US Sports Net Today!

Listen


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!

Showing posts with label jump manual. Show all posts
Showing posts with label jump manual. Show all posts

Thursday, June 16, 2016

The Jump Manual - Increase Fast Twitch Muscle Fibers

Nate-and-Michelle-Miller-Transformation-1997.jpgThe Jump Manual in case you haven't heard is the "bible" of explosive training, much less considered the best step-by-step method of adding legitimate inches to your vertical. By jumping higher you can be assured that your overall foot speed with increase, your power that translates to contact sports will increase as well as your dynamic flexibility. And for those of you who simply want to look and feel better, add a little of this training to your program as many of the plyometric exercises are excellent ways to burn fat without hours of long boring cardio. So indeed jump to it! :)
-Nate


The Jump Manual - Increase Fast Twitch Muscle Fibers
by Will Theydon

Fast twitch muscles fibers are actually the ones who present the speed for muscle contraction. They give the athlete speed, agility, power and quickness. They are actually 10 times faster than other muscle groups. One way to increase fast twitch muscle fibers is through isometric training. This exercise will most likely isolate and condition your fast twitch muscle fibers and increase your speed and quickness.
get-paid-to-play-and-share-728x90.gif
Isometrics is ideal to increase fast twitch muscle fibers, thereby helping to develop speed training. Usually, the fast twitch muscle fibers are the most neglected muscles since most athletes are actually focused on doing endurance training, thereby working the slow twitch muscles instead.

Plyometric exercises may also help increase fast twitch muscle fibers. Other exercises include drop and catch movements, squats, lifts, drop jumps, and other types of exercises that require supramaximal forces.

These types of exercises do not only help increase fast twitch muscle fibers but also increase bone density, power and strength. Plyometric exercises benefit children, teens and adults. It improves hip and lumbar spine bone mass in children and later reduces the negative effects of old age in the musculoskeletal system.

Doing the drills regularly helps prevent anterior cruciate ligament injuries, as long as there should be enough exercises preceding these drills to act as a warm up. Make sure that there is a gradual practice of the movements since if you act on it in a fast manner, you might suffer from the injuries.

These plyometric drills, which are the best exercises that increase fast twitch muscle fibers, can be done anywhere. You do not need to be in a gym to practice them. You may even opt to practice them at home. They basically include exercises such as jumping, skipping, and hopping, although they have different varieties to it. Repetitive sets are ideal and another option is to do it with weights.

More Information:This author writes about How To Make Yourself Jump Higher at Jump Higher Run Faster.

Source: http://www.PopularArticles.com/article181913.html

Athlete/Coach Resources...
Get Paid To Play Live Online Sports Games Free!
The Fat Burning Workout! Burn The Fat and Build Muscle. The Workout Program Everyone Is Talking About.
Athletes! Improve Your Strength, Speed, Agility, and Reaction With The #1 Online Strength Coach
How to Cure Almost Any Cancer at Home for $5.15 a Day!
Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes!
The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos.
The 91 Exercises Every Athlete Should Know!
Add 10 Inches Or More To Your Vertical Leap-The Jump Manual
StrengthCoach.com
BodyByBoyle OnlineShapeShifter Yoga
Discount Sports Supplements

US Sports Recruiting Assistance.

Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance!
For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. We will promote your highlight reels with all updates until you are signed to your desired college or pro team!
Check out the US Sports Elite Athlete Highlight Reel Center:
Sign up for US Sports Recruiting Assistance here.