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Sunday, July 15, 2012

When organic food is not really organic


Is Organic Food Often Corrupted
with Chemicals?


    Not long ago, I heard from an organic farmer and grass-fed beef rancher in Viborg, South Dakota. He was concerned about the integrity of the organic label.


    I'm sorry to confirm he has a point. For many people, just seeing the word "organic" on food products makes them feel confident they're eating quality, pesticide-free food. But you can't always count on it. Let me tell you what I found. . .


Continued below. . .



[Urgent] Can you believe this video?
    Can you believe this video? It's a phenomenon. In fact, it was sent to more than 289,000 people in just the first 24 hours!

    But you might not see it at all.

    Why? Because, for the first time, mainstream medicine's deadliest conspiracy has been EXPOSED. Finally, this video is the 'shot heard around the world' the establishment prayed would never come.

    There are powerful interests hell-bent on minimizing the damage it is doing to corporate medicine's profit machine.

    Before it's banned, watch it here.


Turns out eating healthy is big business
    Questions about the integrity of the organic label started in 2006 when USDA employees discovered synthetic additives in organic baby formula. The additives violated federal standards. Yet by 2009, those same additives were in 90 percent of organic baby formula. Suppliers claimed the additives boosted brainpower and vision.

    According to a July 3, 2009 article from the Washington Post, the turnaround on additives was a result of lobbying efforts by formula makers who got a USDA program manager to bend the rules. Combine that with a growing list of non-organic ingredients "approved" to be in organically-certified food, and you get what we've got: a spike in the number of companies allowed to wear the coveted USDA organic seal.

    Why the big push by lobbyists in the first place? Because organic food is big business these days. In the U.S. in 2011, sales of organic food and beverages passed the $31 billion mark. The global organic foods market is worth more than $60 billion.

    There's no question it's a profitable industry. According to the Organic Trade Association…
  • 78% of U.S. families now buy organic
  • More than half of all parents have a high level of trust for organic products
  • There are over 17,600 certified organic farms, ranches, and businesses
  • 35% of organic farms are more profitable than average farms
  • 4.6 million acres of farmland in the U.S. is devoted to organic agriculture
  • 94% of organic operations in the U.S. will either maintain or increase employment this year
  • The organic industry is creating jobs at four times the national average
  • The organics industry in the U.S. grew by a record 9.5% in 2011
    Those numbers are impressive when you consider how poor the rest of the economy is. This is a growth industry. It's obvious why so many in the food business want a piece of it. But the rush to claim the "organic" label is leading to lower standards and outright fraud.
Here's what you're actually getting when you buy organic
    According to the USDA site, if you're looking for organic food all you have to do is locate the USDA organic seal, printed in brown, green, or black, on products in the grocery store or on the signs above them.

    The website explains that if a vendor wants to legally claim something is "100 percent organic," the product "must contain 100 percent organically produced ingredients, not counting added water and salt."

    If the maker wants to claim a product is simply "organic" (not "100 percent organic"), it can't have added sulfites, has to have at least 95% organic ingredients, and may contain the following: 1) non-organically produced agricultural ingredients not commercially available in organic form, and/or 2) other substances allowed by 7 CFR 205.605 (more on that in a minute).

    Multi-ingredient products can display the seal if at least 95 percent of the product is organic.

    The same standards apply to foods labeled "made with organic ingredients," except in that case, only 70 percent of the ingredients need to be organic. 30% of the food can be non-organic.

    What's the problem here? For starters, when most folks see the word "organic," that's what they think they're getting. Few realize something may be only 95 percent or as low as 70 percent organic.

    What's more, few people realize nonorganic substances are allowed in foods with any kind of organic label. Below is a list of just some of the synthetic stuff permitted in our organic food according to the approved list from the USDA:

  • Alginates
  • Ammonium bicarbonate—for use only as a leavening agent
  • Ammonium carbonate—for use only as a leavening agent
  • Ascorbic acid
  • Calcium citrate
  • Calcium hydroxide
  • Calcium phosphates (monobasic, dibasic, and tribasic)
  • Carbon dioxide
  • Cellulose—for use in regenerative casings, as an anti-caking agent (non-chlorine bleached) and filtering aid
  • Chlorine material
  • Ethylene—allowed for postharvest ripening of tropical fruit and degreening of citrus
  • Ferrous sulfate—for iron enrichment or fortification of foods when required by regulation or recommended (independent organization)
  • Glycerides (mono and di)—for use only in drum drying of food
  • Glycerin—produced by hydrolysis of fats and oils
  • Hydrogen peroxide

  • Lecithin—bleached
  • Xanthan gum
  • Magnesium carbonate—for use only in agricultural products labeled "made with organic (specified ingredients or food group(s))," prohibited in agricultural products labeled "organic"
  • Ozone
  • Pectin (low-methoxy)
  • Phosphoric acid—cleaning of food-contact surfaces and equipment only
  • Potassium acid tartrate
  • Potassium tartrate made from tartaric acid
  • Potassium carbonate
  • Potassium citrate
  • Silicon dioxide
  • Sodium citrate
  • Sodium hydroxide—prohibited for use in lye peeling of fruits and vegetables
  • Sodium phosphates—for use only in dairy foods
  • Sulfur dioxide—for use only in wine labeled "made with organic grapes," Provided, That, total sulfite concentration does not exceed 100 ppm
  • Tartaric acid
  • Tocopherols—derived from vegetable oil when rosemary extracts are not a suitable alternative
    And this is just the list of "approved" synthetic ingredients. Nobody wants to think about how many illegal synthetic chemicals are being smuggled in under the organic label.

    Most of the items on this list are harmless and some may even be good for you. The ones that raise my unscientific eyebrows are chlorine, ethylene, glycerides and glycerine, ammonium carbonate and ammonium bicarbonate, and some of the sodium compounds. And of course, I avoid wine containing sulfites.
The best organic food may not be labeled
    Here's something to complicate the issue even more: If a producer is completely organic, it doesn't mean he or she will try to qualify for the USDA Organic label. A great many people don't want to hassle with the process of getting certified, especially if their farming operation is small.

    So someone selling food at a farmer's market, or even in a small-town grocery store, might really be offering good organic food. They just do it without the government label.

    I've spoken with farmers in my area who say they don't go for the official certification because of the expense and bother. At least in a farmer's market you can look people in the eye and decide if you trust them when they say their foods were grown without chemicals, antibiotics and hormones.

    In farmer's markets it's become a popular ploy to label produce "low spray." This means little, if anything. I suspect it's an effort by nonorganic farmers to profit from the demand for organic foods. Some fruits and vegetables — peaches for example — are very hard to grow without sprays.

    In case you're curious, here's what farmers and food producers have to do to get organic certification:
  • Prove no human sewage sludge fertilizer was used to grow plants or feed animals
  • Prove no synthetic chemicals were used, including genetically modified organisms, antibiotics, and pesticides
  • Prove the farmland used has been free of synthetic chemicals for three or more years
  • Keep detailed production and sales records
  • Keep organic products away from non-certified products
  • Tolerate occasional on-site inspections
Safeguarding the organic label — is it even possible?
    I'm not a fan of government regulation and government-approved labeling as the way to ensure the integrity of the food I'm eating. Control of regulatory agencies invariably gets captured by the people supposedly being regulated, who then make sure the whole thing is run in their interests, not those of the consumer.

    If you don't believe me, just consider the FDA and the drug industry. What makes you think the Department of Agriculture is different? Verily, I say unto you: It isn't.

    A far better method is to buy from people and companies you trust. Those people will, I hope, self-regulate by private industry associations that set high standards for membership. By all means, let organic growers form a platinum club, a gold club and a silver club — private clubs all — and let them insist the members meet their standards.

    As for the USDA's regulatory program, there's some support from government representatives who'd like to save the organic label from losing all meaning. Just last month, California congresswoman Lois Capps joined New York congressman Richard Hanna in presenting the Organic Standards Protection Act to the U.S. House of Representatives. The bill's goal is to give the Department of Agriculture the power to "protect the integrity of certified organic products," as Capps puts it.

    She's calling attention to the fact that companies now label and sell foods with the organic label even though the foods contain or have been treated with things prohibited under organic certification. Capps says this bill, if passed, would give authorities the regulatory power to put an end to this.
What to expect down the road in organics
    What's particularly interesting (and disturbing) is that shortly after the government relaxed the standards, so many new companies jumped in that the organic market became a multibillion-dollar business. Now we often pay twice as much for food that isn't as natural as we may think. By that, I mean the food isn't necessarily chemical and pesticide-free and produced in a way that's safe for the environment.

    My bet is we'll see more rules cropping up for growers and producers to meet "national standards" instead of having clear-cut guidelines that say something either is organic or it isn't.

    If the lax standards continue, they'll undermine everything the true organic farmers — like my friend in South Dakota — are trying to do.

    View the government's organic label as one step in your vetting process. It's not worthless, but it's not the last word, either. If food officially labeled organic has 60 or 70 percent fewer chemicals than regular food, it's a huge improvement. Don't let the perfect be the enemy of the good.

    Meanwhile, if you're worried about cell phones contributing to brain cancer, our last issue offered a possible solution. If you missed it, scroll down and take a look now.

New Way to Protect Yourself
From Cell Phone Radiation
    The people at Flowww International in the Netherlands say they've got something to protect us from cell phone radiation, which may be a cause of brain cancer. Are their devices worth a shot? Let's take a look. . .

Continued below...

BREAKTHROUGH: New health formula combines 7 Inca super foods into the first anti-aging formula of its kind!
    The Incas of the High Andes were renowned for their strength, endurance and resistance to disease.

    The reason? The remarkable "super foods" they regularly ate including camu-camu, cupuacu, and maca.

    No, you won’t find these super foods at your local grocer. Yet, research shows they are essential in helping you...
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  • And maintain a strong immune system
    Fortunately, you can find these ingredients in a unique product that combines 7 Inca super foods into one delicious health elixir.

    Try it. In just 30 days the high concentration of essential nutrients, antioxidants and bioflavonoids found in this elixir of Inca super foods will work together to increase vitality and strength. The scientific research proves it.

    Learn more. CLICK HERE.

    The International Agency for Research on Cancer (IARC) created some media buzz last year when it declared that regular exposure to mobile phone radiation was a "possible" carcinogen (see Issue #90).

    The group based their statement on hundreds of scientific articles that suggest a link between cell phone radiation exposure and brain cancer.

    The study raised doubts about the safety of extended cell phone use-although the results weren't absolutely conclusive. But no matter: Even the threat of brain cancer hasn't been enough to slow the sale and use of cell phones.

    Seeing that all the nifty gadgets are here to stay, some folks with an entrepreneurial spirit got busy developing ways to protect us from the potentially damaging radiation these devices give off.

    One company called Floww International has developed a wide range of radiation-protection products. They claim to have products that protect the natural human energy from being disrupted by exposure to radiation from cell phones, televisions, computer screens and other electronic devices.

    Before I tell you more about how these radiation shields supposedly work—let's take a moment to clarify the type of radiation we're talking about...
You mean there's more than one kind of radiation?
    According to the American Cancer Society, radiation is the emission of energy from anysource.

    Sunlight is one type of radiation—while the x-ray exams you get in a doctor's office are another sort altogether. ACS says even the heat coming from your body is a form of radiation (technically true, but nothing to worry about).

    Ranked from highest to lowest energy, ACS lists the main forms of radiation as follows:
  • Gamma rays
  • X-rays
  • Ultraviolet (UV) rays
  • Visible light
  • Infrared rays
  • Microwaves
  • Radiofrequency (radio) waves
  • Extremely low-frequency (ELF) radiation
    The group said the most important distinction in terms of health risks from radiation is whether the energy is ionizing—that is, whether it contains enough high-frequencyenergy to damage cell DNA—or non-ionizing (low frequency).

    The antenna on your cell phone emits radio waves and microwaves that are a form of radiofrequency (RF) energy or radiation. Although ACS claims that the energy they put out is too weak to damage cell DNA, they do acknowledge concerns that it could affect cells in other ways that could be harmful.

    Here's how companies like Floww International say they can help...
A force field of protection—or a farce?
    You might be familiar with the lead aprons and glasses that some medical professionals wear to protect themselves from frequent exposure to x-ray radiation. Or think of the lead vest a dental technician drapes you in before x-raying your teeth.

    Well, Floww doesn't offer a lead helmet to wear while you talk on your cell phone. Instead, the company says its products can "convert harmful radiation frequencies into body-friendly radiation frequencies."

    One of their gadgets can be attached to your cell phone to protect you from close and frequent exposure to radiation.

    There's another small device you can put in your pocket to create a "Floww field" around your body (I bet Superman would have snapped one up to protect himself from kryptonite!).

    They even have a set of products for both home and office to help balance the energy flow and counteract harmful radiation waves.

    So you might be wondering 'how these products work?' Well, Floww International spokesmen say they developed their products according to the principle of resonance. The WHAT?!

    They say their products are built with circuits of electronic components that respond to radiation emitted by various sources. They claim these components create a "Floww field" that can block the distorted radiation waves coming from your television, tablets, cell phones and other devices.

    The factsheet for their computer screen protector said it's not uncommon for some people to experience 'withdrawal symptoms', such as mild headaches or nausea in the first weeks of use. They said this is probably because your body is no longer being exposed to distorted RF frequencies it has gotten used to.

    While this could be true—an argument could be made that one of the electronic components in their product is causing the problems!

    But Floww International isn't the only purveyor of radiation protection products.

    Another U.S. company, Research Center for Wireless Technology based in Hawaii, also provides products to help counteract harmful radiation frequencies.

    They claim that balancing these RF waves can help protect your nervous system and even shield you from arthritis, depression and Alzheimer's disease!

    Now all these claims might sound a little fantastic. And it's hard to know for sure if these products truly work. Some satisfied users confirm they do. At Cancer Defeatedwe're not technical people, nor do we have the resources to conduct the lab tests that would be needed to verify the claims.
How worried should you be?
    We DO know for sure the radiation problem is for real. We just can't gauge the scope and intensity of it. Cell phone usage, for example, may pose a small risk or a big risk. In twenty years we'll know, too late for tens of millions of people.

    And it's not just phones. People absorb daily doses of RF waves from a wide array of electronic devices and household gadgets. Prior to, oh, 1920, no one was exposed to this stuff. It's another experiment that modern industrial society created without planning or forethought.

    Where government and industry are concerned, if something doesn't kill you fast it's considered safe. The idea of long-term damage hardly comes into play.

    There are some things you can do to minimize your exposure to this form of radiation without buying another gadget. For example, Floww International suggests you can minimize RF waves in your bedroom by:
  • Charging your cell phone outside your bedroom.
  • Watching television in other rooms.
  • Moving your clock radio away from the head of the bed.
  • Removing plugs from sockets in the bedroom.
  • Removing electric blankets from the room.
    All this may sound crazy, but there's significant evidence that being bathed in electromagnetic radiation day and night really is NOT a good idea. I've seen enough evidence for the effects of magnetism on health to dissuade me from ever using electric blankets, heating pads or heated car seats. You don't want to be closely wrapped in an electric field.

    At the last conference of the Cancer Control Society, I heard a speaker discuss evidence that wireless routers — so-called "hot spots" -- have introduced yet another danger. Her results were not conclusive, but they were worrying.

    I have a wireless router in my home to enable my computers and mobile devices anywhere in the house. Millions of other people have them as well, as do most restaurants and coffeehouses and many other businesses.

    These devices create a fairly strong radio field in a small area, and you're in it ALL the time. The speaker at CCS recommended turning wireless routers off when they're not in use, such as when you're sleeping.

    Do I do this? No. I'm already surrounded by a "worry field" that can't hold one more item at this time. Like Scarlett O'Hara, I'll worry about it tomorrow.

    As for cell phones usage—you can always use the speaker function when possible and keep calls short to minimize your exposure to the RF waves from the antenna.

    The most sensible idea is to use your cell phone less than a half hour a day, for things you really need, rather than chatter away on it for hours on end. But this is probably beyond most people. The need to be in touch 24/7 is yet another addiction that's seized our society.

    But if you want to reduce your risks, these are simple solutions that could help protect you from the modern "radiation bath."

Burger Night is Tonight; Big Train Split Doubleheader


EmailHeader
Burger Night is TONIGHT at Povich Field!
BGR9LB
The 9lb Burger from BGR: The Burger Joint.

Come to Shirley Povich Field tonight (gates open at 6:00, game starts at 7:30) and see one lucky Big Train fan try to eat the 9lb. Burger from BGR: The Burger Joint! If the fan can finish the burger before the end of the game, everybody in attendance will receive a free burger from BGR: The Burger Joint! Also, help us celebrate Shirley Povich's 107th birthday. Shirley Povich's former colleague at the Washington Post, George Solomon, will be on hand to say a few words about the man our stadium is named after. Also appearing will be the Chief of Police, and acandidate for the U.S. Senate and a candidate for the House of Representatives.

Tickets can be purchased at the gate or by clicking here.
 Big Train Split Doubleheader in Vienna 
Medzen1
Derrick Sylve (left, win) and Mike Miedzianowski (right, 5 RBI) were game 1's heroes. 
 
The Big Train traveled to Vienna yesterday afternoon for a doubleheader with the Riverdogs, looking to continue their hot streak. The team would pick up a victory in the first game behind clutch performances by a pair of High Point University teammates.

With the Big train down 4-0 in the top of the first, relief pitcher Will Resnik (High Point) was able to hold down the fort, giving up no runs over 3.1 innings. Resnik gave up just one hit and struck out five, giving the offense every opportunity to overcome the deficit.

The offense thanked Resnik for his efforts, scoring eight runs over a two inning span between the fifth and sixth. The fifth inning saw an RBI single from Brennan Middleton (Tulane) as well as a two-run homer from Mike Miedzianowski (High Point), pulling the team back within one.

After seeing their deficit increase to three runs in the top of the sixth, the offense was able to collect itself and put together a five-run performance in the bottom half of the inning. Brendan Hendriks (San Francisco) and Middleton would pull the game back within one, setting up Miedzianowski with the bases loaded, two outs, and the Big Train trailing by just a single run. Miedzianowski came up in the clutch, hitting a bases-clearing double to give the Big Train a new two-run edge, their first lead of the night, heading into the seventh.

Hugh Adams (Florida Atlantic) was able to hold on for the save in the bottom of the seventh, securing the 8-6 lead for the Big Train as they prepared for the second game.

The team would lose the second game, as 13 Riverdog runs were just too much
for the offense to overcome. However, highlights included two shutout innings byRobbie Kidd (Tennessee), Michael Bass (UNC Wilmington) drawing two walks, and a home run from Hendriks. It also allowed some position players to do some pitching as Hunter Renfroe (Mississippi State) and Justin McCullough (El Camino) combined for five strikeouts over 2.1 innings or work.

The Big Train will look to bounce back tonight at home as they host the Youse's Orioles at Povich Field. Tickets can be purchased here or at the gate!

For yesterday's box scores, click here (Game 1) and here (Game 2). 

Thursday, July 12, 2012

Bethesda Big Train Hispanic Heritage Night is TONIGHT; CRCBL All-Star Wrap-Up


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Hispanic Heritage Night is TONIGHT at Povich Field!
HalloweenNight1
Fans enjoying Halloween Night last season.

As the Big Train comes out of the All Star break this week, here are some upcoming promotions that you should enjoy at Povich Field:

TONIGHT, THURSDAY, July 12th - Hispanic Heritage Night: Help the Big Train celebrate Hispanic Heritage Night by coming out to the ballpark for this night of fiesta! The pregame and 7th inning stretch will feature performances by the Tinkus Tiataco Bolivian Dancers and free salsa dancing lessons in the ballpark! Pyramid Atlantic will also be sponsoring pregame arts and crafts for kids and singing Take Me Out to the Ballgame in Spanish. Sponsor: Doyle & Associates.

Friday, July 13th - Halloween Night: Darkness falls across the park. The midnight hour is four-and-a-half hours from hark. Creatures crawl in search of... baseball! Povich Field will be costume filled for Halloween Night on this Friday the 13th. Kids admission is free and they can trick-or-treat around the park (parents: make sure to bring candy!).Sponsor: Bethesda Magazine.

Sunday, July 15th - Burger Night: On this day, 107 years ago, Shirley Lewis Povich was born. We will honor Shirley Povich's Birthday with tributes throughout the night including a few words said by his former colleague at the Washington Post, George Solomon. We will also throw some birthday candles on the only thing big enough to hold 107 of them - BGR: The Burger Joint's 9-Pound Burger. If one lucky (or unlucky) fan can eat the burger during the game, everyone in attendance will win a free burger from BGR: The Burger Joint! Sponsor: BGR: The Burger Joint.

Tickets for these games can be purchased at the gate or by clicking here.
 CRCBL All-Star Festivities
TONIGHT AT POVICH FIELD 
 
BETHESDA, MD - by Lukas Favale/Syracuse (Alexandria Aces) - This year's All-Star game had just about everything you expect from an All-Star game: highlight reel plays, a ton of substitutions, and, for the most part, a competitive game. In the end, it was the National All-Stars that beat the American All-Stars 9-3 on a beautiful Wednesday night at Shirley Povich Field.

The National All-Stars were made up of players from the Baltimore Redbirds, Bethesda Big Train, Herndon Braves, Silver Spring-Takoma Thunderbolts, and Southern Maryland Nationals. The American All-Stars were made up of players from the Alexandria Aces, Rockville Express, Youse's Orioles, Vienna River Dogs, and DC Grays.

The game was close through most of the game, until the National All-Stars broke it open in the bottom of the 6th. Locked in a 3-3 tie, American All-Stars manager Corey Haines went to Chris McKenna of the Alexandria Aces. Kyle Toomey of the Herndon Braves singled to start the inning before Wes Walker, also of the Braves, walked and Cole Norton of the Bethesda Big Train was hit by a pitch to load the bases with no outs.

Jake Huxtable of the Silver Spring-Takoma Thunderbolts followed that with a sacrifice fly to make it a 4-3 game. McKenna then got Wes Hoskins of the Southern Maryland Nationals to hit a potential double play ball to the short stop Bobby Rice bobbled it to re-load the bases. Hunter Renfroe of the Big Train hit an RBI single, Colin Kish of the Big Train grounded into a fielders choice for an RBI and Jake Taylor of the Thunderbolts hit an RBI single to open up the 7-3 lead for the National All-Stars.

They would add to their lead in the 7th, as Renfroe and Kish both hit RBI singles to make it 9-3. Renfroe and Kish each finished with 2 RBIs in the game as they were the only two players to play the full game.

The American All-Stars jumped out to the early lead in the 1st inning. After starter Cameron Cuneo of the Big Train got two quick outs, KJ Hockaday of the Youse's Orioles laced a single right back up the middle. The next batter Trent Higginbothem of the Vienna River Dogs pulled a double down the left field line to score Hockaday and up the American All-Stars up 1-0.

They doubled that lead in the 2nd, when Ryan Ripken of the Orioles started the inning with a single and John Beaubien of the DC Grays walked and Anthony Papio of the Aces singled to load the bases. Norm Donkin of the Rockville Express then walked to force in a run as the American All-Stars took a 2-0 lead.

The National All-Stars cut into that lead in the bottom half of that inning as Kyle Toomey of the Braves, and eventual All-Star Game MVP, blasted a home run off of Colin Milon of the Aces. Then in the 3rd, Pat Blair of the Baltimore Redbirds scored on a wild pitch from Ronnie Glenn of the Aces to make it a 2-2 game.

The American All-Stars reclaimed the lead in the 4rd, on an RBI single from Norm Donkin, but the National All-Stars responded with another run off of Glenn. This run was scored on a hit by pitch by the Braves' James Vasquez.


The box score from the game can be viewed here

4 Hidden Factors That Are Shrinking Your Brain





Yale Says Stress Reduces Brain Volume


You Call Them Senior Moments...but They Could be a Sign of Something Much, Much Worse
Have you been noticing more "senior moments" lately? More embarrassing incidents when you forget what you were about to say or can't recall someone's name? Or more frustrating searches for misplaced car keys or eyeglasses?
Then you may be shocked to learn these memory lapses could be due to this overlooked cause of memory problems and Alzheimer's. What is it?
Your brain is SHRINKING!
That's right...starting at around age 60, the thinking portion of your brain begins to waste away. Plus the hippocampus-where memories are stored-often becomes damaged.
Stress makes matters even worse. A new Yale University study shows that repeated exposure to stress reduces brain volume and function-even if you're fit and healthy.
Online Publishing and Marketing
Click here for some important information about how to stop your brain from shrinking-and enjoy a razor-sharp memory again!
You'll also find out about the four health and lifestyle factors that a recent study at the University of California found could be making your brain shrink even faster.
Chances are you have at least one of these factors...because millions of your fellow Americans are in the same boat!
It's no wonder the number of people with Alzheimer's is skyrocketing.
At least 1-in-8 Americans age 65 or older have Alzheimer's. Nearly HALF of Americans over age 85 have it.
But that's not all. More than 200,000 Americans UNDER age 65 are suffering right now from early-onset Alzheimer's. So it's not just an "old people's" disease.
What's more, Alzheimer's is the ONLY cause of death...among the top 10 in America...that conventional medicine doesn't have a way to prevent, cure or even slow down!
But I've got some great news for you. I've uncovered some surprisingly simple ways you can...
Stop your brain from shrinking...and keep yourself safe from Alzheimer's
What's more, these easy, natural solutions and many more can dramatically boost your memory...help you learn new things more quickly...and improve your concentration so you can get more done in less time.
Click here and you'll know exactly what you need to do to recall names, phone numbers, shopping lists, and other information just as easily as you did 10...maybe even 20 years ago.
Even more important, you'll discover how to make sure you NEVER end up in a nursing home or forget who your loved ones are due to Alzheimer's...
Yours for excellent mental health,

Wednesday, July 11, 2012

CRCBL All-Star Festivities at Povich TONIGHT


 CRCBL All-Star Festivities
TONIGHT AT POVICH FIELD 
 
Come out to Povich Field TONIGHT to cheer for Big Train's best in the CRCBL All Star events. This year's CRCBL All-Star festivities are loaded with Big Train. From the location (Shirley Povich Field) to the manger (Sal Colangelo), and from the roster (a league-high seven players) to the Home Run Derby (Hunter Renfroe is the favorite), the Big Train are sure to have a great time during their short break. 
 
Here is the list of Big Train players selected to the All-Star team: 
 
Cameron Cuneo (Pitcher - UC Santa Barbara) 
Ben Griset (Pitcher - St. Mary's (CA))
Brendan Hendriks 
(Third Base - San Francisco)   
Colin Kish (Rightfield - Florida Southern)
Bo Logan (Pitcher - Florida Atlantic)
Cole Norton (Leftfield - St. Mary's (CA))
Hunter Renfroe (Centerfield - Mississippi State)
Big Train Manager Sal Colangelo will manage the "National" team in the game.
To see the full rosters, click here. 
 
Everything at the park will be up and running so come out to Povich Field early tonight to grab a good seat to support your Big Train representatives. The Home Run Derby, featuring CRCBL home run record-holder Hunter Renfroe, will take place at 5:00, followed by the All-Star Game itself at 7:30.

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US Sports Strength and Conditioning News9 July, 2012
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George S. Patton

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Do You Believe This Belly Fat Lie?
So you want to get rid of some belly fat.

And you can't help but be on the lookout for that magical exercise that will give you flat abs once-and-for-all.

I'm sorry to burst your bubble of hope...

But all the ab crunches in the world won't make a dent in your muffin top, as long as you continue with your unhealthy lifestyle.

This isn't a cutting edge discovery. In fact, by now it's common knowledge that spot reduction is a myth.

And yet, time after time, I'm asked to reveal the exercise, or exercise machine, that gets rid of stomach fat.

There is no such magical exercise.

The magic is found in altering your diet and exercise routine to promote fat loss from your overall body, including - but not limited to - your midsection.

Here's how to really get rid of that belly fat:

Flat Belly Tip #1: Cut Out Processed Foods
You know how Disneyland has the FastPass tickets that allow you to cut to the front of the ride lines?

Consider processed foods as a FastPass ticket to belly fat.

I wouldn't be surprised if future studies show that the over-processing, chemical additives and high fructose corn syrup that are pumped into processed food specifically adds fat around your belly.

If you want to lose pounds then stay away from sugars, sodas, chemically altered fats, processed, packaged, fried and preserved foods.

Flat Belly Tip #2: Eat Fresh, Whole Foods
Once you've cut the garbage out of your diet, fill in the void with fresh foods such as:
  • Green veggies
  • Whole fruit
  • Lean, high quality meat
  • Colorful veggies
  • Whole grains, in moderation
While these foods may seem boring at first, stick with it long enough and you'll grow to love the unadulterated flavor of real food.

Eating a diet filled with the foods listed above will give your body all the nutrients it needs to shed pounds and lean out.

Flat Belly Tip #3: A Consistent, Challenging Exercise Program
The absolute best way to fight the battle of the muffin top is with a consistent, challenging exercise program.
  • Consistent: You should exercise 3-5 times each week.
  • Challenging: If you want to see results then keep your body guessing with new exercises and varied intensity.
My exercise programs are specifically crafted to get you into the best shape of your life.

I'd love to hear from you. Call or email today to get started.
This Week's Feature Exercise: Jump and Land On Bosu
 This is a great Exercise/Drill to develop agility and body control applicable to any sport. Not to mention a great way to incinerate bodyfat.
 This exercise is a part of programs available to premium members of US Sports Online Strength and Conditioning.*

#541   Jump and Land on BOSU
Plyometrics (lower body)
Quads (BOSU)
Exercise Description:
Jump and Land on BOSU
Classification:
Plyometrics (lower body)
Instructions:
Start by placing BOSU ball with the flat part facing the ceiling.
In a standing position with a parallel stance jump up onto the BOSU ball and stabilize yourself with stepping off the BOSU ball.
Return to the starting position.
*These exercises videos and descriptions are a part of programs available to Premium Members
.

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Best Ab Exercises
Just because those crunches won't reduce your body fat, that doesn't mean you shouldn't strengthen your abdominal muscles. Regular ab exercises are an essential part of your strength and conditioning – necessary in order to get that fit physique you want.
  • Plank: Lie face down on mat resting on the forearms, palms flat on the floor. Push off the floor, raising up onto toes and resting on the elbows. Keep your back flat, in a straight line from head to heels. Tilt your pelvis and contract your abdominals to prevent your rear end from sticking up in the air or sagging in the middle. Hold for 30 to 60 seconds, lower and repeat for 3-5 reps.
  • Knee Tucks: Start on your back, bend your knees into your chest, point your toes together, and open knees out to the sides, keeping toes touching. Extend both arms overhead on either side of your ears, palms facing up. Lift your hips off the floor and bring your knees up towards your armpits. Slowly lower your hips back down to start position. Repeat for 12-15 reps.
  • One-Arm Full Sit Ups: Start lying on your back with your right knee bent, foot flat on the floor, and left leg extended straight out on the floor. Extend your right arm to the ceiling and reach your left arm towards your left foot. Sit all the way up, rolling through your back, keeping your right foot on the floor, and your right arm up over your shoulder and your left arm reaching in front of you all the way up. Slowly roll back down to the floor. That's one rep. Repeat 15 times on one side, 15 times on the other. For an extra challenge hold a dumbbell in your extended arm.
Olive-Stuffed Turkey Meatballs
Lean, ground turkey paired with Italian seasoning and tender olives, make these meatballs something special. The key to keeping this savory meal healthy is to pair it with a side of vegetables, rather than starchy pasta.
Servings: 5

Here's what you need...
  • 20 oz Italian Seasoned Lean Ground Turkey
  • 30 pitted olives
  • 1 teaspoon olive oil
  • 2 cloves garlic, finely minced
  1. Take one tablespoon of ground turkey at a time; flatten it in your hand and form around an olive to create a ball. Repeat with all of the turkey and olives.
  2. Heat the olive oil in a large skillet. Add the garlic and spread around the pan. Add the meatballs.
  3. Turn the meatballs every 3 minutes for 20 minutes of cooking. Remove once all sides are browned and the meatballs are cooked through.
  4. Serve on a platter with any remaining olives.
Nutritional Analysis: One serving equals: 205 calories, 12g fat, 800mg sodium, 1g carbohydrate, 0g fiber, and 20g protein.

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Protect yourself from cell phone radiation?

Online Publishing and Marketing

New Way to Protect Yourself
From Cell Phone Radiation


    The people at Flowww International in the Netherlands say they've got something to protect us from cell phone radiation, which may be a cause of brain cancer. Are their devices worth a shot? Let's take a look. . .


Continued below...


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    The International Agency for Research on Cancer (IARC) created some media buzz last year when it declared that regular exposure to mobile phone radiation was a "possible" carcinogen (see Issue #90).


    The group based their statement on hundreds of scientific articles that suggest a link between cell phone radiation exposure and brain cancer.


    The study raised doubts about the safety of extended cell phone use-although the results weren't absolutely conclusive. But no matter: Even the threat of brain cancer hasn't been enough to slow the sale and use of cell phones.


    Seeing that all the nifty gadgets are here to stay, some folks with an entrepreneurial spirit got busy developing ways to protect us from the potentially damaging radiation these devices give off.


    One company called Floww International has developed a wide range of radiation-protection products. They claim to have products that protect the natural human energy from being disrupted by exposure to radiation from cell phones, televisions, computer screens and other electronic devices.


    Before I tell you more about how these radiation shields supposedly work—let's take a moment to clarify the type of radiation we're talking about...
You mean there's more than one kind of radiation?
    According to the American Cancer Society, radiation is the emission of energy from anysource.

    Sunlight is one type of radiation—while the x-ray exams you get in a doctor's office are another sort altogether. ACS says even the heat coming from your body is a form of radiation (technically true, but nothing to worry about).

    Ranked from highest to lowest energy, ACS lists the main forms of radiation as follows:
  • Gamma rays
  • X-rays
  • Ultraviolet (UV) rays
  • Visible light
  • Infrared rays
  • Microwaves
  • Radiofrequency (radio) waves
  • Extremely low-frequency (ELF) radiation
    The group said the most important distinction in terms of health risks from radiation is whether the energy is ionizing—that is, whether it contains enough high-frequencyenergy to damage cell DNA—or non-ionizing (low frequency).

    The antenna on your cell phone emits radio waves and microwaves that are a form of radiofrequency (RF) energy or radiation. Although ACS claims that the energy they put out is too weak to damage cell DNA, they do acknowledge concerns that it could affect cells in other ways that could be harmful.

    Here's how companies like Floww International say they can help...
A force field of protection—or a farce?
    You might be familiar with the lead aprons and glasses that some medical professionals wear to protect themselves from frequent exposure to x-ray radiation. Or think of the lead vest a dental technician drapes you in before x-raying your teeth.

    Well, Floww doesn't offer a lead helmet to wear while you talk on your cell phone. Instead, the company says its products can "convert harmful radiation frequencies into body-friendly radiation frequencies."

    One of their gadgets can be attached to your cell phone to protect you from close and frequent exposure to radiation.

    There's another small device you can put in your pocket to create a "Floww field" around your body (I bet Superman would have snapped one up to protect himself from kryptonite!).

    They even have a set of products for both home and office to help balance the energy flow and counteract harmful radiation waves.

    So you might be wondering 'how these products work?' Well, Floww International spokesmen say they developed their products according to the principle of resonance. The WHAT?!

    They say their products are built with circuits of electronic components that respond to radiation emitted by various sources. They claim these components create a "Floww field" that can block the distorted radiation waves coming from your television, tablets, cell phones and other devices.

    The factsheet for their computer screen protector said it's not uncommon for some people to experience 'withdrawal symptoms', such as mild headaches or nausea in the first weeks of use. They said this is probably because your body is no longer being exposed to distorted RF frequencies it has gotten used to.

    While this could be true—an argument could be made that one of the electronic components in their product is causing the problems!

    But Floww International isn't the only purveyor of radiation protection products.

    Another U.S. company, Research Center for Wireless Technology based in Hawaii, also provides products to help counteract harmful radiation frequencies.

    They claim that balancing these RF waves can help protect your nervous system and even shield you from arthritis, depression and Alzheimer's disease!

    Now all these claims might sound a little fantastic. And it's hard to know for sure if these products truly work. Some satisfied users confirm they do. At Cancer Defeatedwe're not technical people, nor do we have the resources to conduct the lab tests that would be needed to verify the claims.
How worried should you be?
    We DO know for sure the radiation problem is for real. We just can't gauge the scope and intensity of it. Cell phone usage, for example, may pose a small risk or a big risk. In twenty years we'll know, too late for tens of millions of people.

    And it's not just phones. People absorb daily doses of RF waves from a wide array of electronic devices and household gadgets. Prior to, oh, 1920, no one was exposed to this stuff. It's another experiment that modern industrial society created without planning or forethought.

    Where government and industry are concerned, if something doesn't kill you fast it's considered safe. The idea of long-term damage hardly comes into play.

    There are some things you can do to minimize your exposure to this form of radiation without buying another gadget. For example, Floww International suggests you can minimize RF waves in your bedroom by:
  • Charging your cell phone outside your bedroom.
  • Watching television in other rooms.
  • Moving your clock radio away from the head of the bed.
  • Removing plugs from sockets in the bedroom.
  • Removing electric blankets from the room.
    All this may sound crazy, but there's significant evidence that being bathed in electromagnetic radiation day and night really is NOT a good idea. I've seen enough evidence for the effects of magnetism on health to dissuade me from ever using electric blankets, heating pads or heated car seats. You don't want to be closely wrapped in an electric field.

    At the last conference of the Cancer Control Society, I heard a speaker discuss evidence that wireless routers — so-called "hot spots" -- have introduced yet another danger. Her results were not conclusive, but they were worrying.

    I have a wireless router in my home to enable my computers and mobile devices anywhere in the house. Millions of other people have them as well, as do most restaurants and coffeehouses and many other businesses.

    These devices create a fairly strong radio field in a small area, and you're in it ALL the time. The speaker at CCS recommended turning wireless routers off when they're not in use, such as when you're sleeping.

    Do I do this? No. I'm already surrounded by a "worry field" that can't hold one more item at this time. Like Scarlett O'Hara, I'll worry about it tomorrow.

    As for cell phones usage—you can always use the speaker function when possible and keep calls short to minimize your exposure to the RF waves from the antenna.

    The most sensible idea is to use your cell phone less than a half hour a day, for things you really need, rather than chatter away on it for hours on end. But this is probably beyond most people. The need to be in touch 24/7 is yet another addiction that's seized our society.

    But if you want to reduce your risks, these are simple solutions that could help protect you from the modern "radiation bath."
10 Rules of Fat Loss