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Wednesday, September 21, 2016

S 01 E 01 Fight Quest kung fu china

S 01 E 01 Fight Quest kung fu china: S 01 E 01 Fight Quest kung fu china. Please like, subscribe and donate to this channel thanks

Note:This is the follow up part to the fundamentals Friday live, date uploaded: 9/21/2016 5:53:50 PM, VID: 0

Rusty Ockenden and Robjn Taylor, Olympic hopefuls of 2018

Rusty Ockenden and Robjn Taylor, Olympic hopefuls of 2018: Like the gentlemen of Crapneto who preceded them, ManBoys Rusty Ockenden, Mark Sollors, Matt Belzile, and Robjn Taylor take everything as seriously as they poss, date uploaded: 9/21/2016 5:31:56 PM, VID: 0

CHALLENGE SAMORIN SLOVAKIA (Triathlon)

CHALLENGE SAMORIN SLOVAKIA (Triathlon): Samorin is a small town on the Danube river with 800 years worth of history and a rich tradition of sport and is home to Challenge Samorin half distance triathl, date uploaded: 9/21/2016 4:55:25 PM, VID: 0

Seth Stankich - College Soccer Recruiting Highlights - Class of 2017 - High School and Club Soccer

Seth Stankich - College Soccer Recruiting Highlights - Class of 2017 - High School and Club Soccer: Soccer Recruiting Profile: https://drive.google.com/file/d/0B247...

Contact: sethstankich@gmail.com

Music:
DOPE SQUAD RAP BEAT - Trap Beat Instrumental -, date uploaded: 9/21/2016 4:37:51 PM, VID: 0

Your Lean Muscle's Basic Building Blocks

Athletes and a Warriors!
It's no secret that Amino acids are the basic building blocks of lean muscle mass. That is why for any serious athlete or fitness warrior, it helps greatly to add Aminos' to your supplement stack.
Here is a solid product from Swanson that will fit the bill.
Of course for max results make sure you have a well planned strength, conditioning, flexibility, and nutrition/lifestyle program ready to execute.
Yeah that's a subtle hint that I am here to design and deliver your program, but hey I can't help it. I was born to help you! :)
Nate

Description

Caps Size: OO, Pill Size Guide
Size: 500 mg 500 Caps

Pure dairy protein in convenient capsule form
An excellent supplement for muscle building
Features 18 different amino acids

Swanson Multiple Amino Acids features high-grade dairy protein supplying 18 different amino acids, including all of those deemed essential in human nutrition. Whether you're a serious bodybuilder trying to maximize your muscle mass or a nutrition-conscious dieter seeking a quality source of protein, this formula has what you're looking for.

Supplement Facts

Serving Size 2 Capsules

Servings Per Container 250 Amount Per Serving % Daily Value
Protein (calcium caseinate) 1 gram 2%
Typical amino acid profile from calcium caseinate:
Alanine 30 mg Lysine 76 mg
Arginine 36 mg Methionine 28 mg
Aspartic Acid 68 mg Phenylalanine 50 mg
Cystine/Cysteine 4 mg Proline 104 mg
Glutamic Acid 208 mg Serine 58 mg
Glycine 18 mg Threonine 42 mg
Histidine 18 mg Tryptophan 22 mg
Isoleucine 46 mg Tyrosine 54 mg
Leucine 90 mg Valine 56 mg

*Percent Daily Values are based on a 2,000 calorie diet.

Other ingredients: Gelatin, magnesium stearate.

Suggested Use: As a dietary supplement, take two capsules three times per day.

What are they? How can they help me?

Branched-chain amino acids (BCAAs) help decrease exercise-induced muscle damage, increase muscle recovery, and regulate protein synthesis. They may also reduce fatigue. This means being able to train at a higher intensity for a prolonged period of time.

BCAAs refer to a group of essential amino acids, including leucine, isoleucine, and valine. Though amino acids are the building blocks of protein, your body can’t produce them, so they must be consumed as part of your daily diet.

Nearly 25% of all whey protein is made up of BCAAs. Researchers believe that BCAAs—specifically leucine—are responsible for regulating protein synthesis.
When do I use them?

BCAAs are most beneficial when included with post-exercise-recovery nutrition, which should begin within 30 minutes of finishing your workout. Consuming protein during this time is critical, and one of the best sources of BCAAs is whey protein.

Taking advantage of the post-exercise “window of opportunity” provides your muscles with the fuel needed for rebuilding and repair.
How much do I need?

To ensure adequate levels of BCAAs, consume at least 15 grams of whey protein as part of your post-exercise recovery. The amount of leucine needed to stimulate protein synthesis and improve muscle recovery is at least 3,000 mg (3 grams) after a workout.
More helpful information

Leucine is able to stimulate protein synthesis through the same pathway that insulin influences, especially in skeletal muscle. BCAAs may also play a role in delaying central fatigue.

Ingesting BCAAs increases the amount in the bloodstream, helping to balance the increase in free tryptophan associated with exercise. BCAAs decrease the amount of tryptophan transported to the brain, ultimately delaying fatigue.

Many research studies have demonstrated the benefits of consuming BCAAs during various types of exercise, including strength training, endurance training, and general exercise.

Get your Aminos' Today! Click Below To Learn More:



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(HitchFit Online Personal Trainer) Inspirational Diva Bikini Model Brandi Competition Prep Video

(HitchFit Online Personal Trainer) Inspirational Diva Bikini Model Brandi Competition Prep Video: Check out Brandi as she preps for the Wbff Central Us Championships. If your interested in transforming your body check us out at
http://bit.ly/HitchFit
.., date uploaded: 9/21/2016 4:41:20 AM, VID: 0

Sophie Levinson 2017 Field Hockey Recruiting Video

Sophie Levinson 2017 Field Hockey Recruiting Video: Sophie Levinson hopes to play field hockey in college. This is a short video showing her using her skills in games.
.........................................., date uploaded: 9/21/2016 4:29:45 AM, VID: 0

College Baseball Recruiting Video

College Baseball Recruiting Video: Quint McCrory, Class of 2017, Pitcher, GPA 3.2
Wakeland HS, Frisco, TX
......................................................................................., date uploaded: 9/21/2016 4:22:29 AM, VID: 0

2020 gymnastics hopefuls

2020 gymnastics hopefuls: Need an effective Fundraising Solution? United Games Has Just What Your Organization Needs To Raise Funds Quickly And Effectively! Go To

http://bit.ly/United, date uploaded: 9/21/2016 4:15:28 AM, VID: 0

Highlight

Highlight: Obasi Tobe, On Facebook
......................................................................................................................................., date uploaded: 9/21/2016 4:02:22 AM, VID: 0