Your Personal Fitness Trainer On-Call?

Joe Arangio CSCS WorkoutEngine.com

If it's time to get serious about your fitness program, you need a structured program tailored to your goals and abilities. Using the world's most powerful online training tool, I can design and deliver a 12-week fitness program fully customized to your personal fitness goals, abilities, and time constraints. Features include:

Fully customized exercises, sets, reps and weights. Videos demonstrating proper technique for every exercise. Routines utilizing equipment available to you — home or gym! Personal contact with me anytime via built-in email system. Integrated feedback loop for precise program monitoring.

For more information about my background fee structure and how to get started, go to WorkoutEngine.com

Jaw-Dropping Body Transformations

When choosing a personal trainer, you want to be certain that you are working with the top experts who have a track record of success.

Since 1999, we've delivered over 100,000 workouts to satisfied personal training clients  worldwide, through our online personal trainer. With that kind of experience, you can be confident that our team will help you achieve your goals the fastest and safest way possible.

Check Out What Our Clients Are Saying

	"It fits my lifestyle and is structured. The workouts target multiple muscle groups, which makes my time in the gym more effective. My sleep patterns are much improved and I manage stress better. Plus I have learned to apply exercise to my daily life.” - Barb M.
	"The program changes every three weeks so my body is challenged and I don’t get bored. I have more energy and my clothes fit better." - Erin S.
	"After my heart procedure I needed an exercise program that would meet my needs and not exceed my capabilities. Now my health problems are under control and I see an increase in strength." - James M.
	"It's perfect, because my personal trainer creates different workouts for me to do in my home gym, on my own time schedule. The workouts change so frequently that I don't get bored. I do three workouts a week, which last roughly one hour per workout. I have lost some weight too.” - Jennifer L.
	"The programs focus on proper training, rest, and nutrition. Plus the organized approach helps me lose weight, build strong bones, and feel better.” - Jessie L.
	"I am truly amazed at what has happened in just 12 weeks! I'm stronger than ever, and feel great. I have more energy now and my physique is changing dramatically. Unless you are happy and healthy you won't be a better person, mother or wife. I have three kids, a full-time job, and plenty of obstacles. But I always make time for exercise.” - Joanne C.
	"I was out of shape for many years. The program taught me how to reduce body fat, improve cardio training and build muscle. I have an organized approach to exercise and nutrition. Now I train correctly, eat better and feel great. It has improved my quality of life.” - Brent B.
	"It has taught me the proper way to lift weights and how to correctly push myself to my limits. My goal is to develop and maintain lean muscle and I could not have done this on my own.” - Melissa N.

Exercise guards against physical effects of stress

I teach many of my clients to use their emotions during exercise to get the most out of it. This is one of the best ways to reduce and ultimately eliminate stress. 
-Nate

 

NEW YORK (Reuters Health) -- Long known to help stave off heart disease, stroke and some types of cancer, regular exercise can also help protect against the physical effects of daily stress, according to a report in the November issue of the Annals of Behavioral Medicine.

In the study of 135 college students, those who exercised on a regular basis were more likely to take life's daily stresses in stride, compared with their less physically active counterparts.

Previous studies have shown that mental stress takes a toll on physical health, causing such problems as increases in blood sugar levels among diabetics, worsening of joint pain in people with arthritis, and symptoms of psychological distress such as anxiety and depression.

Study participants filled out questionnaires assessing the daily hassles they encountered during the past week -- such as car trouble, running late for appointments, or arguments with co-workers -- as well as questionnaires on major life events, mood, physical activity, and overall health.

"Minor, everyday stress contributes to the development and exacerbation of physical and mental health problems, However, people experiencing minor stress develop different degrees of symptoms, depending on their level of physical activity," explained lead researcher Dr. Cindy L. Carmack of the University of Texas M.D Anderson Cancer Center in Houston, in a written press release.

During periods of high stress, those who reported exercising less frequently had 37% more physical symptoms than their counterparts who exercised more often. In addition, highly stressed students who engage in less exercise report 21% more anxiety than students who exercise more frequently, the investigators add.

Exercise helps people get their mind off of stressors -- "providing a time-out period." This "allows for a temporary escape from the pressure of stressors and thus acts as a kind of 'rejuvenation' process," Carmack and colleagues conclude.

Source: Annals of Behavioral Medicine

Personal Trainers: Train More Clients, Make More, Have More Freedom
VIDEO Reveals SECRETS to Transform Your Body Faster

If your looking to put in 110% then this is the place to go!! you push until you meet your limit and that bar is only set higher and higher for you! me personally had a great time workout out with nate great man and a amazing trainer!! he gave me all the tips i need to get better at football and covered eating right, stretching and obviously strength and conditioning. Nate is a great trainer if your looking to get stronger faster and simply put, fit he take his workouts serious and if you do too and wanna get better at any sport Nate can help so much he honestly did for me!!!

Richard P.

Serious? Click Here To Train with Nate and Our Team of top notch coaches and Pro Athletes Today!

Are you training enough? Or Too Much?

Over-training

Even though exercise is almost a magical remedy for ill health, if you overdo it, you'll produce risks rather than rewards that affect both your mind and body.
As a general rule, if your exercise regimen makes you feel worse instead of better, you are overtraining. An overtrained individual often exhibits signs and symptoms that may be mistaken for disease or illness. Instead of increased vigor and energy, they experience fatigue and lethargy. Physical and mental performance suffers, they become more susceptible to viruses, and they feel irritable and depressed. Other symptoms include sleep disturbances, weight loss, higher resting heart rate, and loss of appetite. Interestingly, for someone who is already physically fit, overtraining can result in decreased fitness. On the other hand, pain or injury is a typical sign of overtraining for the sedentary person or the "average" athlete.
The overtraining syndrome occurs most often in highly conditioned athletes who spend more hours training in an effort to "get better," and enthusiasts who have taken their desire to "get fit" to an extreme. The sad part is that both the competitive athlete or the exercise zealot usually experience warning signs that overtraining is impending--but they "work right through the pain" believing they are "cleaning their body of toxins" or that a little more work will make the discomfort disappear.
To avoid overtraining, incorporate "off-days" into your workout routine. Fitness is about much more than burning calories or stored fat. When you work out hard, your body needs rest to repair muscle and other tissues. Consume sufficient calories from foods that are rich in nutrients and drink plenty of water. Remember, the goal of exercise is to improve your physical and mental well-being, not impair it.
All US Sports Online Strength and Conditioning Programs are structured with strategic "Easy Weeks" that are lower in volume and in some cases even weight to help keep the fibers active, but to avoid over stressing your body.  Train the right way! Click on the banner below to start training today:
Nate

Personal Trainers: Train More Clients, Make More, Have More Freedom

Great coach, really becomes your friend and knows how to motivate you. He loves his job, there is nothing better than working with someone that loves their job and wants to better his athletes and themselves every time. I would definetaly recommend Nate to every athlete that is serious about their sport and wants to succeed. Learned something from Nate: success will always come, you just have to keep working.

Diego O.

                                                                                                                                Click here to train with Nate Today!

The most Underrated Factor In Fitness..

Did you know that with regular comprehensive exercise programs like those found on the US Sports Online Strength and Conditioning System; it is during sleep that the body breaks down excess body fats to be used by the muscles for the next workout. In essence you can train your body to burn fat while you sleep! That is provided you get enough sleep. Below are some tips to help you sleep better:

Tips for Good Sleep

(AP) - Having trouble getting to sleep at night, or awakening too early in the morning? Experts have these tips, based, in part, on a new study:

• Maintain a regular sleep-wake cycle, even on weekends. Staying up late, with the lights burning, tends to reset the brain's sleep clock, making the body cry out for more sleep when the alarm sounds Monday morning.
• If awakened during the night, try to remain in bed, with the lights out and your eyes closed. This will help sleep return and will not affect your normal sleep-wake cycle.
• If you must get up, keep the lights as dim as possible. Bright lights tend to reset the brain's sleep clock. One hour of bright light exposure at night shifts the clock forward by about 10 minutes.
• Avoid alcohol, tobacco and caffeine before bedtime.
• If sleeplessness is caused by a disorder, treat that disorder specifically instead of trying to force sleep with pills.
• Afternoon or early evening naps may make it harder to fall asleep at the regular time.
• American travelers who fly overnight to Europe should try to nap immediately upon arrival. After a few hours of sleep, get up and walk in the sunlight. This will help reset the body clock to European time.

Copyright The Associated Press. All rights reserved.

Personal Trainers: Train More Clients, Make More, Have More Freedom

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• 5/5 stars August 2, 2014
  
  
  Hi my name is Tawan Downs from Detroit Mi, a student athletes for UAPB last summer I was recovering from a back injury. The pain in my back was serious, but working with Mr. Lewis the pain in my back is gone. I'm 100% ready for the season. Working with Mr. Lewis I lost some weight and gain alot of strength preparing me for the season I can honestly say I'm going into in the best shape I've ever been in. I recommend him to anybody he will work with you and no rush but will help you finish your program. Thank you so much Nate Lewis and looking forward to working with you in the future.
  Tawan D.
• Thanks Tawan! Click here to train with Nate and our team of top notch strength coaches and pro athletes today!