Lady Bulldogs Sweep Season Series at Top Elizabeth City State 60-54 on Senior Day

BOWIE, Md. – Bowie State got off to an extremely slow start but would not disappoint the seniors as the Lady Bulldogs rally to defeat Elizabeth City State 60-54 in the regular season finale. The win sets the Bowie State overall record at 11-13, 6-10 in the CIAA and 5-5 in the North heading into next week’s CIAA Tournament.

Junior Donia Naylor (Washington, D.C.) recorded her sixth double-double of the season with 14 points and a career-high 18 rebounds to lead the Lady Bulldogs. Juniors Denver Clyde (Glen Burnie, Md.) and Ashlie Castle (Brooklyn, N.Y.) added 14 and 11 points respectively while graduate student Brooke Miles (Upper Marlboro, Md.) contributed 10 points.

“Determination got us back in this game … This was a team win and we made stops when needed”, said a happy Bowie State head coach Renard Smith.

Elizabeth City State (7-18, 4-12 CIAA, 4-6 North) jumped out to a 10-0 lead before Bowie State scored their first field goal at the 11:36 mark. Bowie State closed the gap to 19-14 by the 6:09 mark on a 3-pointer by senior Brooke Miles (Upper Marlboro, Md.).

The Lady Vikings took a 27-20 advantage into halftime on 7-of-27 shooting from the field. Elizabeth City State made 10-of-11 from the charity stripe and 3-of-9 behind the arc.

Bowie State’s Lady Bulldogs shot an identical 7-of-27 from the floor, which included 3-of-14 behind the 3-point line and 3-of-6 at the free throw line.

The Lady Bulldogs stepped up their game in the second half, erasing the halftime deficit a little a time before a Naylor 3-point play tied the game at 37-all at the 12:03 mark of the second half. Naylor gave Bowie State their first lead of the game (42-39) on the Lady Bulldogs next trip down the floor on a triple from the corner.

Bowie State extended their lead to 49-39 with 5:56 remaining on another Naylor field goal. A Clyde 3-pointer gave the Lady Bulldogs their largest lead of the afternoon at 56-45 with 2:16 left to play.

Elizabeth City State didn’t quit, cutting the Bowie State lead down to 56-52 with 1:05 on the clock, but would get no closer.

Elizabeth City State’s DaShera Boone (Newport News, Va.) led all scorers with 17 points to go along with three assists, one block and one steal. Jadda Jeffries (Burlington, N.C.) and Tyche’s Mozie (Washington, D.C.) chipped in 10 points each for the Lady Vikings.

The Lady Bulldogs await the CIAA Tournament pairings which will be announced Sunday (2/23).

Inhale this, get cancer

The Scent of Cancer
or
This Reeks of Long-Term Health Problems

All the efforts to lace our household products with sweet-smelling synthetics are backfiring. As many of us have found out firsthand, perfumes and fragrances top the charts when it come to triggering allergies and irritations.

Maybe you relate to the headaches, watery eyes, and difficulty breathing that come when you get too close to a manufactured scent. Those reactions — while disagreeable enough — are warning signs of a bigger problem — cancer. Keep reading and I'll show you what I mean. . .

Continued below. . .

Cancer-Killing "Smart Bomb" That Can Easily be Found in Your Kitchen...  Dear Reader, There is a cancer-killing nutrient in your kitchen, right now, that acts like a "smart bomb" against cancer cells. It’s called sulforaphane. Researchers are hailing it as a breakthrough that offers real hope for preventing and defeating cancer. A new research study has shown for the first time how sulforaphane can selectively target and kill cancer cells and leaves healthy cells alone. But this is just the tip of the iceberg... I'm Dr. Victor Marchione and I'm revealing this and 16 other amazing "healing foods" in my newest report that you can see here. You'll also discover: - A natural cholesterol fighter that brings bad levels down 30% - A little-known, but effective method to lowering your blood pressure without harmful prescription drugs - A fruit that can fight Alzheimer's Disease Like I said, this is just the beginning. click here to see my newest special report. Victor Marchione, M.D. P.S. If you want to find out about the fruit that burns fat, fights heart disease and can soothe arthritis pain, then click here and see my latest report. LINK: http://www.doctorshealthpress.com/video/fd/index3d.php ?sb=CANDFT&sdate=02232014

The perfume industry's products are riddled with toxic ingredients. Research increasingly links those toxins to cancer. Just some of the harmful reactions they trigger are allergies, sperm damage, reproductive toxicity, and hormone disruption. Hormone disruption in particular is linked to certain cancers.

Trade secrets more valuable than human health

As of now, there's no requirement that perfume makers let us know the ingredients in their fragrances. The industry calls this "brand protection." What's worse is that the FDA looks the other way. According to them, non-disclosure is fine because consumers are not "adversely affected." They make this assumption on the grounds that we don't eat perfumes. Yet these substances can enter the body when we inhale them or rub them on our skin as perfumes, creams, soaps and so forth.

The fragrance industry uses up to 3,000 ingredients in different scent concoctions. Most of those ingredients are synthetic. At least 900 have been identified as toxic, according to the National Institute of Occupational Safety and Health.

In 1998, Scientific Instrument Services released one of the first analyses to ever look at toxicity in perfumes. They studied six popular brands. Incredibly, over 800 ingredients were identified in each perfume — ingredients that included an alarming range of volatile organic chemicals. Two of the biggest offending ingredients are phthalate esters and synthetic musks, both toxic man-made chemicals.

It's as bad as second-hand smoke

This issue isn't without advocates, of course. In 1999, the California Environmental Health Network filed a Citizen Petition asking the FDA to require warning labels on fragrances. The goal was to point out which perfumes make it to the market without undergoing appropriate safety testing.

Then the 2010 President's Cancer Panel report suggested that hormone-disrupting chemicals, like those found in perfumes, could be the source of many more cancer cases than previously thought. It's a fact that messing with our bodily systems puts us at risk for being out of balance and increasing our risk for disease — cancer in particular.

Several years ago, the Campaign for Safe Cosmetics commissioned tests on top-selling fragrance products. Results showed 14 toxic chemicals, on average, were used in but not listed on the ingredient labels of popular fragrances. In a joint warning statement with the Environmental Working Group, they said, "The majority of chemicals found … have never been assessed for safety by any publically accountable agency, or by the cosmetics industry's self-policing review panels."

Worst of all, it's not just the person wearing perfume who gets exposed to cancer-causing toxins. Fragrance chemicals are volatile and get into the air quickly. When we breathe, fragrance from every scented item used by the people around us enters our lungs.

This means one person's choice to wear a fragranced product can cause health problems for a lot of unsuspecting people. Most at risk are those with asthma, chemical sensitivities, respiratory illnesses, chronic fatigue, and immunological illnesses.

The leading cancer awareness groups don't know how to deal with this

The risks of scents aren't well known, which is a problem. Even big cancer-awareness organizations like Susan G. Komen for the Cure don't appear to fully recognize the risks.

A few years ago, Komen launched a well-intentioned marketing campaign, promoting a perfume called "Promise Me" to help raise funds for breast cancer research. But the campaign suffered embarrassment after allegations the fragrance being promoted contained cancer-causing toxins.

The executive director of the group Breast Cancer Action had the perfume scientifically tested after safety concerns were voiced. They found ingredients that were a potential cause of breast cancer.

One of the offending ingredients was galaxolide, a synthetic musk known to accumulate in the body. Trace amounts have been found in the fat, blood, and breast milk of women who wear perfumes. It's a known hormone disruptor, and some studies show that it may in fact contribute to the development of breast cancer.

When Komen was contacted with this information, the foundation reacted in a strangely contradictory way. Its representatives dismissed the claims, stating their own internal teams had thoroughly reviewed all the current research about perfume ingredients and found no elevated risk. Yet, they also agreed to reformulate the perfume to eradicate concerns about the ingredients.

What to do to protect yourself

Unlike a lot of cancer threats, it's easy to steer clear of this one. If you want to smell clean and fresh, use soap, preferably fragrance-free or using natural scents. Perfumes are at the top of my list of "avoidable exposures."

One thing to be wary of: It's not just perfumes that emit hazardous chemicals. Anything with fragrance is suspect. Thousands of household products contain chemicals not listed on the label, including dryer sheets, scented candles, air fresheners, hair sprays, and shampoos. Manufacturers aren't required to list the ingredients in fragrance blends, so it's up to you to protect your health.

By the way, natural scents such as lavender or lily of the valley can cause allergic reactions in some people, but at least they aren't carcinogenic.

Even if you don't think fragranced products bother you, it's a good idea to make sure by giving them up for a few months. Then use them and see if you have a reaction. Bear in mind that a wide range of reactions is possible, ranging from swollen sinuses and headaches to skin rashes and eye irritation.

Here are some tips for getting all the chemical-laced fragrances out of your life:

1. Give up perfumes (obviously). Instead, use pure essential oils. Just make sure they're extracted through a cold-press method and not with solvents.
2. Check labels. Fragrances are exempt from labeling regulations, unfortunately, but at least all personal-care products are required to list a general description of ingredients on the label. Avoid anything that has the following: perfume, parfum, linalool, limonene, or fragrance. Blanket terms like "fragrance" and "perfume" conceal a host of petrochemicals and other toxins.
3. Go natural when you clean. Use white vinegar and baking soda in place of expensive cleaners and you'll wipe out a lot of the toxic scents in your house. Better yet, you'll save money. This is an important step, because air fresheners and other cleaners aren't required to disclose their inactive ingredients (which are usually toxic).
4. Use beeswax candles instead of fragranced candles. Instead of polluting, they'll actually improve the quality of your air indoors by boosting negative ions.

Chances are, you'll feel significantly better after taking a hiatus from the airborne toxins in perfumed products.

Today's feature exercise- Ply - Med Ball Side Throw (kneeling) SR

This exercise is used for conditioning for many sports, and it greatly relies on the abs. More specifically the obliques. This is great way to simply make your core hard while enhancing the definition of the abdominals. This exercise once again can be found in many of the sports specific programs of the US Sports Strength and Conditioning System

Please consult a physician before attempting any exercise or exercise program.

Ply - Med Ball Side Throw (kneeling) SR	View Video
Exercise Description:
For this exercise you will need a partner and a medicine ball of a weight you can handle. Begin by kneeling with your knees a little wider than shoulder width with your side to your partner. Hold your arms out in front of you. Your partner will throw the ball about a foot in front of you. Catch the ball slowing it as you rotate away from your partner. Throw it back to your partner and follow through. When you throw the ball don't let your heels come off of the floor or pivot on your toes. Throw the ball using your abs. Get ready for the next throw. This video shows the exercise being performed from a standing position. However, you should do this from a kneeling position.

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to: US Sports Online Strength and Conditioning System  Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Online Strength and Conditioning System
US Sports Online Strength and Conditioning System

Your Nutritional Relationship

Nate Lewis CSCS
President,
US Sports Strength and Conditioning

First I want to give thanks to God and his planting of the Holy Spirit the source of all knowledge, for enlightening me in this subject. Believe me when I tell you, by myself I am not this brilliant! :)

Okay first a little back story as a Personal Trainer and now as a Strength and Conditioning Coach (I will explain the difference in another blog post on another day), I believe my biggest failing was to get my clients following and moving towards a solid, healthy meal plan.

I have all of the tools and especially the nutrition planner online at the US Sports Strength and Conditioning System, so why was it that only about 1% of my clients following their meal plans or even giving them a good look?

I could only point to myself and looking for what was wrong in how I was presenting the meal plan to them. So the first thing I did was pray asking God to give me the wisdom to help my clients better in this nutrition area which is at least 50% of your success in fitness regardless of your goal.

Well just a couple of days ago it hit me, or better yet God gave me the answer: "Why would anyone want to eat to lose weight?".  Does that not remove the fun out of eating, because lets face it good food is fun, taste good, feels good, to eat. Wouldn't the least bit of worry about whether this food or that food follows a regiment that is all of a sudden going to cause me to not lose the 30 lbs that has been plaguing me for lo' these many moons?

So I started to think: "What is food for? What is its main purpose?" Well simply put its fuel! Every function in you body needs energy and all foods, regardless of how nutritious they are provide some form of this energy.
Now I know for a fact with myself and many of the athletes that I train and consult with that the better quality foods you eat, the better you function on and off the field.  Now here is where it applies to all fitness warriors. The better fueled you are the easier it is to complete tasks associated with your workouts!

You see, food is fuel for your workouts and when you have the right balance of nutrients those high volume, high intensity workouts are a little easier to complete as you have that extra energy to complete them.

The better your workouts, the more energy you can put into them, the better your results. Weight/Fat Loss, Muscle Gain, and of course more energy.

In order to complete this it is foolish to eat less. In many cases you may have to take in more calories. And even if your eating habits are not the best add a variety of vegetables, fruits, lean meats to the so called: "crappy" foods that you may be eating now and watch your workouts get a little more doable as you have more energy and for lack of a better phrase "pop" in your muscles to complete workout related tasks.

Our clients work hard as I have most doing short burst, intense workouts where in 20-30 minutes, as any of them will tell you, we will do a workload that would otherwise take about 2 hours.  The best part about fueling for the workout as oppose to restricting what you are eating to lose weight is that you will essentially convince your body that is has the nutrients that it needs from foods so that it can use the excess body fat for fuel. Thus putting you in position to get leaner, more cut, ripped, etc., while taking the worry out about eating too much. Here is the almost 'magical' transformation that will take place. You are training your pallet to recognize where the best source of these energy nutrients come from so after some time you will actually crave the better foods without having to force yourself to restrict what you like to eat.

Finally, this revelation is no good unless you act on it. If you are like many that have fallen off your New Year's resolution, realizing that resolution thing is not the best way to change anything about your life, then I and the dedicated fitness professionals at US Sports Strength and Conditioning are here to help.

Whether you are an athlete getting ready for the upcoming season or a fitness warrior preparing to physically dominate the rest of your life, we have the plan, the tools, the knowledge and the desire to help you get on a lifetime of fitness success. All programs come with a free trial period so you have nothing to lose..well except a few excess pounds. I look forward to helping you!  

Today's Feature Exercise AB - Hanging Bent Knee Leg Raises (RO)

We continue to examine some of the better core exercises. Keep in mind that if you are looking to get the 'six pack' ab effect, you will have to have a comprehensive strength, conditioning, and nutrition program. You can do these exercises for a long time and not see any results without such a complete program. This and many other exercises are part of the US Sports Online Strength and Conditioning System.

Please consult a physician before attempting any exercise or exercise program.

AB - Hanging Bent Knee Leg Raises (RO)	View Video
Exercise Description:
Hang from a bar with your hands or use a pair of arm straps like the "Ab-Originals." Keep your legs together. Bend your knees as you pull them toward your upper body. You may have to use a partner to help keep your body from swinging as you perform the reps. Exhale when you bring your legs up!

Nathan Lewis CSCS US Sports Strength and Conditioning

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to US Sports Strength and ConditioningJust fill out the brief contact form to get started.

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Home test for colon cancer may replace colonoscopy

The Take-Home Test You Might Not Mind Taking The word “colonoscopy” fills many folks with a sense of dread. If you’re in fear of undergoing this invasive procedure, you’ll be encouraged by new study results from the Kaiser Permanente Center for Health Research in Portland, OR. The new study concluded that in-home tests requiring patients to collect a single stool sample, then send it to a lab for analysis, will detect about 79 percent of colorectal cancers. I hope these tests will be widely adopted – they’re so much simpler and cheaper than a colonoscopy and could be performed more often. Read on for details. . . Continued below… Video of the Week: "Shocking Confessions of a Drug Company Insider" In this exposé, a top executive of a major pharmaceutical company spills the naked truth about the drugs you and your family take... which drugs heal, and which ones KILL... what doctors turn to when they don't know the cure... what they do when they themselves or their loved ones are stricken with disease or illness... what life-saving resource they insist should be in every home. Watch this must-see video now because your life -- or the life of your loved ones -- may depend on it. The procedure is called a fecal immunochemical test (FIT). Kaiser Permanente included eight varieties in the 19 studies reviewed. The researchers found that all eight tests were fairly sensitive and accurate predictors of colon cancer. And this was true even though most FITs only required one stool sample. The authors were surprised to find that FIT tests requiring two or three stool samples were no more accurate than those requiring only one. Here are some of the study details: Researchers examined 19 studies that included between 80 and 27,860 patients. Participants’ ages ranged from 45 to 63, and none of them showed any signs of colorectal cancer. Patients in 12 studies took the FIT and received a colonoscopy as well; patients in seven studies only had a colonoscopy if their FIT results were positive (i.e. indicated cancer). Approximately two years later, researchers followed up with patients who had had a negative FIT to determine whether they had been diagnosed with colorectal cancer. These results were encouraging when compared with an older type of FIT test known as the fecal occult blood test (FOBT). This at-home test is not very accurate. A single round of testing flags only about 13 percent to 50 percent of cancers. Plus, the FOBT requires three stool samples in tandem with medication and dietary restrictions prior to the test. The FIT test does NOT require people to stop their medications or restrict their diets. In a Kaiser press statement, lead study author Jeffrey Lee, MD, MAS concluded “FIT is simple, can be done at home, and can save lives. The American Cancer Society and other professional organizations have recommended FIT as a screening tool for colorectal cancer since 2008, but there are still many people who don’t know about it.” As far as I know you do need a doctor to prescribe the test and review your results with you. But hopefully in the future you’ll be able to buy a kit, send the sample to the lab and receive the results yourself without having a doctor in the loop. I’m pleased to help raise awareness about this simple testing solution, especially considering that… Colorectal cancer is a ferocious killer! The Centers for Disease Control and Prevention (CDC) lists colorectal cancer as Public Enemy #2 when it comes to cancer deaths. Only lung cancer claims more lives each year. According to National Cancer Institute (NCI) statistics for 2013, about 143,000 people in the United States were diagnosed with this cancer—and nearly 51,000 people died from it. These cancer cells form in either the longest part of your large intestine (the colon) or in tissues of the large intestine closest to the anus (rectum). When colorectal cancer spreads, abnormal cells are often found in nearby lymph nodes. From there, the cancer can spread to other lymph nodes or to organs such as the liver. The treatment methods for colon cancer aren’t pretty… Surgery may involve simply removing polyps—or part of the colon, too. This can leave the patient needing a colostomy bag to collect wastes from the body. And you should know that chemotherapy drugs for colorectal cancer can cause the skin on your palms and the bottoms of your feet to become red and painful. It may even peel off! Radiation treatment also has multiple downsides. It can cause bloody stools…diarrhea… nausea and vomiting… and urgent bowel movements… Taking a simple, at-home test as a preventive measure starts to sound pretty attractive, right? So how can you know whether you’re at risk? NCI lists these factors as possible causes of colon cancer: Age over 50: More than 90 percent of people with this disease are diagnosed after age 50. The average age at diagnosis is 72. Colorectal polyps: These growths on the inner wall of the colon or rectum are common in people 50 and older. Most polyps are not cancerous but some can develop into cancer. Finding and removing polyps may reduce colorectal cancer risk. Family history of colorectal cancer: Close relatives of a person with colorectal cancer are somewhat more likely to develop this disease themselves, especially if the relative had the cancer at a young age. In my view this is more likely because of shared eating habits or toxin exposure rather than genes. Personal history of cancer: A person who has already had colorectal cancer may develop colorectal cancer a second time. Also, women with a history of cancer of the ovary, uterus (endometrium), or breast are at a somewhat higher risk of developing colorectal cancer. Ulcerative colitis or Crohn disease: These conditions can lead to inflammation of the colon for many years; this can increase risk of developing colorectal cancer. Diet: High-fat, low-fiber diets may increase the risk of colorectal cancer. Cigarette smoking: May increase the risk of developing polyps and colorectal cancer. The NCI list downplays what I would consider by far the most important cause of colon cancer: a diet low in fiber, low in fresh fruits and vegetables, high in sugar and refined carbohydrates (including alcohol), and high in processed and packaged foods. NCI advises that people at higher-than-average risk of colorectal cancer should talk with their doctor about whether to have screening tests before age 50 and what tests to have. So what symptoms are common to colon cancer? Basically you should talk to your doctor if you experience a change in bowel habits. This includes finding blood in your stool or stools that are narrower than usual. Other symptoms may include diarrhea or constipation, frequent gas pains, bloating or cramps, weight loss for no reason, or a feeling that your bowel does not empty completely. Now, please note: usually these symptoms are not caused by cancer. But if you suspect there could be trouble—visit your doctor right away for a more accurate diagnosis and treatment plan. References: Centers for Disease Control and Prevention. 2014. Colorectal (Colon) Cancer factsheet. Available online athttp://www.cdc.gov/cancer/colorectal/ Lee, J.K. et al. 2014. Accuracy of fecal immunochemical tests for colorectal cancer: Systematic review and meta-analysis. Annals of Internal Medicine. Abstract available at http://annals.org/article.aspx?articleid=1819122 National Cancer Institute. 2013. What you need to know about cancer of the colon and rectum. Retrieved online athttp://www.cancer.gov/cancertopics/wyntk/colon-and-rectal Sawyers, M. 2014, Feb. 3. Simple, at-home test will detect most colorectal cancers. Kaiser Permanente Center for Health Research. Retrieved from http://www.kpchr.org/research/public/News.aspx?NewsID=90 If you’d like to comment, write me at newsletter@cancerdefeated.com.  Please do not write asking for personal advice about your health. I’m prohibited by law from assisting you.  If you want to contact us about a product you purchased or a service issue, the email address iscustserv@cancerdefeated.com. Editor in Chief: Lee Euler Contributing Editors: Mindy Tyson McHorse, Carol Parks, Roz Roscoe Webmaster: Holly Cornish Information Technology Advisor: Michelle Mato   Fulfillment & Customer Service: Joe Ackerson and Cami Lemr

Health Disclaimer: The information provided above is not intended as personal medical advice or instructions. You should not take any action affecting your health without consulting a qualified health professional. The authors and publishers of the information above are not doctors or health-caregivers. The authors and publishers believe the information to be accurate but its accuracy cannot be guaranteed. There is some risk associated with ANY cancer treatment, and the reader should not act on the information above unless he or she is willing to assume the full risk. Reminder: You're getting this email because you purchased a special report or book from us, or signed up for our free newsletter and gave us permission to contact you. From time to time we'll alert you to other important information about alternative cancer treatments. If you want to update or remove your email address, please scroll down to the bottom of this page and click on the appropriate link. We're an online cancer bookstore offering Outsmart Your Cancer, Cancer Step Outside the Box, Stop Cancer Before It Starts, Natural Cancer Remedies that Work, Adios-Cancer, Cancer Breakthrough USA, Missing Ingredient For Good Health, German Cancer Breakthrough, How to Cure Almost Any Cancer for $5.15 a Day and Keep Your Gallbladder!

Feature exercise AB - Theraball Cable Rope Crunches

I am often asked: "What is the best ab exercise?" Ask any trainer or Strength Coach and they will tell you that there is no one single answer to that question. This week we will bring you some of the better tried and true exercises involving the core that are a part of the US Sports Online Strength and Conditioning System. Enjoy!
Please consult a physician before attempting any exercise or exercise program.

AB - Theraball Cable Rope Crunches (Res)	View Video
Exercise Description:
Lie back on a large, rubberized exercise ball such as a Theraball. Make sure the ball is designed for your particular bodyweight. Use a rope handle attached to the lower pulley of a cable machine for the resistance. Exhale and crunch forward 3-5 inches. This is an excellent exercise that requires balance and a higher level of strength in order to perform it correctly.

If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain:
Fully customized workouts, listing: exercises, sets, reps and weights. Exercise videos and descriptions demonstrating proper technique for every exercise. A built in feedback system and email contact with me anytime.
Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule.
For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning   Just fill out the brief contact form if you would like to get started. Contact Me: Nathan Lewis CSCS US Sports Strength and Conditioning
US Sports Strength and Conditioning

Gatling Scores Career-High 30 Points in Bowie State's 78-66 Win over Virginia Union

Gatling Scores Career-High 30 Points in Bowie State’s 78-66 Win over Virginia Union

BOWIE, Md. – Bowie State led from beginning to end, sweeping the season series against Virginia Union and defeated the Panthers 78-66. The win keeps Bulldogs atop the conference’s Northern Division with a record of 6-2, 7-7 in the CIAA and 13-12 overall.

Senior Ray Gatling (Oxon Hill, Md.) recorded a career and game-high 30 points on 11-20 shooting to go along with eight assists, five rebounds and a steal. Junior Cameron Knox (Baltimore, Md.) came off the bench to contribute 14 points and senior Carlos Smith (Baltimore, Md.) grabbed a game-high nine rebounds for Bowie State.

“I thought we played a really good 30 minutes but the last 10 minutes (of the game) we lost focus on both ends of the floor, but I’m very happy with a win”, said Bowie State head coach Darrell Brooks.

The Panthers were paced by Avery Jirmnson (Harlem, N.Y.) and Ray Anderson (Wilmington, Del.) with 17 points apiece. Anderson had a team-high seven caroms while Omar Briggs scored 10 points for Virginia Union.

The Bulldogs opened the game with an 8-0 shutout over the first two minutes, all on Gatling field goals. Gatling drilled two deep 3-pointers to start things off and added a layup, forcing Virginia Union head coach Luqman Jaaber to burn a timeout.

Following the time out, the Panthers responded with a 7-0 run, but that’s as close as Virginia Union would get for the remainder of the game. Anderson was responsible for two of the field goals during that run and Akanni Salako (Bowie, Md.) drilled a 3-pointer.

A Gatling jumper at the 10:44 mark of the first half capped off a 13-4 Bulldogs run that gave Bowie State their first double-digit lead of the night at 21-11.

Virginia Union (6-17, 5-9 CIAA, 3-5 North) countered with an 11-3 run over the next 3:16 to narrow the Panthers deficit to 24-22 with 7:58 left in the first half.

The Bulldogs would respond with a 6-0 run to give the home team a little breathing room at 31-22 and used that momentum to lead by 12 at intermission with a 46-34 advantage.

Bowie State’s lead ballooned to 20 points (72-52) by the 5:49 mark of the second half only to see Virginia Union make a late surge to close within eight (74-66) with 2:11 left in the contest.

The Bulldogs return to the court on Wednesday (2/19) hosting the Trojans of Virginia State University at 7:30 pm.

Ayanna Tweedy Named National Student Athlete Advisory Committee (SAAC) Representative for the CIAA

BOWIE, Md. - On the morning of February 3, 2014, Ayanna Tweedy signed her acceptance papers as the new National Student Athlete Advisory Committee (SAAC) Representative for the CIAA for the next three years. For the past year in a half, she has served under the leadership of her advisor, Coach Michelle Latimer as Secretary and President for the SAAC committee on Bowie State's campus and wanted to take her leadership to another level. By being elected into this position, one of her main goals that she hopes to achieve is to create different avenues for student-athletes that will increase graduation rates and be able to focus on career settings. "Having an idea of what career you would like to seek before you graduate is the first step into knowing how to you will reach your goal", stated Tweedy. Having a plan B is very valuable for student-athletes to obtain especially when everyone does not make it to the professional level.  Tweedy stated that "Your first mission while being in college is to receive your degree and the second one is to focus on a career; these two items will allow you to stay focused and be successful.

Ms. Tweedy is currently one of the captains and throwers on the Track & Field team and continues to perfect her craft for what she loves. She is also a junior, studying Early Childhood/Special Education and inspiring to be an Educator for higher learning when she graduates. The Chesterfield, Virginia native was raised in a Christian home and became a member of the Spring Creek Baptist Church family. She is the daughter of Edward and Marlene Tweedy and a sister to three siblings; Jason Payne, Yana Penrose, and Yasmine Tweedy. While being very active in the athletic department, she is heavily active on campus as well. She serves as a resident assistant for the community and is an advocate for the student's voice. She is not only a good friend; she is a sister, a daughter, a leader, role model, and a trailblazer for her peers. She is very excited about what God has planned for her next three years in office and will be seeking guidance from above and her administrative leaders.