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Monday, May 26, 2014

Can a positive attitude help you beat cancer?

"Cancer is the Best Thing that
Ever Happened to Me"

That's the incredibly surprising statement made by some former cancer patients. But they don't say it because they enjoyed the disease. Rather, it's because they triumphed over it and – spurred on by the challenge – found renewed meaning and purpose in life.
These patients have almost always been healed thanks – in part – to an unlikely "treatment": through the expression of gratitude.
But before we dive into it all, here are two facts you should be aware of when it comes to cancer and your health:
  1. The options to treat, cure, and prevent cancer are a lot more effective and diverse than most people realize. People who have just learned they have cancer often ask me what they should do. Well, there are about 50 things you can do and at least 20 that you should do.
  2. You, the patient, are the one in the driver's seat when it comes to your health. This means, of course, you can't necessarily rely on everything healthcare professionals tell you.
Continued below…

These Maverick Cancer Experts are
Pleading with Mainstream Doctors to
“GIVE THIS TO YOUR
CANCER PATIENTS NOW!”
So-called incurable cancer is a thing of the past– but most doctors still don’t know. Our team of 15 doctors is speaking up now to make sure these amazing cures aren’t buried by big-money medicine for one more day!
Their maverick approach saved this guy’s life…
In Sunny Isles Beach, Florida, a man in his 80s was near the end of the line with B-cell lymphoma. He was in a hospice and expected to die. But he wasn’t ready to give up.
He called an MD who had “different” ideas about cancer treatment. This doctor prescribed a low-dose regimen of a drug that’s FDA-approved for alcoholism, of all things. The drug has no side effects.
After six weeks of this inexpensive, generic medicine, the man was no longer at death’s door. In fact, he was out of the hospice, back at home— and ballroom dancing again!
He’s not the only lucky one. In France, this very same drug was taken by a woman who had four brain tumors and no hope left from conventional treatments. Seven months later, after taking just 3 milligrams a day, her tumors were gone.
This is a perfectly legal medication any MD can prescribe for you, yet your doctor probably has no idea of its true cancer-fighting power. How can the drug companies keep a proven cancer cure from us? Even when it’s a legal, FDA-approved drug, no less!
Click here to watch a shocking video presentation about this cancer breakthrough, the patients it’s helped, and the handful of doctors who will give it to those in need…

Some surprisingly simple treatments—like the expression of gratitude—may do a lot more good than anybody realizes. In fact, new research shows treatments that include gratitude and other emotional and spiritual processes may be some of the most effective of all time when it comes to healing cancer.
The truth behind "radical cancer remission"
I'm not going to tell you to start singing about sunshine and walk around with a smile on your face. Not exactly, anyway.
But I will tell you this: the simple truth is that there's an undeniable connection between your mind and body. It's most noticeable where fear is concerned.
If you fear something, your body can't heal. Instead of resting and rejuvenating, you're locked in a state of fight or flight, which is the antithesis of healing. The very definition of "stress" is the physical state your body goes into when confronted with something you either have to fight or run away from.
Wherever cancer is concerned, it's almost impossible to avoid feeling afraid. When most people get a diagnosis, they get immersed in fear and then they stay there.
So what do you do to get past the fight or flight problem? According to Dr. Kelly Turner, researcher in the field of integrative oncology and author of Radical Remission: Surviving Cancer Against All Odds, you should practice something called "deepening spirituality."
There's no single way to do this. It can involve a variety of techniques.
One individual interviewed by Turner was given two months to live after having tried all the conventional brain cancer treatments. So he went to Brazil, visited a spiritual healer, and learned how to meditate. He stayed there for two years, meditating three days a week for eight hours a day. When he went for his next MRI, it was completely clean and he's been cancer-free ever since.
Another individual was diagnosed with breast cancer at age 35. She tried surgery, chemotherapy, and radiation. When her doctors told her she had only five years to live, she changed course and set out on a spiritual journey, a journey where she focused all her emotional energy on healing her cancer. Eighteen months later, her cancer had disappeared. She's been healthy now for 13 years.
Dr. Turner says the countless individuals she found who had experienced radical remission shared a common link. That link was a deep commitment to positive thinking and gratitude.
If meditation and spirituality don't appeal to you, look at it as a subtle shift in your thought process. Instead of a limited view of things that assumes the material world is all there is, you focus on divinely inspired thoughts that heal your body.
(Just for the record, I don't believe the material world is all there is. While atheists believe this – it's a sort of religion with them – it can't be proved and from a philosophical standpoint it's obvious nonsense. There's no reason to believe that what we can perceive is all there is; it's very unlikely. Every animal – a mouse, a dog, an insect – probably thinks its "world" is the entire world. Animals have an excuse for such stupidity. We don't.)
You can call it an old idea, even a cliché, but I urge cancer patients to practice not only prayer and meditation but positive thinking, or gratitude-based reasoning. However you view it, don't write it off as simple. Making sure your conscious thoughts (what you hear yourself think in your head) are in sync with your subconscious mind takes practice and persistence. You basically have to align your surface beliefs with those beliefs you carry deep down that you're not consciously aware of.
How to heal your body using only your mind
A lot of this has to do with adopting certain thoughts and behaviors that effectively purge your body of toxins. You probably already know you can do this with diet and exercise. Supplements help a lot, too.
But you can also clear toxins from your system with the following:
  • Meditation
  • Forgiveness
  • Releasing repressed emotions
  • Feeling love, joy, or happiness
  • Engaging in tangible acts of gratitude
  • Being of service to others
Medical researchers get themselves in a tizzy when they look at the healing power of emotional therapy because it's hard to measure. Scientific researchers want to break the healing cycle down to measurable quantities and tiny little atoms and molecules.
The results of spiritual or emotional treatments aren't always consistent and predictable. What works for one person may not work for another, and spiritual practice won't heal cancer for everyone. Frankly, it's not going to work for some people. It's one of the 20 things you need to do.
You just can't measure emotional healing. That's why a lot of people describe this kind of remission as "spontaneous." According to Dr. Turner, that gives the wrong idea. It's not about sitting down for an hour and thinking cheerful thoughts about healing, then hoping your cancer is gone. It involves long-term changes to your life that are all steeped in positive thinking and gratitude.
Here are some practical ways to practice gratitude and develop a healing mindset:
  1. Start and maintain a gratitude journal. What happened today that you feel grateful for? This simple exercise is extremely powerful. It directs your attention to what's good in your life, and – if you insist on a "scientific" explanation – this generates healthy body chemicals.
  2. Find quotes that express the power of gratitude and positive thinking. Read them daily and share them with others. Write them down in your journal.
  3. Thank your body daily for responding positively to healing treatments
  4. Do yoga or meditation. You can find different teachers and different forms of these practices that fit your religious tradition. There are Christian meditators, for example. Read The Cloud of Unknowing or The Imitation of Christ. Muslims can explore Sufi traditions.
  5. Establish a daily habit of showing gratitude for at least three things, no matter how small. (See #1.)
  6. Take the time to thank the people on your treatment team and those friends and family members who support you.
  7. Pray to whatever God or spiritual power you feel connected to.
  8. Write thank you cards to members of your support group and send them via snail mail.
According to Dr. Turner, even spending just five minutes a day feeling grateful will release hormones throughout your body that boost your immune system.
If you use these methods, keep in mind you still have to address the physical side of healing if you want to cure or prevent cancer. That means eating a diet of whole, organic foods, exercising frequently, and getting plenty of sleep.
Your mind/brain runs the whole show
For doubters who frown at this type of thing, consider this: Every time Dr. Turner attended a medical conference, she asked doctors if they'd seen cases of radical remission in their practices. Without fail, hands would shoot up.
But when she asked if any of them took the time to write an article for publication about those cases, those hands would drop. So it's conceivable that this is a much more common thing than previously thought. Doctors view these cases as anomalies and don't bother to report them.
When I first got interested in so-called "spontaneous remission" I soon became convinced there's no such thing. These are nearly always cases where the patient used alternative treatments – including mind-body practices – and didn't tell his doctor. Or he told his doctor and the doctor refused to believe it. In fact, I've come across several instances where a patient told the doctor she'd healed herself with alternative treatments, and the doctor wrote down "spontaneous remission" on the patient's chart.
To read some of the inspiring stories Turner has uncovered, visithttp://www.radicalremission.com/.

Can a positive attitude help you beat cancer?

"Cancer is the Best Thing that
Ever Happened to Me"

That's the incredibly surprising statement made by some former cancer patients. But they don't say it because they enjoyed the disease. Rather, it's because they triumphed over it and – spurred on by the challenge – found renewed meaning and purpose in life.
These patients have almost always been healed thanks – in part – to an unlikely "treatment": through the expression of gratitude.
But before we dive into it all, here are two facts you should be aware of when it comes to cancer and your health:
  1. The options to treat, cure, and prevent cancer are a lot more effective and diverse than most people realize. People who have just learned they have cancer often ask me what they should do. Well, there are about 50 things you can do and at least 20 that you should do.
  2. You, the patient, are the one in the driver's seat when it comes to your health. This means, of course, you can't necessarily rely on everything healthcare professionals tell you.
Continued below…

These Maverick Cancer Experts are
Pleading with Mainstream Doctors to
“GIVE THIS TO YOUR
CANCER PATIENTS NOW!”
So-called incurable cancer is a thing of the past– but most doctors still don’t know. Our team of 15 doctors is speaking up now to make sure these amazing cures aren’t buried by big-money medicine for one more day!
Their maverick approach saved this guy’s life…
In Sunny Isles Beach, Florida, a man in his 80s was near the end of the line with B-cell lymphoma. He was in a hospice and expected to die. But he wasn’t ready to give up.
He called an MD who had “different” ideas about cancer treatment. This doctor prescribed a low-dose regimen of a drug that’s FDA-approved for alcoholism, of all things. The drug has no side effects.
After six weeks of this inexpensive, generic medicine, the man was no longer at death’s door. In fact, he was out of the hospice, back at home— and ballroom dancing again!
He’s not the only lucky one. In France, this very same drug was taken by a woman who had four brain tumors and no hope left from conventional treatments. Seven months later, after taking just 3 milligrams a day, her tumors were gone.
This is a perfectly legal medication any MD can prescribe for you, yet your doctor probably has no idea of its true cancer-fighting power. How can the drug companies keep a proven cancer cure from us? Even when it’s a legal, FDA-approved drug, no less!
Click here to watch a shocking video presentation about this cancer breakthrough, the patients it’s helped, and the handful of doctors who will give it to those in need…

Some surprisingly simple treatments—like the expression of gratitude—may do a lot more good than anybody realizes. In fact, new research shows treatments that include gratitude and other emotional and spiritual processes may be some of the most effective of all time when it comes to healing cancer.
The truth behind "radical cancer remission"
I'm not going to tell you to start singing about sunshine and walk around with a smile on your face. Not exactly, anyway.
But I will tell you this: the simple truth is that there's an undeniable connection between your mind and body. It's most noticeable where fear is concerned.
If you fear something, your body can't heal. Instead of resting and rejuvenating, you're locked in a state of fight or flight, which is the antithesis of healing. The very definition of "stress" is the physical state your body goes into when confronted with something you either have to fight or run away from.
Wherever cancer is concerned, it's almost impossible to avoid feeling afraid. When most people get a diagnosis, they get immersed in fear and then they stay there.
So what do you do to get past the fight or flight problem? According to Dr. Kelly Turner, researcher in the field of integrative oncology and author of Radical Remission: Surviving Cancer Against All Odds, you should practice something called "deepening spirituality."
There's no single way to do this. It can involve a variety of techniques.
One individual interviewed by Turner was given two months to live after having tried all the conventional brain cancer treatments. So he went to Brazil, visited a spiritual healer, and learned how to meditate. He stayed there for two years, meditating three days a week for eight hours a day. When he went for his next MRI, it was completely clean and he's been cancer-free ever since.
Another individual was diagnosed with breast cancer at age 35. She tried surgery, chemotherapy, and radiation. When her doctors told her she had only five years to live, she changed course and set out on a spiritual journey, a journey where she focused all her emotional energy on healing her cancer. Eighteen months later, her cancer had disappeared. She's been healthy now for 13 years.
Dr. Turner says the countless individuals she found who had experienced radical remission shared a common link. That link was a deep commitment to positive thinking and gratitude.
If meditation and spirituality don't appeal to you, look at it as a subtle shift in your thought process. Instead of a limited view of things that assumes the material world is all there is, you focus on divinely inspired thoughts that heal your body.
(Just for the record, I don't believe the material world is all there is. While atheists believe this – it's a sort of religion with them – it can't be proved and from a philosophical standpoint it's obvious nonsense. There's no reason to believe that what we can perceive is all there is; it's very unlikely. Every animal – a mouse, a dog, an insect – probably thinks its "world" is the entire world. Animals have an excuse for such stupidity. We don't.)
You can call it an old idea, even a cliché, but I urge cancer patients to practice not only prayer and meditation but positive thinking, or gratitude-based reasoning. However you view it, don't write it off as simple. Making sure your conscious thoughts (what you hear yourself think in your head) are in sync with your subconscious mind takes practice and persistence. You basically have to align your surface beliefs with those beliefs you carry deep down that you're not consciously aware of.
How to heal your body using only your mind
A lot of this has to do with adopting certain thoughts and behaviors that effectively purge your body of toxins. You probably already know you can do this with diet and exercise. Supplements help a lot, too.
But you can also clear toxins from your system with the following:
  • Meditation
  • Forgiveness
  • Releasing repressed emotions
  • Feeling love, joy, or happiness
  • Engaging in tangible acts of gratitude
  • Being of service to others
Medical researchers get themselves in a tizzy when they look at the healing power of emotional therapy because it's hard to measure. Scientific researchers want to break the healing cycle down to measurable quantities and tiny little atoms and molecules.
The results of spiritual or emotional treatments aren't always consistent and predictable. What works for one person may not work for another, and spiritual practice won't heal cancer for everyone. Frankly, it's not going to work for some people. It's one of the 20 things you need to do.
You just can't measure emotional healing. That's why a lot of people describe this kind of remission as "spontaneous." According to Dr. Turner, that gives the wrong idea. It's not about sitting down for an hour and thinking cheerful thoughts about healing, then hoping your cancer is gone. It involves long-term changes to your life that are all steeped in positive thinking and gratitude.
Here are some practical ways to practice gratitude and develop a healing mindset:
  1. Start and maintain a gratitude journal. What happened today that you feel grateful for? This simple exercise is extremely powerful. It directs your attention to what's good in your life, and – if you insist on a "scientific" explanation – this generates healthy body chemicals.
  2. Find quotes that express the power of gratitude and positive thinking. Read them daily and share them with others. Write them down in your journal.
  3. Thank your body daily for responding positively to healing treatments
  4. Do yoga or meditation. You can find different teachers and different forms of these practices that fit your religious tradition. There are Christian meditators, for example. Read The Cloud of Unknowing or The Imitation of Christ. Muslims can explore Sufi traditions.
  5. Establish a daily habit of showing gratitude for at least three things, no matter how small. (See #1.)
  6. Take the time to thank the people on your treatment team and those friends and family members who support you.
  7. Pray to whatever God or spiritual power you feel connected to.
  8. Write thank you cards to members of your support group and send them via snail mail.
According to Dr. Turner, even spending just five minutes a day feeling grateful will release hormones throughout your body that boost your immune system.
If you use these methods, keep in mind you still have to address the physical side of healing if you want to cure or prevent cancer. That means eating a diet of whole, organic foods, exercising frequently, and getting plenty of sleep.
Your mind/brain runs the whole show
For doubters who frown at this type of thing, consider this: Every time Dr. Turner attended a medical conference, she asked doctors if they'd seen cases of radical remission in their practices. Without fail, hands would shoot up.
But when she asked if any of them took the time to write an article for publication about those cases, those hands would drop. So it's conceivable that this is a much more common thing than previously thought. Doctors view these cases as anomalies and don't bother to report them.
When I first got interested in so-called "spontaneous remission" I soon became convinced there's no such thing. These are nearly always cases where the patient used alternative treatments – including mind-body practices – and didn't tell his doctor. Or he told his doctor and the doctor refused to believe it. In fact, I've come across several instances where a patient told the doctor she'd healed herself with alternative treatments, and the doctor wrote down "spontaneous remission" on the patient's chart.
To read some of the inspiring stories Turner has uncovered, visithttp://www.radicalremission.com/.

Can a positive attitude help you beat cancer?

"Cancer is the Best Thing that
Ever Happened to Me"

That's the incredibly surprising statement made by some former cancer patients. But they don't say it because they enjoyed the disease. Rather, it's because they triumphed over it and – spurred on by the challenge – found renewed meaning and purpose in life.
These patients have almost always been healed thanks – in part – to an unlikely "treatment": through the expression of gratitude.
But before we dive into it all, here are two facts you should be aware of when it comes to cancer and your health:
  1. The options to treat, cure, and prevent cancer are a lot more effective and diverse than most people realize. People who have just learned they have cancer often ask me what they should do. Well, there are about 50 things you can do and at least 20 that you should do.
  2. You, the patient, are the one in the driver's seat when it comes to your health. This means, of course, you can't necessarily rely on everything healthcare professionals tell you.
Continued below…

These Maverick Cancer Experts are
Pleading with Mainstream Doctors to
“GIVE THIS TO YOUR
CANCER PATIENTS NOW!”
So-called incurable cancer is a thing of the past– but most doctors still don’t know. Our team of 15 doctors is speaking up now to make sure these amazing cures aren’t buried by big-money medicine for one more day!
Their maverick approach saved this guy’s life…
In Sunny Isles Beach, Florida, a man in his 80s was near the end of the line with B-cell lymphoma. He was in a hospice and expected to die. But he wasn’t ready to give up.
He called an MD who had “different” ideas about cancer treatment. This doctor prescribed a low-dose regimen of a drug that’s FDA-approved for alcoholism, of all things. The drug has no side effects.
After six weeks of this inexpensive, generic medicine, the man was no longer at death’s door. In fact, he was out of the hospice, back at home— and ballroom dancing again!
He’s not the only lucky one. In France, this very same drug was taken by a woman who had four brain tumors and no hope left from conventional treatments. Seven months later, after taking just 3 milligrams a day, her tumors were gone.
This is a perfectly legal medication any MD can prescribe for you, yet your doctor probably has no idea of its true cancer-fighting power. How can the drug companies keep a proven cancer cure from us? Even when it’s a legal, FDA-approved drug, no less!
Click here to watch a shocking video presentation about this cancer breakthrough, the patients it’s helped, and the handful of doctors who will give it to those in need…

Some surprisingly simple treatments—like the expression of gratitude—may do a lot more good than anybody realizes. In fact, new research shows treatments that include gratitude and other emotional and spiritual processes may be some of the most effective of all time when it comes to healing cancer.
The truth behind "radical cancer remission"
I'm not going to tell you to start singing about sunshine and walk around with a smile on your face. Not exactly, anyway.
But I will tell you this: the simple truth is that there's an undeniable connection between your mind and body. It's most noticeable where fear is concerned.
If you fear something, your body can't heal. Instead of resting and rejuvenating, you're locked in a state of fight or flight, which is the antithesis of healing. The very definition of "stress" is the physical state your body goes into when confronted with something you either have to fight or run away from.
Wherever cancer is concerned, it's almost impossible to avoid feeling afraid. When most people get a diagnosis, they get immersed in fear and then they stay there.
So what do you do to get past the fight or flight problem? According to Dr. Kelly Turner, researcher in the field of integrative oncology and author of Radical Remission: Surviving Cancer Against All Odds, you should practice something called "deepening spirituality."
There's no single way to do this. It can involve a variety of techniques.
One individual interviewed by Turner was given two months to live after having tried all the conventional brain cancer treatments. So he went to Brazil, visited a spiritual healer, and learned how to meditate. He stayed there for two years, meditating three days a week for eight hours a day. When he went for his next MRI, it was completely clean and he's been cancer-free ever since.
Another individual was diagnosed with breast cancer at age 35. She tried surgery, chemotherapy, and radiation. When her doctors told her she had only five years to live, she changed course and set out on a spiritual journey, a journey where she focused all her emotional energy on healing her cancer. Eighteen months later, her cancer had disappeared. She's been healthy now for 13 years.
Dr. Turner says the countless individuals she found who had experienced radical remission shared a common link. That link was a deep commitment to positive thinking and gratitude.
If meditation and spirituality don't appeal to you, look at it as a subtle shift in your thought process. Instead of a limited view of things that assumes the material world is all there is, you focus on divinely inspired thoughts that heal your body.
(Just for the record, I don't believe the material world is all there is. While atheists believe this – it's a sort of religion with them – it can't be proved and from a philosophical standpoint it's obvious nonsense. There's no reason to believe that what we can perceive is all there is; it's very unlikely. Every animal – a mouse, a dog, an insect – probably thinks its "world" is the entire world. Animals have an excuse for such stupidity. We don't.)
You can call it an old idea, even a cliché, but I urge cancer patients to practice not only prayer and meditation but positive thinking, or gratitude-based reasoning. However you view it, don't write it off as simple. Making sure your conscious thoughts (what you hear yourself think in your head) are in sync with your subconscious mind takes practice and persistence. You basically have to align your surface beliefs with those beliefs you carry deep down that you're not consciously aware of.
How to heal your body using only your mind
A lot of this has to do with adopting certain thoughts and behaviors that effectively purge your body of toxins. You probably already know you can do this with diet and exercise. Supplements help a lot, too.
But you can also clear toxins from your system with the following:
  • Meditation
  • Forgiveness
  • Releasing repressed emotions
  • Feeling love, joy, or happiness
  • Engaging in tangible acts of gratitude
  • Being of service to others
Medical researchers get themselves in a tizzy when they look at the healing power of emotional therapy because it's hard to measure. Scientific researchers want to break the healing cycle down to measurable quantities and tiny little atoms and molecules.
The results of spiritual or emotional treatments aren't always consistent and predictable. What works for one person may not work for another, and spiritual practice won't heal cancer for everyone. Frankly, it's not going to work for some people. It's one of the 20 things you need to do.
You just can't measure emotional healing. That's why a lot of people describe this kind of remission as "spontaneous." According to Dr. Turner, that gives the wrong idea. It's not about sitting down for an hour and thinking cheerful thoughts about healing, then hoping your cancer is gone. It involves long-term changes to your life that are all steeped in positive thinking and gratitude.
Here are some practical ways to practice gratitude and develop a healing mindset:
  1. Start and maintain a gratitude journal. What happened today that you feel grateful for? This simple exercise is extremely powerful. It directs your attention to what's good in your life, and – if you insist on a "scientific" explanation – this generates healthy body chemicals.
  2. Find quotes that express the power of gratitude and positive thinking. Read them daily and share them with others. Write them down in your journal.
  3. Thank your body daily for responding positively to healing treatments
  4. Do yoga or meditation. You can find different teachers and different forms of these practices that fit your religious tradition. There are Christian meditators, for example. Read The Cloud of Unknowing or The Imitation of Christ. Muslims can explore Sufi traditions.
  5. Establish a daily habit of showing gratitude for at least three things, no matter how small. (See #1.)
  6. Take the time to thank the people on your treatment team and those friends and family members who support you.
  7. Pray to whatever God or spiritual power you feel connected to.
  8. Write thank you cards to members of your support group and send them via snail mail.
According to Dr. Turner, even spending just five minutes a day feeling grateful will release hormones throughout your body that boost your immune system.
If you use these methods, keep in mind you still have to address the physical side of healing if you want to cure or prevent cancer. That means eating a diet of whole, organic foods, exercising frequently, and getting plenty of sleep.
Your mind/brain runs the whole show
For doubters who frown at this type of thing, consider this: Every time Dr. Turner attended a medical conference, she asked doctors if they'd seen cases of radical remission in their practices. Without fail, hands would shoot up.
But when she asked if any of them took the time to write an article for publication about those cases, those hands would drop. So it's conceivable that this is a much more common thing than previously thought. Doctors view these cases as anomalies and don't bother to report them.
When I first got interested in so-called "spontaneous remission" I soon became convinced there's no such thing. These are nearly always cases where the patient used alternative treatments – including mind-body practices – and didn't tell his doctor. Or he told his doctor and the doctor refused to believe it. In fact, I've come across several instances where a patient told the doctor she'd healed herself with alternative treatments, and the doctor wrote down "spontaneous remission" on the patient's chart.
To read some of the inspiring stories Turner has uncovered, visithttp://www.radicalremission.com/.

Saturday, May 24, 2014

Scoreboard Mall Memorial Day Savings

Want to Get Into Great Shape?





                      

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning
 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning

US Sports Strength and Conditioning

Personal Trainers: Train More Clients, Make More, Have More Freedom
10 Rules of Fat Loss

Friday, May 23, 2014

Big Train Players Report Next Week! College Round-Up; Save Big With a Season Pass; Summer Camp

Bethesda Big Train News Updates
May 23, 2014
College Round-Up 5/23
Cody Brown (BT '14) knocks in a key run in the Bulldogs win.
 
On TuesdayCody Brown (BT '14) picked up a key RBI for the Mississippi State Bulldogs, who went on to beat the Georgia Bulldogs 5-4 in 10 innings. The win gave Mississippi State a victory in their opening game of the SEC Tournament, in which they are currently 2-1.
 

Nutrition Lies On The Web

Internet Health Myths
(MSNBC Health,)  Along with increased access to helpful health information, the Internet also offers inaccurate information that can distract people from healthful activities, and persuade others to take actions that are sometimes downright dangerous.
FOR EXAMPLE, a weight loss diet including only grapefruit, vegetables, eggs and meat has been circulating on the Internet for several years. Supposedly, the world-famous Mayo Clinic recommended it, and it can melt pounds away. The Mayo Clinic never recommended such a diet. A single call to its nutrition department clarified that. Comparing this diet with recommendations from a wide range of nutrition and weight-loss experts will tell you more. People may temporarily lose weight on this diet because of very low calorie intake, but there is no magical effect of the grapefruit or combinations of the foods prescribed. When people get tired of the monotony of this diet, they tend to regain any weight lost. And the diet is not healthy; it is grossly inadequate nutritionally.
Another story that has appeared on the Internet for several months involves aspartame (NutraSweet). The story contains a long list of illnesses linked to aspartame, including multiple sclerosis (MS), brain cancer and seizures, and it talks about the danger of aspartame to body cells. The medical literature, however, shows that aspartame is not absorbed into the body; it is first broken down into phenylalanine and asparatic acid (amino acids that are building blocks of protein) and methanol.
The Internet story goes into detail about the damage from methanol, yet according to a review in the respected medical journal Lancet, fruit juice can contain twice as much methanol as soda with aspartame. Alcoholic drinks contain even more than that. The amino acid phenylalanine that is blasted in the Internet letter is far more concentrated in eggs, milk and most meat. The senior medical advisor for the Multiple Sclerosis Foundation describes the Internet article as scandalously misinformative.
Before you act on any information from the Internet, or pass it on to anyone else, check the sources. Call organizations cited to make sure they were quoted accurately. Check that the organizations themselves are credible sources of information, and check on the background of any cited experts.If that's hard to do, it's not a good sign for the accuracy of the story.
You can verify information on diet and cancer risk by calling the American Institute for Cancer Research toll-free nutrition hotline at 800-843-8114.
10 Rules of Fat Loss

Thursday, May 22, 2014

Get to the Gym, Play Better Tennis!

               
It's no shame to admit that you would enjoy the game much more if you were in better condition. No worries! Get to work with our customized training program that will have your primed and ready for the court!
Tennis

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.

Select a Program

3 Day Competitive Program
View a Sample Workout of this Program Below
3 Day Dumbbell Program
3 Day Health Club Program
 

Week 1 - Day 2 (Thursday) of Tennis ProgramWeek Difficulty:Medium
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Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Straight Arm Back Extension and Squeeze
20 reps,20 reps 
3
   Video
Lying Cross Body Floor Extension
14 reps,14 reps 
4
 
Theraband Rotators (all positions)
12 reps,8 reps,
8 reps  
5
   Video
Squat
15 reps @ 340 lbs,15 reps @ 340 lbs 
6
   Video
Dumbbell One Leg Squat
15 reps @ 55 lbs,10 reps @ 50 lbs 
7
   Video
Dumbbell Walking Lunge Twists
15 reps @ 55 lbs,10 reps @ 50 lbs 
8
   Video
Machine Leg Extensions
15 reps @ 190 lbs,10 reps @ 170 lbs 
9
   Video
Machine Leg Curl
15 reps @ 155 lbs,

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:



Fully customized workouts, listing: exercises, sets, reps and weights.
Exercise videos and descriptions demonstrating proper technique for every exercise.
A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to:

US Sports Strength and Conditioning

 Just fill out the brief contact form if you would like to get started.

Contact Me:
Nathan Lewis CSCS
US Sports Strength and Conditioning

US Sports Strength and Conditioning