Lose Weight Over 60
Women over 60, you may think that it’s “too late” to make healthy changes and become strong and more fit after the age of 60. But it’s not true! You truly can improve your health and fitness levels at any age. If you want to Lose Weight Over 60, Hitch Fit can help. Our online personal training plans include teaching you healthy eating habits, that include a wide variety of healthy foods, and teaching you how to exercise, especially strength training, which is SO important..truly critical to staying strong and energetic and preserving lean muscle tissue as you make your way through your 60’s.
I’d like to share the stories of a few of our Hitch Fit clients that I believe you will find extremely inspiring. These women are all 60 or over, and all had jaw dropping, remarkable transformations. Yes, there were certainly obstacles to work around or through with each of these amazing women. But when they started, they were just like you, they weren’t sure they could make improvements, but once they got started, they were blown away at what was possible at 60 and beyond!!
- At age 60, Donna wanted to keep up with her young grandchildren. Boy are they cuties!! She was gifted a Hitch Fit plan by her daughter who had also gone through a transformation with us. Donna wasn’t sure what she could achieve at age 60, but she just began and took one day at a time. 22 pounds later, she felt amazing and strong. She had so much more energy for life and for those beautiful kiddos! Way to go Donna!
- At age 65, Rosie came to me because she wanted to continue living her active lifestyle which included travel and being a basketball referee! She was considering retiring because her knees hurt her and she was lacking the strength and energy she felt she needed to keep up. She started strength training and got her eating habits on track. She initially thought that if she could “just lose 10 pounds” she would feel so much better. Well, when she hit 10, she kept right on going to get her body fat to a healthy place! After a 25 pound loss, she felt so much stronger and energized, that she kept right on reffing, and still doesn’t plan to retire for a few more seasons!
No comments:
Post a Comment