Gift for a police officer?!?!?!? on US Sports Net!

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In this video I thought it would be great to give a officer a little Christmas gift! This guy was really cool and nice and he gave me his email, police sticker, and a real badge. Big thanks to Chris the officer he made my day and I think I made his day! Click the link to help the dream possible for the police officer!!! Check out the police video that I did in 2017! (Same cop different year) https://youtu.be/QnNOL2-LUBg Check out he fireman video I did for a couple of local fireman! https://youtu.be/nD0GRA00UIg Thank you!!

US Sports Online Strength and Conditioning System-Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Contact Coach Nate to get the running program! 

2 Mile Test Running Program 
3 Mile Test Running Program 

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest! 

If following both the strength training and the running programs, success will be guaranteed! 

Click here, fill out the fitness profile form and Coach Nate will contact you in 24 hours or less with program recommendations

Police Training: USE OF FORCE on US Sports Net

US Sports Online Strength and Conditioning System- Armed Forces PFT Programs 
Answer the question below and receive a free no obligation membership just for participating!

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Contact your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter its name in the "Sport/Fitness Goal" Box on your fitness profile form on the site

3 Day PFT Weight/Resistance Program View a Sample Exercise from this Program below	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

Dumbbell Step Up	View Video
Exercise Description:
Use a 12 to 18 inch box for this exercise. The higher the box, the more difficult the exercise. Grasp a dumbbell with each hand (both dumbbells should weigh the same). Stand next to the box and turn so that the box is directly in front of you. Stand up straight, place your feet together, and bend your knees slightly. Keep your feet flat on the floor. Keep your back tight and your chest out. Keep your head and neck in line with your torso so that you are looking forward. Keep your back tight and chest out throughout the entire exercise. Hang your arms directly at your sides. Rotate your palms so that they are facing inward toward each other. Lift one foot (the lead foot) and step up onto the box (place your foot flat on the box). Shift your weight onto that leg and push, straightening the leg and lifting your opposite foot (the trail foot) off of the floor. Stand up and place the opposite foot on the box so that your are standing on the box. Breath out during this phase of the exercise. Now, step back and down off of the box, first with the trail foot and then with the lead foot, returning to the starting position with both feet on the floor. Breathe in during this phase of the exercise. Now repeat, leading with the opposite foot.

How we use force is at least as important as what force we use... Follow me on Instagram: https://www.instagram.com/tommy_freef... Take a listen to a LE positive podcast over at: http://www.2guystalking.com/whatcopsw... Take a look at a great online store for all things tactical: https://www.tier1firearms.com/ Playlists cited in the video: Police training https://www.youtube.com/playlist?list... Police Gear Reviews: https://www.youtube.com/playlist?list... Join the Shift! and get advanced screenings and a behinds the scenes look at the raw footage we use to make these videos: https://www.patreon.com/FreeFieldTrai... Check out the deputy_tatum channel as well! https://www.youtube.com/channel/UC9t5...


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Athletes and Warriors answer the following question and receive a free 3 day no-obligation membership to the US Sports Online Strength and Conditioning System!  Please put your answer in the comment box below:

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Thanks for participating. Please no profanity, hate speech, or political commentary. Our goal is to help all athletes and warriors perform better in all aspects. Thanks again!

Firefighters Had No Idea A Simple Act Of Kindness Would Lead To THIS.

It started as one act of kindness for a child, but it turned into so much more! And 60 years later, Tony and his firefighter brothers have an incredible bond. Original video: https://www.youtube.com/watch?v=6kzLAZ-W0vw

US Sports Online Strength and Conditioning System-Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Contact your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program, and enter that program name on your fitness profile form in the "Sport/Fitness Goal" box

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only View a Sample Exercise from this Program below:

Dumbbell Reverse Lunge	View Video
Exercise Description:
Grasp a dumbbell with each hand (both dumbbells should weigh the same). Stand up straight, place your feet slightly closer than shoulder width apart, and keep your feet flat on the floor. Keep your back tight and chest out throughout this exercise. Make sure that the floor behind you is cleared of all objects and people (for at least 5 feet). Keep your head and neck in line with your torso so that you are looking forward. Hang your arms directly at your sides. Rotate your palms so that they are facing inward toward each other. Keeping one foot flat on the floor, lift the other foot and step back approximately two to three feet. Breath in during this phase of the exercise. As you step back keep your weight on your front foot. Your knee should extend forward so it is directly over your toe. Lean forward slightly at the waist so that your chest is over the middle of your thigh. Lower yourself until your back knee barely touches the floor. Now, pressing with your front leg, lift your back foot up and stand up. Breath out during this phase of the exercise. Once you have completed a set, repeat with the other leg.

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Pennsylvania State Police Academy Training Video on US Sports Net

Pennsylvania State Police Academy Training Video Information.


US Sports Online Strength and Conditioning System- Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask Coach Nate to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter your desired program name in the "Sport/Fitness Goal" box of your fitness profile form.

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise of this Program below
3 Day PFT Weight/Resistance Program - Dumbbells Only

Stretch Deadlifts (legs- Ham's/lower back)	View Video
Exercise Description:
Stand up on a box that is 4-6 inches tall. Hold the barbell in front of your body with an overhand grip. Keep the barbell close to your body throughout the entire lift. Keep your legs slightly bent and your back flat as you bend forward at the waist and lower the weight as far as is comfortable to you or until the bar touches the top of your foot.

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This is What Community Oriented Policing Looks Like on US Sports Net!

A team in the Houston Police Department is trying something new when addressing complaints associated with people living on the streets.

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US Sports Online Strength and Conditioning System-

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Click on the program links and ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only View a Sample Exercise from this Program below
3 Day PFT Weight/Resistance Program - Dumbbells Only

AB - Bent Leg Knee Ups from Bench (RO)	View Video
Exercise Description:
Sit on a bench. Lean back to approximately 45 degrees. Place your arms at your sides and let them lightly touch the bench. Bend your knees as your raise them toward your upper body. Don't use your arms too much to stabilize your body. Let your abs do the work!!! Remember to breathe out when you bring your legs up.

FBI Training Film | Shooting for Survival | 1960s | Defensive Firearms Training on US Sports Net!

● CHECK OUT OUR 2ND CHANNEL: https://youtube.com/TheBestSpaceArchives ✚ Watch our "Old America" PLAYLIST: https://www.youtube.com/playlist?list... ►Facebook: https://facebook.com/TheBestFilmArchives ►Google+: https://plus.google.com/+TheBestFilmA... ►Twitter: https://twitter.com/BestFilmArch Basic rule for survival against hostile fire is to take cover. Defensive firearms training that includes technical skills and target practice survival skills for law enforcement agents. Scenes of agents taking cover and scenes of target practice are shown throughout.

HISTORICAL BACKGROUND / CONTEXT

In 1934—a year after the Kansas City massacre that left four law enforcement officers dead, including a Bureau agent—Congress gave FBI agents the authority to carry firearms. In response, the FBI began a robust firearms training program, which has continuously grown and evolved through the years in order to keep pace with technology and best prepare agents and FBI police officers for the increasing dangers and threats they face while carrying out their assignments, domestically and internationally.

Each year, U.S. law enforcement officers at the local, state, and federal level are killed or wounded in the line of duty. Even seemingly routine arrest warrant situations or domestic disturbance calls can turn deadly in an instant. Officers must develope the skills and mindset required to quickly identify and handle critical situations in high risk environments. The firearms training program of the FBI provides the agents and police officers the skills needed to safely and effectively use firearms, if necessary, while performing their duties.

The FBI Academy (in Quantico, Virginia), dedicated to being the world’s premier law enforcement learning and research center and an advocate for law enforcement’s best practices worldwide, is operated by the Bureau’s Training Division.

Since 1934, special agents have been authorized to carry firearms. As part of the preparation for potential deadly force encounters, all new agent trainees currently receive training with Bureau-issued pistol, carbine, and shotgun. The FBI’s basic law enforcement firearms training curriculum is grounded within the fundamentals of firearms marksmanship and includes instruction on firearms safety, the performance of basic weapon handling skills, and live fire training. In order to demonstrate proficiency, all trainees must successfully qualify with each weapon. Trainees, who must qualify with a pistol, carbine, and shotgun, fire approximately 5,000 rounds of ammunition during their firearms training.

About the FBI

The Federal Bureau of Investigation (FBI) is the domestic intelligence and security service of the United States, which simultaneously serves as the nation's prime Federal law enforcement organization. Operating under the jurisdiction of the U.S. Department of Justice, FBI is concurrently a member of the U.S. Intelligence Community and reports to both the Attorney General and the Director of National Intelligence. A lead U.S. counterterrorism, counterintelligence, and criminal investigative organization, FBI has jurisdiction over violations of more than 200 categories of federal crime.

Unlike the Central Intelligence Agency (CIA), which has no law enforcement authority and is focused on intelligence collection overseas, FBI is primarily a domestic agency, maintaining 56 field offices in major cities throughout the United States, and more than 400 resident agencies in lesser cities and areas across the nation. At an FBI field office, a senior-level FBI officer concurrently serves as the representative of the Director of National Intelligence. Despite its domestic focus, FBI also maintains a significant international footprint, operating 60 Legal Attache (LEGAT) offices and 15 sub-offices in U.S. embassies and consulates across the globe.

FBI was established in 1908 as the Bureau of Investigation (BOI). Its name was changed to the Federal Bureau of Investigation (FBI) in 1935. The FBI headquarters is the J. Edgar Hoover Building, located in Washington, D.C. FBI Training Film | Shooting for Survival | 1960s | Defensive Firearms Training

NOTE: THE VIDEO DOCUMENTS HISTORICAL EVENTS. SINCE IT WAS PRODUCED DECADES AGO, IT HAS HISTORICAL VALUES AND CAN BE CONSIDERED AS A VALUABLE HISTORICAL DOCUMENT. THE VIDEO HAS BEEN UPLOADED WITH EDUCATIONAL PURPOSES. ITS TOPIC IS REPRESENTED WITHIN HISTORICAL CONTEXT. THE VIDEO DOES NOT CONTAIN SENSITIVE SCENES AT ALL!

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US Sports Online Strength and Conditioning System-

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed!

Select a Program Fill out the Fitness Profile Form Enter That Program Name Or Your Program Goal In the 'Sport/Fitness Goal' Box. You Coach will contact you in 24 hours or less with program recommendations

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

A Hayward officer's gesture of goodwill on US Sports Net!

Instead of towing her car, a Hayward Police officer bought the family a meal.

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5 Free Videos Reveal The Secret To Tactical Muscle!

Revolutionary Tactical Strength And Conditioning Program Provides A Simple Training Blueprint To Help Cops, Soldiers, And Prepared Citizens Gain Tactical Muscle

Watch Training Video of CISF Commando Police | Indian Army Videos on US Sports Net

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Subscribe for more videos : https://goo.gl/tbCZjr  

US Sports Online Strength and Conditioning System's 

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Ask your coach to get the running program!

2 Mile Test Running Program
3 Mile Test Running Program

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel thebest!

If following both the strength training and the running programs, success will be guaranteed! 

Click here, fill out the fitness profile form to get started today!

Select a Program and enter that Program name on your Fitness Profile Form

3 Day PFT Weight/Resistance Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only
3 Day PFT Weight/Resistance Program - Dumbbells Only

Ask your coach for a free sample of any program
Check out this free sample exercise from the program:

Close Grip Pull Ups (RO)	View Video
Exercise Description:
Position your hands 12 - 18 inches apart with your palms facing towards your body. Exhale and lift your body until your chin is above the bar. Lower your body down until your arms are in a fully extended position.

Fort Worth Police Department PAT training video on US Sports Net!

US Sports Radio!

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US Sports Marketing

Reach Millions Of New Customer Leads Every Day For Pennies Per Day!

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US Sports Online Strength and Conditioning:

Armed Forces PFT Programs

These Armed Forces PFT Programs will get you prepared for the PFT test. There are also running programs for either the 2 mile test or the 3 mile test. Included in the program:

2 Mile Test Running Program 
3 Mile Test Running Program 

Throughout the length of these programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. 

The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! 

If following both the strength training and the running programs, success will be guaranteed!

Select a Program and enter the program name on your fitness profile form

3 Day PFT Weight/Resistance Program Request a Sample Workout of this Program	3 Day PFT Weight/Resistance Program - Barbell and Dumbbells Only Request a Sample Workout of this Program
3 Day PFT Weight/Resistance Program - Dumbbells Only Request a Sample Workout of this Program