FACTOR75 4 of 459 What's on the Menu this Week? 😋

What makes Factor 75 different?

  

Ingredients with Integrity™️

At Factor 75, our meals only include ingredients that are proven by research to optimize your mind and body. Organic, gluten-free, non-GMO.

 

 

 

 

 

Receive $20 off your first order using code:

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 As featured in Men's Journal Feb. 2018: Factor 75, The Science Geek

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Chimichurri Steak 

This Argentinian-inspired dish delivers massive flavor with fresh, simple ingredients. Chimichurri sauce pairs wonderfully with steak, and is a unique blend of olive oil, garlic, parsley, oregano, and a hint of red pepper flakes. As always with Factor 75, our grass fed hanger steak is of the highest quality. High in omega 3 fatty acids and free from antibiotics and hormones, this steak is as clean as it gets!

Grilled Chicken Gyro Plate

Pastured, marinated chicken thigh alongside tzatziki sauce and Greek salad for garnish. Instead of the gluten-heavy pita, we opted for wild rice pilaf for a more balanced meal. Boasting high protein, great iron content and low sodium levels, this dish will always beat take out. 

 

 

 

 

 

Receive $20 off your first order using code:

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Customer Testimonials

"Since starting to receive the Factor 75 meals, my sugar cravings have disappeared! Plus, I am trying, and loving, vegetables I have never eaten before! The keto and paleo options fit my husband and my needs each day, and we can’t find a better value for the high quality ingredients anywhere else!"

— Patricia P.

*****

"The meals taste amazing and I have been drinking lots of water and I have cut out carbs for my diet and increased healthy fats. I lost 3 lbs last week. My skin looks brighter and I have energy to work out every morning."

— Raheel R.

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Cheers to a Healthier You!— The Factor 75 Team

Bowie State Bulldogs Defeat Shaw Lady Bears 56-47 in CIAA Tournament Opening Round

CHARLOTTE, N.C. (February 27, 2018) - The Central Intercollegiate Athletic Association (CIAA) Women’s Basketball Championship Tournament tipped off Tuesday morning as Bowie State University and Shaw University squared off at the Bojangles Coliseum.  Bowie State used strong second and third quarters and held off a Shaw rally in the fourth to come away with a 56-47 win.

The Bulldogs, the #4 seed in the North Division, improve to 18-8 and will face the #1 seed from the South division Fayetteville State on Wednesday at 4:30 p.m. at Bojangles Coliseum.  Shaw concludes their season with a 6-23 record.

Senior Kyah Proctor (Capital Heights, Md.) scored 19 points while graduate student Sade Chatman (Minneapolis, Minn.) added ten to pace the Bulldogs offense. Redshirt junior Pere Alexander (Baltimore, Md.) added eight points, nine rebounds and three blocked shots. Senior Kiara Colston (Burtonsville, Md.) led the Bulldogs with five assists.

Lervencia Johnson (Many, La.) recorded a double-double for the Bears, scoring 12 points while grabbing ten rebounds.  Emily Davis (Cleveland, Ohio) also had 12 points for the Lady Bears.

The two teams played a closely contested first quarter with neither team leading by more than one possession over the first six minutes.    The Bulldogs used a 7-1 run to break a 9-9 tie and open a 16-10 lead with 1:31 to go before Johnson’s jumper pulled Shaw within two 16-12 at the end of the period.

The Bulldogs scored four of the first six points in the second quarter to take a six-point lead before the Bears scored on two straight possessions to pull within two 20-18.  Bowie State used a 7-2 run over the final 4:31 of the second quarter to open their biggest lead of the first half, 27-20.  Chatman provided the first four points of the run and a three-point basket by senior Lisa Jing (Laurel, Md.)  at the buzzer capped the run.

An 11-4 run by Bowie State over the first five minutes of the third quarter pushed the Bulldogs lead to double digits, 38-24 midway through the third quarter.  Shaw countered with a 10-5 flourish to end the quarter to cut the lead back to single digits, 43-34.

Raquel Kellow (Conroe, Texas) opened the fourth quarter with a three-pointer to bring Shaw within six, 43-37. Alexander and Proctor answered with back to back three-pointers to again give Bowie a double-digit lead 49-37.  The Lady Bears clawed back within seven, 54-47 with a 10-5 run with just 39.2 seconds left.   Colston sank two free throws with 11 seconds left to provide the final points of the game and seal the 56-47 win for the Bulldogs.

The teams were relatively even shooting wise, with the Bulldogs having the slight advantage, making 19-of-57 shots (33.3 percent) to Shaw’s 16-of-49 (32.7 percent).   The Bulldogs were 13-of-16 at the free throw line (81.3 percent) while the Lady Bears made 13-of-20 (65 percent).  Bowie State also held a 39-36 rebounding edge. 

Official Basketball Box Score

Official Basketball Box Score
Shaw vs Bowie State
2/27/18 10:00 am at Bojangles' Coliseum - Charlotte, NC

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VISITORS: Shaw 6-23
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
02 DAVIS,Emily......... *  5-12   0-4    2-3    1  4  5   0  12  2  4  0  1  31
04 LONG,Chelsea........ *  0-3    0-1    0-0    1  3  4   0   0  0  1  0  0  16
05 BROWNE,Micah........ *  1-2    0-0    4-6    1  0  1   2   6  2  3  0  0  29
12 COOLEY,Aliyah.......    1-4    1-2    2-2    0  2  2   3   5  0  1  0  1  16
13 CORDOVA,Julia.......    0-2    0-0    0-0    0  0  0   3   0  0  0  0  0  14
15 JOHNSON,Lervencia...    5-8    0-0    2-6    3  7 10   3  12  1  5  2  0  30
20 MARTIN,Klintisha.... *  3-6    0-0    1-1    3  1  4   3   7  0  2  0  1  26
22 SWEATT,Tahniya...... *  0-6    0-0    2-2    0  1  1   1   2  3  2  0  1  21
23 KELLOW,Raquel.......    1-6    1-5    0-0    0  1  1   1   3  1  1  0  0  17
   TEAM................                         2  6  8
   Totals..............   16-49   2-12  13-20  11 25 36  16  47  9 19  2  4 200

TOTAL FG% 1st Half:  8-27 29.6%   2nd Half:  8-22 36.4%   Game: 32.7%  DEADB
3-Pt. FG% 1st Half:  1-4  25.0%   2nd Half:  1-8  12.5%   Game: 16.7%   REBS
F Throw % 1st Half:  3-7  42.9%   2nd Half: 10-13 76.9%   Game: 65.0%    4


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HOME TEAM: Bowie State 18-8
                          TOT-FG  3-PT         REBOUNDS
## Player Name            FG-FGA FG-FGA FT-FTA OF DE TOT PF  TP  A TO BLK S MIN
01 COLSTON,Kiara....... *  1-11   0-7    5-6    0  4  4   1   7  5  2  0  4  40
03 PROCTOR,Kyah........ *  7-18   3-11   2-2    1  2  3   4  19  2  2  0  3  33
05 JING,Lisa........... *  1-3    1-2    1-2    1  5  6   2   4  0  4  0  0  27
10 WILLIAMS,Kyaja......    1-3    0-0    0-0    1  2  3   3   2  0  2  2  2  23
15 HUTTON,Talanya......    1-1    0-0    0-0    1  0  1   1   2  0  0  0  0   3
22 DUGGINS,Amel........    0-3    0-0    0-0    1  1  2   0   0  0  0  0  0   4
24 ALEXANDER,Pere......    2-7    1-4    3-4    4  5  9   2   8  1  2  3  1  29
32 CHATMAN,Sade........ *  4-7    0-0    2-2    3  3  6   5  10  0  4  0  0  26
42 CHRISTIAN,Dynaisha.. *  2-3    0-0    0-0    2  1  3   4   4  0  0  0  1  11
55 WHITEHEAD,Lea.......    0-1    0-0    0-0    0  0  0   1   0  0  0  0  0   4
   TEAM................                            2  2
   Totals..............   19-57   5-24  13-16  14 25 39  23  56  8 16  5 11 200

TOTAL FG% 1st Half: 10-32 31.3%   2nd Half:  9-25 36.0%   Game: 33.3%  DEADB
3-Pt. FG% 1st Half:  3-12 25.0%   2nd Half:  2-12 16.7%   Game: 20.8%   REBS
F Throw % 1st Half:  4-4  100 %   2nd Half:  9-12 75.0%   Game: 81.3%    2


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Officials: Ganei' Tucker, Michael Johnson, and Quinn Mathlin
Technical fouls: Shaw-None. Bowie State-None.
Attendance:
Score by Periods                1st  2nd  3rd  4th   Total
Shaw..........................   12    8   14   13  -   47
Bowie State...................   16   11   16   13  -   56
2018 CIAA Tournament - Opening Round

Points in the paint-SU-W 26,BSU-W 24. Points off turnovers-SU-W 12,BSU-W 11.
2nd chance points-SU-W 8,BSU-W 15. Fast break points-SU-W 2,BSU-W 6.
Bench points-SU-W 20,BSU-W 12. Score tied-3 times. Lead changed-1 time.
Last FG-SU-W 4th-00:39, BSU-W 4th-02:33.
Largest lead-SU-W by 2 1st-08:50, BSU-W by 14 3rd-05:10.
SU-W led for 00:22. BSU-W led for 36:43. Game  was tied for 02:34.

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Yahoo Small Business: Subscriptions: A Business Rockstars Minute

By Owen Linderholm | Small Business

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There is a powerful business model that is coming into prominence with the rise of SaaS (software as a service) business models for tech companies. And it can be the secret to long term growth and success for a new business. What is it? The subscription model. Ken Rutkowski explains just what that means and how your business could make use of this technique in the latest Business Rockstars Minute.
This is one in a continuing series of Business Rockstars Minute videos presented by Ken Rutkowski. They cover a range of small business topics, especially for entrepreneurs, and give you a real quick start on the topic and are a great point for jumping off. We recommend that you check out their daily live shows over at Business Rockstars as well. But most importantly, please let us know what you think in the comments. We want your feedback on how you like these and on future topics.

Flowrestling Featuring: Austin DeSanto, Yianni Diakomihalis Primed for EIWAs Presented on US Sports Net By:

[Video below]-Previewing the 2018 EIWA tournament at 133 pounts. Website: http://flowrestling.org Subscribe: http://bit.ly/2p4v31C Get the FloSports iOS app: http://bit.ly/FloWrestlingiOSApp_9 Follow FloWrestling Facebook: https://www.facebook.com/FloWrestling/ Twitter: https://twitter.com/flowrestling Instagram: https://www.instagram.com/flowrestling/

Check 'Em Out: Big Ten Pre-seeds!

View Full 2018 Big Ten Wrestling Championship Coverage

Feb 26, 2018 Andrew Spey

Richard Immel
 

The Big Ten Conference released the pre-seeds to the 2018 Championships. Check 'em out below, and then tune in over the weekend and watch it all go down on FloWrestling.

WATCH THE BIG TEN CHAMPIONSHIPS LIVE!

DATE: March 3-4  | TIME: 10 AM ET | WHERE: Michigan State University

WEIGHT	PRE-SEED	NAME	SCHOOL
125	1	Nick Suriano	Rutgers
125	2	Spencer Lee	Iowa
125	3	Nathan Tomasello	Ohio State
125	4	Sebastian Rivera	Northwestern
125	5	Ethan Lizak	Minnesota
125	6	Luke Welch	Purdue
125	7	RayVon Foley	Michigan State
125	8	Drew Mattin	MIchigan
125	9	Travis Piotrowski	Illinois
125	10	Elijah Oliver	Indiana
125	11	Mitch Maginnis	Nebraska
125	12	Johnny Jimenez	Wisconsin
125	13	Brandon Cray	Maryland
125	14	Carson Kuhn	Penn State
133	1	Stevan Micic	MIchigan
133	2	Luke Pletcher	Ohio State
133	3	Mitch McKee	Minnesota
133	4	Jason Renteria	Nebraska
133	5	Scott Delvecchio	Rutgers
133	6	Corey Keener	Penn State
133	7	Dylan Duncan	Illinois
133	8	Ben Thornton	Purdue
141	1	Joey McKenna	Ohio State
141	2	Nick Lee	Penn State
141	3	Michael Carr	Illinois
141	4	Chad Red	Nebraska
141	5	Nate Limmex	Purdue
141	6	Tommy Thorn	Minnesota
141	7	Cole Weaver	Indiana
141	8	Eli Stickley	Wisconsin
149	1	Zain Retherford	Penn State
149	2	Brandon Sorensen	Iowa
149	3	Ryan Deakin	Northwestern
149	4	Colton McCrystal	Nebraska
149	5	Ke-Shawn Hayes	Ohio State
149	6	Eleazar Deluca	Rutgers
149	7	Alfred Bannister	Maryland
149	8	Malik Amine	MIchigan
149	9	Steve Bleise	Minnesota
149	10	Cole Martin	Wisconsin
149	11	Austin Nash	Purdue
149	12	Eric Barone	Illinois
149	13	Jwan Britton	Michigan State
149	14	AJ Raya	Indiana
157	T1	Michael Kemerer	Iowa
157	T1	Jason Nolf	Penn State
157	3	Alec Pantaleo	MIchigan
157	4	Micah Jordan	Ohio State
157	5	Tyler Berger	Nebraska
157	6	Andrew Crone	Wisconsin
157	7	Jake Short	Minnesota
157	8	John Vanschenkbrill	Rutgers
165	1	Isaiah Martinez	Illinois
165	2	Alex Marinelli	Iowa
165	3	Vincenzo Joseph	Penn State
165	4	Richie Lewis	Rutgers
165	5	Evan Wick	Wisconsin
165	6	Nick Wanzek	Minnesota
165	7	Logan Massa	MIchigan
165	8	Isaiah White	Nebraska
165	9	Te'Shan Campbell	Ohio State
165	10	Jacob Morrissey	Purdue
165	11	Bryce Martin	Indiana
165	12	Austin Hiles	Michigan State
165	13	Brendan Burnham	Maryland
165	14	Mike Sepkle	Northwestern
174	1	Mark Hall	Penn State
174	2	Bo Jordan	Ohio State
174	3	Myles Amine	MIchigan
174	4	Dylan Lydy	Purdue
174	5	Johnny Sebastian	Northwestern
174	6	Devin Skatzka	Indiana
174	7	Joey Gunther	Iowa
174	8	Ryan Christensen	Wisconsin
184	1	Bo Nickal	Penn State
184	2	Myles Martin	Ohio State
184	3	Dom Abounader	MIchigan
184	4	Emery Parker	Illinois
184	5	Nick Gravina	Rutgers
184	6	Tyler Venz	Nebraska
184	7	Ricky Robertson	Wisconsin
184	8	Mitch Bowman	Iowa
197	1	Kollin Moore	Ohio State
197	2	Shakur Rasheed	Penn State
197	3	Cash Wilcke	Iowa
197	4	Kevin Beazley	MIchigan
197	5	Hunter Ritter	Wisconsin
197	6	Christian Brunner	Purdue
197	7	Zack Chakonis	Northwestern
197	8	Eric Schultz	Nebraska
285	1	Adam Coon	MIchigan
285	2	Kyle Snyder	Ohio State
285	3	Nick Nevills	Penn State
285	4	Sam Stoll	Iowa
285	5	Youssif Hemida	Maryland
285	6	Conan Jennings	Northwestern
285	7	Shawn Streck	Purdue
285	8	Rylee Streifel	Minnesota

Our very own Daniel Nomad took a crack at projecting the B1G pre-seeds not long ago and got pretty dang close to nailing them. You can find Daniel's projections here, and our Big Ten Conference rankings here. 

CoachTube Presents: Text From a Parent About Playing Time! and Football Trick Plays: "Razorback"

WATCH THE WHOLE THING HERE: Watch as Coach Darlington from Apopka High School breaks down his version of the reverse pass. He runs this play from the single wing formation, though many of you may know it as the wildcat. GET THE WHOLE COURSE HERE

About this Course

Coach Darlington and his Apopka Blue Darters are known around the Southeast for their explosive single-wing based offense.  This powerful "ground and pound" offense netted over 6,000 yards of rushing in 2013, but even the Darters like to have a little fun.  In this course, join Rick Darlington as he opens up his film vault and releases some real gems; this is a collection of trick and gadget plays that really work.  Coach Darlington has the film to prove it! 

Coach Credentials

Rick Darlington Head Football Coach of Apopka High School

Rick Darlington, Head Football Coach of Apopka High School (FL), has a 179-62 overall record which includes a 132-36 mark in 13 years coaching the Blue Darters of Apopka over two stints. He has won three state championships (2001, 2012, 2014), gone to three Class 8A title games in a row and coached multiple NCAA Division I players.  In 2003, he was named the Associated Press Georgia Coach of the Year and won the Athlon Florida Coach of the Year in 2012.  Darlington’s offense is legendary, in 2013 Apopka scored 752 points in 15 games averaging more than 50 points and rushed for over 6,000 yards.