 The New Year is only a few weeks away, and if you've decided to make this coming year for losing the weight and tightening your abs, you're in luck.Getting a flat midsection really boils down to two things: 1) Getting rid of the fatty layer that is covering your abdominal muscles; and 2) Tightening and toning your abdominal muscles. The following 7 Tight Abs Tips are your Fast-Track ticket to getting a flat, attractive midsection this year. Tight Abs Tip #1: Perform challenging strength training abdominal exercises at least three times each week. Your abs are like any other muscle in your body—they need to be consistently challenged in order to become stronger and tighter. Tight Abs Tip #2: Stop eating junk. Processed foods, refined sugar and high fructose corn syrup do NOT belong in your diet if, especially if you want tight abs. Cutting these items from your diet will allow your body to maintain stable blood sugar levels, alleviating your body's need to store excess sugar away in fat cells. The fat stores created by excess sugar intake most often accumulate around your waist, covering up your abdominal muscles. Cut these items from your diet and replace them with real whole foods such as lean meats, vegetables, whole grains, nuts and fruits. Tight Abs Tip #3: Stop doing long and slow cardio workouts. Instead, use HIIT (High Intensity Interval Training) for your cardio workouts. HIIT training uses intense bursts of cardio peppered throughout your workout. This is a sure-fire way to rev up your metabolism and to get your fat stores to shrink. Tight Abs Tip #4: Use resistance with your abdominal exercises. Crunches are great, but your body quickly becomes accustomed to the motion, rendering it less effective. Hold a medicine ball or dumbbell at your chest as you perform your crunches—this will force your abs to work harder, and will achieve better results. Tight Abs Tip #5: Don't be fooled. The market is flooded with 'lose weight' products and products that claim to flatten your stomach. Never waste your time or money on:
Starting Position: Sit on the edge of an exercise bench; lean back to a 45 degree angle. Extend your legs out until they are level with the floor. Movement: Exhale and bring your knees and upper body close together, while contracting your abdominals. Inhale as you slowly release your legs, returning them to the starting position. Tight Abs Tips #7: Challenge your core often. Don't limit your abdominal exercise to the gym, incorporate core strengthening during daily life and throughout each workout. A strong core is the foundation for flat, tight abs. There you have it! Seven tips that, when diligently applied, will help you shed the fat and tighten your abs. But, keep in mind that your results will be seriously hindered if you do the same exercise routine over and over. Your abs need a progressive challenge in order to transform. This means new exercises, different resistance and increased challenge. Call or email today to get started on a program that will challenge you, motivate you and transform your body. Availability is limited -- act now and achieve a slimmer you once and for all this year.
|
Showing posts with label flat tummy. Show all posts
Showing posts with label flat tummy. Show all posts
Tuesday, September 27, 2016
Your Fast-Track to a Flat Tummy & Tight Abs
Thursday, July 7, 2016
3 Easy Techniques to a Flat Tummy in Days
Why abs you ask? (Didn't know you asked huh?)If I can put it simply. I six pack belly or simply flat belly means that you body is operating a maximum efficiency. As I have told my client many times. The goal of a successful fitness program should not be to lose weight, but to teach your metabolic system to use excess bodyfat as the primary source of fuel. Then and only then can you expect to be lean year round and for the rest of your life. The good looking midsection is just a wonderful side effect of real function in this sense. With that click here so I can help you get ripped.
Nate
3 Easy Techniques to a Flat Tummy in Days
by Travis Hunt
Who wouldn't desire to get a flat ab in days? I've heard so many confessions from friends and other people alike about their willingness to get rid of their fat belly fast. Believe me when I say, "I know exactly what you mean."
The good news is that it IS possible. Hard work and discipline can only bear a lot of good fruits. The important thing is that you have faith in yourself and what you can do.
A very smart colleague of mine once told me, "Don't give up, especially before you even begin," and he is so right. A sexy tummy in days is achievable if you put your mind to it. These easy guidelines will most certainly help you build the sexy tummy in just one month.
1. Stay away from bad fat and unnecessary carbohydrates.
2. Do Intense Weight Training.
3. Increase your water intake.
Including good fats in your meals is crucial, but an excess of bad fats is just downright unacceptable. Be conscious of what you eat because ultimately, everything you digest translates to the way you feel, the way your body performs, and, evidently, the way you look.
Healthy diet is habit-forming, so you could ease into it sooner than you imagine. If you truly desire that sculpted abs, you will need to turn your diet around drastically, particularly if you've been so used to eating fast food, highly processed junk food, and the like.
A healthy diet has various advantages. Aside from getting a leaner shape, your health will improve tremendously. That only means you can live a long, fulfilled life.
For you to build a sexy tummy in days, start eating healthier in your next meal and thereafter. Add plenty of fiber-rich foods, lean proteins, and just a small portion of good fat.
Here's a list of good, healthy choices for meals:
* Legumes
* Tofu
* Whole Grains
* Fresh Vegetables and Fruits
* Fish
Here are food and beverage items you must leave outof your diet completely:
* Beer
* Greasy Foods
* White Rice
* Sugar
* Fruit Juice
It doesn't stop at just eating healthy; you need to start on a cardiovascular workout plan as well. Living an active lifestyle will lose excess body fat, keeping your muscles nice and toned.
The final significant tip requires you to drink plenty of water. Increasing your water consumption will detoxify and refresh you. It will also prevent different illnesses, such as kidney failure and dehydration.
Simply follow these 3 tips so you can have a sexy stomach in days. After a month-long battle with fat belly, you'll surely want to keep at it because good results can only motivate you to do even better.
More Information:
Get six pack abs easy now! In addition, find out how to get ripped abs and get the excellent pointers for your abs program.
Source: http://www.PopularArticles.com/article177567.html
| US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here. |
Subscribe to:
Posts (Atom)
