Millersville Softball Takes Two against Bowie State Lady Bulldogs

MILLERSVILLE, Pa. - The Marauders of Millersville blanked the Lady Bulldogs of Bowie State 13-0 in game one and captured an 8-2 victory in the nightcap in non-conference softball action on Thursday afternoon.

After a scoreless 1^st inning, the Millersville bats came alive in the bottom of the second, roughing of Bowie State senior pitcher Mariela Hernandez (Del Rio, Texas) for eight runs on six hits to take a cushy 8-0 lead.

The Marauders added five more runs to the scoreboard in the bottom of the 3^rd inning to take a commanding 13-0 advantage and ended the game in the 5^th inning by way of the NCAA 8-run mercy rule. Errors played are part in BSU’s game one setback as the Lady Bulldogs committed four.

Bowie State freshman Stefanie Ray accounted for the only Lady Bulldogs hit in game one, with a single in the top of the opening frame. Hernandez (2-8) faced 30 batters, gave up 14 hits but struck out two in the loss.

Game two of the twin-bill started pretty similar to game one. Millersville scored one run in the bottom of the first and added four more runs in their half of the 2^nd inning to take an early 5-0 advantage.

The Marauders pushed two more across the dish in the 3^rd inning before Bowie State senior Adria Lewis (Cumberland, Md.) belted a solo homer (her second of the year) in the top of the 4^th inning to make the score 7-1 Millersville.

A Heather Lutz two-out double scored Brittany Smith all the way from first to increase the Marauders lead to 8-1 after four complete innings.

Neither team scored in the 5^th inning but Bowie State’s Erica Atkins (Burtonsville, Md.) stroked a single to right field, scoring Hayley Flint (Mesa, Ariz.) from second and cut the Lady Bulldogs deficit to 8-2.

The Lady Bulldogs defense kept the Marauders (12-8) off the scoreboard the rest of the way but couldn’t add to their run total either.

Lewis paced Bowie State with two hits in game two while juniors Cassandra Clayborne (Damascus, Md.), Kiara Washington (Bowie, Md.), Megan Windsor (Upper Marlboro, Md.) and Atkins added one hit each.

The Lady Bulldogs (4-18) will host its home opener on Saturday (3/29) against Virginia State in a conference doubleheader beginning at 1 pm, weather permitting.

Bowie State vs Millersville (Mar 27, 2014)  GAME 1

Box Score

BOWIE STATE LADY BULLDOGS SOFTBALL 2014
Bowie State at Millersville (Game 1)
Mar 27, 2014 at Millersville, Pa. (MU Softball Field)

Bowie State 0 (4-17)
Player	ab	r	h	rbi	bb	so	po	a	lob
CLAYBORNE,Cassandra cf	2	0	0	0	0	0	2	0	0
LUNA,Miranda 2b	2	0	0	0	0	2	2	0	1
RAY,Stefanie ss	2	0	1	0	0	0	0	0	0
LEWIS,Adria c	2	0	0	0	0	0	2	0	1
ATKINS,Erica 3b	2	0	0	0	0	1	1	1	0
FLINT,Hayley 1b	2	0	0	0	0	0	1	0	0
HERNANDEZ,Mariela p	2	0	0	0	0	2	0	0	0
WASHINGTON,Kiara lf	2	0	0	0	0	2	2	0	0
LIZARDO,Victoria rf	1	0	0	0	1	1	2	0	1
Totals	17	0	1	0	1	8	12	1	3
Millersville 13 (11-8)
Player	ab	r	h	rbi	bb	so	po	a	lob
Sheffield ss	3	1	1	0	0	0	0	0	0
Snyder ss	1	0	0	0	0	1	0	0	0
DiFilippo 2b	2	1	1	1	0	0	2	1	0
MinayaVargas ph/2b	1	0	0	0	0	0	0	0	0
Berry c	2	1	1	1	0	0	5	0	0
Ceritano c	1	0	0	0	0	1	3	0	1
Cantiello 1b	3	2	1	1	0	0	4	0	0
Lutz lf	2	2	1	0	0	0	0	0	2
Smith dp	3	2	3	5	0	0	0	0	0
Odell-Smith rf	3	1	2	2	0	0	1	0	0
Spinosa 3b	3	1	1	0	0	0	0	2	2
Hammond cf	3	2	3	1	0	0	0	0	0
Kulp p	0	0	0	0	0	0	0	1	0
Wink p	0	0	0	0	0	0	0	0	0
Totals	27	13	14	11	0	2	15	4	5

Score by Innings               R  H  E -------------------------------------- Bowie State......... 000 00 -  0  1  4 Millersville........ 085 0X - 13 14  1 --------------------------------------

E - LUNA,M. 2; WASHINGTON,K; LIZARDO,V.; Cantiello. LOB - Bowie State 3; Millersville 5. 2B - Smith 2; Odell-Smith; Hammond. 3B - Smith. HBP - Lutz. SH - Berry. SF - DiFilippo. SB - Sheffield; Hammond 2.

Bowie State	ip	h	r	er	bb	so	wp	bk	hbp	ibb	ab	bf	fo	go
HERNANDEZ,Mariela L,2-8	4.0	14	13	4	0	2	0	0	1	0	27	30	9	1
Millersville	ip	h	r	er	bb	so	wp	bk	hbp	ibb	ab	bf	fo	go
Kulp W,1-0	4.0	1	0	0	1	5	0	0	0	0	13	14	2	5
Wink	1.0	0	0	0	0	3	0	0	0	0	4	4	0	0

Win - Kulp (1-0). Loss - HERNANDEZ,M. (2-8). Save - None. HBP - by HERNANDEZ,M. (Lutz). Inherited runners/scored: None. Umpires - HP: Bob Lutzick 1B: Pete Andrasko  Start: 2:30 pm Time: 1:16 Attendance: 34  Weather: Mostly cloudy, 42 degrees

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The JackedPack Feature Exercise: AB - Theraball Hanging Bent Knee Leg Raises (RO)

 

AB - Theraball Hanging Bent Knee Leg Raises (RO)	View Video
Exercise Description:
Place an appropriately sized Theraball between your legs. Hang from a bar with your hands or use a pair of arm straps like the "Ab-Originals." Bend your knees as you pull them toward your upper body. You may have to use a partner to help keep your body from swinging as you perform the reps. Exhale when you bring your legs up! Nathan Lewis CSCS US Sports Strength and Conditoning If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:  Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring. For more information about my background fee structure and how to get started, go to US Sports Strength and ConditioningJust fill out the brief contact form to get started. Personal Trainers: Train More Clients, Make More, Have More Freedom

This Week in Bowie State Athletics

For complete team schedules, visit www.bsubulldogs.com

All Events Subject to Change

Thursday, March 27                     Softball at Millersville (DH)                                                          3 and 5 pm

                                                            (Millersville, PA)

                                                            LIVE STATS     LIVE VIDEO

Friday, March 28                           Outdoor Track and Field at North Carolina State                 All Day

                                                            (Raleigh, NC)

Saturday, March 29                      Outdoor Track and Field at North Carolina State                 All Day

                                                            (Raleigh, NC)           

Softball vs. Virginia State (DH)                                                   1 and 3 pm

                                                            (Bowie, MD – Lady Bulldogs Field)

                                                            LIVE STATS

Sunday, March 30                         Tennis at Goldey-Beacom                                                            12 pm

                                                            (Wilmington, DE)

                                                            Softball vs. Virginia Union                                                           12 and 2 pm

                                                            (Bowie, MD – Lady Bulldogs Field)

                                                            LIVE STATS

These two herbs give cancer a whack

What’s tan and black—and gives cancer a deadly whack? If you’re a cook, you’re probably familiar with cumin, a tannish-colored powder derived from grinding the seeds of a plant related to the parsley family. The spice is commonly used to prepare Mexican, Spanish, Indian and Middle Eastern dishes. There’s also a plant seed called black cumin that may be less widely known—but has been making headlines lately as a powerful preventive treatment. Both the tan and black cumins have a long history of being used to heal, and research suggests both have value as cancer fighters. But they’re completely different from one another. In fact, they’re not even related! Let’s take a close look and see if we want to crank either the tan or black cumin into our plan for a longer, healthier life. . . Continued below… Why are these doctors canceling colonoscopies? This video is not for the faint of heart. These recently discovered details are gruesome…but they change everything we know about colonoscopies. And many doctors will not reveal this information to their patients. Why? Because they can't stand to part with the $7,000 (or more) price tags. Just watch one minute of this presentation and you'll understand--canceling your next colonoscopy could be the best decision you've ever made for your health. When you're ready--visit here. If you're 50, and especially if you're over 65--you must watch this presentation. This new information regarding colonoscopies could save your life. Practitioners of Indian Ayurvedic medicine often use the familiar tan cumin to relieve digestive tract disorders like diarrhea, heartburn and nausea. Scientists believe it may have earned this reputation because it stimulates production of protective enzymes in your pancreas. Cumin also has the ability to enhance your insulin sensitivity. Some studies have reported that the cuminaldehyde found in cumin seeds inhibits glucose metabolism. If true, then cumin is a promising agent against diabetes. What’s more, cumin extract has also flexed its muscle against the Helicobacter pylori (H. pylori) bacteria—a common cause of ulcers. What can cumin do to beat cancer? Many traditional and alternative medical practitioners believe cumin also has impressive anti-cancer properties that stem from its ability to: Enhance the liver´s detoxification enzymes Neutralize cancer-causing free-radicals Deriving from a plant in the parsley family, cumin shares similarities to anise, caraway, coriander, dill and fennel as well. And this family doesn’t mess around when facing cancer cells! All the plants in this clan contain unique phytochemicals (that is, natural plant chemicals), such as polyacetylenes and phthalides, which show both anti-inflammatory and cancer-protective properties. A “black sheep” that’s not in the family There’s been increased buzz lately about black cumin—that is, seeds from the plant known as Nigella sativa. Despite commonly being called black cumin, it’s unrelated to the familiar kitchen spice I just discussed, Cuminum cyminum. Black cumin is also called kalonji and black seed. Don’t worry about all the confusion surrounding the name. This tiny wonder has been in use for thousands of years as a natural health cure. Healthwise, it’s as good or better than the kitchen spice. But only during the last forty years have scientists come to appreciate its true potential to save your health. Since 1964, there have been some than 450 peer-reviewed, published studies that have referenced black cumin! Originally used to treat allergies, asthma and migraines, scientific studies also show black seed can be useful at combating a variety of other diseases, including: Alzheimer’s disease Autoimmune disorders Diabetes Hepatitis C Multiple sclerosis And much more! What’s even more exciting are recent discoveries that show this little black seed can give several types of cancer cells a scrub down too! Studies show that regularly taking black cumin or black cumin oil can help prevent the growth and spread of colon cancer cells. Dr. Hwyda Arafat recently conducted studies at Philadelphia’s Kimmel Cancer Center at Jefferson. He was able to show that black cumin was effective at killing 80 percent of pancreatic cancer tumors it encountered. In a press statement, Dr. Arafat said, "Nigella sativa helps treat a broad array of diseases, including some immune and inflammatory disorders. Previous studies also have shown anticancer activity in prostate and colon cancers, as well as antioxidant and anti-inflammatory effects." Researchers at the Cancer Immuno-Biology Laboratory in South Carolina found that black cumin helps stimulate neutrophil granulocyte activity. Neutrophils are the most abundant type of white blood cell in the body. They shoulder primary responsibility for targeting and eliminating cancer cells before they band together to form tumors. So what’s the secret ingredient? Black cumin’s strength comes from a combination of healthy compounds, including: Thymoquinone – a phytochemical with anti-cancer, anti-inflammattory and immune-boosting properties Essential fatty acids –including linoleic acid, an omega-6 fatty acid that aids in cancer prevention Amino Acids – essential protein building blocks that assist in proper execution of many bodily functions Minerals – calcium, iron, potassium and sodium to help your body function properly Carotene – a compound your body changes into vitamin A needed to grow new cells, sharpen vision, maintain healthy skin and more Phytosterols – compounds that have been shown to lower cholesterol So should you take the tan cumin, the black cumin, neither, or both? If you want to enjoy the benefits of the conventional cumin spiceCuminum Cyminum, you can sprinkle it on your meals as you prepare various dishes. If you like Asian and Middle Eastern dishes the way I do, you encounter it all the time. As far as I can learn, it isn’t taken as a supplement – at least not often! The other cumin -- black cumin or Nigella sativa -- is not commonly used as a spice – it’s not even related to the spice -- but it IS a fairly popular supplement. If you’d like to try this nutrient you can purchase black cumin oil in pill and liquid form fairly inexpensively from vendors of nutritional supplements. Try to purchase organic, cold pressed Nigella oil that is free of additives. You can take a teaspoon of the oil before breakfast each day and mix it with raw honey or fresh juice. If you’re concerned about battling cancer, my sources indicate you can increase the dosage to three teaspoons daily in divided doses. Just for the record, I haven’t tried this supplement. But I look forward to more research on this ancient remedy. It might prove to be a modern marvel when it comes to fighting cancer!     If you’d like to comment, write me at newsletter@cancerdefeated.com.  Please do not write asking for personal advice about your health. I’m prohibited by law from assisting you.  If you want to contact us about a product you purchased or a service issue, the email address is custserv@cancerdefeated.com. Editor in Chief: Lee Euler Contributing Editors: Mindy Tyson McHorse, Carol Parks, Roz Roscoe Webmaster: Holly Cornish Information Technology Advisor: Michelle Mato   Fulfillment & Customer Service: Joe Ackerson and Cami Lemr

Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk. Reminder: You're getting this email because you purchased a special report or book from us, or signed up for our free newsletter and gave us permission to contact you. From time to time we'll alert you to other important information about alternative cancer treatments. If you want to update or remove your email address, please scroll down to the bottom of this page and click on the appropriate link. We're an online cancer bookstore offering Outsmart Your Cancer, Cancer Step Outside the Box, Stop Cancer Before It Starts, Natural Cancer Remedies that Work, Adios-Cancer, Cancer Breakthrough USA, Missing Ingredient For Good Health, German Cancer Breakthrough, How to Cure Almost Any Cancer for $5.15 a Day and Keep Your Gallbladder!

Today's Feature Exercise: Hang Snatch High Pull

 

OLY - Hang Snatch High Pull	View Video
Exercise Description:
Begin this lift by placing your hands in an overhand grip with palms facing your body. The width of your hands should be 16-18 inches wider than the total width of your shoulders. Lift the bar off the ground, or from blocks, to a standing position. Slowly lower the bar down until it is positioned slightly above your knee caps. This is the "Hang" position. Remember to keep your shoulders over the bar at the start of the lift. Keep your back flat and chest up as you elevate the bar until it reaches the upper part of your thighs. This first pull phase is controlled and is only for getting the bar into the proper position for the second pull phase. The second pull phase is very explosive and is initiated by extending your hips through the bar completely, shrugging your shoulders up, and pulling the bar as high as possible. Lead this pull phase with your elbows so the bar stays close to your body. Return to the hang position and repeat for the required number of repetitions. Once the first repetition is done you do not have to lower the bar back down to the ground. Start the remaining reps from the hang position. If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime. Using the world's most powerful online training tool I can design and deliver a 12-week fitness programfully customized to your personal fitness goals, abilities, and schedule. For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning  Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning US Sports Strength and Conditioning Personal Trainers: Train More Clients, Make More, Have More Freedom

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