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Showing posts with label Hockey NCAA Ice Hockey Women's Ice Hockey USA Ice Hockey Hockey world cup Hockey player Hockey training forward center goalie Hockey equipment NHL. Show all posts
Showing posts with label Hockey NCAA Ice Hockey Women's Ice Hockey USA Ice Hockey Hockey world cup Hockey player Hockey training forward center goalie Hockey equipment NHL. Show all posts

Tuesday, April 15, 2025

US Sports Ice Hockey: 4 Hockey Passing Drills to Improve Team Performance: Mites to Peewees and Kings vs. Oilers Highlights

 NBA, NHL Playoffs Are Here. Now Streaming On US Sports Radio!

  • By Jackson Chlebowy

Ice Hockey is a fast-paced game that requires precision, teamwork, and quick decision-making. Plays can occur in a matter of seconds, requiring players to think strategically while successfully executing their skills. The dynamic and fast nature of the game makes mastering passing essential for both individual and team performance.  Hockey passing drills are integral for developing accuracy, timing, and communication on the ice. Whether you're a beginner or an experienced player, incorporating these drills into your practice routine will elevate your game and strengthen team dynamics.

Why are Passing Drills Important? 

Passing is more than moving the puck from player to player. It’s about creating scoring opportunities, controlling and maintaining puck possession, and keeping your opponents on their toes. Effective passing can be the difference between a good team, and a great one. At the beginner level, passing drills allow players to develop their accuracy and puck-handling skills. At the more experienced levels, Passing drills allow players to simulate in-game situations where they can learn, adapt, and react to different game scenarios. Hockey passing drills can  improve:

- Puck Control: Learning to pass, and receive passes under pressure will enhance players' ability to control play and keep the puck moving. It will also train players to make smart decisions with the puck to maintain team possession and control play.

- Team Chemistry and Communication: Practicing passes, and passing scenarios will improve team communication and understanding on the ice. Through consistent practice and repetitions teammates will become better communicators on the ice, and learn each other's tendencies or preferences. This can help teams get on the same page, reducing the potential for costly turnovers and broken plays.

- Quick and Intelligent Decision-Making: Hockey is a game of time and space. Quick and accurate passes help your team play faster and more efficiently. Minimizing time spent in possession of the puck will allow your team to rapidly move the puck down the ice or away from danger, exploiting holes in the defense before they are able to adjust or react. This faster tempo can create dangerous scoring opportunities and odd-man-rush situations. 

 

 

4 Hockey Passing Drills to Improve Team Performance: Mites to Peewees 

Here are four passing drills, starting with the basics, that will help your team dominate this upcoming hockey season.

Partner Passing

Partner passing is a simple and easy passing drill for building up the basics of giving and receiving a pass. Coach Patrick Burke, a former college hockey player and successful coach explains the fundamentals of passing in his ‘Coaching Youth Hockey: From Mites to PeeWees’ course. Coach Burke has a strong focus on player and skill development and has led championship-winning teams at the high school varsity level. He has years of coaching experience at nearly every level of the game, from mites to college. 

Have each player choose a partner, and line them up 5ft-10ft from one another. Each pair will have 1 puck between them and will practice passing back in forth to one another, focusing on making crisp tape-to-tape passes with their forehand and backhand. Emphasize the importance of “soft hands”, in this drill when receiving and passing the puck.

Passes should be made with a sweeping motion, not a slap. When receiving the pass players should cradle the puck, catching it like a slingshot. This will give the player more control, and allow them to load up for a quick pass back. Make sure players have their heads up when passing and receiving; Looking at their target, not the puck. Once players are comfortable at 5ft-10ft, have them move further and further away.

The Box Drill

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This is another important drill from Coach Patrick Burke (Click above). In Coach Burkes ‘Coaching Youth Hockey: From Mites to PeeWees’, he explains the importance of following, not watching your passes. 

The Drill is simple. Place 4-6 players in a box or along a faceoff circle. The players will pass the puck to one another, following their pass each time and remaining ready for an incoming pass. This gets players out of the habit of watching their passes and taking themselves out of the play. Young players must understand the importance of moving their feet after passing. Rarely in hockey are plays made while stationary. Getting in the habit of moving their feet, and being ready to receive a pass at any time will allow them to support their teammates and beat their opponents to open space.

2 Player Slot Passing Drill

This is a more intermediate drill that can be used for most skill levels and age groups. The 2-player slot drill emphasizes the importance of timing (from both the passer and receiver) communication and, the ability to cleanly catch and release the puck on the net. Being able to find your teammates quickly, and release the puck effectively in dangerous areas of the ice will help create and convert on more scoring chances.

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Start by splitting the team into 2 groups (they should alternate groups as the drill goes on), one group at the blue line on either side of the ice and the other group in the corner diagonally across. Set up 2 piles of pucks, one behind the net and the other in the empty corner. The drill will begin at the point with one puck (after this, the drill can continuously run without stopping and starting). Have this player skate into the slot and take a shot on net. After the shot, skate behind the net to pick up a puck. The player in the corner should begin skating around the top of the circle, timing it so that he reaches the apex of the circle as the player with the puck is ready to pass. He/she then receives the pass in the slot for a shot on the net. After the shot, he/she then skates to the far side corner with the 2nd pile of pucks to make a pass to the next player in line at the point. Restarting the drill over again with new players. 

Players throughout the drill should communicate with each other, calling for passes and presenting themselves for scoring opportunities. Never during this drill should a pass be made to a stationary target, players should time their portion of the drill to receive the pass in, or around the slot area.

Breakout/Regroup Drill

The Breakout/Regroup drill is a more advanced drill used to simulate real game scenarios. This drill simulates the breakout/regroup and gives players the opportunity to practice quick decision-making and communication with their teammates. A swift and effective breakout is essential for starting the transition from defense to offense. A well-conducted breakout can alleviate pressure in the defensive zone and create odd-man opportunities going the other way. The regroup and transition game is all about finding open teammates and attacking the weak areas of the ice. Players should keep their heads up at all times, looking to exploit open ice with a pass, or with their feet. Being in the position to make a play is just as important as the pass.

Begin the drill with 2 defensemen on both blue lines (4 total), and a line of forwards at center ice. The coach should dump the puck into a corner for the defenseman to retrieve, beginning the breakout with a D-to-D pass. While this is occurring, the line of forwards enters the zone and swings for a breakout pass. It is important that the forwards time their swing, that way they don't leave the zone too early or force the defenseman to make a dangerous stretch pass that could be intercepted in game situations. They will exit the zone, and pass to the 2nd set of defensemen at the opposite blueline.

 Forwards should cross, and swing presenting themselves for a regroup pass from their defenseman. They will then play 3 on 2 against the original defenseman. Forwards should use this opportunity to get creative and take advantage of the odd-man opportunity.


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Tuesday, April 1, 2025

US Sports Hockey: 4 Hockey Skating Drills for Youth Players: Building Speed, Balance, and Agility and Highlights Sabres vs. Capitals

 How Will DOGE affect Interscholastic, Intercollegiate, and Professional Sports? Now Streaming On US Sports Radio

  • By Jackson Chlebowy

Skating skills are the foundation for any good hockey player. Youth hockey players who develop good skating technique and habits at a young age will have a significant competitive advantage over their teammates and opponents. Mastering the hockey skating fundamentals early will give young players a head start in developing speed, agility, and edgework. Whether you are coaching complete beginners or a talented team of Peewee’s, practicing ice skating basics will help build an edge over the competition.

Basics of the Forward Stride: One Foot Push Drill – Nicole Uliasz

Coach Nicole Uliasz is a women’s varsity ice hockey coach for the Lawrenceville School, a prestigious prep school in New Jersey. She played women's hockey at a high level, starting her career in 2000 at the University of Wisconsin-Madison. In 2001, she left the team to play for her country on the US national team. In 2002, she played games on the pre-Olympic tour before joining the women's U-22 national team. She later returned to Wisconsin to finish her collegiate career, earning All-Big10 Honors.

Coach Uliasz teaches the basics of an efficient skating stride in her course ‘Hockey Fundamentals for Beginners’. Good skating starts with a strong, hockey-ready stance. In an athletic stance, a player's knees should be bent, shoulder width apart. Their chest should be up, facing the direction they want to skate. Some players will hunch over, tilting their chest down toward the ice. This is not ideal for skating as it puts the body in an awkward position, resulting in inefficient strides and wasted energy. It also makes it difficult for young players to keep their heads up, and aware of their surroundings. This is key for player safety, but also for game awareness.

If a player skates their head down, they are less likely to be ready to receive or give a good pass and will miss opportunities to make plays. Keeping the head up is a crucial habit to develop at a young age. 

The key to an efficient and effective stride is a strong push. Emphasize the importance of digging the skates into the ice and getting a strong outward push before returning them all the way back under your body. This is key, as it allows for a longer, more powerful stride at minimal energy cost. Shorter, choppier strides that don’t return under the body are less energy efficient and don't allow the player to generate as much power and speed over space. These are good for getting a quick start, but not skating fast over longer distances.

The One-foot push drill is an easy way to get young players comfortable and familiar with the proper skating form and technique. It may be difficult for young players to consistently use proper mechanics, but by breaking it down they will become more aware and intentional about their stride. You must emphasize the long stride starting and returning from under the body.  Make the drill fun, and challenge players to see who can glide the farthest per stride. Turn it into a one-footed race, challenging players to skate as fast as they can with proper form.


Quick Feet Stop and Start Drill

Hockey is a game of inches. The ability to gain speed and change direction on a dime is essential for being a good skater. Learning quick stops and starts will help players be more effective skaters and will allow them to follow the puck/play more effectively. It is also a crucial skill in developing small space speed and acceleration, allowing players to win more puck battles or create separation from their opponents. 

The drill is simple. Line players up at the bottom of a faceoff circle, or in a line with 2 cones spread a few feet apart. On the coach's whistle, players will make a quick crossover start, getting 3 quick and powerful strides focusing on getting from stop to start as fast as they can. They will then stop at the top of the circle, and explode out of the stop back to the bottom of the circle, repeating this as many times as desired. You can incorporate puck carrying into this drill for more skilled players. Make sure you explain the importance of keeping their heads up with the puck on their stick and instructing them to protect the puck when they stop and start. 

Jump Sticks Drill – Coach Patrick Burke

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Coach Patrick Burke is a former collegiate and junior hockey player, playing for Connecticut College, the Ramapo Saints, and the New Jersey Rockets. He is now a USA Hockey Association coaching education director and certified USA hockey coach. Coach Burke has coaching experience at nearly every level of the game, from mites to elite high school hockey. He has now turned his attention to youth hockey, focusing on youth player development.

Coach Burke’s ‘Jump Sticks Drill’ from his ‘Coaching Youth Hockey: From Mites to PeeWees’ Course is a great way for young hockey players to practice their balance and agility on their skates. Have your players spread out and lay their sticks down on the ice. On the coach's go, the players will practice jumping over their sticks. Start with 2 feet jumps, emphasizing the importance of keeping their knees bent, and their chest and head up. This will help players keep balance and prevent them from falling. After they’ve gotten the hang of the 2-foot jump you can add fun wrinkles to the drill to keep the kids engaged. They can try 1-foot jumps, spinning jumps, or fast feet. If they really get the hang of the stick jumps, you can incorporate figure 8 skating. Have the players begin on one side of the stick, jumping over the stick and making a tight turn around the ends of their stick. This further stresses the importance of balance and that athletic stance while incorporating movement and skating. 

Circle Skating Drills

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There are many different circle skating drills that are very effective in teaching good skating skills and habits. All of the variations follow one base drill. Line all of your players up in one corner, with the first player in line where the goal line meets the corner. Without a puck, have players practice skating on the circle all the way around. Teach players to use crossovers to keep and gain speed while staying on the circle as best they can. After the first player skates past the line, and around the top of the circle again, they will skate to the next circle (2nd corner). Players can be sent on the coach's whistle, or after the player in front passes the line.

After players have the hang of skating the circles, you can add edgework. One way to do this is by having players lift one leg, using only their inside or outside edge around the tops of the circles.

You can have players practice their transitions and backward skating. Tell players to keep their chest facing the far end of the ice at all times (or if there is a clock or scoreboard use those as landmarks to limit confusion). This will force players to incorporate both forward and backward skating while also working on smooth transitions as they reach the tops and bottoms of the circles. 

Adding pucks is also a good way to elevate this drill, forcing players to focus on puck control and making turns with the puck. 

Finally, you can turn this drill into a race, having players chase one another around the circles. If any player gets caught by their teammate they owe push-ups. The race adds stakes, creates competition, and keeps practice fun for young players.

Tuesday, March 18, 2025

US Sports Hockey. Which Hockey Position Should I Play? | Hockey Positions Guide and NHL Highlights Kings vs. Wild

 

 

  • By Jackson Chlebowy

For young hockey players just getting started, it can be exciting and overwhelming trying to choose where they want to play. To pick the best hockey position for you or your child, you/they have to understand their strengths and weaknesses on the ice. Each position requires a specific skill set that young players need to develop if they want to be successful hockey players. Every position plays a crucial role in the success of the team, and knowing which position best suits you/your child’s strengths, skills and instincts can make a huge difference in their development and enjoyment of the game.

Goaltender

The goaltender's job is simple, yet extremely difficult. Stop the puck from going in the net. This is not a position for the faint of heart as this player has to be prepared to stand in front of hard shots and fend off crashing forwards. Playing Goalie in hockey requires immense skill, concentration, and mental toughness. The best of the best have incredible hand-eye coordination, agility, flexibility, and composure under pressure.

A good goaltender can’t ever get caught up on mistakes or goals scored against them. Goals are going to happen, but a poor mental or emotional reaction to getting scored on can cause a snowball effect leading to more goals and mistakes. 

Being a taller player may also be beneficial when playing goaltender. Having extra size and length can make it easier to cover the goal, but should not be a determining factor in choosing the position. Regardless of size, a goalie has to be agile, quick, and cerebral if they want to be successful at any level. 

Necessary skills:

- Quick reflexes and hand-eye coordination

- Strong lateral movement and agility

- Mental toughness and concentration

Defense

Defensemen are the spine of your team's defensive structure. Their primary job is to defend their net and prevent the other team from getting scoring chances. This means shadowing attacking players, battling for the puck in the corners, and collecting and clearing pucks out of the zone. In today's game, there are a couple of different types of defensemen (Offensive defensemen, defensive defensemen, or some combination of the 2). 

One thing that all defensemen have in common is they are tough. Whether it be battling along the wall, standing in the shooting lanes, or protecting your net, playing defense requires physicality and aggression. That being said defensemen also need to be some of the smartest players on the ice. D-men need to be aware of their surroundings, constantly scanning the ice looking for attacking players, passing lanes, and opportunities to disrupt the play.

Along with their defensive responsibilities, defensemen have to be quick decision-makers and accurate passers. The breakout relies heavily on the first pass, which often comes from a defenseman. To play the position, players have to be competent puck movers and able to handle constant pressure from forecheckers when handling the puck.  

More offensive-minded defensemen should have passing, skating, and shooting skills more closely associated with wingers and centers. As a defenceman, they still have to take care of their defensive responsibilities. Offensive defensemen might be more aggressive in the offensive zone and can because of their strong skating abilities, and anticipation skills. A good offensive defenseman has to make smart decisions, or else they could give up odd-man opportunities. 

Necessary skills:

- Strong skating ability (forward and backward)

- Defensive awareness and positioning

- Physicality

- Puck handling and passing skills 

Winger

Wingers play along the perimeter of the ice and are often responsible for generating offense for your team. As players get older, they will better define what type of forward they are (Sniper, Playmaker, Power Forward) but for now, they should focus on practicing skills required by all of those archetypes. Skills like puck handling, shooting, passing, vision, physicality, and most importantly, skating ability. 

Because wingers are mainly in charge of generating offense, they should be strong skaters with good puck-handling skills. They should have good vision and senses, able to find dangerous passing opportunities, and soft areas of the ice to attack.  

Because Wingers are offensively focused, they tend to have fewer defensive responsibilities. They often play along the wall or up near the opponent's defensemen, so they should be prepared to disrupt shooting lanes and block shots. Wingers are also integral in generating pressure on the forecheck. They need to be willing to battle and chase their opponents around for the puck looking to create turnovers.

Necessary skills:

- Fast and powerful skating

- Superior puckhandling skills 

- Accurate shot

- Playmaking vision and anticipation

Center

The center is one of the hardest-working players on the ice. Centers are in charge of taking faceoffs as well as patrolling the middle of the ice in both the offensive and defensive zones. A good center is the last forward to leave the Dzone and the first forward back on the backcheck. This role takes endurance and lots of hard work. In the defensive zone, centers are responsible for the slot, as well as supporting their defensemen in the corners. On offense, centers need to be intelligent, finding open ice, drawing defenders away, and setting up their teammates with good vision. Young players wanting to play center should have strong work ethic, passing and puckhandling skills, and quick and safe decision making.

Necessary skills:

- Stamina and work ethic

- Face-off ability

- Hockey IQ and ability to read plays

- Passing vision and puck support

Choosing Your Best Fit

Each hockey position requires a truly unique skill set. For young players who are new to hockey, the best way to pick what position they want to play is by trying them all! Coaches and parents should encourage every player to experiment and develop their all-around skills before picking a position. Another great way to decide what position to play is by watching the NHL. Watching the best of the best will help identify skills and habits that will give you or your child the best chance of succeeding in those roles. Once you find your position, commit to developing your skills. Finally, Don't forget to have fun! That's what playing hockey is all about.

Sunday, March 2, 2025

US Sports Hockey Feat. Red Wings vs. Blue Jackets | 2025 Stadium Series Highlights | March 1, 2025

 


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Friday, February 14, 2025

US Sports Ice Hockey - 7 Effective Puck Protection Drills for Defenseman and United States vs. Finland | 4 Nations Face-Off Highlights



 

  • By Jacob Crabtree

In order to shine as a hockey defenseman, mastering puck protection is crucial for both defensive and offensive success. This course details various drills and skills necessary for a defenseman to thrive when protecting the puck in both zones, generating scoring chances for their teams. 

Here are some essential drills for defensemen to become puck-protecting beasts.

Small Area Games:

2 v 2 or 3 v 3 Picket Fences:

Picket fences are great small-area games for defensive players enforcing puck protection in a limited amount of space. 

Offensive players get two points for scoring a goal and defensemen receive one point for skating the puck out or through the two cones set up at the blue line. 

How the drill is set up is defenseman and offense are lined up on a preferred side of the zone (the picket fence) and two cones are positioned on the opposite side next to each other at the blue line. 

The offensive players try to create chances and passing lanes by being diligent with the puck and try to score some goals. While defenseman try to cover offensive players and protect the puck in fashions that don’t result in turnovers or chances for the other team.

 Picket fences enforce quick decisions in tight spaces preparing players for game-like circumstances.

FCG:

Four Corners teaches players how to effectively make decisions with the puck with limited time and space.

The drill can be either 2 v 2 or 3 v 3 in the middle of the four corners. 

Cones are set up in four separate corners on a preferred side of the ice with one player staying in each corner, and four players in the center. 

With two distinct teams, two from each are in the middle of the zone, and teammates for either team are in the corners diagonal from each other. A puck is dumped into the middle of the zone where players from either team gain possession and protect the puck from the other two players. 

The players in the middle then try to achieve passing to one of their players in the corner to gain points. 

Where one point is gained for each pass made to a teammate in a corner.

2 v 1 Puck Protection Help:

This drill employs defensemen with abilities to escape forecheckers and learn how to move without the puck. 

Two extra players are standing at the tops of the circles, the coach dumps a puck into the corner where the defenseman gets a head start and two forwards forecheck the defensemen. 

The defenseman tries to protect the puck from the forwards and can use the two extras as outlets for passes to create space and time. 

The two forwards try to take the puck from the defenseman and score on the net. 

If the offensive players score they get one point, but if the defenseman is able to protect the puck and escape the forecheckers he gets two points.

 Two-on-One Battle:

While one-on-one drills are very common for developing defenseman skills, this drill enables hockey defensemen to make decisions under pressure. 

A puck is dumped into the corner where the defenseman goes first, and the two offensive players chase but do not actually take the puck. 

The forecheckers flip their sticks around and chase the puck handler building comfortably for the defenseman with forecheckers. 

For the defenseman to win the drill, they must skate the puck out or the coach blows the whistle. 

Simple yet effective in establishing puck protection skills in the most vital part of the ice for a defenseman.

Basic Puck Protection Around the Net:

Variation #1:

These two variations are very basic drills, but without a doubt essential to master for a defenseman building comfortably with pressure. 

Coach dumps a puck into the corner from a preferred side of the blue line.

Defensemen are lined up behind the blue line, where one player starts the drill from the hash marks on the same side of the zone as the coach.

The player begins skating backward portraying an actual dump-in, transitions to forwards, picks up the puck, but observes and surrounds the puck. 

Takes the puck around the net protecting the biscuit from an imaginary or actual forechecker and proceeds to make a crisp pass to the line of defenseman at the blue line. 

Enabling the next player in line to go.

Variation #2:

The coach and defenseman are in same spot as Variation #1, the puck is dumped into the corner, the defenseman starts skating backward, transitions to forward, and observes where to take space. 

Protects the puck from the forechecker and takes the puck to the back of the net, stops, wheels out the same side he/she started from, and makes a firm pass to the line of players at the blue line. 

To make the drill more game-like and possibly more enticing, the coach could throw an actual forechecker in there and tell the defenseman to make a decision around the net in any matter the player wishes. 

Hopefully getting around the forechecker and making a pass to the line of players in one fashion or another. 

Building very essential game-like skills to protect the puck from forecheckers.

Longtail Puck Protection Drill

Longtail is a drill that promotes offensive skills but teaches players how to protect the puck and keep moving to create a scoring chance in the offensive zone. 

Two lines of players are positioned on opposite sides of the blueline facing the net, two players on both sides are positioned stationary at the top and bottom of the circles. 

Where two cones on both sides of the ice are set up about three to four feet from the tops of the circle.

The first player in line starts the drill on one side, does a figure eight around both stationary players while protecting the puck from their stick checks. 

Finishes the figure eight at the top of the circle, comes around the cone, and takes a quick shot on net following their rebound. 

The next player in line can go once the player finishes his/her figure eight. 

After the player takes their shot, they take the place of the stationary player at the bottom of the circle. 

Rotating from taking their shot, moving to the lower stationary player, advancing to the higher stationary player, and back into line, forming an effective drill system. 

An excellent drill when stations are set up in different areas of the ice.

Thursday, January 30, 2025

US Sports Hockey: Ice Hockey Goalie Drills: Mastering the Basics

 

Winning Hockey Goaltending featuring Coach Richard Shulmistra

Ice Hockey Goalie Drills: Mastering the Basics

  • By Emma Martin

Overview

The goaltender position is one of the most important jobs on the ice. They are the ultimate defender, the ultimate player. Goalies need to be prepared to make or break periods, games, championships. How can you prepare?

It always goes back to the basics. Mastering simple goalie skills will build a solid foundation for when you level up your training. Perfecting even the most simple skills can separate being good from being great. So, let’s go over some helpful hockey drills that can provide that strong foundation.

International goalie coach Hiroki Wakabayashi includes three important skills in his online ice hockey goalie training courses. Quick Feet, Hand Eye Coordination and Reaction drills. 

Quick Feet

What better way to defeat your opponent than by simply being faster? Due to the extremely fast pace of hockey, speed is everything. Goalies must be prepared for one shot after the next, with no time to spare. 

The drills to help goalies master quick feet is practicing defending shots on goal from all angles with just seconds in between. The “two shots and around drill” is a great example of this. The first shooter will take one shot from the face off dot and one from the bottom of the circle. The first shooter will then go behind the net and make a pass to the second shooter on the short side. This drill gives the goalie little time to adjust to the third shot and forces them to practice quick feet. 

A similar drill to practice quick feet is the “One Shot Long Pass”. This drill substitutes the pass behind the net to in front, which increases the pace and forces the goalie to make even faster decisions on their feet. 

To execute the “One Shot Long Pass” drill, you will set up one puck on the top of the circle and one on the faceoff dot, as seen above. The first shooter will take a shot from the top of the circle then quickly pass the puck from one side of the faceoff dot to the other where the second shooter will quickly shoot. 

There are various ways to mix up the shooting and passing patterns in these drills that will force the goalie to practice quick feet. These rapid drills will prepare goalies for real game paced plays and help them to stay one step ahead of the opponent.

Hand Eye Coordination

Keep your eyes on the puck! This one may seem obvious, but practicing hand eye coordination drills will first help you track the puck, then help you adjust your body movements accordingly. 

Pair juggling is one of the most simple drills a goalie can do to maintain a quick reaction time while enhancing their hand eye coordination. This drill is simple, yet crucial. All it takes is a partner, or even a wall. 

For straight circulation juggling, you will toss your ball from your right hand to the partners left hand as you catch the ball from the partner with your left hand.

For 3 balls circulation, you will be catching with your right, hand it to your left and toss it to the partners left hand. 

For Cross Exchange juggling, toss your ball from your right hand to the partners right hand as you catch the ball from the partners left hand to your left hand. 

Similar to the quick feet drills, this drill can be differentiated with slight adjustments. Practicing different juggling patterns will help improve both the body and the mind, ultimately boosting coordination between the two. This fun and simple drill will allow you to work more parts of your body than you may even realize.  

Reaction Time

Sometimes there is no time to think, only react. This is often the case for most ice hockey goalies. Reaction drills combine the importance of quick feet and hand eye coordination all in one. Quick hands drills are a simple way to master making saves with minimum movement. 

One simple reaction drill is “Quick Hands Short-Side”. This is when two shooters take short-side high shots alternately from the inside hash marks. The goalie stays in butterfly position on the goal line and tracks the shots. You can then repeat that but with the shooters taking far-side high shots. Alternating blocking shots between your short side and far side will increase your reaction time and force you to adjust. 

Another beneficial drill for practicing reaction time for when the shot is much closer is the “Gunslinger”. The puck will be on the crease and the goalie is on the goalie line, as seen below. The shooter has one second to take a shot and the goalie attempts to stop it. Wakabayashi touches on the importance of being patient enough to not make the first move. 

Goalkeepers must also be able to react fast, despite where the shot is coming from. How will you react to a fast break? How will you react to a shot coming right from the crease? Your reaction is only successful if made at the right time. These reaction drills designed by Wakabayashi help you understand both how and when to react, preparing you for every possible scenario. Reaction time can be what makes the difference between a save and a goal. Which will it be for you?

Summary

These basic drills will help you build a strong foundation and prepare you for real game time scenarios. Wakabayashi has worked with goalies from the beginner to the professional level in various countries and has found these drills to be useful. Wether just starting, touching up on or mastering your goalie skills, these drills are crucial to improve your game.

Friday, December 6, 2024

US Sports Hockey Feat. NHL Highlights | Blues vs. Flames | December 05, 2024


NHL

 

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Winning Hockey Goaltending featuring Coach Richard Shulmistra
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Great goaltending wins hockey games and championships. In this comprehensive video, Coach Richard Shulmistra draws upon his extensive playing and coaching experiences to explain the essential components needed to become a successful goaltender. The program was designed to help young players improve their fundamentals and understand the art and science of goaltending . It is also intended to help coaches provide comprehensive instruction on every facet of this challenging position. Among the topics covered are: skating and movement drills, techniques for saves and puck control, angles and the center line theory, strategies to handle the puck in a variety of game situations and much more. This video is an indispensable resource for goalies and coaches at every level of play.
https://bit.ly/CoachTubeHockey111023

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Thursday, September 26, 2024

US Sports Ice Hockey: 7 Effective Puck Protection Drills for Defenseman

 

7 Effective Puck Protection Drills for Defenseman

  • By Jacob Crabtree

In order to shine as a hockey defenseman, mastering puck protection is crucial for both defensive and offensive success. This course details various drills and skills necessary for a defenseman to thrive when protecting the puck in both zones, generating scoring chances for their teams. 

Here are some essential drills for defensemen to become puck-protecting beasts.

Small Area Games:

2 v 2 or 3 v 3 Picket Fences:

Picket fences are great small-area games for defensive players enforcing puck protection in a limited amount of space. 

Offensive players get two points for scoring a goal and defensemen receive one point for skating the puck out or through the two cones set up at the blue line. 

How the drill is set up is defenseman and offense are lined up on a preferred side of the zone (the picket fence) and two cones are positioned on the opposite side next to each other at the blue line. 

The offensive players try to create chances and passing lanes by being diligent with the puck and try to score some goals. While defenseman try to cover offensive players and protect the puck in fashions that don’t result in turnovers or chances for the other team.

 Picket fences enforce quick decisions in tight spaces preparing players for game-like circumstances.

FCG:

Four Corners teaches players how to effectively make decisions with the puck with limited time and space.

The drill can be either 2 v 2 or 3 v 3 in the middle of the four corners. 

Cones are set up in four separate corners on a preferred side of the ice with one player staying in each corner, and four players in the center.

Winning Hockey Defense featuring Coach Red Gendron

With two distinct teams, two from each are in the middle of the zone, and teammates for either team are in the corners diagonal from each other. A puck is dumped into the middle of the zone where players from either team gain possession and protect the puck from the other two players. 

The players in the middle then try to achieve passing to one of their players in the corner to gain points. 

Where one point is gained for each pass made to a teammate in a corner.

2 v 1 Puck Protection Help:

This drill employs defensemen with abilities to escape forecheckers and learn how to move without the puck. 

Two extra players are standing at the tops of the circles, the coach dumps a puck into the corner where the defenseman gets a head start and two forwards forecheck the defensemen. 

The defenseman tries to protect the puck from the forwards and can use the two extras as outlets for passes to create space and time. 

The two forwards try to take the puck from the defenseman and score on the net. 

If the offensive players score they get one point, but if the defenseman is able to protect the puck and escape the forecheckers he gets two points.

 Two-on-One Battle:

While one-on-one drills are very common for developing defenseman skills, this drill enables hockey defensemen to make decisions under pressure. 

A puck is dumped into the corner where the defenseman goes first, and the two offensive players chase but do not actually take the puck. 

The forecheckers flip their sticks around and chase the puck handler building comfortably for the defenseman with forecheckers. 

For the defenseman to win the drill, they must skate the puck out or the coach blows the whistle. 

Simple yet effective in establishing puck protection skills in the most vital part of the ice for a defenseman.

Basic Puck Protection Around the Net:

Variation #1:

These two variations are very basic drills, but without a doubt essential to master for a defenseman building comfortably with pressure. 

Coach dumps a puck into the corner from a preferred side of the blue line.

Defensemen are lined up behind the blue line, where one player starts the drill from the hash marks on the same side of the zone as the coach.

The player begins skating backward portraying an actual dump-in, transitions to forwards, picks up the puck, but observes and surrounds the puck. 

Takes the puck around the net protecting the biscuit from an imaginary or actual forechecker and proceeds to make a crisp pass to the line of defenseman at the blue line. 

Enabling the next player in line to go.

Variation #2:

The coach and defenseman are in same spot as Variation #1, the puck is dumped into the corner, the defenseman starts skating backward, transitions to forward, and observes where to take space. 

Protects the puck from the forechecker and takes the puck to the back of the net, stops, wheels out the same side he/she started from, and makes a firm pass to the line of players at the blue line. 

To make the drill more game-like and possibly more enticing, the coach could throw an actual forechecker in there and tell the defenseman to make a decision around the net in any matter the player wishes. 

Hopefully getting around the forechecker and making a pass to the line of players in one fashion or another. 

Building very essential game-like skills to protect the puck from forecheckers.

Longtail Puck Protection Drill

Longtail is a drill that promotes offensive skills but teaches players how to protect the puck and keep moving to create a scoring chance in the offensive zone. 

Two lines of players are positioned on opposite sides of the blueline facing the net, two players on both sides are positioned stationary at the top and bottom of the circles. 

Where two cones on both sides of the ice are set up about three to four feet from the tops of the circle.

The first player in line starts the drill on one side, does a figure eight around both stationary players while protecting the puck from their stick checks. 

Finishes the figure eight at the top of the circle, comes around the cone, and takes a quick shot on net following their rebound. 

The next player in line can go once the player finishes his/her figure eight. 

After the player takes their shot, they take the place of the stationary player at the bottom of the circle. 

Rotating from taking their shot, moving to the lower stationary player, advancing to the higher stationary player, and back into line, forming an effective drill system. 

An excellent drill when stations are set up in different areas of the ice.