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Saturday, January 7, 2017

SPEED SKATER SUPER-SET LEG WORK

SPEED SKATER SUPER-SET LEG WORK: 205 LBS POP-UP SQUATS FOLLOWED BY SINGLE LEG BULGARIAN LUNGES POP-UPS. (SQUATS 10 REPS & SL LUNGE POP UP 15 REPS = 1 SET 3-4TIMES)
..........................., date uploaded: 1/7/2017 7:20:41 AM, VID: 0

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