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Thursday, March 17, 2016

What's In A Fitness Program?

You asked and I will deliver!
I was asked for a detailed description of one of our online programs and while I was happy to do so, I got to thinking:
"hmmm maybe a lot of folks would want to know more detail about our programs before signing up".

So to help you make an informed training decision I will spend the next couple of weeks giving you a complete descriptions of the types of online fitness programs that we offer at US Sports Online Strength and Conditioning:
-Nate


General Fitness Workouts

General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume.

Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout.

As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise.

Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy!

Select a Program (sign up for either the monthly or yearly [annual] online programs to get your ful desired program)

2-6 Day

2-6 Day GF Express with same day CardioView a Sample Workout of this Program (Below)

2-6 Day Express!2-6 Day Dumbbell Oriented2 Day Dumbbell General Fitness EXPRESS!
2-6 Day Dumbbell Oriented
2 Day Dumbbell General Fitness EXPRESS!



Week 1 - Day 2 (Thursday) of Donald Cornelius's ProgramWeek Difficulty: Medium
 View Printer Friendly Version (Available In Fully Registered Version)

Click on an Exercise Name to view a description of that exercise
SelectExercise NameSet and Rep Combinations
1
Warmup and Stretch
8 minutes
2 Video
Bench Press
18 reps @ 200 lbs,15 reps @ 220 lbs
3 Video
Dumbbell Incline Bench Press (30 Degree)
15 reps @ 70 lbs,15 reps @ 65 lbs
4 Video
Machine Leg Extensions
15 reps @ 80 lbs,10 reps @ 70 lbs
5 Video
Machine Leg Curl
15 reps @ 65 lbs,10 reps @ 60 lbs
6 Video
Back Extension
17 reps,17 reps
7 Video
Cable Close Grip Row (Low Pulley)
15 reps @ 145 lbs,15 reps @ 130 lbs
8 Video
Lat Pulldown Close Grip Front
15 reps @ 125 lbs,10 reps @ 110 lbs
9 Video
Dumbbell Lateral Raise
15 reps @ 24 lbs,10 reps @ 22 lbs

Go To www.fitnessgenerator.com/ussportsradio to get Your Program today!


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