Showing posts with label Olympic swimming. Show all posts
Showing posts with label Olympic swimming. Show all posts
Thursday, December 7, 2017
Thursday, November 16, 2017
Olympic Diver Leong Mun Yee Overcoming Pressure - Shiseido | Fempire
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"Each dive lasts about a few seconds. But the practice behind all those dives takes me years and years." To Mun Yee, strength means the ability to perform under pressure. Watch more Lifetime Find out more on https://www.lifetimeasia.com Subscribe to Lifetime Asia YouTube : https://www.youtube.com/user/lifetime... Like us on Facebook : https://www.facebook.com/LifetimeAsia
Halia Bower, 2018, (Diving) Recruiting Video
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Friday, November 10, 2017
Strength & Conditioning Exercises to Create Well Rounded Swimmers Pt.2 on US Sports Net!
Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to get your free Fitivity Swimming Program Today!
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Louis Houette -Men's Swimming 2018 recruiting video (1) on US Sports Net
Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here to download the Fitivity Swimming Strength and Conditioning App Today
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Scores, Stats, Highlights, and Cool Online Shopping!
The Scoreboard Mall @ US Sports Radio
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Wednesday, November 1, 2017
Strength Training For Swimming on US Sports Net!
http://www.swimgympro.com Strength training for swimming that can be done in less than five minutes a day.
The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.
Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here, fill out the fitness profile form to get started
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US Sports Online Strength and Conditioning System
Swimming
The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.
Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best! Click here, fill out the fitness profile form to get started
Tuesday, October 31, 2017
Juan Caicedo Spring 2018 Swimming Colombia on US Sports Net!
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US Sports Online Strength and Conditioning System-Swimming
The advantages of a quality strength training program for a swimmer has been well documented as more and more of the best swimmers in the world lift weights to improve. It is a key element in the overall training program to help improve times and reach personal bests more consistently! In addition to the increases of muscular endurance, strength and power that weight training will develop, the Swimming Programs also provide injury prevention by involving special exercises for the shoulders and lower back.
Throughout the length of the Swimming Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts. This variation provides a more consistent "programmed response" to exercise which will help to avoid those depressing plateau's in progress.
The starting point of the program is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel the best!
Select a Program and enter the Program name on your fitness profile form
| 4 Day Competitive Swimming - Sprinter Below is a sample exercise from this program:
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