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Sunday, July 9, 2017

Fit over 40 Fitness Model Plan


Fit over 40 Fitness Model Plan
I’m so excited to share my Fit over 40 Transformation today, Kathy! Kathy wasn’t overweight, she enjoyed working out and staying in shape, but couldn’t figure out the right “recipe” to get her body to change in the way she wanted it to. She wanted to be lean and see muscle, she wanted that Fitness Model look, but no matter how many magazines she read and how many plans she tried following, nothing was changing in the way she hoped. She heard about Hitch Fit and after pouring over the websites, reading reviews and testimonials, she decided she was ready to give the Hitch Fit Fitness Model Plan a try! And I’m so glad she did!! She did such an amazing job! She dropped almost 9% body fat, got some pretty abs and the definition that she was hoping for. Awesome job Kathy!!
Kathy’s Stats:
Starting weight: 135
Ending weight: 117.6
Starting body fat: 18.36%
Ending body fat: 9%
Before and After Fitness Model over 40 Pictures
Fitness Model Over 40 Before and After Pictures
Fit over 40 Fitness Model Plan Before and After
Kathy’s Story:
“Ever since I was about 18 years old, I’ve had some sort of consistent workout program.  I’ve done everything from aerobics, to spinning class, weight training, you name it, but I could never get my body to look exactly the way I wanted it to.  I never considered myself overweight, but I’ve fluctuated 15 lbs here and there.  I’m pretty much the average girl you’ve been next to in class that enjoys working out and is there to stay in shape.  I’m the one that would buy the fitness magazines to read the articles on the new 1200 calorie diets and generic workout routines.  The ones that tell you to eat healthy foods such as salads and fruit, lean meat, but just don’t go over 1200 calories a day and you’ll look like this super-buff fitness model in 2 weeks.  Well that would work for about 3 days!  So I’d ditch the 1200 calories, buy the next magazine, but still no progress.  And so went the same scenario for 20 plus more years…
I heard about Hitch Fit a couple years ago from my sister, who had seen an advertisement for a free consultation to get in amazing shape at their gym.   I’d always kept it in the back of my mind and I’m glad I did!  I finally realized that no amount of reading magazine articles or articles on the internet was going to get me where I wanted to be, which was a lean and muscular physique.   I got on Hitch Fit’s website and learned they had an online program.  I went through every page of their website MANY times.  I read testimonials, compared them to other online and in-person transformation companies, and Hitch Fit always came out on top.
I finally decided I was at a good point in my life and that this was something I REALLY REALLY wanted.  Not only did I want the lean, muscular physique, but I wanted to learn how to fuel my body to make it the healthiest it’s ever been.  I knew that my diet was one of the biggest things holding me back.  I had no idea how to eat properly to support the physique I wanted.   I remembered reading that in order to get through this program you had to be 100% committed…and boy do you!   This program isn’t something you can go into half heartedly.  You have to want it as badly as you want to breathe, and I went in with the attitude that I was going to kill it!
There are so many great things about this program.  I chose the online version because I’m pretty self motivated and it would allow me to do my workouts at midnight if I wanted.  First and foremost, it’s tailored FOR YOU and no one else.  It’s your fitness recipe…follow the recipe and you will get the results.  The workouts push you, but are completely doable.  The nutrition portion keeps you satisfied and you don’t get hungry.  I told myself that I didn’t want the unhealthy junk food I’d been eating before, and I never craved it once and still don’t.  Everything is laid out for you in easy to follow steps with instructions.  Diana is always available to answer your questions, and she gets back to you super quick.   No automated responses from their website, but a real person answering your questions.   Not to mention, the price is unbeatable.
Now that I’ve completed my twelve week program, I can honestly say that it is one of the BEST things I have ever done for myself.  I did this for me and no one else!  I wanted to see if I could do it, and I did it!   In twelve weeks, I learned valuable information that I will continue to use for the rest of my life.  This program is completely sustainable for the long haul.  I bought this program thinking it would be over at the end of my twelve week period.  I didn’t realize that it turns into a lifelong program that you WANT to stick with!  This is just the beginning!    I am healthier, happier, and I feel like I can do anything.  I will never go back to my old ways of eating or thinking and I don’t miss it one bit!  There is such an intricate science in the way your body uses fuel that you cannot learn from anyone but a professional, and Diana is amazing at putting it together just for you.  You have to put your trust in her because she knows exactly what she’s doing.  On the days you don’t think you’re making progress, believe me… YOU ARE!!!
Hitch Fit has completely changed my life regarding exercise and nutrition.  The fitness magazine articles I read now take on a completely different meaning.  I’ve increased my knowledge on the ins and outs of eating properly and using exercise to maximize my level of fitness, which you cannot put a price tag on.  I look at a plate of food now and start determining the macros.  I’ve learned that all bodies are shaped differently.  What works for one person, may not work for another.  If you’re teetering on whether paying for a nutrition and fitness program from Hitch Fit is worth it, TRUST ME, it’s more than worth it!!!”
Fitness Model over 40
Fit over 40 Fitness Model Plan

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