US Sports Online Strength and Conditioning's Cardio Only Workout

Good Day Athletes and Warriors!
And what a magnificent day it is. Why? Because if you are reading this, no matter what else is going on in your life, God has graced you with another day. That's another chance to make a positive impact on yourself, everyone and everything around you.

I just can't help it. I was created to share in that which is good so let's get to today's program sample.
Many of you have a solid strength plan, either with your trainer or something that you have learned or through trial and error. You just need a good cardio plan to go along with it to help scorch the fat.

Have no fear US Sports Online Strength and Conditioning Is Here to help! We have plenty of custom cardio plans to fit your goals abilities and schedule to feel free to get started today.
Click here and fill out the brief fitness profile form and your coach will reply with your program recommendations in 24 hours or less.

Cardiovascular Workouts

These are "Cardio Only" Programs for those who want to focus exclusively on aerobic fitness. Just perform the Rockport 1 Mile Walk Test. This will provide the information needed to establish a conditioning level and design a program.

Select a Program

2 Day Cardio Only View a Sample Workout of this Program Below

Week 1 - Day 1 (Monday) of  Your Sample Program	Week Difficulty: Medium
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Click on an Exercise Name to view a description of that exercise

Select		Exercise Name	Set and Rep Combinations
	1	5 Minute Cardio Warmup	104 Beats Per Minute. This is a basic warmup. Keep things nice and smooth! You can choose any exercise that feels best to you. Biking, Elyptical, Jogging, Walking etc.
	2	10 Minute Cardio Session	116 Beats Per Minute. Choose any cardio activity that you like best. Monitor your heart rate periodically throughout your exercise session.
	3	5 Minute Cardio Session	123 Beats Per Minute. Here we go with a little more intensity! If this is too hard (or not hard enough) you can fine tune your recommended heart rate up or down to fit your individual needs. Have fun!
	4	5 Minute Easy Cooldown Activity	104 Beats Per Minute. This is a basic cooldown session. It is helpful to cooldown after your exercise session! If you have time, try to do a little stretching as well.

The Exercise Descriptions and videos are only available to fully registered clients
Be sure to check with a Doctor before engaging in any fitness or strength and conditioning program.
Click here and fill out the fitness profile form to get started today!

Goeth Forth and Rocketh The House!
Coach Nate