimulation Caffeine is a stimulant that works by exaggerating the effects of your natural hormones, causing your heart to beat faster and your breathing to increase, making you feel more alert. Perhaps you're one of the millions of people who drink one or more cups of coffee in the morning. If so, you know the powerful effect caffeine has to jumpstart your energy level. Besides coffee, caffeine is also found in tea, sodas, herbs, and chocolate. Be aware that too much caffeine can make you feel jittery, interfere with your sleep, and cause dehydration. Additional Tips Keep in mind that overeating, no matter what food, may cause sluggishness. Instead of three large meals, try eating several small meals (don't forget breakfast!) throughout the day to give you constant bursts of energy. Too much alcohol or a vitamin deficiency is often to blame for low energy levels. For women, a dragged out feeling could be caused by anemia (low iron) due to their monthly menstruation. If you still feel fatigued and lethargic after eating a well-balanced diet, contact a food professional or your physician. Stress, medications, diseases, sleep problems, or lack of exercise may be to blame, and getting these under control will get your energy level back where it belongs. One of the most proven ways to increase your energy levels is to participate in a consistent, challenging exercise program. My passion is to help people, just like you, improve their energy levels and their overall quality of life. Call or email me today to get started on a fitness plan that will put some pep in your step. Personal Trainers and Strength Coaches Click Here Reach 6 Million New Customers Every Week With US Sports Marketing. Home Of The All-Biz Advertising Specials. Effective, Affordable Sports Marketing With Your Positive Bottom Line The Top Priority Let's Boost Your Business Today! http://bit.ly/USSportsMarketing US Sports Online Strength and Conditioning Powered By RAIN's SOUL!

Top 10 Ski Conditioning Exercises

Top 10 Ski Conditioning Exercises: These will help you rip up the ski hill with style. Join WatchMojo.com as we take a look at the Top 10 Ski Conditioning Exercises with Mike Pelligrini and Nick , date uploaded: 12/30/2016 3:43:07 AM, VID: 0

Hey You FireFan! Let's Play This Weekend!

Hey You FireFan! Let's Play This Weekend!: Be the Fan On Fire! Play The Hottest Sports App In the Universe! FREE!
http://bit.ly/MyFireFan

.......................................
...................., date uploaded: 12/30/2016 3:27:17 AM, VID: 0

Race Walking Carolina Moreno Training

Race Walking Carolina Moreno Training: .......................................
......................................
.....................................



Empwr Network
Imagine
...a socia, date uploaded: 12/30/2016 3:14:46 AM, VID: 0

Triathlon Training : Triathlon Training for Beginners

Triathlon Training : Triathlon Training for Beginners: When a beginner is training for a triathlon, it's important for them to be patient, because it takes a great deal of time to build up the fitness to be a compet, date uploaded: 12/30/2016 3:02:49 AM, VID: 0

Dr. Myles Munroe - 10 Keys To Personal Success (NEW MESSAGE RELEASE)

Dr. Myles Munroe - 10 Keys To Personal Success (NEW MESSAGE RELEASE): Dr. Myles Munroe - 10 Keys To Personal Success (NEW MESSAGE RELEASE)
Dr. Myles Munroe - 10 Keys To Personal Success (NEW MESSAGE RELEASE)
Dr. Myles Munroe - 1, date uploaded: 12/30/2016 2:48:46 AM, VID: 0

Boys' basketball: York Catholic vs. Bethlehem Catholic

Boys' basketball: York Catholic vs. Bethlehem Catholic: Watch live as York Catholic takes on Bethlehem Catholic at 7:30 p.m. Dec. 29, 2016, in the championship game of the Robert H. Griffith Holiday Classic.
......, date uploaded: 12/29/2016 7:45:04 PM, VID: 0