 Tennis has never waned in popularity in over 100+ years.Why we would never have such entities as Tennis Elbow, Tennis Knee, Tennis Ankle, etc., if it were not for this dynamic sport. All kidding aside Tennis is a great sport. Be better trained for it and simply enjoy it that much more! -Nate How Tennis Players Can Stay Healthy by Joe Eagle Tennis players are very at risk to getting injured due to the high impact nature of the sport on the body. Professional tennis players are on their toes and bouncing up and down the entire time they are playing. They are often running from side to side or jumping or lunging to get shots which can be very taxing on the joints. Common injuries for tennis players include: shin splints, tennis elbow, sprained ankles, knee pain, hip pain and shoulder pain. Additionally torn rotator cuffs and sprained fingers and toes can often be injuries that you see in tennis players, Since the power a tennis player gets in their shots comes from their body weight being distributed through their swing of their racket, proper body positioning is critical both for accuracy and for power. When a player is flat footed or not willing to hustle to set themselves up for a shot they are mosre at risk for hitting the ball out or for hitting the ball back with little power or not in an optimal spot. Tennis players need to be able to be fast so being able to run quickly to get the ball and also have endurance for long matches and sets which are often played in the hot sun. Staying well hydrated and doing plenty of body conditioning stretches and exercises are critical to prevent injury on the tennis courts. Getting regular massages on their hands, wrists, arms and shoulders help to work out any muscle adhesions. Doing calisthenics, yoga or pilates are ideal for core strength as well as stretching so making sure that these exericses are a part of the players workout are crucial to overall health and wellness. Massage for tennis players or tennis massage therapy can help them stay in great shape. Before and during a tennis match, it is critical to stay well-hydrated since tennis players are often playing in the hot sun, and there is lots of running around the court. Sun stroke is something that tennis players often get if they do not drink plenty of water during and before their match. Avoid sugary drinks or coffee before or during a tennis match since they can actually dehydrate and denourish you. Before a tennis game, players should also avoid a heavy meal before a match. If they player is hungry they can have a light snack such as a piece of fruit or a granola bar, but they don't want to eat something loaded with carbs or sugar such as candy or pizza right before they go out and play. More Information: Joe is a licensed massage therapist, nationally certified and a member of the American Massage Therapy Association. He is also a certified personal trainer and corrective exercise specialist. In order to provide the highest quality of bodywork services to his clients, Joe continues to enhance his bodywork skills and can be reached at http://stoppingthepain.com/golf-and-sports-massage/ Source: http://www.PopularArticles.com/article452831.html US Sports Online Strength and Conditioning's Tennis Program: Tennis The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis. In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be. The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game! The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention. The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility. Click here and fill out the fitness profile form to get started
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Showing posts with label tennis conditioning program. Show all posts
Showing posts with label tennis conditioning program. Show all posts
Sunday, July 17, 2016
How Tennis Players Can Stay Healthy
Thursday, April 7, 2016
Bowie State Women’s Tennis Take Down University of Maryland Eastern Shore 8-1
In doubles competition, senior Amber Peters (Lanham, Md.) and sophomore Dainese Smothers (Washington, D.C.) dropped a tough 8-6 decision at No. 1. Bowie State bounced back at No. 2 doubles, as freshman Sharaya Dunwell (Silver Spring, Md.) along with senior Antonique Johnson (Laurel, Md.) cruised to an 8-2 decision. The Lady Bulldogs combo of senior Rahwa Habtemariam (Lanham, Md.) and freshman Madeleine Ndema (Lanham, Md.) shutout the opposing by a score of 8-0 at No. 3 doubles.
Bowie State’s Peters defeated UMES’ Melequa King 8-4 at No. 1 singles and Smothers blanked Alese Brown 8-0 at No. 2. BSU’s Dunwell knocked off DaTonya Price 8-1 at No. 3 singles. Johnson and Ndema claimed identical 8-0 victories at No. 4 and 5 singles and sophomore Selena Slaughter (Hyattsville, Md.) won her No. 6 singles match over Tearraney Peak by a score of 8-3.
The Lady Bulldogs return to the court on Saturday (4/9), hosting Virginia State at 12 p.m.
Thursday, May 22, 2014
Get to the Gym, Play Better Tennis!
It's no shame to admit that you would enjoy the game much more if you were in better condition. No worries! Get to work with our customized training program that will have your primed and ready for the court!
Tennis
The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.
Select a Program
| 3 Day Competitive Program View a Sample Workout of this Program Below | 3 Day Dumbbell Program |
| 3 Day Health Club Program |
| Week 1 - Day 2 (Thursday) of Tennis Program | Week Difficulty:Medium |
 View Printer Friendly Version | |
Click on an Exercise Name to view a description of that exercise
| Select | Exercise Name | Set and Rep Combinations | |||||
| 1 |
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| 2 |
Straight Arm Back Extension and Squeeze |
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| 3 |
Lying Cross Body Floor Extension |
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| 4 |
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| 5 |
Squat |
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| 6 |
Dumbbell One Leg Squat |
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| 7 |
Dumbbell Walking Lunge Twists |
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| 8 |
Machine Leg Extensions |
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| 9 |
Machine Leg Curl |
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If it's time to get serious about your fitness, you need a structured program. I'll tailor a program specific to your goals and abilities, that will contain: |   | |||||
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| Using the world's most powerful online training tool I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and schedule. | ||||||
| For more information about my background, fee structure and how to get started, go to: US Sports Strength and Conditioning Just fill out the brief contact form if you would like to get started.
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