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Showing posts with label Softball. Show all posts
Showing posts with label Softball. Show all posts

Wednesday, January 10, 2018

Madison Hirsch Softball Recruiting Video - Class 2019 and Youth Softball Coaching Tips Presented by FreedomPop Wireless

Madison Hirsch is a class of 2019 3rd baseman, catcher, and center fielder. She attends The Colony High School in The Colony, Texas. For more stats and information, be sure to watch the end of the video!


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Youth Softball Coaching Tips

By: Sean Carey


  

One of your responsibilities as a coach is to give your players all the tools they need to play the game to the best of their ability. The game of softball requires mental and physical agility, and youth softball coaching tips can help you impart needed tips to your players to give them the wherewithal to maximize their abilities.

Here are a few youth softball coaching tips that will improve your team’s play:

• Swing a Weighted Bat – One of the helpful youth softball coaching tips concerns itself with the feel of the bat in the hands of your players. In competitive fast pitch competition, it is helpful if your players can swing their softball bats through the hitting zone with speed. In order to do this, they must be able to handle the bat’s weight. One of the top youth softball coaching tips is to advise your players to swing a bat heavier than the one they use in a game in preparation for their time at bat. In this way, their bat will feel lighter, and they will be able to handle it better, and swing it more quickly through the hitting zone.

• Test Your Players – One of the more beneficial youth softball coaching tips has to do with imparting the rules of the game of softball. It stands to reason that the better your players understand the rules of softball, the better they will be able to make the plays that will maximize their abilities. You can impart this knowledge by holding skill sessions after practice or when adverse weather has prevented your normal weather routine. You can teach this by asking about game situations as you practice such as "if there is a pop fly, are you going to start running to second base?" As a coach, teaching your team the fundamentals of the game involves teaching your team the rules of the game.

• Teaching Bunting – One of the most needed youth softball coaching tips is to teach your players the art and science of bunting the ball, and having fun while you do it. The fundamentals of the bunt are simple: Batters move their top hand up near the trademark, and the object is to "catch the ball with the bat." The batter adjusts the bat to push the softball pitch up the first base line or the thirds base line. You can introduce fun into the exercise by rewarding any player who bunts 5 consecutive pitches into fair ground. In this way, your players are practicing an important, but long-overlooked part of the game while having fun doing it.

• Don’t Forget the Fun – As a coach, teaching youth softball can be difficult. You should always consider the age of your players and consequently their attention spans and rigor in learning the basics. Often the most effective ways to coach about softball rules or teach technique mean adding a dimension of fun into the softball drills you practice. Turn drills into games, or make drills more fun by showing them how the pros do it such as this interactive youth softball drill library.


Always remember that playing youth softball should be fun for the team so they have a desire to learn and consequently you will get greater enjoyment in your youth softball coaching experience.
 By Trevor Sumner who works for http://www.Weplay.com, a youth softball community dedicated to providing parents coaches and athletes the tools and information to celebrate the love of the game. Weplay has one of the most comprehensive softball drill libraries in its active softball community.

Wednesday, December 6, 2017

Softball Arm Conditioning to increase throwing Velocity, Distance and Accuracy



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Softball Arm Conditioning to increase throwing Velocity, Distance and Accuracy https://myosource.com/armpro-bands/ Softball players needs to have a strong, well conditioned and healthy arm to play at a competitive level. Properly conditioning your arm will greatly make a difference in your on field performance, reduce the chance of injury and we believe it will actually create excitement to come to the ball park knowing you are prepared to make plays and your arm will be ready. Training with ArmPro Bands resistance a great way to prepare in the off season as well as in season practice and pre- game preparation. Resistance Bands training has become a staple for sports training arm strength is vital to stay competitive.

Friday, November 10, 2017

Strength and Conditioning Warriors Softball team on US Sports Net




Volt Athletic Softball Strength and Conditioning Program
The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

Work hard, play hard, and have fun! 
Click here to download the Volt Athletic Training App Today



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Thursday, November 9, 2017

2018 Madison Parker's Softball Skills Recruiting Video on US Sports Net!




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Senior/Class of 2018 with a GPA of 3.96 and an ACT score of 28. RHP, 3B, SS, 2B

Monday, October 30, 2017

Stone Softball Strength & Conditioning Program on US Sports Net!

Girls are doing core strength exercises as part of their softball training program. Our goal is to develop strength in key areas for our softball players to prevent injuries and improve performance.





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US Sports Online Strength and Conditioning System:
Softball
The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise. Click here, fill out the fitness profile form and your coach will contact you with workout recommendations in 24 hours or less.

Work hard, play hard, and have fun!

 Choose The Exact Program You Want
Just click on the name of the program you'd like to use  and enter its name on the fitness profile form. Don't worry if you forget the program name. Simply enter your sport and position in the "Fitness/Sport Goals" box of the fitness profile form. 

Remember:

  • You can switch programs at anytime!
  • You can preview what a week might look like for any program by request
  • 3 Day Competitive Softball - Fielder

    3 Day Competitive Softball - Pitcher

    Here's A Sample Exercise From This Program:
    Dumbbell Walking Lunge Twists View Video
    Exercise Description:

    You will need a clear path for this exercise. This path should be at least 4 feet wide and 10 yards long. Grasp one dumbbell with both hands. Stand up straight, place your feet slightly closer than shoulder width apart, and keep your feet flat on the floor. Maintin good posture and keep you head and neck facing forward throughout the exercise. Hold the dumbbell in front of your body with your elbows bent at a 90 degree angle and your upper arms next to your sides. Step forward approximately 2 to 3 feet, placing your foot flat on the floor. Lower yourself down as far as is comfortable for you or until the thigh of your front leg is parallel to the ground. You back leg should also bend slightly until your knee barely touches the floor. As you are stepping forward, rotate your shoulders, torso and the dumbbell toward the same side as the lead leg. Breath in during this phase of the exercise. Now, stand up onto your front leg lifting your back leg off of the floor. Rotate the dumbbell back toward the center of your body as you come up to a standing position. Breath out during this phase of the exercise. Now, repeat the forward lunge and rotation movements with the opposite leg. Continue walking forward and rotating toward the lead leg until your have completed all of your repetitions. Each leg must complete each repetition so if your workout calls for 8 repetitions you would need to take 16 steps total!

    Brandi Leong - Softball Recruiting Video - c/o 2018 on US Sports Net




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    Brandi Leong c/o 2018 Oahu, Hawaii

    Saturday, June 10, 2017

    If You Hit The SWOD, You Get The SWOD Softball Yoooou're Up!

    The subject line of today's SWOD intro is a very inside parody of one of the many things Softballers say: 
    We also know that the world's best Softball players train and work year round to be the best they can be. In a couple of weeks an NCAA Softball Champion will be crowned and many a young lady around the globe will be hoping and dreaming for a chance to play on that big stage.  Your Coach 'Nateroooooski' is ready to help you be the strongest, fastest, most agile, quick reacting, player you can be. So enjoy today's SERIOUS WORKOUT OF THE DAY. As we dive deep into your solid softball strength and conditioning program.

    All 36 unique workouts, with additional speed, quickness, agility, and reaction workouts, sprint conditioning, nutrition and more are available to Softballers, and any serious athlete or fitness warrior with the US Sports Online Strength and Conditioning System.

    As always my army of 'BaddA$$es', please train smart as well as hard. Consult a physician before engaging in any strength and conditioning program.

    This workout sample is from week 2 day two of the  3 Day Competitive Softball - Pitcher Program.



    Softball

    The Softball Programs have everything needed to maximize the physical tools used for playing softball. Rotational power movements, shoulder and lower back injury prevention exercises, forearm strength, it's all here! Playing softball places specific demands on the body and these programs will help meet these demands!

    In these Softball Programs, the sets, repetitions, exercise prescription, and actual weight of the programs are based off an initial fitness level and a specific strength to bodyweight ratio. With simple feedback, the progression of the program will follow the body’s unique adaptation process to exercise.

    Work hard, play hard, and have fun!



    Select a Program


    3 Day Competitive Softball - Pitcher
    Click Here
    3 Day Competitive Softball - Fielder
    Click Here



    Week 2 - Day 2 (Wednesday) of Your Softball ProgramWeek Difficulty: Hard
      View Printer Friendly Version
    Printer Friendly, and Exercise Descriptions Are Available To Fully Registered Clients


    Click on an Exercise Name to view a description of that exercise




    SelectExercise NameSet and Rep Combinations
    1
    Warmup and Stretch
    8 minutes 
    2
    Theraband Rotators (all positions)
    15 reps,12 reps 
    3
       Video
    Reverse Hypers
    15 reps @ 25 lbs,15 reps @ 25 lbs 
    4
       Video
    Kneeling Cross Body Extension
    13 reps,13 reps 
    5
       Video
    Barbell Wide Grip Bent Over Row
    15 reps @ 70 lbs,15 reps @ 70 lbs,
    12 reps @ 65 lbs 
    6
       Video
    Dumbbell One Arm Row (elbow close)
    15 reps @ 35 lbs,15 reps @ 35 lbs 
    7
       Video
    Lat Pulldown Wide Grip Front
    15 reps @ 70 lbs,15 reps @ 70 lbs 
    8
       Video
    Dumbbell Lateral Raise
    15 reps @ 15 lbs,15 reps @ 15 lbs 
    9
       Video
    Dumbbell Rear Lateral Raise
    15 reps @ 12 lbs,15 reps @ 12 lbs 
    10
       Video
    Dumbbell Biceps Curl
    15 reps @ 25 lbs,15 reps @ 25 lbs 
    11
       Video
    Dumbbell Seated Forearm Extension
    15 reps @ 5 lbs,15 reps @ 5 lbs 
    12
       Video
    Dumbbell Seated Forearm Flexion
    15 reps @ 11 lbs,15 reps @ 11 lbs 
    13
       Video
    Standing Toe Press
    15 reps @ 105 lbs,15 reps @ 105 lbs 
    14
    Seated Toe Press
    15 reps @ 55 lbs,15 reps @ 55 lbs 
    15
       Video
    Med Ball Side Throw (standing)
    6 reps,6 reps,
    4 reps 
    16
       Video
    Cable High Pulley Torso Twists
    20 reps @ 15 lbs,15 reps @ 15 lbs 
    17
       Video
    Cable Low Pulley Torso Twists
    20 reps @ 15 lbs,15 reps @ 15 lbs 
    18
       Video
    Hanging Bent Knee Leg Raises
    18 reps,18 reps 
    19
       Video
    Cross Crunches
    29 reps,29 reps,
    23 reps 

    Your competition will never know what hit them! Get your program today. Click here to get started.

    Friday, April 29, 2016

    Winston-Salem State Blanks Bowie State Softball 11-0 in CIAA Tournament Quarterfinals

    RALEIGH, N.C. – The Rams of Winston-Salem State University rolled to an easy 11-0 victory over the Bowie State University Lady Bulldogs on Friday afternoon. The loss sends the Lady Bulldogs into the loser’s bracket of the CIAA Championships where they will take on Chowan University at 5:30 p.m. later this afternoon at the Walnut Creek Softball Complex.

    The Rams were led on offense by Samantha Gibbs (Walnut Cove, N.C.) with three hits and Chyna Riley (West Columbia, S.C.) added a pair of hits and a team-high three RBI.  Idaysha Quinones (Harlem, N.Y.) along with Tiarra Delaney (Bowie, Md.) contributed two RBI apiece in the win.

    The Rams defense was outstanding and Mercedes Hargett (Havelock, N.C.) threw a no-hitter and was one walk away from a perfect game. Winston-Salem State (29-21) advances to Saturday’s (4/30) CIAA Championship game.

    Bowie State (15-21) sophomore Stefanie Ray (Damascus, Md.) gave up 12 hits in the circle while the Lady Bulldogs’ offense was stymied by Hargett’s no-hitter.

    Bowie State vs Winston-Salem State
    Apr 29, 2016 at Raleigh, NC (Walnut Creek Complex)

    Bowie State 0 (15-21)

    Player  ab   r   h rbi  bb  so  po   a lob 
    OCHOA,Nicoleen lf/p 
    BELT,Jaelyn cf 
    WATT,Danielle ss 
    BEARNS,Tiffany 3b 
    O'NEILL,Caitlin 2b 
    LEWIS,Emily c 
    POWELL,Morgan 1b 
    MARGAS,Madison rf 
    RAY,Stefanie p/lf 
    Totals 14 12 
      

    Winston-Salem State 11 (29-21)

    Player  ab   r   h rbi  bb  so  po   a lob 
    RILEY,Chyna lf 
    ZIMMER,Katherine 1b 
    HARGETT,Mercedes p 
    SNIPES,Destiny rf 
    DEMKO,Rebecca ss 
    QUINONES,Idaysha cf 
    DELANEY,Tiarra dh 
    GIBBS,Samantha 3b 
       MARINO,Anna pr 
    CARILLO,Melissa c 
    HOLLOMAN,Jasmine 2b 
    Totals 24 11 12 10 15 
    Score by Innings               R  H  E
    --------------------------------------
    Bowie State......... 000 00 -  0  0  2
    Winston-Salem State. 037 1X - 11 12  0
    --------------------------------------
    
    E - WATT,D.; MARGAS,M.. DP - Lady Rams 1. LOB - Bulldogs 2; Lady Rams 5. 2B - HARGETT,M. HBP - CARILLO,M. SH - WATT,D.. SF - BEARNS,T..
    Bowie State  ip er bb so wp bk hbp ibb ab bf fo go 
    RAY,Stefanie L,9-12 3.0 10 10 20 23 
    OCHOA,Nicoleen  1.0 
      
    Winston-Salem State  ip er bb so wp bk hbp ibb ab bf fo go 
    HARGETT,Mercedes W,19-10 5.0 14 17 10 
    Win - HARGETT,M (19-10). Loss - RAY,S. (9-12). Save - None. HBP - by RAY,S. (CARILLO,M). PB - CARILLO,M 2.Umpires - HP: Jodi Andrews 1B: Milton Young 3B: Randy Berry
    Start: 12:30 pm Time: 1:11 Attendance:
    Weather: Mostly Cloudy - 70 Degrees