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The Rock Almighty Shaker Of Heaven And Earth. Which Party Represents You?

 

 

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The Hot Ticket
Sat
Nov 23 7:00 PM
Disciple, Seventh Day Slumber & Magdalene Rose
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Happy Monday Warriors Of Light!
Which of our present two main political parties best represent your interest in this all-important election season?
While we certainly will not answer that question in our rockin' and prasin' good time, I encourage you to pray on this before you vote this November. Your quality of life could depend on it. Let's Rock!

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US Sports Football Feat. Speed Development Program - Multi-directional Speed

 

Speed Development Program - Multi-directional Speed

by Brijesh Patel

Description

This is a similar layout to my 16 week linear speed program but this specific program will look to address linear, lateral as well as multi-directional speed.

This program is designed to improve your overall athleticism that you can use regardless of which sport you play.

Coach B lays out a 4 phase 4 week program that is progressive in nature with designed to improve your speed, agility, balance and your overall coordination.

As with anything the program is only as good as the intent that's put into the program. Be sure to control your strength training volume when on this speed specific program. This is not a conditioning program. It is a program that designed specifically to aid in your athletic development and improve your overall movement.

You will receive a pdf with exercises hyperlinked to videos.

Lessons

1 Total Speed Program

The Coach

Brijesh Patel

Brijesh Patel has been an innovator, leader and highly regarded coach in the health and performance field for over 20 years.  His passion for improvement, growth and development has played a major role in the success and well being for hundreds of individuals.

Coach B is a sought after speaker and consultant, as well as proving to be a mentor for coaches across all sports.  He currently serves as the Associate Athletic Director/Director of Athletic Performance at Quinnipiac University. Coach B has built the strength and conditioning department from scratch, instilling his philosophy and approach to creating the best overall environment. He prides himself in leading a department in which each student-athlete is given his or her own individualized program that is designed to improve movement skills, core strength, power, speed, strength, balance and flexibility. 

While Coach B oversees the strength and conditioning development for all 21 varsity sports at Quinnipiac, he works primarily with the Men’s and Women’s Basketball and Ice Hockey teams.

Coach B's other coaching positions include the College of the Holy Cross, University of Connecticut, and with Mike Boyle Strength and Conditioning.

Coach B has been instrumental in developing a culture of improvement and an attitude of success, while instilling a humble work ethic in those he works with. His athletes have seen the benefit of Coach B’s teaching through all-conference recognitions, team championships, and the development into professional athletes. Coach B’s takes pride in helping everyone achieve their own personal success outside of the athletic arena. His ability to see his athletes as people first has allowed him to foster and strengthen relationships with all who he works with.

In addition to his work with athletes, Coach B has played a tremendous role in the development of young strength and conditioning coaches. He has been a mentor for them as they have grown into strong professionals in the industry. He has gained great satisfaction in seeing young coaches develop into confident and impactful members of the strength and conditioning community.

US Sports Partner Spotlight: Fanatics

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The Joe Rogan Experience Highlight on US Sports: How Search Engines Are Influencing Elections

 

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The Rock Almighty Shaker Of Heaven And Earth. Your Conspiracy Theory-Free Weekend

 

Presented on US Sports by Ticketnetwork
The Hot Ticket
Sat
Nov 23 7:00 PM
Disciple, Seventh Day Slumber & Magdalene Rose
Ridglea Room - Fort Worth, TX
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We will remember 2024 as the year that so many conspiracies turn out to be reality Warriors Of Light. Did you know that most of what you see happening today is chronicled in the Book of Revelations.
Ultimately this is good news as we are this much closer to Christ's return. Rejoice and Let's Rock!

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The Rock Almighty Shaker Of Heaven And Earth. They're Not Just Eating Cats And Dogs (Allegedly).....

Presented on US Sports by Ticketnetwork
The Hot Ticket
Sat
Nov 23 7:00 PM
Disciple, Seventh Day Slumber & Magdalene Rose
Ridglea Room - Fort Worth, TX
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One thing is evident Warriors Of Light.
The Immigration problem plaguing the world right now has consequences beyond the fate of cat's, dogs' and ducks, which is bad enough.

As it is with every battle Warriors, we start the fight on our knees. Pray like your country depends on it!
Support the show & Get the tunes that you hear on the show and swag that show that you rock for the King!
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It would be awesome for you to share, like, rumble and give a thumbs up (or down to) this video!
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Donate here:
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It would be an honor to have to have you Like, (Rumble) and Subscribe to this channel. We pray it's an inspiration to you and fam".

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The Rock Almighty Effect: Service Music the Lost Artist

Service Music the Lost Artist

• Author Greg Joes

It begins as a dream, a dream that usually starts during childhood where the craving for expression never ceases. Several such dreams blossomed in the early 70’s and had continued conception in 1976. What is so special about 1976?

1976

• In Phi Beta Kappa Memorial Hall, President Gereald R. Ford and Democratic nominee Jimmy Carter began the 3rd presidential debate of the 1976 Campaign.

• The Winter Olympics added ice dancing to their program and the gold for US in the women's event was won by Dorothy Hamill.

• The Copyright Act came into effect becoming Public Law number 94-553.

• The subway system in Washington DC is opened.

• The final score: 112-106 ends the final ABA game ever played, as the New York Nets defeat the Denver Nuggets and win the American Basketball Association championship.

• Steve Jobs and Steve Wozniak form the Apple Computer Company.

• Marcus Welby, M.D. airs its final episode of this medical TV drama.

• Idaho’s Tetron Dam collapses.

• Son of Sam kills one person and wounds another in his first series of attacks in the city of New York.

• From the north-eastern U.S. to south-eastern Canada; Groundhog Day gale hits.

More importantly, while the world was evolving, true Independent Artists were building the foundation of music that would equally change the face of history and permanently imbed itself within the fabrics of our memories. What is so special about 1976?

Not only does Fleetwood Mac record Rumours in 1976, which would become a blockbuster album in 1977; but Kiss would release their unforgettable first platinum album, The Destroyer and Larry Mullin Jr. would form U2 in Dublin. True Rock and Roll were defined by the still popular U2, as their chemistry kept the bond creating great service music for 29 years. This struggling band stuck together through near-poverty and fortune.

Rock and Roll sounded like the rugged voice of Stevie Nicks, as Fleetwood Mac roots were inspired by The Bluesbreakers, John Mayall’s legendary British Band. The wave of what is considered legendary music of today was rooted by the dramatically shoddy Alice Cooper and the remaining New York glam-rockers of Kiss. Let’s not forget to mention this band’s influences: The Beatles, Black Sabbath, and David Bowie; all of which had their own influences. It is a chain reaction of quality and inspiration within the music culture of today. One great memorable band would not be who they are had it not been for another. The Beatles as we know were one of the ground breaking bands ever in the 20th century and regardless of their breakup in 1970; the band continues to influence others. The Beatles, as great as they were, had their influences- musicians, artist who they deemed as "great." Their two influences were: Elvis Presley and Bob Dylan-the two greatest icons that fathered Rock and Roll. The Beatles and Bob Dylan continued to influence the unforgettable Jimi Hendrix.

Music shapes history and reminds us of memorable events. What would the Vietnam War be without: The Beatles, The Rolling Stone, Roy Orbison, Len Berry, The Four Seasons The Supremes, Frank Sinatra, The Doors, Jimi Hendrix, The Turtles, The Rascals, and Frankie Vallie.

Where is music today? As the world evolves: technology, socio-economic growth, and culture; the evolution of music has found its way to the fore front of quick fixed greed. Music was once represented by Independent Artists that were dedicated to their craft, worked hard and new what true sacrifice meant. Is money the root of all evil? As we look at our artists today who become musicians by way of money. Jennifer Lopez "J-Lo" can be considered a semi-average actress, after making lots of money she’s now decided to be a semi-average pop-star. Let’s not forget our NBA star Shaquille O’Neal, who equally took a stab as a Rap artist. What about our friend NEO… oops or shall we call him Keaunu Reaves. It seems the former Bill and Ted Excellent Adventure star has finally made a name for himself in Hollywood and now we can all listen to his band Dogstar. We see sex appeal pay off as well as the money to buy a record deal for J-Lo, Brittany Spears, Ashley Simpson, Lisa Presley, and now Paris Hilton. What’s going on? Are these people real musicians?

This is my question to you. We are now turning on the television to watch American Idol to watch future musician be nothing more than "sound-alikes" or the better word un-original make shift artists. There are lots of talented people on American Idol but can they really compare to: Fleetwood Mac, U2, and Kiss or those that have changed the world and have influenced bands today: Bob Dylan, The Beatles, Elvis Presley, The Doors, Jimi Hendrix, and The Rolling Stones- just to name a few.

As we listen to Paris Hilton and other such money whores, we must remember the real artist. Music is meant to be created by true hard working, God given talent- not bought by posers wanting a stage. We must respect those that have truly sacrificed for the sake of real memories and history. Oh where, oh where did the true artists go?

Greg Joes – We provide marketing and promotional services to clients seeking exposure in the music business. We provide Independent Artist and labels with the means to service their records to industry insiders and potential new fans.

Trump Vs. Harris | DEBATE MEGA LIVESTREAM from Louder With Crowder

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Are you ready for the debate of the century? The Rumble on Rumble? The fight for the future of America as we know it? Have you decided already? President Donald Trump versus Vice President Kamala Harris. Have you decided whether or not your children might get married and raise families of their own one day in safe communities, held together by strong morals and appreciation for American greatness, or will they burn their cities down in a rage that can only be induced by mutilating your genitals? Let’s see what’s in store TONIGHT!

GUESTS: Nick Di Paolo

SOURCES: https://www.louderwithcrowder.com/donald-trump-kamala-harris-first-debate

US Sports Basketball: Indiana Fever vs. Atlanta Dream | FULL GAME HIGHLIGHTS & Three Competitive Shooting Drills For Your Basketball Team

 

Three Competitive Shooting Drills For Your Basketball Team

• By Grant Young

---

It's important for coaches to be able to switch things up when running a practice. Things can get redundant when basketball practice planning, and ultimately it can become a bit boring for coaches and players alike. This is why adding a competitive twist to practice can really elevate team morale and foster excitement that translates into success in games. 

 

Coaches can incorporate competitive shooting drills into their practices to not only strengthen shooting, but also boost rebounding, and increase conditioning. While any wise coach will want to kill multiple birds with one stone (so to speak) when constructing their team’s practices, figuring out the most efficient and effective way to do so can seem daunting. 

Luckily that’s exactly what coach Aluara Sharp has done. 

Coach Sharp is the head Women's Basketball Coach at Appalachian State, a job she started in April 2024. Prior to that, Coach Sharp spent six seasons as the head coach at Presbyterian College (PC). Under Coach Sharp’s leadership, PC finished fifth in the regular season standings and earned a first-round bye in the Big South Conference Championship for the first time since 2017-18. The 2019-20 team increased its win total by five games and advanced to the Big South Championship quarterfinal round for the second time under Sharp's leadership.

 

Putting together competitive shooting drills for her team has been a cornerstone of Coach Sharp’s success. And her ‘Competitive Team Shooting Drills’ course will teach you how to Implement competitive shooting drills into your practice plan and bring out the best in your team, both individually and as a unit. 

Regardless of the basketball level you’re coaching at, your players’ improvement from these drills will translate onto the court and boost their confidence in their ability to shoot the ball, which could spell the difference between success and despair during your next season. 

Rapid Fire Shooting

The first competitive team shooting drill that Coach Sharp recommends for coaches is what she calls the ‘Rapid Fire Shooting’ drill. 

This drill will start with three lines: a passing line at the wing or at the top of the key, a shooting line in the corner (either behind the three-point line or at mid-range) and a rebounding line on the block. 

The passer’s line will start with the ball, deliver the pass to the shooter in the corner, then follow their pass and get in the shooting line. Upon receiving the pass, the shooter will take a shot. Regardless of whether the shot is made or missed, the shooter will then get in the rebounding line. And when the rebounder secures the ball they will then outlet it to the passing line, and the drill restarts. 

The key here is that this drill will take place on both sides of the court, and you have an equal amount of players on each side. After each player gets a shot up at each spot, both sides will tally their total makes and the winning side will get a point.

After doing this in five different locations, the team with the most points wins and gets to skip conditioning or some other similar reward. 

There can also be bonuses or an additional point given to the team who completes their entire round of shots the fastest, which incentivizes fast passing, shooting, and rebounding. 

Coaches could also do it so that whichever team gets to five made shots in every location first wins, which is another way to prioritize speed and timing in this drill. 

Blue Hose Shooting

Another competitive shooting drill Coach Sharp loves is called ‘Blue Hose Shooting’, which she took from a former coaching job at Lousiana Tech. 

The goal of this drill is that the team must have 90 three-point shots in five minutes. While this may sound impossible, the drill’s structure will reveal why it’s not so difficult as it initially sounds. 

There will be three different lines (Coach Sharp has it with one on either wing and another at the top of the key, but this could also work with a line or two at the corners.) Once a person at the front of their line takes a shot, they go and grab their own rebounds before passing it to the line that’s to their left. They’ll then go and join that line. 

This drill is excellent because it blends needing speed and patience. If every shooter on the team is rushing their shots in order to get as many shots up as possible, there’s no way they’ll make enough because their form will suffer. But if a player mimics the (efficient, but not rushed) pace at which they shoot in a game and then hustles to get their rebound, this will allow them to make the 90 shots in five minutes. 

Of course, making 90 three points shots will be impossible for any youth basketball team. So adjust these distances, shots, and timing to whatever level your team is at. 

Skip Shooting

A third competitive team shooting drill Coach Sharp swears by is the Skip Shooting drill. 

This drill is going to require either three or four balls, and it emphasizes skip passes, which is a pass that goes directly from one player to another, usually traveling relatively long distances and skipping over any teammates in between. 

It will initially start with two lines, one at a wing and another at the opposite corner. The balls will start with the wing lines, who will throw an overhead skip pass to the corner shooter. The shooter will catch the pass, take the shot, and then follow the shot. Once they secure the rebound then they will outlet it to the wing line. 

Try doing this for a set number of shots or minutes before moving to a different location and trying the same there.

The Rock Almighty Effect: Christian Depression

 

Christian Depression

• Author Randy Hough

Just the idea of Christian depression seemed so contradictory, at first...

Christian depression just doesn't seem to fit in very well with this verse: "I have written to you...young men, because you are strong, and the word of God abides in you, and you have overcome the wicked one." I John 2:14

Young people have seemingly unlimited energy and optimism, how could Christian depression ever be a problem? With all that strength and word of God, who could be depressed?

Who would ever imagine, that in the midst of such strength and zealous activity, stress and depression often lurk in the murky fringes of church life. Not only that, it is not at all uncommon for youth leaders to suffer from the common depression symptoms.

Things left to themselves tend to decay

When the depression symptoms continue for more than a few weeks, you need to take action. Ignoring the problem will not help. A common misunderstanding is that Christians are inferior or unfaithful followers if they feel depressed.

The black hole of condemnation is very deep and dark. It can take years to work out the underlying causes. Christian depression is more common than most people realize. Scripture verses may be used, correctly or incorrectly, to give "guidance", this is not the intention of this essay.

The subject of Christian depression and stress is a very personal one for the author, having been both a victim of it and a cause of it as well. It is our hope to shed some light on this important topic that seems to be largely ignored, but affects many believers.

Black and white thinking

Black and white thinking, in this case, is the practice of placing people into neat little groups, or categories. For example: believers and unbelievers; the bride of Christ and the harlot; Christians and "the world"; us and them; the first-fruits and the second-fruits; zealous and lukewarm; modest and worldly; saved and unsaved; and so on. An enormous amount of stress comes from this manner of viewing people and the world.

This type of thinking is common among fundamentalist groups, not to mention cults. The polarizing effect divides families and friends. Those who are doing the categorizing are, of course, the right ones. Everyone else is to be pitied or despised, or converted. Those who grow up under such teachings and fail to live up to the expectations are prime candidates for Christian depression.

A great deal of Christian depression stems from this way of thinking. Suppose you are musical or artistic, what are you ever going to do with all that natural ability if your church teaches that such activities are sinful, or soulish? Soulish means that it is an expression of your human soul, which is even more dangerous to holiness than being carnal.

Sure, such an artistic person may play church music, or do "Christian" artwork, but soon that becomes so limiting and quenching. Of course, you could always listen to music and play it in secret, but that brings on the condemnation. For those who are not artistic, this is not a serious problem, and very often such people are the leaders. They don't feel the inner stress, and therefore are often harsh in their criticism, leading to even more Christian depression.

This can be particularly damaging to children. They are developing their own distinct personalities and need space to grow. An especially crass example of forcing church doctrine on "different" children is the old practice of beating the left hand of left-handed children by nuns in schools. It's hard to imagine, but this was common until quite recently. The stress imposed on these children is incredible. At times, the entire learning process just ceased.

Jesus came to take away your sins, not your mind!

A great deal of courage is required to live according to your conscience, especially if it is contrary to your church's doctrine. To do less is cowardice and will keep you in the wringer of a guilty conscience, with the result in feelings that can lead to Christian depression.

A prominent church leader was lauded at his 50th birthday celebration for his ability to be spiritual on a trip across Canada. It seems he managed to keep from looking at the scenery and marveling at God's creation for several days' trip. He was so holy that he read scriptures and discussed doctrine the entire time!

On the other hand, another passenger in the car was constantly amazed at the beautiful rivers, rolling hills, huge sky and wild animals he saw on the same trip. Needless to say, nobody mentioned this at his birthday! He thought it was absurd to deny oneself in such an artificial and useless manner as the other passenger. It took some courage to speak up in the face of such older, esteemed brothers.

There are many such things taking place everyday in churches everywhere, but not much is mentioned about it. For example: being willingly ignorant of elections, the news, current events, and community events and so on. About the only time such zealous believers get involved is when they can benefit from it. To speak out takes courage, to silently go along, against your better judgment can easily contribute to Christian depression and stress.

If you talk about current events, it had better follow "party lines." If you are involved in community events, you might be contaminated by all those unbelievers. You are "unequally yoked."

This type of thinking is especially dangerous for children and young people. They are usually in public school and are exposed to everything imaginable. Unless they are taught how to interact in a healthy way with those who disagree or are different, they can easily fall prey to Christian depression.

This book was written just for parents who have stressful situations at home. It is the product of many years experience, including Christian depression. It is called: "The Secrets Inside."

Children and the "End Times"

Many children have suffered unnecessarily from the unwitting ignorance of their parents or church leaders. Children take everything literally and parents need to be extra careful when discussing such topics as the end times with children.

As children and young people hear the message about Armageddon and the Great Tribulation and the Wrath of God, etc., they are imagining everything literally. This can lead them several conclusions. Christian depression often has its roots in childhood.

" We are the only ones who know this and are special, God's favorite people.

" Everyone else is going to burn up in the wrath of God.

" If I do everything "right" I will be saved.

" If I don't do everything "right", I will be burned with the ungodly. Or maybe I'll go through the "Great Tribulation" and become a sort of second class heavenly citizen.

These beliefs can vary from group to group, but the potential damaging effects are still the same. Stress, depression, and false guilt can plague a person for many years.

Suppose your neighbor is Christian from another denomination and now his entire family, including your son's friend, will perish in fire. How does that impact the mind of a child?

How can the other 99.9999 along in the faith, I'm going to hell, what's the use of trying to be good?" The ditches of life abound with such cast off lives.

Christian depression carries a stigma of weakness and unfaithfulness. As you can see, it very often is the result of poor judgment on the part of the parents or the teachers.

Talk about fire and dire warnings, just look at this!

"It would be better for him if a millstone were hung around his neck, and he were thrown into the sea, than that he should offend one of these little ones." Luke 17:2

On the other hand, "I have no greater joy than to hear that my children walk in truth." 3 John 1:4

www.stress-familyhealth.net

Father of eight lively children, formerly a youth

pastor in Christian church,well travelled in

Europe and South America. Has a passion for

helping families deal with the stress of modern

life.

The Raiders On US Sports - Las Vegas Raiders vs. Los Angeles Chargers Game Highlights Presented by CoachTube

 

Kettlebell Training for Combat Athletes

by Zach Even-Esh

Description

Video # 1: 49 Minutes

Video # 2: 46 Minutes

In the early 2000s, my friend, Jason C. Brown and I were creating Training DVDs that sold around the world. Yes, DVDs. What Jason and I were doing 20+ years we are now starting to see pop up elsewhere. We were far ahead of the curve and the reason is because we were and still are Coaches who were testing, experimenting and training on a daily basis. We were NEVER "influencers". We were training athletes in BJJ clubs, wrestling clubs, in our garages, backyards and and local playgrounds. 

We actually applied and tested our training methods to see what worked and what didn't work. 

Kettlebells for Combat became one of our best selling DVDs for MMA Fighters, Wrestlers, BJJ Athletes and other combat athletes like Football players, and LAX athletes.

NOTE: These Videos were NOT filmed in HD because it was NOT available in the early 2000s so the quality of the video is less than the videos of today!

Stand up fighters such as Boxers & Muay Thai fighters along with First Responders, LEO & Military also loved these videos. Jason was training special forces soldiers while I was being brought in to train D1 Wrestlers, Marines, FBI and other high level people who needed training that truly had transfer to their sports and / or career.

Learn more and book this course

Training Proven to Transform You or the Athletes You Train Into an Agile, Mobile & Hostile Performance Machine 

 

Here's just some of what we cover inside The Kettlebells for Combat Video Course:

• · What exactly "Loaded Conditioning" is - and how to use it to your benefit for developing 3 of the most important traits for combat athletes: Strength Endurance, Muscular Endurance & Isometric Strength Endurance.

• · Discover how to use the Kettlebell techniques that have been proven to Increase your power and explosiveness. You will learn exactly which exercises you need to do to increase your power and speed from the hips, legs, upper and lower body.

• · How to use towels and ropes with Kettlebells to dramatically improve your hand and grip strength.

• · The Most effective Kettlebell Circuits that increase your overall conditioning so you can out-perform your competition time and time again.

• · Over 15 Towel-Kettlebell combinations to develop grip endurance & full body strength.

• · How to incorporate The Contrast Method for full-body power using bands and Kettlebells.

• · 8 variations of Kettlebell - Box Jump combos for increasing speed & power in your takedowns, throws and guard.

• · 15 Kettlebell Swing variations that will turbo charge your combat conditioning, strengthen your combat specific grip and rotational power.

• · Discover how to improve your starting strength and explosive power with special Kettlebell exercises.

• · 8 variations of Kettlebell Cleans for increased hip, back & leg power.

• · 15 different pulling & rowing exercises that develop strength & power from every possible angle. You never want to feel uncomfortable or WEAK in certain positions or situations, hence this multi faceted approach towards training.

Kettlebell Training Methods Used to Develop Dominant, Powerful, Resilient Athletes.

Develop Joint Integrity, Mobility, Flexibility & Conditioning that NEVER Quits.

Whether you're a Coach, a Combat athlete, active duty Military or LEO, this Video Course will give you the knowledge to take your training & performance to new heights.

If you're a Coach, this is an opportunity to arm yourself with knowledge to change the lives of your students.

If you're an athlete or an adult doing what we call "Training for Life" - this is the training methods you need to follow to ensure you are prepared for life or work, especially when The Sh-t Hits the fan!

If You're Always Ready, You Never Have to Get Ready!

As I've gotten older (Age 46 at the time of this writing) I feel that I lose my mobility and overall athleticism when I get away from regular use of Kettlebells. I notice the same thing in the athletes I train.

The barbell will always be the King of the weight room, but "Strong & Useless" is never our goal. When there is too much focus on the barbell lifts, your body feels beat up, tight and immobile. For athletics, you need to be able to move. You need athleticism.

Implementing the training from this Video series will give you the advantage you need.

One of the athletes I used to train in the early 2000s became a Coach at The Underground Strength Gym after 2010. He then was hired at a D1 University and we had a conversation where he told me.......

I felt my most athletic and most explosive when I used Sleds, Kettlebells and Bodyweight. The barbell made me strong but I always felt like I was a step slower compared to Sleds, Kettlebells and Bodyweight. 

Only $97 $37

Book this course today!

The Coach

Zach Even-Esh

Zach Even - Esh is the founder & owner of The Underground Strength Gym and began training athletes full time in 2002. Since then, Zach has trained athletes ranging from youth to the D1 level on a daily basis. In 2008 Zach created The Underground Strength Coach Certification and in 2020, Zach created The SSPC Cert (Strength & Sports Performance Coach). Zach has coached at Rutgers & Lehigh University while working with their wrestling teams, consults with D1 Coaches and has also consulted for NSW (Naval Special Warfare). Zach continues to train athletes and on average works with 150 athletes each day. With over 25 years of Coaching experience, Zach has been sought after worldwide for training expertise.