Wednesday, August 31, 2016

Watch Bowie State University Football: Vs Seton Hil Live Saturday 09/03/2016 12:30pm EST

Watch Bowie State University Football: Vs Seton Hil Live Saturday 09/03/2016 12:30pm EST: Scores, Stats, Highlights, and Cool Online Shopping! The Scoreboard Mall @ USSportsRadio.Net. Powered By Amazon
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JANIERO CRANKFIELD #3 Senior WR CB Clearwater Academy International High School Clearwater, FL

JANIERO CRANKFIELD #3 Senior WR CB Clearwater Academy International High School Clearwater, FL: Scores, Stats, Highlights, and Cool Online Shopping! The Scoreboard Mall @ USSportsRadio.Net. Powered By Amazon
http://bit.ly/ScoreboardMall
................., date uploaded: 8/31/2016 8:26:37 PM, VID: 0

ARCHIE COLE #8 Class of 2020 RB OLB Valley Christian High School Dublin, CA-FRESHMAN YEAR GAME !

ARCHIE COLE #8 Class of 2020 RB OLB Valley Christian High School Dublin, CA-FRESHMAN YEAR GAME !: Scores, Stats, Highlights, and Cool Online Shopping! The Scoreboard Mall @ USSportsRadio.Net. Powered By Amazon
http://bit.ly/ScoreboardMall
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Intense Workout with Markus Kaulius and Micah LaCerte | Magnum and Hitch Fit

Intense Workout with Markus Kaulius and Micah LaCerte | Magnum and Hitch Fit: Scores, Stats, Highlights, and Cool Online Shopping! The Scoreboard Mall @ USSportsRadio.Net. Powered By Amazon
http://bit.ly/ScoreboardMall
................., date uploaded: 8/31/2016 7:43:34 PM, VID: 0

Supplementation & Product Reviews

Supplementation & Product Reviews: Scores, Stats, Highlights, and Cool Online Shopping! The Scoreboard Mall @ USSportsRadio.Net. Powered By Amazon
http://bit.ly/ScoreboardMall
................., date uploaded: 8/31/2016 7:19:50 PM, VID: 0

CBS College Sports- College Football 08/31/2016

CBS College Sports- College Football 08/31/2016: Scores, Stats, Highlights, and Cool Online Shopping! The Scoreboard Mall @ USSportsRadio.Net. Powered By Amazon
http://bit.ly/ScoreboardMall
................., date uploaded: 8/31/2016 6:53:14 PM, VID: 0

HSFB : Texas vs Oklahoma : South Lake Carrol (TX) vs. Tulsa Union (Tulsa, OK) Highlight Mix 2016

HSFB : Texas vs Oklahoma : South Lake Carrol (TX) vs. Tulsa Union (Tulsa, OK) Highlight Mix 2016: Scores, Stats, Highlights, and Cool Online Shopping! The Scoreboard Mall @ USSportsRadio.Net. Powered By Amazon
http://bit.ly/ScoreboardMall
................., date uploaded: 8/31/2016 6:12:06 PM, VID: 0

Tennis Players! Your Powerful Serve Starts In the Weight Room!

Tennis is a sport, whether you play for fun or are on a pro track for profit, where your strength and conditioning program are important in how you enjoy the game and to keep you on the court and out of the ER!
US Sports Online Strength and Conditioning's Tennis Strength and Conditioning Program is designed to help you get the most out of your game and most of all to keep you healthy enough to play it.
-Nate

Image result for Strong tennis girl animated

Tennis

The Tennis Programs are designed for the person who loves tennis! Whether the goal is simply to get in better shape and reduce injury risk, or to compete at a high level on the court, these programs will get results. All Tennis Programs take into account the specific movements and physical demands required in the game of tennis.
In the constant quest to provide quality workouts there are always variations within each one of the major program goals. These variations are dependent upon how much equipment is available, and how aggressivly training will be.
The "Gym Oriented Tennis Program" requires the use of a fully equipped gym but will help to achieve fitness goals more quickly and in many instances will give the the best performance increases in the game!
The "Dumbbell Oriented Tennis Program" can be done just about anywhere! It is an excellent program for those who want quality physical development and wish to train in the privacy of the home. Training with dumbbells requires more balance and control to perform the required exercises. It also enhances functional strength development for injury prevention.
The "Competitive Tennis Program" was designed with the serious athlete in mind! This workout includes full body Olympic training along with more advanced plyometric exercises for explosive power. This program requires the use of a fully equipped facility.
Sample Program below:

3 Day Competitive Program
View a Sample Workout of this Program

3 Day Competitive Program
Week 1 - Day 1 of Sample Client 's Program

Exercise Name
Set and Rep Combinations
1
Warmup and Stretch
8 minutes

2
Back Extension
0 reps,
0 reps

3
Bent Arm Back Extensions
0 reps,
0 reps

4
Lying Cross Body Floor Extension
0 reps,
0 reps

5
Power Clean Deadlift
5 reps @ 5 lbs,
4 reps @ 5 lbs,
6 reps @ 5 lbs

6
Static Squat Jumps
6 reps,
4 reps

7
Static Squat Jumps
6 reps,
4 reps

8
Cable Close Grip Row (Low Pulley)
15 reps @ 5 lbs,
12 reps @ 5 lbs

9
Dumbbell One Arm Row (elbow close)
15 reps @ 5 lbs,
10 reps @ 5 lbs

10
Cable One Arm Rear Lateral Raise
15 reps @ 0 lbs,
10 reps @ 0 lbs

11
Cable One Arm Lateral Raise
15 reps @ 5 lbs,
10 reps @ 5 lbs

12
Dumbbell Reverse Curl
15 reps @ 0 lbs,
10 reps @ 0 lbs

13
Cable High Pulley Torso Twists
15 reps @ 0 lbs,
10 reps @ 0 lbs

14
Cable Low Pulley Torso Twists
15 reps @ 0 lbs,
10 reps @ 0 lbs

15
Dumbbell Seated External Rotation
15 reps @ 0 lbs,
10 reps @ 0 lbs

16
Dumbbell Seated Forearm Extension
20 reps @ 0 lbs,
15 reps @ 0 lbs

17
Dumbbell Seated Forearm Flexion
20 reps @ 0 lbs,
15 reps @ 0 lbs

18
Seated Toe Press
20 reps @ 5 lbs,
15 reps @ 5 lbs

19
Reverse Crunches
0 reps,
0 reps

20
Plate Twists
15 reps @ 0 lbs,
10 reps @ 0 lbs

21
Med Ball Side Throw (standing)
12 reps,
8 reps

22
Bent Knee Crunches
1 reps,
1 reps

Click here, fill out the fitness profile form to get started.

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Michelle Sugimura - Gymnastics Recruiting Video - Class of 2016/2017

Michelle Sugimura - Gymnastics Recruiting Video - Class of 2016/2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/31/2016 3:54:57 AM, VID: 0

Marie College Golf Recruitment Video

Marie College Golf Recruitment Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/31/2016 3:47:35 AM, VID: 0

Aliaksandra Davidzenka Tennis Recruiting Video 2017

Aliaksandra Davidzenka Tennis Recruiting Video 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/31/2016 3:40:34 AM, VID: 0

Cassie New, girl's lacrosse recruit c/o 2017

Cassie New, girl's lacrosse recruit c/o 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/31/2016 3:33:08 AM, VID: 0

Federico Gutierrez Soccer Recruiting Video Class 2017

Federico Gutierrez Soccer Recruiting Video Class 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/31/2016 3:22:53 AM, VID: 0

Kelsey Bartman Class of 2017 Softball Recruiting Video

Kelsey Bartman Class of 2017 Softball Recruiting Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/31/2016 3:14:36 AM, VID: 0

Chris Wilson 2017 RHP Baseball Recruiting video

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........................................................, date uploaded: 8/31/2016 3:07:58 AM, VID: 0

Tuesday, August 30, 2016

BASKETBALL RECRUIT: James Toohey, U18 Australian National Championship highlights, class of 2017

BASKETBALL RECRUIT: James Toohey, U18 Australian National Championship highlights, class of 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/31/2016 2:57:12 AM, VID: 0

WR Amon-Ra St. Brown of Mater Dei (CA) 4 TDs vs Bishop Amat 2017

WR Amon-Ra St. Brown of Mater Dei (CA) 4 TDs vs Bishop Amat 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/31/2016 2:48:46 AM, VID: 0

TD Jakes 2016 - Go Global - August 28,2016

TD Jakes 2016 - Go Global - August 28,2016: TD Jakes 2016 - Go Global - August 28,2016, date uploaded: 8/31/2016 2:19:02 AM, VID: 0

2017 Kicker-Recruiting video

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........................................................, date uploaded: 8/30/2016 9:22:52 PM, VID: 0

WFA. Division 1 National Championship. DC Divas - Dallas Elite

WFA. Division 1 National Championship. DC Divas - Dallas Elite: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 6:23:23 PM, VID: 0

Johnny Johnson III : Chandler High (Chandler, AZ)

Johnny Johnson III : Chandler High (Chandler, AZ): Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 5:55:18 PM, VID: 0

CBS College Sports- College Football

CBS College Sports- College Football: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 5:40:53 PM, VID: 0

ERIC JONES JR. #1 Junior CB OLB Keys Gate Charter HOMESTEAD, FL

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........................................................, date uploaded: 8/30/2016 5:14:57 PM, VID: 0

2017 -‘Street Light Recruiting’ Baseball Prospect- C- Peyton Mohler -- BAYSIDE ACADEMY (Daphne, AL)

2017 -‘Street Light Recruiting’ Baseball Prospect- C- Peyton Mohler -- BAYSIDE ACADEMY (Daphne, AL): Get Paid To Play and Share The#1 Sports App On The Market!

http://www.ussportsentertainment.com

........................................................, date uploaded: 8/30/2016 5:01:12 PM, VID: 0

Xcellent 25 Football Rankings presented by the Army National Guard - August 29

Xcellent 25 Football Rankings presented by the Army National Guard - August 29: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 4:38:53 PM, VID: 0

Where Did the Time Go?

The number one reason why people don't exercise is that they don't have time.

At least that's what they tell themselves .

I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there's little left over for workouts.

With the holiday season fast approaching your busy schedule is sure to get even busier. There will be parties, shopping, decorating, cooking and family gatherings. It's no wonder that exercise quickly takes a backseat to holiday activities.

You don't have to succumb to weight gain this holiday season. Escape the time crunch excuse in three easy steps:

Step One: Schedule Your Workouts: You've heard this before, and it makes so much sense. If you treat your exercise time with the importance of a work meeting then you'd never skip a workout and you'd be in amazing shape.

While the scheduling concept is brilliant in its simplicity, you have to put it into practice to reap the benefits. Pull out your calendar and a pen. Don't laugh, I'm serious! Just do it. If you want to get into shape it starts with committing to a revised
schedule with a set exercise time.

Identify three 40-minute time slots and mark them on your calendar. That is when you'll exercise.

Remember this: if the thought that you should exercise this week is floating around in your head, but you haven't anchored it down to a specific time and date, then it will quickly disappear.

Step Two: Get the Most from Each Minute: The days of endless, mind numbing cardio are over. A great workout can take place in under an hour, when done correctly. The idea is to burn more calories each minute. This is done through short, intense bursts of exercise.

Use the following three tips to bring your routine up to the next level:

Be Unstable: Use your entire body, and target your core, by performing exercises that engage stabilizing muscles. To do this use an exercise ball, a balance board, a balance disk, or you could simply stand on one leg.
Add Resistance: The more resistance that you incorporate with your routine translates into higher intensity and more calories burned. Some ideas for adding resistance include: carrying dumbbells while doing lunges, wearing a weighted vest while walking or jogging, or putting a weight between your feet while doing leg raises.
Use Intervals: Interval training is an amazing tool for creating short yet effective workouts. Don't worry, it's not complicated. Interval training is simply alternating between different short bursts of activity.

Here's an example: Let's say you want to focus on your legs and abs and to also get an effective cardiovascular workout. This would be a great interval routine for your goals:

Lunge while curling dumbbells, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Squat while pressing dumbbells overhead, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Crunches on an exercise ball, 15-20 repetitions
30 seconds of intense cardio: sprint, jump rope, or jumping jacks
Leg raises off the end of an exercise bench, 15-20 repetitions

Step Three: Twice the Results in Half the Time: What if I told you that I have a proven way to deliver twice the fitness results in half the time? It's simple really...

When you attempt to lose weight or meet a fitness goal on your own, the odds are stacked against you. Sure, you could do it over time – but it's a long and lonely road. A road lined with detours that threaten to undermine your progress.

When you start a program with me, you suddenly have the upper hand on weight loss. You have me in your corner, coaching you each step of the way, keeping you accountable to workouts and giving you that dose of encouragement went the going gets tough.

And I'll be the one congratulating you when your goal is met.

Call or email today to get started on a fitness program that will put exercise firmly on your calendar, and results squarely in your future.

Pac-12 Football Updates, News, and Highlights

Pac-12 Football Updates, News, and Highlights: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 4:52:29 AM, VID: 0

2017 WR Amari Rodgers Looking Filthy Early In 2016

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........................................................, date uploaded: 8/30/2016 4:36:27 AM, VID: 0

2017 RB Najee Harris Was Unstoppable In Game #1

2017 RB Najee Harris Was Unstoppable In Game #1: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 4:25:17 AM, VID: 0

UC Davis Basketball Strength & Conditioning

UC Davis Basketball Strength & Conditioning: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 4:16:12 AM, VID: 0

Kayla Parsons Class of 2019 Golf Recruiting Video

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........................................................, date uploaded: 8/30/2016 3:58:00 AM, VID: 0

Katelyn Nguyen - College Tennis Recruiting Video - Fall 2017

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........................................................, date uploaded: 8/30/2016 3:50:40 AM, VID: 0

Holden Markoff Goalie 2017

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........................................................, date uploaded: 8/30/2016 3:39:04 AM, VID: 0

Salah Oumorou Soccer Highlights - Class of 2017 - West Haven High School

Salah Oumorou Soccer Highlights - Class of 2017 - West Haven High School: Salah Oumorou - Forward - Class of 2017
West Haven High School, West Haven, Connecticut

2015 Stats – Junior Season
31 Goals , 5 Assists
New Haven Register, date uploaded: 8/30/2016 3:32:22 AM, VID: 0

Paige Peterson 2017 RHP/1B Softball Recruit/Skills Video

Paige Peterson 2017 RHP/1B Softball Recruit/Skills Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 3:22:48 AM, VID: 0

2017 High School Baseball Infielders South Carolina Recruiting Video - Jared Bass

2017 High School Baseball Infielders South Carolina Recruiting Video - Jared Bass: https://youtu.be/GBIBVTRofVU - 2017 High School Baseball Infielders South Carolina Recruiting Video - Jared Bass - Contact Coach Pete Meadows at SkillTraxTV@GMa, date uploaded: 8/30/2016 3:13:28 AM, VID: 0

Ryan McCann (2017) Recruiting Video Basketball Highlights Junior Year

Ryan McCann (2017) Recruiting Video Basketball Highlights Junior Year: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 3:06:06 AM, VID: 0

Monday, August 29, 2016

Dominic Peterson '17 : Narbonne High (CA) UTR Spotlight 2016

Dominic Peterson '17 : Narbonne High (CA) UTR Spotlight 2016: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/30/2016 2:57:22 AM, VID: 0

Gregg Braden 2016 - Joe Dispenza & Gregg Braden

Gregg Braden 2016 - Joe Dispenza & Gregg Braden: A talk of Joe Dispenza & Gregg Braden, date uploaded: 8/30/2016 2:42:57 AM, VID: 0

ACC 2016 - 17 College Football Coverage

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........................................................, date uploaded: 8/29/2016 9:02:15 PM, VID: 0

Jerome Adjei Unofficial Highlights

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........................................................, date uploaded: 8/29/2016 8:18:46 PM, VID: 0

Prepare Your Football Off-Season Workout Program Now!

American Football is going through many changes and has over the last 20 years. One of the unfortunate side effects of players getting bigger, stronger and faster are the numbers and frequencies of injuries of all types.
Head injuries are getting most of the publicity nowadays but the instances of injuries of all types head to toe are on a meteoric rise.

I have discussed this with many of my colleagues many of whom are pro strength and conditioning coaches who have trained players from Pop Warner to the Pros and we all agree that one of the major issues are talented but improperly trained athletes colliding with talented and properly trained athletes.
To help stem this tide parents, friends and guardians of players must take the lead in getting athletes into good training program as early as possible.
If a good strength coach or personal trainer is not feasible or affordable train with me on line saving money and time. If your son or daughter have an internet connection and a good attitude, they have a quality strength coach on call , around the clock 7 days a week.
In season already? No problem, I have in-season and off season programs that we can custom design for you Superstar today! Read on, click here, fill out the fitness profile form to get started.
-Nate
Football

This is it! Here are the 12-Week Off-Season Football Strength and Power Programs! The off-season is the best time of the year for making great improvements. It is the time to develop your strength, power, quickness and conditioning. Those of you who have played football know what needs to be done to get yourself into the kind of shape it takes to be a dominant player. And, if you are new to a football program, just follow the workouts and see great results!

Strength and power are two of the most important physical qualities that a football player can have. These Off-Season Football Programs are specifically designed to improve these qualities. There will be an evolution in these programs from a base strength phase through to a peak power phase. Remember to keep a positive attitude and work hard!Select a Program

3 Day High School Off Season Football Program
View a Sample Workout of this Program Below

Week 1 - Day 3 (Friday) of Sample Program	Week Difficulty: Medium
View Printer Friendly Version (Available in fully registered version)

Click on an Exercise Name to view a description of that exercise (Available in fully registered version)

Select

Exercise Name

Set and Rep Combinations

Warmup and Stretch

8 minutes

Video
Snatch Deadlift

5 reps @ 70 lbs,	4 reps @ 80 lbs,
3 reps @ 95 lbs,	5 reps @ 100 lbs,
3 reps @ 90 lbs

Video
Squat

10 reps @ 135 lbs,	5 reps @ 160 lbs,
10 reps @ 175 lbs,	12 reps @ 160 lbs,
10 reps @ 150 lbs

Video
Static Squat Jumps

6 reps,

4 reps

Video
Barbell Step Up

12 reps @ 60 lbs,	10 reps @ 60 lbs,
10 reps @ 60 lbs

Video
Close Grip Bench Press

10 reps @ 90 lbs,	5 reps @ 105 lbs,
10 reps @ 115 lbs,	12 reps @ 105 lbs

Video
Dumbbell Incline Bench Press (45 Degree)

12 reps @ 35 lbs,

10 reps @ 40 lbs

Video
Dumbbell Fly Stretch

60 seconds

Click here and fill out the fitness profile form to get started.

BPI Sports Know Your Supps - Guide

BPI Sports Know Your Supps - Guide: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 4:52:43 AM, VID: 0

Nina Schank: Class of 2017 Recruiting Video

Nina Schank: Class of 2017 Recruiting Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 4:40:19 AM, VID: 0

Marc Mitchell- Class of 2018 -Men's College Golf Recruiting Video- Atlanta, GA

Marc Mitchell- Class of 2018 -Men's College Golf Recruiting Video- Atlanta, GA: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 4:32:40 AM, VID: 0

Dayana Ortega College Tennis Recruiting Video Spring 2017

Dayana Ortega College Tennis Recruiting Video Spring 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 4:23:57 AM, VID: 0

Watch Rick & Bubba Live M-F 7am EST Right Here!

Watch Rick & Bubba Live M-F 7am EST Right Here!: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 4:14:24 AM, VID: 0

Justin Rallo Defense Lacrosse 2017 Highlight

Justin Rallo Defense Lacrosse 2017 Highlight: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 4:02:21 AM, VID: 0

GABRIEL LEON SOCCER RECRUITING VIDEO CLASS 2017

GABRIEL LEON SOCCER RECRUITING VIDEO CLASS 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 3:54:07 AM, VID: 0

Ivy Vann 2017 Softball Recruiting Video

Ivy Vann 2017 Softball Recruiting Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 3:46:09 AM, VID: 0

Carlos Cisneros(Pitcher)- Baseball Recruiting Video-Class of 2017-San Antonio, Texas

Carlos Cisneros(Pitcher)- Baseball Recruiting Video-Class of 2017-San Antonio, Texas: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 3:38:27 AM, VID: 0

Devon Esslinger #6- 6'4 SF Class of 2017 Recruiting Video!!!

Devon Esslinger #6- 6'4 SF Class of 2017 Recruiting Video!!!: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 3:31:51 AM, VID: 0

Daniel Richardson '19 : Booker T Washington (Miami, FL) UTR Spotlight 2016

Daniel Richardson '19 : Booker T Washington (Miami, FL) UTR Spotlight 2016: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/29/2016 3:21:50 AM, VID: 0

Dr. Creflo Dollar 2016, Your Supply for All Things - Part 2 - Aug 26, 2016

Dr. Creflo Dollar 2016, Your Supply for All Things - Part 2 - Aug 26, 2016: Dr. Creflo Dollar 2016, Your Supply for All Things - Part 2 - Aug 26, 2016
Dr. Creflo Dollar Ministries 2016: https://goo.gl/JDyGlk
Creflo Dollar's revolution, date uploaded: 8/29/2016 3:08:17 AM, VID: 0

Sunday, August 28, 2016

HSFB : Mallard Creek (NC) vs Butler (NC) UTR Highlight Mix

HSFB : Mallard Creek (NC) vs Butler (NC) UTR Highlight Mix: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 9:31:04 PM, VID: 0

HSFB California : Mater Dei v Bishop Amat - UTR Highlight Mix 2016

HSFB California : Mater Dei v Bishop Amat - UTR Highlight Mix 2016: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 8:11:54 PM, VID: 0

HSFB - California vs Samoa : Dorsey vs American Samoa Sports : Highlight Mix 2016

HSFB - California vs Samoa : Dorsey vs American Samoa Sports : Highlight Mix 2016: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 6:49:07 PM, VID: 0

HSFB - California vs Samoa : Dorsey vs American Samoa Sports : Highlight Mix 2016

WHAT A GAME !! HSFB California vs Arizona : Centennial (CA) v Chandler (AZ) Highlight Mix

WHAT A GAME !! HSFB California vs Arizona : Centennial (CA) v Chandler (AZ) Highlight Mix: Get Paid To Play and Share The#1 Sports App On The Market!

http://www.ussportsentertainment.com

........................................................, date uploaded: 8/28/2016 5:13:53 PM, VID: 0

Ashlynn Joyner College Golf Recruiting Video

Ashlynn Joyner College Golf Recruiting Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 5:52:13 AM, VID: 0

Douglas Macintosh - US college tennis recruitment video - Fall 2017

Douglas Macintosh - US college tennis recruitment video - Fall 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 5:45:13 AM, VID: 0

Jadon Outten 2017 Attack/Midfield Recruit Lacrosse HIghlights

Jadon Outten 2017 Attack/Midfield Recruit Lacrosse HIghlights: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 5:37:16 AM, VID: 0

Ralph Tetenburg - College Soccer Goalkeeper Recruiting Video - Class of 2017

Ralph Tetenburg - College Soccer Goalkeeper Recruiting Video - Class of 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 5:28:30 AM, VID: 0

Derrick Summers 2016 LB and DE Game Clips LA Kiss - AFL Season

Derrick Summers 2016 LB and DE Game Clips LA Kiss - AFL Season: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 5:18:51 AM, VID: 0

Softball Pitcher Recruiting Video | Rhaney Harris | Class of 2017 (Junior Year)

Softball Pitcher Recruiting Video | Rhaney Harris | Class of 2017 (Junior Year): Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 5:10:48 AM, VID: 0

Bobby Head 2017 baseball recruit

Bobby Head 2017 baseball recruit: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 5:03:10 AM, VID: 0

Avery Close #5 - 6'6 SF Class of 2017 Recruiting Video!!

Avery Close #5 - 6'6 SF Class of 2017 Recruiting Video!!: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 4:54:09 AM, VID: 0

'Street Light Recruiting'-2014 DE- Adam Johnson (6' 2''- 215 Lbs) -Fairview HS (Cullman, AL)

'Street Light Recruiting'-2014 DE- Adam Johnson (6' 2''- 215 Lbs) -Fairview HS (Cullman, AL): Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 4:44:05 AM, VID: 0

Best Kick Off Return Of The Year : 8th Grade Style Tu'u of the Rainier Ravens (WA)

Best Kick Off Return Of The Year : 8th Grade Style Tu'u of the Rainier Ravens (WA): Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 4:34:58 AM, VID: 0

Highlights - Miami Norland vs Ribault Jacksonville Fl.

Highlights - Miami Norland vs Ribault Jacksonville Fl.: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/28/2016 4:24:38 AM, VID: 0

Dr. Creflo Dollar 2016, Walking with the Spirit - Aug 14-16, 2016

Dr. Creflo Dollar 2016, Walking with the Spirit - Aug 14-16, 2016: Dr. Creflo Dollar 2016, Walking with the Spirit - Aug 14-16, 2016
Dr. Creflo Dollar Ministries 2016: https://goo.gl/JDyGlk
Creflo Dollar's revolutionary teach, date uploaded: 8/28/2016 4:12:18 AM, VID: 0

Saturday, August 27, 2016

Cheer Extreme Coed Elite Introductions 2016 - 2017

Cheer Extreme Coed Elite Introductions 2016 - 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 7:14:08 PM, VID: 0

Rachel Reynolds College Golf Recruitment Video

Rachel Reynolds College Golf Recruitment Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 6:58:55 PM, VID: 0

Roy Stepanov Tennis Recruiting Video | Fall 2017

Roy Stepanov Tennis Recruiting Video | Fall 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 6:40:36 PM, VID: 0

HSFB California : Long Beach Poly v Los Alamitos : UTR Highlight Mix 2016

HSFB California : Long Beach Poly v Los Alamitos : UTR Highlight Mix 2016: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 6:19:06 PM, VID: 0

Big Ten Football

Big Ten Football: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 5:01:48 PM, VID: 0

Jack Vinci Class of 2017 LAX Recruit

Jack Vinci Class of 2017 LAX Recruit: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 4:11:54 PM, VID: 0

HSFB California : Narbonne v Serra : UTR Highlight Mix 2016

HSFB California : Narbonne v Serra : UTR Highlight Mix 2016: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 3:46:35 PM, VID: 0

Calvin Aguirre Soccer Recruiting Video - Class of 2017

Calvin Aguirre Soccer Recruiting Video - Class of 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 4:55:52 AM, VID: 0

Highlights - #6 Booker T Washington vs #1 St. Thomas

Highlights - #6 Booker T Washington vs #1 St. Thomas: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 4:46:54 AM, VID: 0

Andrea Cady 2017 Pitcher- Fastpitch Athlete Recruiting Softball Skills Video

Andrea Cady 2017 Pitcher- Fastpitch Athlete Recruiting Softball Skills Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 4:35:13 AM, VID: 0

Gavin Collura Baseball Recruiting Video. Class of 2017

Gavin Collura Baseball Recruiting Video. Class of 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 4:25:30 AM, VID: 0

Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!!

Jalen Greenhill #34 - 6'1 Guard Class of 2017 Recruiting Video!!: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 4:12:31 AM, VID: 0

Cal Football: Cal takes the Sydney College Cup with win over Hawaii

Cal Football: Cal takes the Sydney College Cup with win over Hawaii: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 3:58:50 AM, VID: 0

2017 WR Jhamon Ausbon 2015 season highlight REMIX

2017 WR Jhamon Ausbon 2015 season highlight REMIX: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 3:50:16 AM, VID: 0

2017- ‘Street Light Recruiting’ WR- TYLER SWEET (5' 9''- 160- 4.5 Forty) -Upland High School (CA)

2017- ‘Street Light Recruiting’ WR- TYLER SWEET (5' 9''- 160- 4.5 Forty) -Upland High School (CA): Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/27/2016 3:40:03 AM, VID: 0

Pastor Joyce Meyer Defeating Bad Moods Sermon 2016

Pastor Joyce Meyer Defeating Bad Moods Sermon 2016: Pastor Joyce Meyer gives a great sermon Defeating Bad Moods 2016, date uploaded: 8/27/2016 3:16:21 AM, VID: 0

Friday, August 26, 2016

Pac-12 Football Updates, News, and Highlights

Upset - Highlights - Miami Carol City Chiefs vs Coral Gables Cavaliers

Upset - Highlights - Miami Carol City Chiefs vs Coral Gables Cavaliers: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 6:51:18 PM, VID: 0

St Thomas Aquinas vs Dillard Panthers football highlights

St Thomas Aquinas vs Dillard Panthers football highlights: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 6:14:45 PM, VID: 0

Highlights - Miami Northwestern vs Dwyer (Palm Beach)

Highlights - Miami Northwestern vs Dwyer (Palm Beach): Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 6:04:09 PM, VID: 0

QB Daiyan Henley '17 - Crenshaw High : Highlights vs Mission Hills

QB Daiyan Henley '17 - Crenshaw High : Highlights vs Mission Hills: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 5:52:40 PM, VID: 0

Top 2019 recruit Jerrion Ealy balls in season opener

Top 2019 recruit Jerrion Ealy balls in season opener: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 5:32:40 PM, VID: 0

2017 WR Jerry Jeudy Just Messing With Defenders

2017 WR Jerry Jeudy Just Messing With Defenders: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 4:55:54 PM, VID: 0

Lose Weight Over 40

You've heard me saying so much about our friends at Hitchfit. I will put the brakes on hyping them any more and let the results speak for themselves. Feel free to log on to theirsite and chat with a trainer today.
-Nate

Lose Weight Over 40

Fit over 40 Alayne lost 9% body fat at 48!

I am so excited to share today’s Lose Weight Over 40 Success Story Alayne! My gals in their 40’s are just so inspiring. I love it when a client doesn’t realize what they are really capable of until they go through this process. It’s just the best thing in the world to see that Hitch Fit glow on their faces when they have succeeded!

Alayne is friend’s with rock star Hitch Fit Transformation Amy Gipson, who is now one of the Hitch Fit Transformation Trainers here in Kansas City. So she has seen first hand what Hitch Fit can do if you’re ready to make the lifestyle changes. Alayne, like many women in their 40’s, struggled with a gradual weight gain over the years. At 48 years of age, after trying many different things, she started to take a closer look at Hitch Fit. When she was ready to make the commitment, she signed up for the Hitch Fit Online Personal Training Weight Loss Plan “Lose Weight Feel Great”. Alayne’s body started changing as she changed up her eating and started training regularly. Alayne shed 9% body fat, and WOW, take a look at those gorgeous ABS! Amazing!! Her strength and energy levels increased, and this amazing lady achieved more than she realized was possible! Congrats Alayne! So proud of you, what an inspiration you are to all of the women out there who want to be Fit over 40!

Alayne’s Stats:

Starting weight: 140

Ending weight: 128.4

Starting body fat: 26.16%

Ending body fat: 17.36%

Hip Measurement: 40 inches to 36

Waist Measurement: 35 inches to 29

Lose Weight Over 40 - Alayne Lost 9% Body Fat at 48 Years of Age!

Lose Weight After 40 - Before and After Weight Loss Alayne at age 48

Fit over 40 Women - Alayne got six pack abs at age 48!

Alayne’s Story:

“My battle with “weight creep” started in my early 40’s. I tried all methods of exercise and calorie restriction to control it. When this didn’t work, I was convinced it was hormonal and I just needed to get those hormones balanced to get things back to normal, so I started going to all kinds of doctors, having all kinds of tests done to figure out what needed to be fixed. One doctor told me that I could eat any kind of protein I wanted (hot dogs!?!), but that I had to cut out ALL carbs – vegetables and fruits included. The only time I could eat carbs was if I was going to exercise immediately afterwards to burn it off.

There is one time that I remember my weight actually responding to what I did – maybe after some hormone therapy – but otherwise, I felt like I was exercising all the time and/or counting every calorie going into my mouth with no results. Why put out all of this effort with what seemed like no reward? I would quickly get discouraged and give up whatever I was trying at the time. I was trying to do everything myself with no real plan or guidance.

Fast forward to my late 40’s: My weight was at an all‐time high and I had to keep buying new clothes to fit into. I felt uncomfortable in anything fitted and I didn’t like seeing pictures of myself. I knew I wasn’t very overweight, just very uncomfortable, and very much not in control of where my health was going. My cholesterol was high and I was heading towards insulin resistance/pre‐diabetes. I was always tired and very lethargic. I didn’t realize how inactive I actually was.

I started looking into Hitch Fit because a friend of mine had used the program and had fabulous results. As a matter of fact, she is now a personal trainer in their gym now. But even with Amy’s amazing results and incredible support, I was scared to make the commitment to purchasing a program. I’m trying to run a house, work full time and very involved in our church. Where was I going to fit in the exercise?

And although I’m not a very picky eater, the others in my house are. I barely have time to plan and make one meal at night – I did not want to make 2 different meals. I finally decided to give this program the chance I deserved and purchased the onlineLose Weight Feel Great program in February this year.

I found ways to fit the exercise in. I got up earlier each morning to get my cardio finished before work. I have to admit, at first I really struggled with the morning workouts and dreaded them. I am a night owl, not a morning person, and I was so out of shape. I couldn’t increase the resistance on my elliptical or go very fast or for very long. I knew the settings I had previously been able to use, and was nowhere near that any more. It was hard to not let this be discouraging, but I stuck with the plan. Perseverance is so important and I had the right mindset. After a couple of weeks, my body started catching up to my mind and I realized that I had so much more energy on the days that I did my cardio first thing. I started becoming a morning person. I even missed not doing cardio early on days that other responsibilities came first.

I consistently followed my plan, but I was still bit nervous doing my first “check‐in” measurements and pictures after four weeks. The scale weight hadn’t gone down much, so I wasn’t sure if I was really getting anywhere. When I saw the pictures and numbers, though, it gave me the encouragement to stick with the plan. I was down 3% off my starting body fat and could see progress in the pictures!

About 2 months into my plan, my husband and I took a tropical vacation. I decided I needed to try on my summer clothes before the trip to see what I needed to shop for. I was so excited when I pulled out last summer’s shorts and realized there was no way I could wear them anymore – they were WAY too big. I had a whole “new” wardrobe of clothes I had long given up on! Dresses, jeans, sleeveless shirts – so many cute things that I loved wearing again!

The vacation was a little difficult. I kept up with my workouts, but there were many food temptations. I’d like to be able to say I stayed completely with my eating plan, but I do lack some willpower. The good news was that once I cleaned up my eating immediately when we returned, everything got back on track quickly. My body’s ability to burn through calories was increasing. I was resetting my new normal.

Overall, I lost 13 pounds and reduced my body fat from 23 to 17%. I decreased my hips by 4 inches and my waist by 5. I’m no longer uncomfortable in fitted or sleeveless clothes and love the muscles that have developed with the strength exercises. (I laugh as I write that – when chatting online prior to purchasing my plan, Micah “LOL”d me when I said I didn’t want to build muscle, just tone. I know now why he laughed, but you’ve seen the pictures!) Our family recently vacationed in Colorado, and even though running was difficult at the high altitude, I was in shape for all of the hiking and biking activities we did.

Fit over 40 in Kansas City! Alayne got in shape at age 48 with Hitch Fit.

After I completed the Lose Weight Feel Great plan, I purchased a three month maintenance plan. I need the meal advice and I love the exercise guidance so that I don’t get complacent. I have truly altered my approach to foods and eliminated my sweet tooth (okay, maybe just tamed it). Sweets are now a treat rather than a staple in my diet. The most significant thing I realized through this journey is that I am in control of my health and that my age does not dictate my future.”

Lose Weight Over 40 - Alayne lost weight with Hitch Fit at age 48!

Alayne’s Plan Choice – Weight Loss for Women over 40 –Lose Weight Feel Great

Jocelyn Pawcio 2017 College Gymnastics Recruit

Jocelyn Pawcio 2017 College Gymnastics Recruit: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 4:49:23 AM, VID: 0

HSFB Mission Hills (San Marcos , CA) vs Crenshaw ( Los Angeles, CA) : Highlight Mix

HSFB Mission Hills (San Marcos , CA) vs Crenshaw ( Los Angeles, CA) : Highlight Mix: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 4:37:20 AM, VID: 0

Elizabeth Kerezsy- 2017 - College Golf Recruiting

Elizabeth Kerezsy- 2017 - College Golf Recruiting: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 4:25:39 AM, VID: 0

College Tennis Recruiting Video - Cedric Nitz - Fall 2017

College Tennis Recruiting Video - Cedric Nitz - Fall 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 4:17:21 AM, VID: 0

Nick Werner Lacrosse Highlights | PA 2017 | LSM

Nick Werner Lacrosse Highlights | PA 2017 | LSM: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 4:10:20 AM, VID: 0

Yousef Maarouf (Goalkeeper) -College Recruiting Video for Soccer (Class of 2017 )

Yousef Maarouf (Goalkeeper) -College Recruiting Video for Soccer (Class of 2017 ): Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 4:02:56 AM, VID: 0

Kim Cook - Class of 2017 - Fastpitch Softball - Catcher and 3B - Recruiting Video

Kim Cook - Class of 2017 - Fastpitch Softball - Catcher and 3B - Recruiting Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 3:56:10 AM, VID: 0

John Cascardo Baseball Recruiting Video Class of 2017

John Cascardo Baseball Recruiting Video Class of 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 3:49:03 AM, VID: 0

Brendan Slocumb #71 - 6'0 SG Class of 2017 Recruiting Video!!!

Brendan Slocumb #71 - 6'0 SG Class of 2017 Recruiting Video!!!: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 3:41:34 AM, VID: 0

2016-17 ‘Street Light Recruiting’ TRANSFER LB- TEZ WATTS (5' 11”-205 Lbs- 4.6 Forty) 'Roanoke, AL'

2016-17 ‘Street Light Recruiting’ TRANSFER LB- TEZ WATTS (5' 11”-205 Lbs- 4.6 Forty) 'Roanoke, AL': Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/26/2016 3:26:20 AM, VID: 0

Dr. Myles Munroe 'RENEW YOUR MIND' ACTS Bible Study

Dr. Myles Munroe 'RENEW YOUR MIND' ACTS Bible Study: Here is more classic footage of Dr. Myles Munroe teaching on the principles of God's Kingdom as taught through scripture. In this session, we examine the book o, date uploaded: 8/26/2016 3:09:03 AM, VID: 0

Thursday, August 25, 2016

Fantasy Football (NFL)

Fantasy Football (NFL): Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 10:05:37 PM, VID: 0

Jordan John '17 : Valencia High (Placentia, CA) UTR Spotlight

Jordan John '17 : Valencia High (Placentia, CA) UTR Spotlight: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 8:08:17 PM, VID: 0

Jonathan Lehman- College Soccer Recruiting Highlight Video- Class of 2017

Jonathan Lehman- College Soccer Recruiting Highlight Video- Class of 2017: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 7:41:57 PM, VID: 0

Big Ten Football Update

Big Ten Football Update: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 7:06:28 PM, VID: 0

LEAKED!! Las Vegas Raiders Stadium Proposal Video LEAKED!!

LEAKED!! Las Vegas Raiders Stadium Proposal Video LEAKED!!: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 6:35:33 PM, VID: 0

Anfernee Gurley '17 : Archbishop Murphy (Everett, WA) UTR Spotlight

Anfernee Gurley '17 : Archbishop Murphy (Everett, WA) UTR Spotlight: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 6:21:34 PM, VID: 0

Chelsea Peace 2017 Softball Recruit Video

Chelsea Peace 2017 Softball Recruit Video: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 6:05:20 PM, VID: 0

2018 Michael Conway 3B Mineola HS, NY College Baseball Recruit

2018 Michael Conway 3B Mineola HS, NY College Baseball Recruit: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 5:54:36 PM, VID: 0

Kaitlyn Volesky 2017 Basketball Iowa

Kaitlyn Volesky 2017 Basketball Iowa: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 5:39:35 PM, VID: 0

2017 RB Zack Dobson Putting On A Show Early On In 2016

2017 RB Zack Dobson Putting On A Show Early On In 2016: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 5:20:30 PM, VID: 0

2023 QB/DB Hunter Watkins Highlights

2023 QB/DB Hunter Watkins Highlights: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 5:09:23 PM, VID: 0

2017 WR/DB Joseph Lewis 2015 season highlight REMIX

2017 WR/DB Joseph Lewis 2015 season highlight REMIX: Get Paid To Play and Share The#1 Sports App On The Market!

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........................................................, date uploaded: 8/25/2016 4:36:19 PM, VID: 0

Walk You Way To A Leaner You!

Walking is great exercise and a great cardio addition to your program. Prepare for different terrains and conditions by engaging in a comprehensive strength and conditioning program for Walking Strength so that you can further enjoy the trails!
Nate

Walking Strength

The focus of the

12-Week Walking Strength

Programs is to develop balanced muscular endurance and strength for the entire body. This workout uses lighter weights and higher repetitions throughout the entire 12 week cycle. However, some workouts will be harder and some will be easier than others. This variety is achieved through the use of more or less exercises on a particular workout.

Throughout the length of the Walking Program, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workouts.

The starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. You can also fine tune the program to include all the exercises that feel the best.

Select a Program
Walking Strength/Free Weight and Machine Combo
Sample Workout Below:

Week 1 - Day 1 (Monday) of Matt Ahrens's Program	Week Difficulty: Medium
View Printer Friendly Version (Available In Fully Registered Version)

Click on an Exercise Name to view a description of that exercise (Available in Fully Registered Version)

Select

Exercise Name

Set and Rep Combinations

Warmup and Stretch

8 minutes

Video
Leg Press (45 Degree)

20 reps @ 280 lbs,	20 reps @ 280 lbs,
12 reps @ 280 lbs

Video
Machine Leg Curl

20 reps @ 60 lbs,

15 reps @ 70 lbs

Video
Dumbbell Bench Press

20 reps @ 40 lbs,	15 reps @ 45 lbs,
10 reps @ 40 lbs

Video
Lat Pulldown Wide Grip Front

20 reps @ 65 lbs,

15 reps @ 70 lbs

Video
Dumbbell Military Press

20 reps @ 25 lbs,	15 reps @ 30 lbs,
10 reps @ 25 lbs

Video
Dumbbell Rear Lateral Raise

20 reps @ 11 lbs,

15 reps @ 12 lbs

Video
Dumbbell Triceps Kickback

20 reps @ 10 lbs,

15 reps @ 11 lbs

Video
Dumbbell Hammer Curl

15 reps @ 25 lbs,

10 reps @ 25 lbs

Go To www.fitnessgenerator.com/ussportsradio and fill out the fitness profile form to get started.