2016 Olympic Diving Trials: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports.
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Thursday, June 23, 2016
TD Jakes 2016 - Blinded By Rage - June 19, 2016
TD Jakes 2016 - Blinded By Rage - June 19, 2016: TD Jakes 2016 - Blinded By Rage - June 19, 2016, date uploaded: 6/23/2016 6:59:24 AM, VID: 0
Wednesday, June 22, 2016
Round 1 SA Motocross National Series 2016 (Official Video)
Round 1 SA Motocross National Series 2016 (Official Video): Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports.
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..........., date uploaded: 6/23/2016 12:32:44 AM, VID: 0
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LeBron James - Full Speech | Cleveland Cavaliers Championship Parade | June 22, 2016 | NBA Finals
LeBron James - Full Speech | Cleveland Cavaliers Championship Parade | June 22, 2016 | NBA Finals: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports.
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..........., date uploaded: 6/22/2016 6:10:28 PM, VID: 0
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..........., date uploaded: 6/22/2016 6:10:28 PM, VID: 0
CBS Sports-MLB News Notes and Highlights
CBS Sports-MLB News Notes and Highlights: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports.
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Lexi Lucero - Class Of 2017 - College Golf Recruiting Video
Lexi Lucero - Class Of 2017 - College Golf Recruiting Video: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports.
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..........., date uploaded: 6/22/2016 5:30:01 PM, VID: 0
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1a competição Nacional Fisioculturismo, IFBB Bikini Fitness Masters, 5º Lugar, Dorsal 15, 2016
1a competição Nacional Fisioculturismo, IFBB Bikini Fitness Masters, 5º Lugar, Dorsal 15, 2016: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports.
http://www.ussportsentertainment.com
..........., date uploaded: 6/22/2016 5:10:27 PM, VID: 0
http://www.ussportsentertainment.com
..........., date uploaded: 6/22/2016 5:10:27 PM, VID: 0
Top 10 2017 Athletes in the West Pre-Eval Period
Top 10 2017 Athletes in the West Pre-Eval Period: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports.
http://www.ussportsentertainment.com
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http://www.ussportsentertainment.com
..........., date uploaded: 6/22/2016 4:37:21 PM, VID: 0
Mary Kom Biography | Success Story of Indian Woman Olympic Boxer
Mary Kom Biography | Success Story of Indian Woman Olympic Boxer: Get Paid To Play and Share This New Free Live Sports App Designed By The Former Art Director at EA Sports.
http://www.ussportsentertainment.com
..........., date uploaded: 6/22/2016 4:12:35 PM, VID: 0
http://www.ussportsentertainment.com
..........., date uploaded: 6/22/2016 4:12:35 PM, VID: 0
Maximize Your Fat Loss!
Athletes and Warriors! Here are some simple tips on this last day of July. I pray you are having a fit, and fun summer. And as we get to our guest article, remember that regardless of season that fitness is a lifetime pursuit. So relax and get a little stronger, gain endurance a little more, eat a little better and reduce just a little more stress every day. Before you know it you are looking and feeling better than ever!-Nate
Maximize Your Fat Loss!
There are four primary areas to concentrate on if you want to maximize your fat loss:
- Increase aerobic activity
- Increase aerobic fitness level (increase intensity)
- Increase Muscle Mass (increase metabolism)
- Eat more intelligently
| Increase Aerobic Activity |
- Types of exercise: Walk, jog, bike, swim, treadmill, stairs, rowing, nordic ski machines, aerobic dance, in-line skating, etc.
- Frequency of exercise: 3 days/week minimum to improve health and fitness level. 4-6 days per week for optimal fat loss.
- Duration of exercise: Build up to a minimum of 30-40 minutes in your target zone.
| Increase Your Aerobic Fitness Level |
- Know Your Zone: Monitor your heart rate during exercise
- Get Fit: Become more efficient with your exercise minutes. Burn more calories in less time. Increase the residual effect.
- Fat Burning Myth: Long duration light intensity is NOT the most effective way to burn fat. Moderate to heavy intensity for 30-40 minutes plus is ideal.
| Increase Muscle Mass |
- Strength Training: Will significantly build or restore muscle mass
- Elevates Metabolism: Each pound of muscle burns roughly 60 calories every 24 hours.
| Eat More Intelligently |
- Minimize high fat foods: fried foods, fast foods, nuts, chips fatty meals cream sauces etc.
- Eat more frequently: Consider 4 or 5 smaller meals throughout the day.
Copyright Fitrex.com,
| US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team! Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here. |
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