What's In A Fitness Program?

You asked and I will deliver! I was asked for a detailed description of one of our online programs and while I was happy to do so, I got to thinking: "hmmm maybe a lot of folks would want to know more detail about our programs before signing up". So to help you make an informed training decision I will spend the next couple of weeks giving you a complete descriptions of the types of online fitness programs that we offer at US Sports Online Strength and Conditioning: -Nate General Fitness Workouts General Fitness Programs are designed for overall health and the achievement of a leaner, stronger body. Choose between the standard General Fitness Programs or the Dumbbell Oriented General Fitness Programs. The Balanced Dumbbell GF EXPRESS Programs offer a shorter workout for those busier times when you simply can't spend as much time in the gym. They are also great for those who physically respond better to a program with less overall volume. Throughout the length of the General Fitness programs, the manipulation of the sets and repetitions for each exercise will be based on periodization concepts that involve changing the intensity and the volume of the workout. As with all of the programs, the starting point of the workout is based on an initial fitness level. With feedback, the actual progression of the program will follow the body's unique adaptation process to exercise. Fine tune the program to include all the exercises that feel best! To maximize the reduction of body fat it is recommended that some cardiovascular exercise be worked into the weekly training schedule. Have fun and get healthy! Select a Program (sign up for either the monthly or yearly [annual] online programs to get your ful desired program) 2-6 Day 2-6 Day GF Express with same day CardioView a Sample Workout of this Program (Below) 2-6 Day Express!2-6 Day Dumbbell Oriented2 Day Dumbbell General Fitness EXPRESS! 2-6 Day Dumbbell Oriented 2 Day Dumbbell General Fitness EXPRESS! Week 1 - Day 2 (Thursday) of Donald Cornelius's Program Week Difficulty: Medium  View Printer Friendly Version (Available In Fully Registered Version) Click on an Exercise Name to view a description of that exercise Select Exercise Name Set and Rep Combinations 1 Warmup and Stretch 8 minutes 2  Video Bench Press 18 reps @ 200 lbs, 15 reps @ 220 lbs 3  Video Dumbbell Incline Bench Press (30 Degree) 15 reps @ 70 lbs, 15 reps @ 65 lbs 4  Video Machine Leg Extensions 15 reps @ 80 lbs, 10 reps @ 70 lbs 5  Video Machine Leg Curl 15 reps @ 65 lbs, 10 reps @ 60 lbs 6  Video Back Extension 17 reps, 17 reps 7  Video Cable Close Grip Row (Low Pulley) 15 reps @ 145 lbs, 15 reps @ 130 lbs 8  Video Lat Pulldown Close Grip Front 15 reps @ 125 lbs, 10 reps @ 110 lbs 9  Video Dumbbell Lateral Raise 15 reps @ 24 lbs, 10 reps @ 22 lbs Go To www.fitnessgenerator.com/ussportsradio to get Your Program today! Athlete/Coach Resources... Do you care about your BRAIN? EHT Supplement for the Brain, Discovered and Patented at Princeton University Endorsed By Professional Athletes! The World's Best High School, College, and Pro Athlete's Highlight Reels and Training Videos. The 91 Exercises Every Athlete Should Know! Add 10 Inches Or More To Your Vertical Leap-The Jump Manual StrengthCoach.com BodyByBoyle OnlineShapeShifter Yoga Discount Sports Supplements US Sports Recruiting Assistance. Athletes! All Registered Athletes Will Have Their Huddl Or other Highlight Video Reel Priority Posted on Our Athlete Highlight Video Reel Center! We have Thousands Of College Coaches and Recruiters Visiting Our Network Daily. Get More Exposure With US Sports Recruiting Assistance! For just a one time fee of $25 we guarantee your highlight reel will be seen by over 5000 coaches, recruiters, and administrators. Check out the US Sports Elite Athlete Highlight Reel Center: Sign up for US Sports Recruiting Assistance here.