US Sports Net Today!


Live Play-by-Play, Updates, Highlights and More! on US Sports Network!
[Chrome Users-You may have to click on the play button twice to listen]
US Sports Network Powered By Beast Sports Nutrition!




US Sports Radio
The Las Vegas Raiders Play Here
Fitness and Sports Performance Info You Can Use!
The Scoreboard Mall
The Rock Almighty Shaker Of Heaven And Earth!
The Coolest Links In The Universe!
Showing posts with label Coaching football coaching Sprint Out Pass Play RPO Run pass option offensive football coaching coaching offense coaching video On side kick Pass rush Sprint Out Pass Concept PAT/Field Goal Basics. Show all posts
Showing posts with label Coaching football coaching Sprint Out Pass Play RPO Run pass option offensive football coaching coaching offense coaching video On side kick Pass rush Sprint Out Pass Concept PAT/Field Goal Basics. Show all posts

Tuesday, November 19, 2024

US Sports Football Feat. Raiders @ Dolphins Highlights Ugggggh!

Presented on US Sports by CoachTube
Featured course:
Kyle Flood, University of Texas - Inside Zone Play with Variations and RPO
https://tinyurl.com/KFUTIZ
Coach Kyle Flood of the University of Texas, offensive coordinator and offensive line coach, breaks down how you can perfect your teams inside zone play. In this educational course, he uses game and practice footage to show you how to coach inside zone combinations as well as the man reach technique. Coach Flood also shows defenders in different shades and positions, explaining to you how to block them.
https://tinyurl.com/KFUTIZ

Video credit:
Raiders @ Dolphins Highlights
NFL
Be the ultimate insider with the official app of the NFL --- your one-stop for NFL football.
@ Apple - https://apple.co/3YnJ2yX
@ Amazon - https://amzn.to/3UUxG4f
GET CLOSER TO THE ACTION:
- Make the NFL app your central hub for game day and access available NFL content in one place.
- Get up-to-the-minute scoring, in-game highlights and drive charts to track every play.
- Go deeper into the game with breaking news, key stories, and insider analysis.
- Stay connected with the NFL Channel and get FREE NFL content 24/7.
@ Apple - https://apple.co/3YnJ2yX
@ Amazon - https://amzn.to/3UUxG4f

The Coolest Sports, The Hottest Talk, Music, and Fun
US Sports Radio
http://www.USSportsRadio.net

Friday, November 15, 2024

US Sports Football Feat. Alabama Crimson Tide vs. LSU Tigers | Full Game Highlights

 

Presented on US Sports by CoachTube.
Featured course:
Tommy Moffitt- Off-Season/In-Season Training for Football
https://tinyurl.com/TommyMoffittTraining
Level up your game with Tommy Moffitt's expert training course! Whether it's off-season or in-season, master the essential techniques, drills, and strategies to dominate the football field like never before.
In this course, he covers:
- Macro cycle for football / Schedule
- Velocity based training adaptations
- Macro-cycle for high school football / Velocity based training adaptations
- Dynamic warmup / Training progression
- And much, much more
Learn more - https://tinyurl.com/TommyMoffittTraining

Video credit:
Alabama Crimson Tide vs. LSU Tigers | Full Game Highlights | ESPN College Football
Watch thousands of live events and shows from the ESPN networks plus get scores, on-demand news, highlights, and expert analysis. Subscribe to the ESPN+ streaming service for live sports, exclusive originals, premium articles, fantasy tools, and more.
https://apple.co/3URYaUa
https://amzn.to/4fOca9k

The Coolest Sports, The Hottest Talk, Music, and Fun
US Sports Radio
http://www.USSportsRadio.net
https://bit.ly/USSportsRadioToday

Monday, November 4, 2024

US Sports Football Feat. Raiders @ Bengals Highlights


 

Presented on US Sports by Coachtube.
Featured course:
Important Additions to Technique & New Pass Pro Concepts
by Jim McNally
https://bit.ly/48EtrQ3
One of the masters of offensive line play shares new ideas on the game in this course.
Jim McNally has been an offensive line coach for decades and has seen firsthand how the game has evolved over the years and in this course he's sharing that knowledge with you.
This course covers
- Techniques for hat placement
- Footwork on the lateral shuffle
- Reaching an extra wide defender
- And more!
Book this course today!
https://bit.ly/48EtrQ3

Video credit:
NFL
Be the ultimate insider with the official app of the NFL --- your one-stop for NFL football.
@ Apple - https://apple.co/3YnJ2yX
@ Amazon - https://amzn.to/4fwqGm3

The Coolest Sports, Talk, Music, and Fun
US Sports Radio
http://www.USSportsRadio.net

Saturday, October 26, 2024

US Sports Football Feat. WCAC Football 10/26/24: DeMatha Catholic @ St. Johns College High School

 



Sprint Out Passing: Move the Pocket for Success

  • By Keith Grabowski


Why Sprint Out?

The sprint out game provides a diverse package that builds upon other components of the passing game.  Overall, the concepts used in an offense can be adapted to fit the quarterback on the move.

Sprint out fits into any offense and any type of personnel grouping.  It’s simple to teach and it gives an offense efficiency in moving the ball down the field.

Kevin Kelley, who spent the 2021 season as the head coach of FCS passing leader Presbyterian,  starts by pointing out a flaw in the thought process that many coaches mention as why to not sprint out...that it “takes away half of the field.” His answer is simple. You aren't taking away half of the field because they have to cover the other half of the field.

The ability to move the pocket and the launch point of the quarterback can help create and attack holes in defensive coverage. 

Moving the launch point certainly is a way to alleviate pressure and get the quarterback cleaner looks.  For the offensive line, the movement will help them as well.

Protection

As mentioned, changing the launch point to deter pressure is a big benefit offered by the sprint out passing game.  The protection is relatively simple and doesn’t require the refined technique of the dropback game.  Where the dropback game protection forces an offensive lineman to deal with two-way go’s as well as having to be sound in twists and stunts, the movement of the pocket simplifies both technique and scheme.

Matt Drinkall, TE Coach at Army, begins with the understanding of protection being full-gap 7- man protection.  He doesn’t like to call it turnback. He sets it up so there are two protecting the front side edge.  His version of sprint out allows the QB to get on the move but be set up to throw which he feels gives a higher completion percentage, especially when moving to the opposite side of his throwing arm.  Here’s how he does it.

With a spread set, the protection can be adapted to six-man with the single running back utilized to protect the front side edge.

Like Coach Drinkall, Eric Marty, now the offensive coordinator for the USFL Michigan Panthers doesn’t teach the protection as a turnback, and he never asks a lineman to reach a frontside defender.  This philosophy makes it much easier for the offensive line.  He explains how they protect against an even front with the single running back assigned to the frontside edge.

Concepts

The concepts for sprint out can be very simple and build off of each other.  Coupled with some compliments, this is a segment of an offense that defensive coordinators will have to spend time planning to stop. 

To start with, sprint out can be used from any type of formation 3x1, 2x2, 3x2, and 4x1. For Coach Kelley, it starts with something simple like a one-on-one to the single WR side.  The safety is slid over and not in a great position to help.  The WR will run and out-and-up but come back if he doesn’t beat the corner as illustrated below.

null

In this example, Coach Kelley moves the running back into empty to put him in a position to help on the edge.  The same out-and-up with comeback rule is run.

null

He illustrates the multiplicity of the concept and when run against looks that he shows is unstoppable when executed properly, Coach Kelley breaks down all of these examples in this video

null

Once more receivers are added to the sprint out, the possibilities of how to attack the defense expand.  Coach Drinkall likes to incorporate some form of smash with one route attacking vertically and another route attacking the flat.  He explains his outside concept in this video.

Many offenses utilize the Snag concept which allows for a quicker timing from dropback as well as multiplicity from the types of 3-man surface formations and personnel groups. Coach Marty loves the concept as part of his sprint-out attack.  Like Drinkall mentions, it does create a type of smash concept with a high-low to stretch the defense and attack zone coverage.  It also creates some natural traffic for defenders to negotiate which makes it a great man-beater as well.  He explains it here.

null

Those are just a few examples of how concepts can be adapted to sprint out.  The idea is to be efficient in teaching so that dropback and sprintout concepts do not need to be exclusive to one category.  The carry-over will cut down teaching and allow for route technique to be perfected.

Using Sprint Out Situationally

It fits into any field zone and virtually any down and distance.  Bill Walsh made a living on Sprint Right Option with his Hall of Fame quarterbacks Joe Montana and Steve Young.  Sprint right option is still a play that can be seen at every level of football. Many times it is a play reserved for the goal line area because it creates rubs and allows receivers to get open in an area with reduced vertical space. (see diagram below):

null

Coach Kelley carries an entire menu for this area of the field.  He shares his variations in this video.

Complimentary plays

In general, any effective concept in an offense warrants the use of complimentary plays.  Defenses work hard to take away effective plays thus opening opportunities to use other plays to exploit the weaknesses the defense creates to stop a concept.

Coach Drinkall thinks about how movement affects a defensive back who has to stop the sprint out and he creates concepts to take advantage of that.  

His first idea is to tag a double move which takes advantage of an overplay by the defensive back.  When the defender is jumping a corner route, utilizing a corner-post allows for a big play opportunity.  Remember, in his version of the sprint out, the QB sets his feet to throw, thus making this a viable option.  It would be much more difficult on the run for the QB. He illustrates it in this diagram.

null

Compliments don’t have to be shot plays all of the time.  Simply attacking the linebacker movement to the sprint out side creates opportunities for a short pass and run after catch with a drag or shallow. 

null

In addition, throwback screens, sprint draws, and even trick plays can be built off of the sprint out concept.

Conclusion

Changing the launch point is a smart way to take away the effectiveness of pressure. Because it can incorporate the concepts used in dropback, it’s an efficient way to provide the offense multiplicity.  With a little thought, even a small package can be developed for an offense to realize these benefits.

Wednesday, October 16, 2024

US Sports Football Feat. St. Frances Academy Vs The Hun School Highlights

Daily Structure of a Workout - Cal Dietz 

Enjoyed this video? Join my Locals community for exclusive content at athletesandwarriors.locals.com

 

Presented on US Sports by CoachTube
Featured Course:
Daily Structure of a Workout - Cal Dietz
How to structure your workouts and training for maximum sports performance.
https://bit.ly/3Y2RkMn

Video credit:
Can St. Frances Academy Hand Hun Their First Loss? | National Powers Collide in Princeton!
Jersey Sports Zone
@JerseySportsZone
https://www.youtube.com/@JerseySportsZone

The Coolest Sports, The Hottest Talk, Music, And Fun.
US Sports Network
http://www.USSportsRadio.net

 

Sunday, October 6, 2024

US Sports Football: NCAA, CFL, High School Highlights And More!

 

MaxPreps
 
NCAA Football from Wheels
 
The CFL

US Sports Partner Spotlight: Sportsline

 


Enjoyed this video? Join my Locals community for exclusive content at athletesandwarriors.locals.com

Visit SportsLine to get the Latest Sports Picks, Projections, Insights, Line Changes and More!
https://tinyurl.com/SportslineToday

US Sports Radio affiliate partner
http://www.USSportsRadio.net

 

Saturday, October 5, 2024

US Sports Football: The Role of the Screen Game in Explosive Offense

 

The Role of the Screen Game in Explosive Offense

  • By Keith Grabowski


In today's fast-paced and competitive world of football, having a difficult to defend offensive strategy is crucial for success. At the 3rd Annual Lauren’s First & Goal Clinic, Tiffin University Head Coach Cris Reisert shared insight on building a powerful offensive strategy tailored to your team's unique strengths and goals. 

The Foundation of a Winning Offensive Strategy

Before diving into the details of a successful offensive strategy, it's important to establish the foundation of your team's offense. Coach Reisert builds this foundation on four main principles:

1. Simplicity: Your offensive strategy should be simple and easy for your players to understand. This allows them to focus on executing plays without overthinking or getting confused.

2. Speed: Playing with speed gives your team an edge and puts added pressure on the defense. It's important to communicate and execute plays quickly to wear down your opponents.

3. Physicality: Encourage your players to be aggressive and make mistakes without fear of failure. This mentality allows them to play without inhibition and attack with more intensity.

4. Explosiveness: Remember that it's the players who make the plays, not the plays themselves. Focus on putting your best players in positions where they can make explosive plays and create opportunities for success.

The Importance of a Layered Approach

A layered approach to offense means seamlessly integrating runs, RPOs (run-pass options), screens, and passes into your offensive schemes. This approach creates more opportunities for success on the field by forcing the defense to defend multiple aspects of your offense at once. The best offenses often look like they're running the same play repeatedly until they catch the defense off guard with a different play.

Incorporating Up-Tempo, Space-Driven, and Multiple Offensive Schemes

When building your offensive strategy, it's important to be up-tempo, space-driven, and multiple in your offensive schemes. This means playing with speed, forcing the defense to defend the entire field, and being versatile in your play-calling. By doing this, you can create more opportunities for big plays and maintain control of the game. For the Dragons, the screen game fills a major roll in accomplishing this.

The Crucial Role of the Screen Game

The screen game is an essential part of a winning offensive strategy. By incorporating screens into your offensive schemes, you can create high-percentage situations where your best players can make plays in space. Additionally, a strong screen game can help increase your team's passing completion percentage, which is vital for offensive success.

Let’s take a look at two of the screens which Coach Reisert shared in his clinic.

The 2-Count Screen

There is a lot of grayness in screens which makes it challenging to coach.  Coach Reisert believes in allowing players to get to a spot and catch the ball and go and create.  They drill these often to help players understand assignment but every player has to get that feel of doing their job in space including the offensive line.  Here is an example of their 2-Count Screen. (The video is in the link below.)

Watch here

The 1-Count Screen

The one count screen is more for the tunnel screen off of the run game.  He shows how they use the GT counter to draw defenders away from the screen and run the tunnel into space that is created.

Allowing Your Team's Identity to Grow Organically

Lastly, it's essential to allow your team's identity to grow organically. This means not forcing an offensive identity on your team, but rather letting it develop based on your players' strengths and the specific plays that work best for them. By allowing your team's identity to grow organically, you can create a more effective and cohesive offensive strategy.

Saturday, September 28, 2024

US Sports Football Feat. #7 Miami vs Virginia Tech (INCREDIBLE!) | Full Game Highlights | 2024 College Football Highlights & How to Be an Influential Football Coach


 

How to Be an Influential Football Coach

  • By Grant Young

 “If our purpose in high school football is not to change the lives of young men through the game of football, then, oh my goodness, we have wasted a lot of time.”

-Rick Jones, Assistant Coach, Mizzou

Coach Rick Jones knows a thing or two about curating player excellence on the football field.

And this man is among the best around in terms of conveying his message about how football is a microcosm for life, in a variety of different ways. 

In his 31 seasons as a high school football head coach, Jones accumulated a record of 317-74 (with a winning percentage of 81%), and is an 18-time coach of the year honoree. He was also named the 2012 National Federation of High Schools National Football Coach of the Year, was named the 2018 AFCA Power of Influence National Coach of the Year, was inducted to the Oklahoma High School Coaches Association Hall of Fame (2013), and was inducted to the Harding University Athletic Hall of Fame (2016).

Motivation & Organization

With all of these impressive accolades, it should come as no surprise that University of Missouri head coach Eliah Drinkwitz hired Coach Jones as his assistant when he took over the Tigers program in 2020. 

Yet, while Coach Jones’ football knowledge is admirable, it’s how he can turn that knowledge into life and learning experience for his young players that's most remarkable.

His “What They Don't Teach You About Football” course has gained infamy over the years for the heartfelt message it conveys about coaching football. So we decided to pluck some gold from this course and expand upon some of Jones’ most poignant. teachings 

Influence is Intentional

“Players make a choice every day to come into our locker room, to come out and play football. And we’ve got to be grateful for that. Because if we didn’t have those kids, we wouldn’t have a job.”

Showing gratitude is an integral part of Coach Jones’ football coach philosophy, and is something he considers essential when it comes to being an influential coach. 

It’s important to remember that high school players don’t get paid a penny to play. While they could have signed up for a variety of reasons (because they love the game, because they want to make friends, or because they want to get out of their household for a few hours every day), the bottom line is that they choose to be on the field. 

Coach Jones asserts that it’s the coach's job to make football “worth it” for their players. Because if it isn’t worth it, then why would they keep coming back? And if they don’t keep coming back then coaches wouldn’t be able to coach anymore. 

Never Assume Anything

“When you’re a football coach, you must teach players everything. You cannot assume that they know it, you can not assume they’ve been taught at an earlier age.”

Youth football players — and all young men, for that matter — perform their best when they’re being uplifted and encouraged by their coaches. And because these players are always looking to their coaches for this encouragement, they’re going to pick up any body language you convey, which will either tell them they’re doing well or that they’re not doing well.

For this reason, being intentional about one’s body language is crucial to being an influential football coach. Coach Jones explains how he encourages with his mouth by calling players by their names, with his hands by clapping and cheering them on, and with his feet by showing enthusiasm and moving around. Even if you don’t realize it, your body language is always influencing your players. Coach Jones stresses, to maximize your impact on these young athletes, you will need to be aware of this at all times, and use your body language to your — and their — advantage.

How Big a Boy Are You?

null

“You’ve got to find a way to still be tough. It takes effort and energy to confront. You must do it tirelessly and consistently.” 

Every football coach knows that football is a difficult sport. And sometimes, it takes a coach showing tough love if they’re to maximize their influence. Coach Jones is adamant about needing to confront any player who falls below your program’s standard. This will not only teach that player that they need to be accountable for their actions, but it will teach all other players that there are consequences when one isn’t showing up to the commitment they made. 

Coach Jones also discusses toughness as it pertains to interacting with parents. He stresses that it’s important to listen to parents — although that doesn't necessarily mean you’re going to adhere to their requests. 

Creating a culture of tough love is extremely hard, and it takes constant effort every single day, at every part of practice and games. But if a coach wants to help mold their players into young men, they have to remain diligent. 

These are just a few of the valuable lessons that Coach Jones imparts in his course. And what we love about his teachings is that they’re based on real life stories and anecdotes that Coach Jones has experienced firsthand. These life experiences provide some refreshing perspective and validation about why we coaches do what we do. 

But the final lesson that Coach Jones provides is perhaps the most important: never stop learning. As a coach, it can be easy to trick yourself into believing that they know everything about the sport they’ve dedicated their life to. But taking a step back and recognizing that coaches can learn something new every day from their peers, staff, and players is how one’s influences can expand into something truly special.

In his 42nd year, Coach Jones is still finding ways to learn every day. And we are thankful that he’s willing to share that knowledge with the world.

Saturday, September 14, 2024

US Sports Football Feat. Speed Development Program - Multi-directional Speed

 

Speed Development Program - Multi-directional Speed

by Brijesh Patel
Speed Development Program - Multi-directional Speed

Description

This is a similar layout to my 16 week linear speed program but this specific program will look to address linear, lateral as well as multi-directional speed.

This program is designed to improve your overall athleticism that you can use regardless of which sport you play.

Coach B lays out a 4 phase 4 week program that is progressive in nature with designed to improve your speed, agility, balance and your overall coordination.

As with anything the program is only as good as the intent that's put into the program. Be sure to control your strength training volume when on this speed specific program. This is not a conditioning program. It is a program that designed specifically to aid in your athletic development and improve your overall movement.

You will receive a pdf with exercises hyperlinked to videos.

Brijesh Patel has been an innovator, leader and highly regarded coach in the health and performance field for over 20 years.  His passion for improvement, growth and development has played a major role in the success and well being for hundreds of individuals.

Coach B is a sought after speaker and consultant, as well as proving to be a mentor for coaches across all sports.  He currently serves as the Associate Athletic Director/Director of Athletic Performance at Quinnipiac University. Coach B has built the strength and conditioning department from scratch, instilling his philosophy and approach to creating the best overall environment. He prides himself in leading a department in which each student-athlete is given his or her own individualized program that is designed to improve movement skills, core strength, power, speed, strength, balance and flexibility. 

While Coach B oversees the strength and conditioning development for all 21 varsity sports at Quinnipiac, he works primarily with the Men’s and Women’s Basketball and Ice Hockey teams.

Coach B's other coaching positions include the College of the Holy Cross, University of Connecticut, and with Mike Boyle Strength and Conditioning.

Coach B has been instrumental in developing a culture of improvement and an attitude of success, while instilling a humble work ethic in those he works with. His athletes have seen the benefit of Coach B’s teaching through all-conference recognitions, team championships, and the development into professional athletes. Coach B’s takes pride in helping everyone achieve their own personal success outside of the athletic arena. His ability to see his athletes as people first has allowed him to foster and strengthen relationships with all who he works with.

In addition to his work with athletes, Coach B has played a tremendous role in the development of young strength and conditioning coaches. He has been a mentor for them as they have grown into strong professionals in the industry. He has gained great satisfaction in seeing young coaches develop into confident and impactful members of the strength and conditioning community.

Monday, September 9, 2024

The Raiders On US Sports - Las Vegas Raiders vs. Los Angeles Chargers Game Highlights Presented by CoachTube

 

Kettlebell Training for Combat Athletes

by Zach Even-Esh
Kettlebell Training for Combat Athletes

Description

Video # 1: 49 Minutes

Video # 2: 46 Minutes

In the early 2000s, my friend, Jason C. Brown and I were creating Training DVDs that sold around the world. Yes, DVDs. What Jason and I were doing 20+ years we are now starting to see pop up elsewhere. We were far ahead of the curve and the reason is because we were and still are Coaches who were testing, experimenting and training on a daily basis. We were NEVER "influencers". We were training athletes in BJJ clubs, wrestling clubs, in our garages, backyards and and local playgrounds. 

We actually applied and tested our training methods to see what worked and what didn't work. 

Kettlebells for Combat became one of our best selling DVDs for MMA Fighters, Wrestlers, BJJ Athletes and other combat athletes like Football players, and LAX athletes.

NOTE: These Videos were NOT filmed in HD because it was NOT available in the early 2000s so the quality of the video is less than the videos of today!

Stand up fighters such as Boxers & Muay Thai fighters along with First Responders, LEO & Military also loved these videos. Jason was training special forces soldiers while I was being brought in to train D1 Wrestlers, Marines, FBI and other high level people who needed training that truly had transfer to their sports and / or career.

Learn more and book this course

Training Proven to Transform You or the Athletes You Train Into an Agile, Mobile & Hostile Performance Machine 

 

Here's just some of what we cover inside The Kettlebells for Combat Video Course:

  • · What exactly "Loaded Conditioning" is - and how to use it to your benefit for developing 3 of the most important traits for combat athletes: Strength Endurance, Muscular Endurance & Isometric Strength Endurance.

  • · Discover how to use the Kettlebell techniques that have been proven to Increase your power and explosiveness. You will learn exactly which exercises you need to do to increase your power and speed from the hips, legs, upper and lower body.

  • · How to use towels and ropes with Kettlebells to dramatically improve your hand and grip strength.

  • · The Most effective Kettlebell Circuits that increase your overall conditioning so you can out-perform your competition time and time again.

  • · Over 15 Towel-Kettlebell combinations to develop grip endurance & full body strength.

  • · How to incorporate The Contrast Method for full-body power using bands and Kettlebells.

  • · 8 variations of Kettlebell - Box Jump combos for increasing speed & power in your takedowns, throws and guard.

  • · 15 Kettlebell Swing variations that will turbo charge your combat conditioning, strengthen your combat specific grip and rotational power.

  • · Discover how to improve your starting strength and explosive power with special Kettlebell exercises.

  • · 8 variations of Kettlebell Cleans for increased hip, back & leg power.

  • · 15 different pulling & rowing exercises that develop strength & power from every possible angle. You never want to feel uncomfortable or WEAK in certain positions or situations, hence this multi faceted approach towards training.

Kettlebell Training Methods Used to Develop Dominant, Powerful, Resilient Athletes.

Develop Joint Integrity, Mobility, Flexibility & Conditioning that NEVER Quits.

Whether you're a Coach, a Combat athlete, active duty Military or LEO, this Video Course will give you the knowledge to take your training & performance to new heights.

If you're a Coach, this is an opportunity to arm yourself with knowledge to change the lives of your students.

If you're an athlete or an adult doing what we call "Training for Life" - this is the training methods you need to follow to ensure you are prepared for life or work, especially when The Sh-t Hits the fan!

If You're Always Ready, You Never Have to Get Ready!

As I've gotten older (Age 46 at the time of this writing) I feel that I lose my mobility and overall athleticism when I get away from regular use of Kettlebells. I notice the same thing in the athletes I train.

The barbell will always be the King of the weight room, but "Strong & Useless" is never our goal. When there is too much focus on the barbell lifts, your body feels beat up, tight and immobile. For athletics, you need to be able to move. You need athleticism.

Implementing the training from this Video series will give you the advantage you need.

One of the athletes I used to train in the early 2000s became a Coach at The Underground Strength Gym after 2010. He then was hired at a D1 University and we had a conversation where he told me.......

I felt my most athletic and most explosive when I used Sleds, Kettlebells and Bodyweight. The barbell made me strong but I always felt like I was a step slower compared to Sleds, Kettlebells and Bodyweight. 

Only $97 $37

Book this course today!

The Coach

Zach Even - Esh is the founder & owner of The Underground Strength Gym and began training athletes full time in 2002. Since then, Zach has trained athletes ranging from youth to the D1 level on a daily basis. In 2008 Zach created The Underground Strength Coach Certification and in 2020, Zach created The SSPC Cert (Strength & Sports Performance Coach). Zach has coached at Rutgers & Lehigh University while working with their wrestling teams, consults with D1 Coaches and has also consulted for NSW (Naval Special Warfare). Zach continues to train athletes and on average works with 150 athletes each day. With over 25 years of Coaching experience, Zach has been sought after worldwide for training expertise.