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Tuesday, May 27, 2014

Softball Players! Work hard, Work Smart, Have Fun!

 Hi there Nate Here! I have been getting a ton of emails asking whether we had any programs for Softball and Other Summer Sports. The Answer Is Yes! I look forward to helping you excel! Sign Up today for US Sports Online Strength and Conditioning. The first 7 days is FREE and then its only $9.99 per month. Cancel at anytime. Let's Rock The Diamond!
                              
Softball

The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun!

Select a Program

3 Day Competitive Softball - Pitcher
View a Sample Workout of this Program Below:
3 Day Competitive Softball - Fielder
Week 1 - Day 2 (Thursday) of Softball 3 Day Competitive Pitcher's ProgramWeek Difficulty:Medium
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
3
   Video
Back Extension
13 reps,13 reps 
4
   Video
Kneeling Cross Body Extension
14 reps,14 reps 
5
   Video
Cable Close Grip Row (Low Pulley)
15 reps @ 160 lbs,12 reps @ 160 lbs 
6
   Video
Lat Pulldown Close Grip Front
15 reps @ 140 lbs,10 reps @ 125 lbs 
7
   Video
Dumbbell Lateral Raise
15 reps @ 32 lbs,10 reps @ 29 lbs 
8
   Video
Dumbbell Rear Lateral Raise
15 reps @ 25 lbs,10 reps @ 23 lbs 
9
   Video
Dumbbell Seated Forearm Extension
15 reps @ 11 lbs,10 reps @ 10 lbs 
10
   Video
Dumbbell Seated Forearm Flexion
15 reps @ 23 lbs,10 reps @ 21 lbs 
11
   Video
Standing Toe Press
15 reps @ 240 lbs,10 reps @ 215 lbs 
12
 
Seated Toe Press
15 reps @ 120 lbs,10 reps @ 110 lbs 
13
   Video
Med Ball Side Throw (standing)
6 reps,
 
If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific toyur goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.

For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning
 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning

10 Rules of Fat Loss

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Monday, May 26, 2014

Beware of these 7 Dieting Mistakes


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US Sports Strength and Conditioning News Powered By 202 FitnessMay 26, 2014
Success in Fitness Starts with Renewing Your Mind
I love the interaction with so many Athletes and Fitness Warriors all over the world. You are truly a blessing to me and I pray that I can bless you with my passion for fitness and strength and conditioning. As it is in a venue such as this where I communicate with so many people from so many diverse backgrounds; I do come across a majority of those who I like to call "think about its." They (and I hope this is not you) will be fired up about training with me online or in person at 202 fitness, We have talked about goals, abilities, schedule and determined commitment. But unfortunately out of somewhere doubt sets in and it become a cycle of talking about the same goals, same abilities, same schedule, and same commitment. The difference is that a week or two has gone by and this person has not taken action. 
Or worse yet, a year goes by, I get another fitness profile form from this same person and either they have gained fat, lost muscle and strength, have been cut from their team and have fallen into despair, depression, and just the 'blahs' because they would not take the next step. I can tell you that you can commit all you want, but unless you adopt the conviction to get started, the results that you are looking for will fade further, and further away. 
So to help make it easier for your to commit to your program. Athletes Click Here to get started on our online program with the first 7 days free for your to try. Fitness Warriors looking to lose bodyfat, firm and tone, and build muscle click here to try our state-of-the-art Workout Engine FREE for the first 30 days. I will end on this note: Next year is a New You!
Click Here To Get Started Today
-Nate
US Sports Strength and Conditioning 2014 is your year of change!
Athletes! We are partnering with some of the best College sports recruiting services in the USA! Not only will we help you get jacked for your sport, but with the help of our partners (and the one who created them of course!) we can help you take those newfound abilities to the next level! Our recruiting and athlete performance services page can be found here.
    Check out our new Strength and Conditioning Radio Show StrengthCast ClickHere To Listen
Northern Virginia Athletes and fitness Warriors Ages 11 and up. Elite Year-Round Strength and Conditioning is now available with our Unlimited Strength and Conditioning Program.  You will be ready to play year round with our challenging yet fun program that meets at 202 Fitness In Falls Church Or Anywhere in the World Online Click Here To Try us FREE
 Online Athlete Specific Conditioning Programs Are Now Live. If you have not started your off-season training, don't let it cost you performance on the field. If a personal trainer or Strength Coach is not feasible or affordable It is now! For as little as 66 cents per day You Can Take the steps toward helping your team to a championship Today! Click Here
Paul Bryant (Longtime University Of Alabama Football Coach)

Be a critic! If you have used our services either in person or online please take a few minutes to write a review of our services. You honest review will help me help you and others along on their fitness journeys click here to review US Sports Strength and Conditioning.
  
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Free Athlete and Warrior Workout Of The Week!
The Stretch Run for Fall Sports Athletes Prime For Summer Conditioning!

Welcome to the 8th week of the Athlete Workout of The Week! If this is your first time using the Workout Of The Week, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice" If this is the first week, for our newcomers, lets get a handle on the goals and objectives of what we want to accomplish over the next 12 weeks and beyond: (This particular Conditioning Program, Originally Designed As A Boxing Conditioning Program Can Be Applied To Almost Any Sport)
Click Here To read more and view the free demo
Whether we are training in person here in the Washington D.C. area, or wherever you are in the world online, click below on your desired goal to learn how to approach a successful fitness program.
General Fitness Workouts
General Fitness Programs are designed for overall health and the achievement of a leaner, stronger bo...
Strength and Power Workouts
The Strength and Power Programs were designed to maximize the body's ability to generate strength. T...
Get Lean Workouts
The Get Lean Programs were designed to have higher repetitions. This higher volume causes a greater ...
Sports Specific Workouts
The Sports Specific Programs are designed to give people an exercise program tailored to the demands ...
Home Based Workouts
The Home Workout Programs are great for those who wish to train in the privacy of their own home with...
Youth Strength Training
Youth Strength Training Programs are designed for overall health and the achievement of a leaner, str...
Custom Favorites!
These Custom Programs have been developed in response to special needs and requests. Some of the pr...
Women's Fitness
The Women's Fitness Programs are designed to bring about a toning and shaping effect to the body by u...
Body Building
The Body Building Programs were developed with the concepts and knowledge of cutting edge training pr...
Armed Forces PFT Programs
These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running progr...
Track and Field
The Track and Field Programs will work the body to increase strength and power. These key elements a...
Custom General Fitness Programs
There are a wide variety of Custom Programs within this section There are Upper Body Only Programs, ...
Metabolism Booster Workouts
The Metabolism Booster Programs were designed to create an elevated caloric burning rate both during ...
Cardiovascular Workouts
These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just pe...
Back To The Basics Series
The Back To The Basics Series of Workout Pograms incorporate many different program goals. The major...
Beware of these 7 dieting mistakes
It's a common problem. You've been on a diet for weeks and aren't losing weight like you thought you would.

It may be because you're consuming more calories than you think.

Keep reading to discover seven sneaky habits that may be sabotaging your weight loss efforts.

Mistake #1: Forgetting Liquid Calories 

It's easy to forget that the things you drink have calories—some more than you'd think. In fact, some beverages have more calories than an entire plate of food.

It is estimated that around 20 percent of your daily calories come from what you drink. So as you drink your juice with breakfast, rehydrate with a sports drink at the gym, or drink a glass of wine at dinner, think about the calories you're adding.

For calories' sake, it's best to avoid all sweetened sodas, sweetened or flavored coffee drinks, sweetened tea, and smoothies. Replace these high-calorie drinks with water, skim milk, and unsweetened herbal tea. Because while they taste great, liquids generally don't satisfy hunger, so they are just empty calories.

Mistake #2 Meal Skipping


Many dieters think they'll cut their calorie intake by skipping a meal, usually breakfast.

But this is a mistake.

Research has shown that those who skip breakfast actually weigh more than those who eat three meals a day. Skipping a meal usually causes you to eat more calories during the day because you will end up eating even more food later in the day because you're so hungry.

So aim to eat three (or more) meals a day. A healthy breakfast that will keep you feeling full all morning contains protein and fiber. An example would be whole-wheat toast and an egg.

Mistake #3: Oversized Portions

Just because restaurants load your plate with a mountain of food doesn't mean you should eat that much at home for a normal meal.

Remember that your stomach, like your heart, is the size of your fist. Don't think you could fit much food into your fist? You're right. And contrary to what mama taught you as a child, you don't have to eat all the food in front of you.

To eat a little less, use smaller plates and eat slower so you know when you're full. Also, remember that portion control also applies to healthy foods, as they, too, contain calories.

Mistake #4: Too Many Extras

A salad is a healthy, low calorie option. At least until you add dressing, bacon, cheese, and croutons.

These add extra calories fast.

One tablespoon of dressing contains 75 to 100 calories. With that in mind, it's no wonder grilled-chicken salads at a fast-food restaurant can have more calories than a hamburger.

Mistake #5: Blaming Your Genes

Many people give up on dieting or think there's no hope when it comes to meeting their goal weight because of their genes.

Just like you may share your father's hair color or your mother's eye color, there is a small chance you also share your parent's body type. However, this is no excuse for doing nothing about trying to lose weight.

Stick to your diet and exercise plan and you should definitely see results.

Mistake #6: Eating Without Thinking

It happens to everyone. You're tired after a long day and you just want to veg in front of the television or read a good book. Unfortunately, mindlessly eating is often involved. You may think that since it's not on a plate it doesn't matter, but every bite you take counts.

When it comes to a successful diet, make rules for appropriate times to eat. And don't always feel the need to eat when relaxing. Try sipping on water or tea, chewing gum, or simply don't put anything in your mouth.

Mistake #7: Eliminating All Treats

Dieters often become overzealous in their plan and completely rid the house of all the food they enjoy, whether chips, sweets, snacks, or any high calorie food.

This commitment may last a few days until you can't tolerate it any longer and you overindulge on what you deprived yourself of.

A better plan is to allow yourself a treat every once in a while.

Remember that everyone makes mistakes, but be smart and don't let these common pitfalls keep your from meeting your weight loss goal!

Reach your fitness potential faster by coupling your good diet with a challenging exercise program. I'm here to motivate, instruct and encourage you to reach your goal.

Call or email today to get started on a fitness program that will truly improve your quality of life.

Aim to Add
It's easy to only focus on the foods that you're not supposed to eat when on a diet, but by changing your focus to all the foods that you are able to freely eat you'll stay motivated and stick with it.

Pack as many non-starchy vegetables as you'd like into your daily diet as well as fresh, seasonal fruits. Experiment with different methods of preparation for exciting variety.
Milanese Steak Grill
Give your taste buds an early summer vacation with this tantalizing combination of parsley, lemon peel, garlic and white wine. Make sure to trim your steak of all visible fat before grilling to enjoy the leanest cut possible. Add a side of steamed veggies and brown rice for a healthy, tasty meal. Yield: 4 servings 

Here's what you need…
  • 1 lb. boneless beef top round steak, 3/4 inch thick, trimmed of fat
  • 1/4 teaspoon salt
  • 1/8 to 1/4 teaspoon pepper
  • 1/3 cup finely chopped fresh parsley
  • 2 tablespoons grated lemon peel
  • 3 large garlic cloves, minced
  • 1/4 cup dry white wine or chicken broth
  • 1 tablespoon Dijon mustard
  1. Heat grill. Lightly sprinkle both sides of steak with salt and pepper. When ready to grill, place steak on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 11 minutes until desired doneness, turning once.
  2. Meanwhile, on rimmed platter or in shallow baking dish, combine remaining ingredients; mix well.
  3. Place hot grilled steak in sauce mixture. Cut steak diagonally across grain into slices. Coat each slice with sauce mixture before placing on individual plates. Spoon any remaining sauce over steak slices.
Nutritional Analysis: One serving equals 150 calories, 4g fat, 2g carbohydrates and 24g protein.

Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.
Nathan Lewis
US Sports Strength and Conditioning
202 Fitness 
6316 Castle Place Suite 202Falls Church, VA, 22044
 

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Can a positive attitude really beat cancer?

"Cancer is the Best Thing that
Ever Happened to Me"

That's the incredibly surprising statement made by some former cancer patients. But they don't say it because they enjoyed the disease. Rather, it's because they triumphed over it and – spurred on by the challenge – found renewed meaning and purpose in life.
These patients have almost always been healed thanks – in part – to an unlikely "treatment": through the expression of gratitude.
But before we dive into it all, here are two facts you should be aware of when it comes to cancer and your health:
  1. The options to treat, cure, and prevent cancer are a lot more effective and diverse than most people realize. People who have just learned they have cancer often ask me what they should do. Well, there are about 50 things you can do and at least 20 that you should do.
  2. You, the patient, are the one in the driver's seat when it comes to your health. This means, of course, you can't necessarily rely on everything healthcare professionals tell you.
Continued below…

These Maverick Cancer Experts are
Pleading with Mainstream Doctors to
“GIVE THIS TO YOUR
CANCER PATIENTS NOW!”
So-called incurable cancer is a thing of the past– but most doctors still don’t know. Our team of 15 doctors is speaking up now to make sure these amazing cures aren’t buried by big-money medicine for one more day!
Their maverick approach saved this guy’s life…
In Sunny Isles Beach, Florida, a man in his 80s was near the end of the line with B-cell lymphoma. He was in a hospice and expected to die. But he wasn’t ready to give up.
He called an MD who had “different” ideas about cancer treatment. This doctor prescribed a low-dose regimen of a drug that’s FDA-approved for alcoholism, of all things. The drug has no side effects.
After six weeks of this inexpensive, generic medicine, the man was no longer at death’s door. In fact, he was out of the hospice, back at home— and ballroom dancing again!
He’s not the only lucky one. In France, this very same drug was taken by a woman who had four brain tumors and no hope left from conventional treatments. Seven months later, after taking just 3 milligrams a day, her tumors were gone.
This is a perfectly legal medication any MD can prescribe for you, yet your doctor probably has no idea of its true cancer-fighting power. How can the drug companies keep a proven cancer cure from us? Even when it’s a legal, FDA-approved drug, no less!
Click here to watch a shocking video presentation about this cancer breakthrough, the patients it’s helped, and the handful of doctors who will give it to those in need…

Some surprisingly simple treatments—like the expression of gratitude—may do a lot more good than anybody realizes. In fact, new research shows treatments that include gratitude and other emotional and spiritual processes may be some of the most effective of all time when it comes to healing cancer.
The truth behind "radical cancer remission"
I'm not going to tell you to start singing about sunshine and walk around with a smile on your face. Not exactly, anyway.
But I will tell you this: the simple truth is that there's an undeniable connection between your mind and body. It's most noticeable where fear is concerned.
If you fear something, your body can't heal. Instead of resting and rejuvenating, you're locked in a state of fight or flight, which is the antithesis of healing. The very definition of "stress" is the physical state your body goes into when confronted with something you either have to fight or run away from.
Wherever cancer is concerned, it's almost impossible to avoid feeling afraid. When most people get a diagnosis, they get immersed in fear and then they stay there.
So what do you do to get past the fight or flight problem? According to Dr. Kelly Turner, researcher in the field of integrative oncology and author of Radical Remission: Surviving Cancer Against All Odds, you should practice something called "deepening spirituality."
There's no single way to do this. It can involve a variety of techniques.
One individual interviewed by Turner was given two months to live after having tried all the conventional brain cancer treatments. So he went to Brazil, visited a spiritual healer, and learned how to meditate. He stayed there for two years, meditating three days a week for eight hours a day. When he went for his next MRI, it was completely clean and he's been cancer-free ever since.
Another individual was diagnosed with breast cancer at age 35. She tried surgery, chemotherapy, and radiation. When her doctors told her she had only five years to live, she changed course and set out on a spiritual journey, a journey where she focused all her emotional energy on healing her cancer. Eighteen months later, her cancer had disappeared. She's been healthy now for 13 years.
Dr. Turner says the countless individuals she found who had experienced radical remission shared a common link. That link was a deep commitment to positive thinking and gratitude.
If meditation and spirituality don't appeal to you, look at it as a subtle shift in your thought process. Instead of a limited view of things that assumes the material world is all there is, you focus on divinely inspired thoughts that heal your body.
(Just for the record, I don't believe the material world is all there is. While atheists believe this – it's a sort of religion with them – it can't be proved and from a philosophical standpoint it's obvious nonsense. There's no reason to believe that what we can perceive is all there is; it's very unlikely. Every animal – a mouse, a dog, an insect – probably thinks its "world" is the entire world. Animals have an excuse for such stupidity. We don't.)
You can call it an old idea, even a cliché, but I urge cancer patients to practice not only prayer and meditation but positive thinking, or gratitude-based reasoning. However you view it, don't write it off as simple. Making sure your conscious thoughts (what you hear yourself think in your head) are in sync with your subconscious mind takes practice and persistence. You basically have to align your surface beliefs with those beliefs you carry deep down that you're not consciously aware of.
How to heal your body using only your mind
A lot of this has to do with adopting certain thoughts and behaviors that effectively purge your body of toxins. You probably already know you can do this with diet and exercise. Supplements help a lot, too.
But you can also clear toxins from your system with the following:
  • Meditation
  • Forgiveness
  • Releasing repressed emotions
  • Feeling love, joy, or happiness
  • Engaging in tangible acts of gratitude
  • Being of service to others
Medical researchers get themselves in a tizzy when they look at the healing power of emotional therapy because it's hard to measure. Scientific researchers want to break the healing cycle down to measurable quantities and tiny little atoms and molecules.
The results of spiritual or emotional treatments aren't always consistent and predictable. What works for one person may not work for another, and spiritual practice won't heal cancer for everyone. Frankly, it's not going to work for some people. It's one of the 20 things you need to do.
You just can't measure emotional healing. That's why a lot of people describe this kind of remission as "spontaneous." According to Dr. Turner, that gives the wrong idea. It's not about sitting down for an hour and thinking cheerful thoughts about healing, then hoping your cancer is gone. It involves long-term changes to your life that are all steeped in positive thinking and gratitude.
Here are some practical ways to practice gratitude and develop a healing mindset:
  1. Start and maintain a gratitude journal. What happened today that you feel grateful for? This simple exercise is extremely powerful. It directs your attention to what's good in your life, and – if you insist on a "scientific" explanation – this generates healthy body chemicals.
  2. Find quotes that express the power of gratitude and positive thinking. Read them daily and share them with others. Write them down in your journal.
  3. Thank your body daily for responding positively to healing treatments
  4. Do yoga or meditation. You can find different teachers and different forms of these practices that fit your religious tradition. There are Christian meditators, for example. Read The Cloud of Unknowing or The Imitation of Christ. Muslims can explore Sufi traditions.
  5. Establish a daily habit of showing gratitude for at least three things, no matter how small. (See #1.)
  6. Take the time to thank the people on your treatment team and those friends and family members who support you.
  7. Pray to whatever God or spiritual power you feel connected to.
  8. Write thank you cards to members of your support group and send them via snail mail.
According to Dr. Turner, even spending just five minutes a day feeling grateful will release hormones throughout your body that boost your immune system.
If you use these methods, keep in mind you still have to address the physical side of healing if you want to cure or prevent cancer. That means eating a diet of whole, organic foods, exercising frequently, and getting plenty of sleep.
Your mind/brain runs the whole show
For doubters who frown at this type of thing, consider this: Every time Dr. Turner attended a medical conference, she asked doctors if they'd seen cases of radical remission in their practices. Without fail, hands would shoot up.
But when she asked if any of them took the time to write an article for publication about those cases, those hands would drop. So it's conceivable that this is a much more common thing than previously thought. Doctors view these cases as anomalies and don't bother to report them.
When I first got interested in so-called "spontaneous remission" I soon became convinced there's no such thing. These are nearly always cases where the patient used alternative treatments – including mind-body practices – and didn't tell his doctor. Or he told his doctor and the doctor refused to believe it. In fact, I've come across several instances where a patient told the doctor she'd healed herself with alternative treatments, and the doctor wrote down "spontaneous remission" on the patient's chart.
To read some of the inspiring stories Turner has uncovered, visithttp://www.radicalremission.com/.

Can a positive attitude help you beat Cancer?

"Cancer is the Best Thing that
Ever Happened to Me"

That's the incredibly surprising statement made by some former cancer patients. But they don't say it because they enjoyed the disease. Rather, it's because they triumphed over it and – spurred on by the challenge – found renewed meaning and purpose in life.
These patients have almost always been healed thanks – in part – to an unlikely "treatment": through the expression of gratitude.
But before we dive into it all, here are two facts you should be aware of when it comes to cancer and your health:
  1. The options to treat, cure, and prevent cancer are a lot more effective and diverse than most people realize. People who have just learned they have cancer often ask me what they should do. Well, there are about 50 things you can do and at least 20 that you should do.
  2. You, the patient, are the one in the driver's seat when it comes to your health. This means, of course, you can't necessarily rely on everything healthcare professionals tell you.
Continued below…

These Maverick Cancer Experts are
Pleading with Mainstream Doctors to
“GIVE THIS TO YOUR
CANCER PATIENTS NOW!”
So-called incurable cancer is a thing of the past– but most doctors still don’t know. Our team of 15 doctors is speaking up now to make sure these amazing cures aren’t buried by big-money medicine for one more day!
Their maverick approach saved this guy’s life…
In Sunny Isles Beach, Florida, a man in his 80s was near the end of the line with B-cell lymphoma. He was in a hospice and expected to die. But he wasn’t ready to give up.
He called an MD who had “different” ideas about cancer treatment. This doctor prescribed a low-dose regimen of a drug that’s FDA-approved for alcoholism, of all things. The drug has no side effects.
After six weeks of this inexpensive, generic medicine, the man was no longer at death’s door. In fact, he was out of the hospice, back at home— and ballroom dancing again!
He’s not the only lucky one. In France, this very same drug was taken by a woman who had four brain tumors and no hope left from conventional treatments. Seven months later, after taking just 3 milligrams a day, her tumors were gone.
This is a perfectly legal medication any MD can prescribe for you, yet your doctor probably has no idea of its true cancer-fighting power. How can the drug companies keep a proven cancer cure from us? Even when it’s a legal, FDA-approved drug, no less!
Click here to watch a shocking video presentation about this cancer breakthrough, the patients it’s helped, and the handful of doctors who will give it to those in need…

Some surprisingly simple treatments—like the expression of gratitude—may do a lot more good than anybody realizes. In fact, new research shows treatments that include gratitude and other emotional and spiritual processes may be some of the most effective of all time when it comes to healing cancer.
The truth behind "radical cancer remission"
I'm not going to tell you to start singing about sunshine and walk around with a smile on your face. Not exactly, anyway.
But I will tell you this: the simple truth is that there's an undeniable connection between your mind and body. It's most noticeable where fear is concerned.
If you fear something, your body can't heal. Instead of resting and rejuvenating, you're locked in a state of fight or flight, which is the antithesis of healing. The very definition of "stress" is the physical state your body goes into when confronted with something you either have to fight or run away from.
Wherever cancer is concerned, it's almost impossible to avoid feeling afraid. When most people get a diagnosis, they get immersed in fear and then they stay there.
So what do you do to get past the fight or flight problem? According to Dr. Kelly Turner, researcher in the field of integrative oncology and author of Radical Remission: Surviving Cancer Against All Odds, you should practice something called "deepening spirituality."
There's no single way to do this. It can involve a variety of techniques.
One individual interviewed by Turner was given two months to live after having tried all the conventional brain cancer treatments. So he went to Brazil, visited a spiritual healer, and learned how to meditate. He stayed there for two years, meditating three days a week for eight hours a day. When he went for his next MRI, it was completely clean and he's been cancer-free ever since.
Another individual was diagnosed with breast cancer at age 35. She tried surgery, chemotherapy, and radiation. When her doctors told her she had only five years to live, she changed course and set out on a spiritual journey, a journey where she focused all her emotional energy on healing her cancer. Eighteen months later, her cancer had disappeared. She's been healthy now for 13 years.
Dr. Turner says the countless individuals she found who had experienced radical remission shared a common link. That link was a deep commitment to positive thinking and gratitude.
If meditation and spirituality don't appeal to you, look at it as a subtle shift in your thought process. Instead of a limited view of things that assumes the material world is all there is, you focus on divinely inspired thoughts that heal your body.
(Just for the record, I don't believe the material world is all there is. While atheists believe this – it's a sort of religion with them – it can't be proved and from a philosophical standpoint it's obvious nonsense. There's no reason to believe that what we can perceive is all there is; it's very unlikely. Every animal – a mouse, a dog, an insect – probably thinks its "world" is the entire world. Animals have an excuse for such stupidity. We don't.)
You can call it an old idea, even a cliché, but I urge cancer patients to practice not only prayer and meditation but positive thinking, or gratitude-based reasoning. However you view it, don't write it off as simple. Making sure your conscious thoughts (what you hear yourself think in your head) are in sync with your subconscious mind takes practice and persistence. You basically have to align your surface beliefs with those beliefs you carry deep down that you're not consciously aware of.
How to heal your body using only your mind
A lot of this has to do with adopting certain thoughts and behaviors that effectively purge your body of toxins. You probably already know you can do this with diet and exercise. Supplements help a lot, too.
But you can also clear toxins from your system with the following:
  • Meditation
  • Forgiveness
  • Releasing repressed emotions
  • Feeling love, joy, or happiness
  • Engaging in tangible acts of gratitude
  • Being of service to others
Medical researchers get themselves in a tizzy when they look at the healing power of emotional therapy because it's hard to measure. Scientific researchers want to break the healing cycle down to measurable quantities and tiny little atoms and molecules.
The results of spiritual or emotional treatments aren't always consistent and predictable. What works for one person may not work for another, and spiritual practice won't heal cancer for everyone. Frankly, it's not going to work for some people. It's one of the 20 things you need to do.
You just can't measure emotional healing. That's why a lot of people describe this kind of remission as "spontaneous." According to Dr. Turner, that gives the wrong idea. It's not about sitting down for an hour and thinking cheerful thoughts about healing, then hoping your cancer is gone. It involves long-term changes to your life that are all steeped in positive thinking and gratitude.
Here are some practical ways to practice gratitude and develop a healing mindset:
  1. Start and maintain a gratitude journal. What happened today that you feel grateful for? This simple exercise is extremely powerful. It directs your attention to what's good in your life, and – if you insist on a "scientific" explanation – this generates healthy body chemicals.
  2. Find quotes that express the power of gratitude and positive thinking. Read them daily and share them with others. Write them down in your journal.
  3. Thank your body daily for responding positively to healing treatments
  4. Do yoga or meditation. You can find different teachers and different forms of these practices that fit your religious tradition. There are Christian meditators, for example. Read The Cloud of Unknowing or The Imitation of Christ. Muslims can explore Sufi traditions.
  5. Establish a daily habit of showing gratitude for at least three things, no matter how small. (See #1.)
  6. Take the time to thank the people on your treatment team and those friends and family members who support you.
  7. Pray to whatever God or spiritual power you feel connected to.
  8. Write thank you cards to members of your support group and send them via snail mail.
According to Dr. Turner, even spending just five minutes a day feeling grateful will release hormones throughout your body that boost your immune system.
If you use these methods, keep in mind you still have to address the physical side of healing if you want to cure or prevent cancer. That means eating a diet of whole, organic foods, exercising frequently, and getting plenty of sleep.
Your mind/brain runs the whole show
For doubters who frown at this type of thing, consider this: Every time Dr. Turner attended a medical conference, she asked doctors if they'd seen cases of radical remission in their practices. Without fail, hands would shoot up.
But when she asked if any of them took the time to write an article for publication about those cases, those hands would drop. So it's conceivable that this is a much more common thing than previously thought. Doctors view these cases as anomalies and don't bother to report them.
When I first got interested in so-called "spontaneous remission" I soon became convinced there's no such thing. These are nearly always cases where the patient used alternative treatments – including mind-body practices – and didn't tell his doctor. Or he told his doctor and the doctor refused to believe it. In fact, I've come across several instances where a patient told the doctor she'd healed herself with alternative treatments, and the doctor wrote down "spontaneous remission" on the patient's chart.
To read some of the inspiring stories Turner has uncovered, visithttp://www.radicalremission.com/.