US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!

Tuesday, September 27, 2016

07 gsxr 1000 Barona 1/8 mile

07 gsxr 1000 Barona 1/8 mile: stock 07 gsxr running hot laps at barona 1/8 mile drag strip. My first time down the strip on a bike. stock Bike only has m4 exhaust.
........................, date uploaded: 9/27/2016 4:37:20 PM, VID: 0

HD - Latvia - Japan 3:1 (Olympics 2018 Ice Hockey Men qualification) 2nd Sep 2016

HD - Latvia - Japan 3:1 (Olympics 2018 Ice Hockey Men qualification) 2nd Sep 2016: Olympics 2018 Ice Hockey Men Qualification Group E
Latvia - Japan
Arena Riga,September 2nd,2016
Game Goals
................................................., date uploaded: 9/27/2016 4:23:45 PM, VID: 0

James Giovanakis College Baseball Recruiting Video Class of 2017 Division Ave. High School

James Giovanakis College Baseball Recruiting Video Class of 2017 Division Ave. High School: James Giovanakis 1B College Baseball Recruiting Video Class of 2017 Division Ave. High School
................................................................, date uploaded: 9/27/2016 4:11:12 PM, VID: 0

3 Halloween Hacks to Spookify Your Party

3 Halloween Hacks to Spookify Your Party: Spookify your Halloween party this year with these three simple ways to trick out your treats! From cupcakes to cookies to punch, you’ll see how fun and easy it, date uploaded: 9/27/2016 3:52:37 PM, VID: 0

2017 Australian Track and Field Recruit - Jack Bannister

2017 Australian Track and Field Recruit - Jack Bannister: US Sports Recruiting Assistance:
Athletes! All Registered Athletes-Get Your Huddl, Youtube, Vimeo, Daily Motion, Or Any of Your Highlight Video Reels Priority , date uploaded: 9/27/2016 3:32:27 PM, VID: 0

BC Bike Race Day 6 – Squamish

BC Bike Race Day 6 – Squamish: BC Bike Race Day 6 Vitals:

Elevation gain: 1,943m
Total distance: 53km
Top Male: Quinn Moberg (2:45:18
Top Female: Katerina Nash (3:17:05)


Read more , date uploaded: 9/27/2016 3:21:21 PM, VID: 0

GREATEST BOXING RIVALRIES ? PART 1-5

GREATEST BOXING RIVALRIES ? PART 1-5: WELCOME TO THE ONE OF THE GREATEST CHANNEL OF BOXING. Here you can find great stuff of boxing. HISTORY, TRAININGS, HIGHLIGHTS, KNOCKOUTS,TOP 10, BOXING MAGAZINE, date uploaded: 9/27/2016 2:59:35 PM, VID: 0

Osceola County Middle School Wrestling Championships

Osceola County Middle School Wrestling Championships: US Sports Recruiting Assistance:
Athletes! All Registered Athletes-Get Your Huddl, Youtube, Vimeo, Daily Motion, Or Any of Your Highlight Video Reels Priority , date uploaded: 9/27/2016 2:40:36 PM, VID: 0

Zoltán Monori - Swimming Recruiting Video 2

Zoltán Monori - Swimming Recruiting Video 2: My name is Zoltán Monori. I was 4 years old when I have started to learn swimming. In 2006 I started to swim in a club and participate at different competitions, date uploaded: 9/27/2016 2:23:12 PM, VID: 0

Your Fast-Track to a Flat Tummy & Tight Abs

Diego-and-Nate-Senior-Night-2015.jpgThe New Year is only a few weeks away, and if you've decided to make this coming year for losing the weight and tightening your abs, you're in luck.

Getting a flat midsection really boils down to two things: 1) Getting rid of the fatty layer that is covering your abdominal muscles; and 2) Tightening and toning your abdominal muscles.

The following 7 Tight Abs Tips are your Fast-Track ticket to getting a flat, attractive midsection this year.

Tight Abs Tip #1: Perform challenging strength training abdominal exercises at least three times each week. Your abs are like any other muscle in your body—they need to be consistently challenged in order to become stronger and tighter.

Tight Abs Tip #2:
 Stop eating junk. Processed foods, refined sugar and high fructose corn syrup do NOT belong in your diet if, especially if you want tight abs. Cutting these items from your diet will allow your body to maintain stable blood sugar levels, alleviating your body's need to store excess sugar away in fat cells.

The fat stores created by excess sugar intake most often accumulate around your waist, covering up your abdominal muscles. Cut these items from your diet and replace them with real whole foods such as lean meats, vegetables, whole grains, nuts and fruits.

Tight Abs Tip #3: 
Stop doing long and slow cardio workouts. Instead, use HIIT (High Intensity Interval Training) for your cardio workouts. HIIT training uses intense bursts of cardio peppered throughout your workout. This is a sure-fire way to rev up your metabolism and to get your fat stores to shrink.

Tight Abs Tip #4: Use resistance with your abdominal exercises. Crunches are great, but your body quickly becomes accustomed to the motion, rendering it less effective. Hold a medicine ball or dumbbell at your chest as you perform your crunches—this will force your abs to work harder, and will achieve better results.

Tight Abs Tip #5: Don't be fooled. The market is flooded with 'lose weight' products and products that claim to flatten your stomach. Never waste your time or money on:
  1. So-called packaged health food that comes with weight loss claims. If it's processed in a package with a bunch of chemical additives then it will not help you achieve flat abs.
  2. Abdominal exercise gimmicks as sold on late night infomercials – all you really need is your own body weight, an exercise ball and dumbbells or a medicine ball.
  3. So-called weight loss supplements. The magic pill for flat abs doesn't exist, so you'd be wasting your health and money on a bogus product.
Tight Abs Tip #6: Target your lower abs. It's easy to neglect the lower abs, but they are an important part of the equation. Incorporate the V-Up into your exercise routine:

Starting Position: Sit on the edge of an exercise bench; lean back to a 45 degree angle. Extend your legs out until they are level with the floor.

Movement: 
Exhale and bring your knees and upper body close together, while contracting your abdominals. Inhale as you slowly release your legs, returning them to the starting position.

Tight Abs Tips #7: Challenge your core often. Don't limit your abdominal exercise to the gym, incorporate core strengthening during daily life and throughout each workout. A strong core is the foundation for flat, tight abs.

There you have it! Seven tips that, when diligently applied, will help you shed the fat and tighten your abs.

But, keep in mind that your results will be seriously hindered if you do the same exercise routine over and over. Your abs need a progressive challenge in order to transform. This means new exercises, different resistance and increased challenge.

Call or email today to get started on a program that will challenge you, motivate you and transform your body.

Availability is limited -- act now and achieve a slimmer you once and for all this year.

US Sports Strength and Conditioning Powered By:
Discover Why SOUL Will Be the Perferred SuperFood Of Pro Athletes and Celebrities Worldwide!
Get Paid To Play Live Online Sports Games Free!
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.