Brian Hightower 6'3 195 '18 IMG Academy FL: Brian Hightower
6'3
Saturday, April 2, 2016
Off-Season Workouts 2016 || Dartmouth Football
Off-Season Workouts 2016 || Dartmouth Football: Dartmouth Football prepares to defend their 2015 Ivy League title.
#REBUILD- Howard University Football
#REBUILD- Howard University Football: The Howard University Bison look to rebuild as they take on off- season workouts
Strength And Conditioning Drill l Cedar Park Football Off Season
Strength And Conditioning Drill l Cedar Park Football Off Season: -Strength And Conditioning Drill l Cedar Park Football Off Season Training 2016-
Here is one of the drills that I\'m using for strength and conditioning for this years off season Cedar Park football training. These conditioning drills typically come at t
Here is one of the drills that I\'m using for strength and conditioning for this years off season Cedar Park football training. These conditioning drills typically come at t
WVU 2016 Gymnastics: Strength & Conditioning
WVU 2016 Gymnastics: Strength & Conditioning: 2016 Mountaineer Off-Season Workouts
2016-02-27 Citadel Football: 2nd Half of Winter 2016
2016-02-27 Citadel Football: 2nd Half of Winter 2016: In just under three minutes, get a good look at what we\'ve been up to in the three weeks leading up to Spring Practice:
*Lateralizations & Regressions for upper & lower body.
*The Isometric Phase in our Above 80% Triphasic Squat Cycle.
*Contrast met
*Lateralizations & Regressions for upper & lower body.
*The Isometric Phase in our Above 80% Triphasic Squat Cycle.
*Contrast met
BPI Sports Inspiration & Motivation
BPI Sports Inspiration & Motivation: Watch this to get fired up before your next workout! - Find out what separates you from everyone else - Your success from another’s failure. Tap into that power that’s going to help you reach greatness! James Grage, Co-Founder of BPI Sports.
How Healthy Is Your Salad?
Did you ever think that a salad could have more calories and fat than a serving of fried chicken?
Most people believe they're making a smart diet choice by opting for a salad, but end up sabotaging their weight loss goals.
Don't get me wrong - salads are a great way to get your recommended daily allowance of fruits and veggies and are often full of nutritious goodness. Made with the right foods they can also be a great meal for those seeking to lose some weight.
Next time you inspect the salad bar or your refrigerator for ingredients to toss in your salad, keep the following tips in mind.
Fruits and Vegetables
Leafy greens and veggies should be the base of your salad. Choose as many vegetables as you would like. Choose from mixed greens, broccoli, sugar snap peas, spinach, cucumbers, onions, peppers, cauliflower, mushrooms, green beans, zucchini, shredded carrots, radish, sprouts, cabbage, beets, tomatoes, and whatever veggie you can think to add. At only 25 calories per serving, vegetables are loaded with vitamin C, folic acid, potassium, fiber, and antioxidants. So the more veggies, the better!
In addition to all your other veggies, go with the darkest green lettuce you can find. Choose Romaine, spinach, mustard leaves, or green leaf over iceberg for increased nutrition. Leafy greens come in at less than 20 calories per two cup serving and provide folic acid, antioxidants, vitamins, and minerals.
Fruit is also a great salad option, as they add sweetness and nutrition to your salad. Try fruit such as cranberries, grapes, sliced strawberries, tangerines, or apples, and watch your plain old salad transform into a piece of culinary art.
Protein
If you find yourself feeling hungry soon after eating a salad, add some protein the next time. Good sources of protein to toss in a healthy salad include hard-boiled eggs or just the egg whites, grilled chicken, grilled salmon, steamed or boiled shrimp, tuna packed in water, low-fat cottage cheese, or roasted turkey breast. A good serving size of this protein would be three ounces.
If meat or animal products aren't your thing, add about three quarters cup of one or more of these protein sources to your salad: lentils, tofu, black beans, garbanzo beans, chickpeas, or a small amount of nuts (they're also high in fat, so don't over-do them).
Tempting as they may be, avoid fried, crispy, or saucy items that many add to salads.
Extras
Though many salad extras may be packed with nutrition, they are often also full of calories. On average, extras add approximately 600 calories to an otherwise low-fat salad. A good rule of thumb when it comes to preparing a light salad is to choose just one high-calorie extra or two half-portion extras. Popular high-calorie add-ons include fried noodles, cottage cheese, pepperoni, avocado, bacon, blue cheese, croutons, cheese, or nuts.
If you love the taste and texture of croutons, try crushing a few and sprinkling them over your salad. If your salad doesn't seem complete without cheese, try a strong flavored cheese like Feta or Parmesan. A small amount will go far. Also, use chopped nuts instead of whole to get more bites of a good thing.
Dressing
Dressing often makes the salad. Unfortunately, it can also make a salad a high-calorie event. The average vinaigrette contains 50 calories in one tablespoon, while the same amount of ranch dressing contains about 90 calories. Plastic containers or dressing packets at restaurants contain four tablespoons of dressing. The entire packet adds an additional 200-360 calories. As if that weren't enough, many dressings also contain saturated fat. This raises cholesterol and the risk of heart disease.
Instead of grabbing the first dressing you see, look for a low-fat, low-calorie option. A healthy dressing choice is a couple teaspoons of olive oil mixed with vinegar or lemon and spices or herbs. Instead of drenching your salad in dressing, dip your fork into dressing before taking a bite of salad.
Remember, eating healthy is half of the battle when it comes to fitness and wellness. The other, equally important, side is maintaining a regular, challenging exercise program.
For an exercise program to be challenging it must always be changing. That's why my workouts are never the same.
It's my goal to get you into the best shape of your life. Click here Call (5715015306) or email (ussportsradio@gmail.com) today to begin your transformation.
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The best and worst cars of the Detroit Auto Show 2016
The best and worst cars of the Detroit Auto Show 2016: The 2016 Detroit Auto Show has come to pass and several manufacturers debuted luxury sports coupes. The Verge\'s Chris Ziegler, Jordan Golson and Sean O\'Kane discuss the best and worst of this year\'s show.
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