• Transition from each station without rest.
• Complete the entire drill 3 times with a 1 minute break between each drill.
• Questions? ask me in the comments
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Do this drill with no breaks in between - I recommend adding it at the end of your strength and conditioning training days after you have already depleted all your energy resources - with all your heavy lifts.
Showing posts with label Boxing ring. Show all posts
Showing posts with label Boxing ring. Show all posts
Sunday, November 5, 2017
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