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Monday, March 28, 2016

#1 Freshman in the Nation : LB Owen Pappoe '19 Grayson High (Loganville, GA) UTR Spotlight 2016

#1 Freshman in the Nation : LB Owen Pappoe '19 Grayson High (Loganville, GA) UTR Spotlight 2016: Get your First Month Free at 24 Hour Fitness!....http://bit.ly/24hrfitnessFirstMonthFree ..................................................................

U, date uploaded: 3/28/2016 6:19:12 PM, VID: 0

QB || Rodney Thompson '17 : St. Augustine (San Diego, CA) Junior Year Spotlight

QB || Rodney Thompson '17 : St. Augustine (San Diego, CA) Junior Year Spotlight: US Sports Recruiting Assistance.....http://bit.ly/USSportsRecruitingAsst.....

Athletes! All Registered Athletes-Get Your Huddl Or Any of Your Highlight Vide, date uploaded: 3/28/2016 6:04:42 PM, VID: 0

QB || Jordon Brookshire '17: Cardinal Newman (Santa Rosa, CA) Junior Year Spotlight

QB || Jordon Brookshire '17: Cardinal Newman (Santa Rosa, CA) Junior Year Spotlight: How to Cure Almost Any Cancer at home for $5.15 a Day....http://bit.ly/CureCancerAtHome ........................................................................, date uploaded: 3/28/2016 5:59:44 PM, VID: 0

Do You Believe This Belly Fat Lie?

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So you want to get rid of some belly fat.

And you can't help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.

I'm sorry to burst your bubble of hope...

But all the ab crunches in the world won't make a dent in your muffin top, as long as you continue with your unhealthy lifestyle.

This isn't a cutting edge discovery. In fact, by now it's common knowledge that spot reduction is a myth.

And yet, time after time, I'm asked to reveal the exercise, or exercise machine, that gets rid of stomach fat.

There is no such magical exercise.

The magic is found in altering your diet and exercise routine to promote fat loss from your overall body, including - but not limited to - your midsection.

Here's how to really get rid of that belly fat:

Flat Belly Tip #1: Cut Out Processed Foods
You know how Disneyland has the FastPass tickets that allow you to cut to the front of the ride lines?

Consider processed foods as a FastPass ticket to belly fat.

I wouldn't be surprised if future studies show that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed food specifically adds fat around your belly.

If you want to lose pounds then stay away from sugars, sodas, chemically altered fats, processed, packaged, fried and preserved foods.

Flat Belly Tip #2: Eat Fresh, Whole Foods
Once you've cut the garbage out of your diet, fill in the void with fresh foods such as:

  • Green veggies
  • Whole fruit
  • Lean, high quality meat
  • Colorful veggies
  • Whole grains, in moderation
While these foods may seem boring at first, stick with it long enough and you'll grow to love the unadulterated flavor of real food.

Eating a diet filled with the foods listed above will give your body all the nutrients it needs to shed pounds and lean out.

Flat Belly Tip #3: A Consistent, Challenging Exercise Program
The absolute best way to fight the battle of the muffin top is with a consistent, challenging exercise program.

  • Consistent: You should exercise 3-5 times each week.
  • Challenging: If you want to see results then keep your body guessing with new exercises and varied intensity.
My exercise programs are specifically crafted to get you into the best shape of your life.

I'd love to hear from you. Click here, Call (571)5015306 or email ( ussportsradio@gmail.com ) today to get started.
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Skyla Knight Class of 2019

Skyla Knight Class of 2019: Catch The Latest US Sports Strength and Conditioning News!.... http://bit.ly/USSportsStrengthNews...........................................................

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6'4 Sophomore PG Atiba Taylor Jr. Of Hackensack New Jersey Is NICE !! Top Class Of 2018 Prospect

6'4 Sophomore PG Atiba Taylor Jr. Of Hackensack New Jersey Is NICE !! Top Class Of 2018 Prospect: Catch The Latest US Sports Strength and Conditioning News!.... http://bit.ly/USSportsStrengthNews......................................................

US Sp, date uploaded: 3/28/2016 4:47:58 AM, VID: 0

Sergio Garcia Jr Class of 2018 Basketball Prospect

Sergio Garcia Jr Class of 2018 Basketball Prospect: The Latest US Sports Strength and Conditioning News!.... http://bit.ly/USSportsStrengthNews ...........................................................

US Sp, date uploaded: 3/28/2016 4:42:08 AM, VID: 0

Sidney Cooks @ USJN Battle of Programs HIGHLIGHTS | ESPN Top 20 Class of 2017 Prospect In Nation!!!

Sidney Cooks @ USJN Battle of Programs HIGHLIGHTS | ESPN Top 20 Class of 2017 Prospect In Nation!!!: Are You Ready To Lose Weight? Click Here to Get Started Today!....http://bit.ly/Hitchfit .....................................................

US Sports Recr, date uploaded: 3/28/2016 4:33:53 AM, VID: 0

De'Andre Williams, Basketball Recruit, Class of 2017 | TheAthleteWatch.com

De'Andre Williams, Basketball Recruit, Class of 2017 | TheAthleteWatch.com: Check Out The Latest US Sports Strength and Conditioning News!....http://bit.ly/USSportsStrengthNews ............................................
Bodybyboyle O, date uploaded: 3/28/2016 4:25:24 AM, VID: 0

Your world with Creflo Dollar, Commanding the Power of God Pt.1, Creflo Dollar 2016

Your world with Creflo Dollar, Commanding the Power of God Pt.1, Creflo Dollar 2016: Your world with Creflo Dollar, Commanding the Power of God Pt.1
Creflo Dollar 2016
God bless you all!
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