US Sports Net Today!

Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!

Tuesday, October 2, 2018

US Sports Recruiting-Charles Philias #2 Senior OLB RB Somerset Academy Silver Palms Homestead, FL Senior Year mid season highlights.

Charles Philias [Video Below]

#2 Senior OLB RB

Somerset Academy Silver Palms

Homestead, FL

  • Jersey #: 2
  • Positions: OLB, RB
  • Height & Weight: 6'1" 195lbs
  • Class of: 2019
Hard Work Pays Off!

Team History

  • SACH Boys' Varsity Football
    Homestead, FL 
    2015 - 2018
  • Presented On US Sports Net by! 
  • Pain, Discomfort, Hurt and Soreness?

    Michael Boyle - September 20, 2018
    I had a Twitter follower ask some questions about one of my Retweets concerning pain and rehab.
    The basic gist of the tweet I retweeted was from @enahncedphysper and said “ your rehabilitation process should almost always be a pain dictated process” .
    I 100% agree and my response was the title of one of my favorite articles, just think “ Does It Hurt”
    The reply from @teir1athletics was “ isn't there going to be some discomfort though? I recall when I was working through my ROM on my knee ( post ACL) after surgery there was some discomfort? Should we educate the athlete on the difference between pain, discomfort, hurt and soreness?”
    As I thought about the question I came to the conclusion that yes, we should educate our clients and athletes about the difference between pain, discomfort, hurt and soreness.
    The reality is that there is a bit of subjectivity to the ideas of pain, discomfort, hurt and soreness. I'll give you what I think are some good working definitions as they apply to rehab and exercise.
    Pain is pretty simple. Wikipedia defines pain as a distressing feeling. I feel like pain is easy to understand even if it can sometimes be hard to describe. Painful exercise is always wrong (unless we are talking about tendinopathy and, that's a different post).
    (Also, please don't give me all the “pain science” BS. I realize pain is not simple but, that has nothing to do with painful exercise.)
    Now, we get into semantics when we discuss discomfort. I do think that discomfort is different than pain but probably has a lot more latitude? What really constitutes discomfort? Discomfort is a lack of comfort? I think we want to generally avoid discomfort also. Discomfort is probably pains next door neighbor and discomfort can quickly become pain. This is the gray area. I know that squatting after knee surgery ( particularly before all the swelling is gone) can be a bit uncomfortable but is probably OK, as long as it doesn't progress to pain. I've often found that discomfort decreases with movement while pain increases? Keep Reading........
click me

No comments:

Post a Comment

Live Sports Radio!

Listen to Live Sports and More!