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Monday, January 13, 2014

The NFL Combine Workout Week 2 Powered By Bodybuilding.com!


Want to play like the pros you just watched today? Then Train Like The Pros!          
                               
In an effort to help you plan your workouts accordingly, we are delivering the NFL Combine Workout every Sunday for those athletes that typically start your workout week on Monday. 
Welcome to the US Sports Online NFL Combine Workout! If this is your first time using the US Sports Online NFL Combine Workout, then please go at your own pace. You may lower the volume, to allow your body to become conditioned to these more challenging workouts. In other words: "Challenge by choice" If this is the first week, for our newcomers, lets get a handle on the goals and objectives of what we want to accomplish over the next 12 weeks and beyond:
The NFL Combine Workout
This is it! Here is the 12-Week (NFL Combine) Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!
Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!
Here it is Athletes! The 2nd week of your FREE* online NFL Combine Workout
Be sure to stay hydrated before, during, and after your workouts.

To get the complete NFL Combine Workout With Speed, Agility, and Quickness Workouts. With our State-OF-The-Art Nutritional Planner as well as any Strength and Conditioning program designed especially for you  Click Here 
*The weights and intensities listed were originally programmed for a specific athlete. Adjust the weights as you see fit and have SAFETY FIRST in mind.
Equipment needed:  Power Gym, Machines, 

Week 2 - Day 1 (Monday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Theraband InternalExternal Warmup Rotation (AD)
15 reps,12 reps,
10 reps  
3
   Video
Bench Press
10 reps @ 180 lbs,5 reps @ 225 lbs,
3 reps @ 270 lbs,2 reps @ 315 lbs,
1 reps @ 360 lbs,1 reps @ 405 lbs 
4
   Video
Bench Press 225 Test (record reps)
5 record reps 
5
   Video
Bench Press 225 Test 2 (record reps)
5 record reps 
6
   Video
Close Grip Incline Bench Press (30 degree)
5 reps @ 190 lbs,6 reps @ 255 lbs,
6 reps @ 255 lbs,7 reps @ 240 lbs 
7
   Video
Dumbbell Fly Stretch
60 seconds 
8
   Video
Dumbbell Lateral Raise
10 reps @ 41 lbs,8 reps @ 45 lbs,
8 reps @ 41 lbs  
9
   Video
Dumbbell Rear Lateral Raise
10 reps @ 32 lbs,8 reps @ 35 lbs,
8 reps @ 32 lbs  
10
   Video
Dumbbell Seated External Rotation
10 reps @ 26 lbs,8 reps @ 28 lbs,
8 reps @ 26 lbs  
11
   Video
Cable Leaning Overhead Triceps Extension
10 reps @ 135 lbs,8 reps @ 145 lbs,
8 reps @ 135 lbs  
12
   Video
Cable One Arm Triceps Pushdown
10 reps @ 65 lbs,8 reps @ 70 lbs,
8 reps @ 65 lbs  
13
   Video
Barbell Standing Forearm Flexion
10 reps @ 75 lbs,8 reps @ 80 lbs,
8 reps @ 75 lbs  
14
   Video
Hanging Bent Knee Leg Raises
19 reps,19 reps,
15 reps  
15
   Video
Theraball Weighted Crunches
12 reps @ 35 lbs,10 reps @ 40 lbs 


Week 2 - Day 2 (Tuesday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Barbell Power Shrug
5 reps @ 325 lbs,6 reps @ 435 lbs,
6 reps @ 435 lbs,7 reps @ 405 lbs 
3
   Video
Barbell Curl
10 reps @ 120 lbs,8 reps @ 130 lbs,
8 reps @ 120 lbs  
4
   Video
Dumbbell Hammer Curl
10 reps @ 70 lbs,8 reps @ 75 lbs,
8 reps @ 70 lbs  
5
   Video
Barbell Reverse Curl
12 reps @ 75 lbs,10 reps @ 80 lbs,
12 reps @ 75 lbs  
6
 
Machine Neck Flex/Ext
12 reps @ 50 lbs,10 reps @ 55 lbs 
7
   Video
Med Ball Side Throw (standing)
15 reps,12 reps,
10 reps  
8
   Video
Med Ball Side Throw (kneeling)
15 reps,12 reps,
10 reps  
9
   Video
Bent Leg Knee Ups from Bench
27 reps,27 reps,
21 reps  
10
   Video
Alternate Heel Touchers
54 reps,54 reps,
42 reps  


Week 2 - Day 3 (Wednesday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Power Clean
5 reps @ 150 lbs,4 reps @ 180 lbs,
3 reps @ 210 lbs,1 reps @ 240 lbs,
1 reps @ 255 lbs,5 reps @ 240 lbs,
4 reps @ 225 lbs,5 reps @ 210 lbs 
3
   Video
Reverse Hypers
10 reps @ 55 lbs,8 reps @ 60 lbs,
8 reps @ 55 lbs  
4
   Video
Close Grip Pull Ups
8 reps,8 reps,
6 reps  
5
   Video
Barbell Wide Grip Bent Over Row
10 reps @ 190 lbs,8 reps @ 205 lbs,
8 reps @ 190 lbs  
6
 
Keiser Hip Extension
12 reps @ 85 lbs,10 reps @ 90 lbs 
7
 
Keiser Hip Flexion
12 reps @ 50 lbs,10 reps @ 55 lbs 
8
   Video
Standing Toe Press
12 reps @ 230 lbs,10 reps @ 250 lbs 
9
 
Seated Toe Press
12 reps @ 115 lbs,10 reps @ 125 lbs 
10
   Video
Barbell Standing Forearm Flexion
12 reps @ 70 lbs,10 reps @ 75 lbs,
12 reps @ 70 lbs  
11
   Video
Med Ball Twists
15 reps,12 reps,
10 reps  
12
   Video
Bent Leg Knee Ups from Bench
24 reps,24 reps 
13
   Video
Cross Crunches
27 reps,27 reps,
21 reps  


Week 2 - Day 4 (Thursday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Theraband InternalExternal Warmup Rotation (AD)
15 reps,12 reps,
10 reps  
3
   Video
Hang Snatch
5 reps @ 100 lbs,4 reps @ 120 lbs,
3 reps @ 140 lbs,5 reps @ 160 lbs,
5 reps @ 150 lbs  
4
   Video
Close Grip Bench Press
10 reps @ 205 lbs,5 reps @ 245 lbs,
3 reps @ 285 lbs,6 reps @ 325 lbs,
6 reps @ 325 lbs,5 reps @ 305 lbs 
5
   Video
Dumbbell Incline Bench Press (30 Degree)
5 reps @ 90 lbs,6 reps @ 120 lbs,
6 reps @ 120 lbs,7 reps @ 110 lbs 
6
   Video
Dumbbell Fly Stretch
60 seconds 
7
   Video
Military Press
5 reps @ 150 lbs,6 reps @ 200 lbs,
6 reps @ 200 lbs,7 reps @ 190 lbs 
8
   Video
Dumbbell Lateral Raise
10 reps @ 41 lbs,8 reps @ 45 lbs,
8 reps @ 41 lbs  
9
   Video
Dumbbell Rear Lateral Raise
10 reps @ 32 lbs,8 reps @ 35 lbs,
8 reps @ 32 lbs  
10
   Video
Dumbbell Lying Triceps Extension
10 reps @ 40 lbs,8 reps @ 40 lbs,
8 reps @ 40 lbs  
11
   Video
Isometric Neck Exercises
10 seconds,10 seconds 
12
   Video
Reverse Crunches
24 reps,24 reps 
13
   Video
Theraball Weighted Crunches
12 reps @ 35 lbs,10 reps @ 40 lbs 


Week 2 - Day 5 (Friday) of US Sports Strength & Conditioning NFL Combine Workout's ProgramWeek Difficulty:Hard
  View Printer Friendly Version

Click on an Exercise Name to view a description of that exercise
    
SelectExercise NameSet and Rep Combinations
1
 
Warmup and Stretch
8 minutes 
2
   Video
Squat
10 reps @ 270 lbs,5 reps @ 325 lbs,
3 reps @ 380 lbs,6 reps @ 435 lbs,
6 reps @ 435 lbs,6 reps @ 435 lbs,
8 reps @ 325 lbs  
3
   Video
Dumbbell Walk Lunge
5 reps @ 50 lbs,6 reps @ 65 lbs,
6 reps @ 65 lbs,7 reps @ 65 lbs 
4
   Video
Machine Leg Curl
10 reps @ 160 lbs,8 reps @ 175 lbs,
8 reps @ 160 lbs  
5
   Video
Stretch Deadlifts
10 reps @ 195 lbs,8 reps @ 210 lbs,
8 reps @ 195 lbs  
6
   Video
Cable Standing Reverse Curl
10 reps @ 90 lbs,8 reps @ 95 lbs,
8 reps @ 90 lbs  
7
   Video
Cable Preacher Curl
10 reps @ 105 lbs,8 reps @ 110 lbs,
8 reps @ 105 lbs  
8
   Video
Med Ball Side Throw (kneeling)
15 reps,12 reps,
10 reps  
9
   Video
Bent Leg Knee Ups from Bench
27 reps,27 reps,
21 reps  
10
   Video
Alternate Heel Touchers
54 reps,54 reps,
42 reps  
 
Be sure to cool down and stretch after each workout.                                                                 
                              Great Job! See You Next Week!                

To get your very own customized Strength and Conditioning, nutrition, and lifestyle program, Click Here
*Please consult a physician before engaging in any exercise program. It is highly recommended to have a good foundation of previous weight lifting experience before engagning in the NFL Combine Workout. US Sports Strength and Conditioning assumes no liability if injury or ailment should occur due to your engagement of this program or any of the US Sports Strength and Conditioning  Online or in-person Workouts.
 
 

Get the complete workout program lifetime access (60 unique workouts with constant feedback from your Strength Coach and Customized Meal Plan) customized for You! Only $9.99 per month with the first 7 days FREE Click  Here and Choose US Sports Online Strength and Conditioning.

Sunday, January 12, 2014

Can you get cancer from the shirt on your back?

Can you get cancer
from the shirt on your back?

The last time I looked into the dangers of chemicals in clothing was inIssue #169 (and there’s more in Issue #111). Now Greenpeace International has published a new report revealing evidence of high levels of toxic phthalates and cancer-causing amines in a sampling of clothing items purchased from around the world.
Unfortunately, there was little improvement since their previous investigation. Worse, they found the presence of many new types of potentially hazardous industrial chemicals. Keep reading for the latest. . .
Continued below…

THE OUTLAWED CURE
FOR ALL DISEASE

This Hushed-Up Cure for Heart Disease, Diabetes, Alzheimer's and Cancer Has Been Censored, Banned, and Blacklisted... Until Now!

This Harvard study should have made front page news around the world.  It’s the kind of news that would have most Americans falling off their sofas... if they ever heard it.
You see, the Harvard researchers behind this study discovered a way to
"flip a switch" inside your cells that makes it virtually impossible for any chronic disease to exist in that cell...
...and if you already have diseased cells, you can make them disappear as if they never existed at all.
So would it surprise you if I told you the FDA created laws to block access to this amazing technology? In some cases the laws are so tight, my colleague, Dr. Al Sears is not even allowed to TALK about it. 
This hushed-up, breakthrough technology provides a possible CURE for everything from cancer and heart disease, to diabetes and Alzheimer’s.
And it’s available RIGHT NOWBut it never sees the light of day.
Today, Dr. Sears is blowing the whistle on the FDA.

This study was different from the last one, which only looked at NPEs in textiles. NPEs, or nonylphenol ethoxylates, are man-made chemicals that breakdown into NPs, which are known, cancer-causing hormone disruptors.
In the new study, Greenpeace focused on searching out hazardous chemicals within a broad range of fashionable clothing. They scoured not only materials incorporated within the products but also residues that remained from the manufacturing process.
The results aren’t good, as any presence of NPEs, phthalates, or azo dyes, which can release cancer-causing amines, is intolerable—and all were found in the study. Phthalates in particular are well-known for being toxic to the reproductive system.
But at least there are a few things you can do to protect yourself.
Consumer warnings with no backbone
China is a good example of why toxic clothing is such a big problem. Greenpeace recently confirmed that two of the largest Chinese production bases for—of all things—children’s clothing, contains hazardous chemicals loaded with health risks.
Beijing authorities haven’t done a thing to control their toxic residue habit. They don’t have any chemical management regulations to curb the poisons, and we’re getting the brunt of it since most of those clothes are exported to Europe and North America. In fact, China is the world’s largest exporter of clothing, and kid clothes are one of the fastest growing segments. The two production facilities where toxic elements were found are responsible for about 40 percent of production of kid clothes.
China does have a “quality control watchdog,” called the Defective Product Administrative Center of China's General Administration of Quality Supervision (a fancy name for an ineffective department). And though they agree that these kid’s clothes can be dangerous, the only step they’ve taken is to send parents a consumer warning to "buy light-color kids' clothes, without fluorescent brighteners or pigment printing." According to Greenpeace, China is about 20 years behind the European Union in terms of regulating textile chemicals.
To be fair, China isn’t alone in its lack of regulation. Other developing and emerging countries share the same careless attitude and practices, including many located in South and Central America, Asia, and Africa.
Whether or not you buy these polluted clothes directly doesn’t matter. That’s because large quantities of pesticides used in the production of fibers like cotton, along with toxic chemicals used in textile production, get washed into our waterways. This is fatal for fish and sets off a domino effect that could topple our entire ecological system.
We’re dealing with an ecologically-illiterate culture that puts poisons in the waterways and circulates them right back into our homes.
The whole lifecycle of clothing is affected
Keep in mind, chemicals involved in the manufacture of clothing manufacturing aren’t the only problem. You also need to pay attention to everything you put on and in those clothes, from laundry detergent to fabric softener to PFC-laced waterproofing agents. For more information on laundry products, check out Issue #133.
There’s also the issue of skin absorption. Toxic textiles that come into contact with human skin can be absorbed by your body in trace amounts. Over time, these toxins accumulate and can cause cancer.
I take all this seriously, because I have chemical sensitivities. I don’t have to wait three decades to get cancer. This junk makes me sick right here and now, with symptoms ranging from headaches and body pain to skin rashes and sinus problems.
How did we get into this fix? You can point the finger at a number of things. Most of the effects of toxic chemicals are very long range in nature. It may take decades for cancer to show up, and by that time the connection between cause and effect is hard to establish. Our society has simply closed its eyes to these long term consequences.
The bad practices start with companies looking for the cheapest manufacturing options. Add to that lax regulation, and you end up with massive toxic dumps into our waterways.
And it’s not just the factories that are polluting our waterways. We do it too, when we buy these polluted clothes and wash them, unwittingly releasing hazardous chemicals into our domestic waste water systems. (By the way, that’s not something that only happens the first time you wash a new garment. Clothes with plastisol print can release phthalates throughout the life of the clothing item.)
Sadly, wastewater treatment plants don’t deal well with NPEs. This essentially speeds up their breakdown into toxic, hormone-disrupting NPs in our public waterways.
“Bluesign” and other ways to
guard your chemical safety
Because of all this, more people are crying out for comprehensive chemical safety reform across the globe rather than efforts that just single out a harmful chemical here and there. Sure, effective regulation and brand accountability would be nice, but who knows how long that’ll take? At least there are things you can do NOW to impact your own health:
  • Buy second-hand clothing when possible, or repurpose and reuse older items. It’s the current “fast fashion” habit of readily changing out garments from our own closets that’s contributing to the heightened chemical manufacturing process. Plus, older clothes are less likely to be laced with chemicals.
  • Don’t buy from brands that contain known pollutants. Stay informed about the worst offenders (there’s a list in this press release), or look for the bluesign® symbol. Bluesign is a Swiss effort to guarantee chemical safety by singling out products within the textile industry that have minimal environmental impact. The goal is to eliminate toxic substances from the manufacturing process, both to help control environmental waste and to give consumers safer products. To find bluesign-approved products, you can look for the blue label on clothing or check out which brands meet the criteria by visiting the bluesign site.
  • If you buy new clothes, buy those manufactured in the EU or the U.S., and look for organically sourced products.
  • Use natural laundry detergents and fabric softeners that lessen the chemical weight of your clothing.
Even though it’s a monstrous, global problem, remember that taking small steps—like those listed above—can make all the difference in setting you up for a happy, long, healthy life.

Bowie State U Basketball: Vs Shaw Men's and Women's Results


BSU (Women)-Late First Half Drought Dooms Bowie State Lady Bulldogs in 69-58 Loss to Shaw


BOWIE, Md. – Bowie State women’s basketball struggles continue as the Lady Bulldogs fall behind late in the first half and never recovered in a 69-58 setback to the Lady Bears of Shaw.  The loss, BSU’s fourth straight, drops the Lady Bulldogs record to 6-7overall (1-4 CIAA).

Junior Donia Naylor (Washington, D.C.) paced Bowie State with a double-double of 14 points and 12 rebounds. Junior teammate Denver Clyde Glen (Burnie, Md.) chipped in a dozen second half points to go along with seven rebounds after sitting out the first 20 minutes. Senior Uchechi Ahaiwe (Riverdale, Md.) and junior Ashley Castle (Brooklyn, N.Y.) contributed eight points each. Castle led the Lady Bulldogs with five assists.

Shaw (10-5 / 4-1 CIAA) built a double digit lead in the first half on the back of strong defense and rebounding.  BSU fought back in the second half, outrebounding the Lady Bears 33-22 in the closing period alone.  Though they would pull as close as five, Shaw then quickly extended the lead, finally claiming the double-digit win.

In the first, Bowie State attacked Shaw from long distance, launching 11 shots from beyond the arc and putting up 34 shots overall.  The Shaw defense, though, held them to only hitting nine of those shots, for 26.5 percent.  Shaw put up 30 shots, hitting 12 for a 40 percent shooting rate.

Bowie State started the game by challenging Shaw from beyond the arc.  Three of Bowie State’s first four shots were three-point attempts, with graduate student Ashley Davis (Odenton, Md.) responsible for that one as Shaw built a 6-3 lead. Shaw extended that lead to 11-5, but Bowie State responded with five straight points, to trim the Shaw lead to one.  Micah Brooks hit a pair of free throws for Shaw, but Bowie State answered with a bucket to keep the Shaw lead at one.

Ariel Hatcher hit a three on the left wing to extend the Shaw lead to four, but Naylor hit a bucket and converted the three-point play to trim the lead yet again.  Castle then hit a bucket for the Lady Bulldogs to take the lead with 10:05 left in the first half.

The two teams exchanged threes, and Bowie State got a bucket to extend their lead to three.  Kamiya Burwell hit a long three to tie the contest at 22 with 8:55 until the break. 

With Shaw leading 27-24, the two teams went cold, with neither hitting a bucket for nearly four minutes.  Burwell hit a jumper to put Shaw back on the board and, the next time down court, sank a long three from the right wing to give Shaw a 32-24 lead with 2:36 left in the half.

Bowie State went even longer without a bucket, after a layup by junior Alisha Burley (Baltimore, Md.) with 6:24 left in the half, the Lady Bulldogs did not score again the rest of the half.  By that time, Shaw had built a 34-24 lead going into the locker room at the half.

The two teams played evenly for the opening minutes of the second half.  With 14:38 left in the game, Diamond Mitchell hit a layup to give Shaw a 43-33 lead. Bowie State responded by scoring five straight to trim the Shaw lead to five at 43-38 with 13:12 left. The Lady Bears then went on an 11-6 run to build the lead back to ten with 8:28 left.

Leading 57-48, Shaw went on a six-point run, culminating in a Bryann Guyton jumper that gave the Lady Bears a 63-48 lead with 5:11left.

The Lady Bulldogs battled back, cutting the Shaw lead to seven when Castle hit a jumper to make the score 65-58 with 47 seconds left, but it was too little too late as the Lady Bears held on for the 69-58 win.

Burwell finished the game with 19 points, nine from beyond the arc.  Verdine Warner and Hatcher had 12 apiece.  Brooks' nine rebounds and Kaula Jacks' five assists led the Lady Bears.

Bowie State returns to the hardwood on Monday (1/13) hosting Fayetteville State at 5:30 pm.

(BSU Men) Gatling Free Throws Lift Bowie State to 60-59 Victory over Shaw Bears


BOWIE, Md. – Senior Ray Gatling (Oxon Hill, Md.) drained two free throws with 1.7 seconds remaining in the game to lift the Bowie State University Bulldogs to a 60-59 victory over the Shaw University Bears. The win snapped a five-game slide for the Bulldogs and stopped a four-game winning streak by the Bears.

Gatling finished the game with a game-high 18 points and seniors Carlos Smith (Baltimore, Md.) and David Golladay (Upper Marlboro, Md.) added 15 and 11 points respectively. Graduate student Brian Freeman (Clinton, Md.) had a team-high eight rebounds and junior Zafir Williams (Philadelphia, Pa.) dished out a game-high six assists.

The loss is the first for the Bears in five conference games.  They fall to 6-9 on the season and are 4-1 in CIAA play.  The win is Bowie State’s first in five conference games, and they stand at 7-9 overall. 

Shaw's shooting was the highlight of the first half, as they hit 54.5 percent of their shots, but then committed eight turnovers.  In comparison, Bowie State hit only 36.7 percent of their shots, but committed only three miscues.

In the second, though, Shaw's shooting touch abandoned them as they hit only 32 percent, compared to 42.9 percent for Bowie State. 

Free throws determined the game at the end, and while both teams shot in the same range (71.4 percent for Shaw, 75 percent for Bowie State), it was the Bulldogs that hit free throws late, when the game was on the line.

The game started evenly with both teams holding their own.  With 14:55 left in the first, Larry Richardson hit a three and then a free throw to give the Bears an 11-5 lead.

Bowie State then employed a full-court press that created difficulties for Shaw inbounding the ball.  Despite that, Shaw still held a 16-10 lead with 12:03 left after Derrick Hunter sank two of three free throws. The Bulldogs used the press and strong rebounding to their advantage, scoring four straight and cutting the Shaw lead to two before Hunter got a rebound and layup to extend the lead back to four with 10:33 left in the half.

Shaw continued to nurse a small lead for five minutes.  With 5:02 left in the half, DaAaron Ward sank a long two to give Shaw a 28-23 lead.

With 2:07 left in the first, senior Trawn Rogers (Baltimore, Md.) hit a three for Bowie State that cut the Shaw lead to only one at 32-31, but Hunter responded with a three on the left wing to extend the lead back to four, 35-31. The teams would exchange buckets to give Shaw a 37-33 lead at the half.

The early minutes of the second half presaged what was to come -- with each team scoring only a bucket apiece in the opening three and a half minutes of the second half.
 
With 13:52 left, DaAaron Ward tipped in a missed shot to give Shaw a 46-42 lead.  The Bears would not score again for four minutes, when Richardson hit a jumper to knot the score at 48. The bucket was the start of what would become a nine-point run, ending with a three from Hunter that gave Shaw a 55-48 lead.

With 4:16 left, and Shaw holding a 57-50 lead, BSU began a seven-point run that tied the score at 57 with 1:57 remaining.  Koron Reed responded by tipping in a missed shot and giving Shaw back the lead with just over a minute left in the game.

With 18.5 seconds left in the game, Andre Paulk was called for a foul.  Gatling hit one of two to cut the Shaw lead to 59-58. 

With 16.8 left, Paulk was fouled and missed the front end of the one-and-one.  BSU brought the ball down court, and then called a timeout with five seconds left.  With 1.7 seconds left, Gatling drove the lane and drew the foul.  He made the first free throw to tie the game, then Shaw called a timeout in an effort to ice the shooter, but he hit the second, giving the Bulldogs a 60-59 lead and the eventual win.

Hunter was the only Bear in double figures with 17 points.  He also led the team in rebounds with nine.

The Bulldogs return to action on Monday (January 13th) hosting the Broncos of Fayetteville State with tip time is set for 7:30 pm.