Andi Almonte #4 Shock Volleyball Club Outside Hitter Winnipeg, Manitoba
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Learn how to engage parents in training their daughters
Use key words to effectively teach and reinforce sound volleyball fundamental skills
Teach youth how to analyze each of the skills' mechanics and make effective adjustments faster
In this instructional volleyball course, Ruth N. Nelson introduces
her unique Bring Your Own Parent (BYOP™) program, which is designed for
kids 10 and under and allows the players' parents to be fully involved
in all drills and activities. The BYOP™ training is a "how to"
course that includes warm-ups, passing, setting, and attacking as well
as sport-specific performance training for this age group. See how Nelson utilizes parents in every drill as an active
participant. Parental involvement goes beyond tossing and shagging.
Parents are engaged in performing each skill alongside their daughters,
which provides players with the opportunity to analyze and correct their
parents' mechanics. Learn Nelson's simple yet effective teaching cues used throughout
this course. Also learn how to conduct drills and activities effectively
and efficiently. Parents and players alike become volleyball
instructors and can continue training together at home. In addition,
they gain a greater appreciation for the demands of the sport and for
each other. Observe young players and their parents truly having fun as
they improve their skills and relationships. Take advantage of this unique BYOP™ program that yields success, good habits and improved relationships on and off the court. Book this course......
Former Head Coach University of Houston and Founder of Bring Your Own Parent BYOP®
Featuring Ruth N. Nelson,
with over 40 years of experience as a successful coach, teacher,
innovator, motivator and player, Head Women's Volleyball Coach at
University of Houston (coaching volleyball legends Flo Hyman, Rose
Magers and Rita Crockett), LSU, Iowa and George Williams College with
over 500 career victories; recipient of USA Volleyball's All-Time Great
Coach Award (2011); successful player on the US National Team. Book this course.....
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| Nutrition Plan |
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Join Charlene as she interviews Dr. Zach Bush. Dr. Zach covers the truth
behind the COVID-19 smoke screen and gives a compelling case backed by
science and biology. This is one interview you don't want to miss. In
fact, when you watch it, you'll want to watch it again. Please share it
far and wide so that others can understand the truth behind the COVID-19
curtain.
Bill Gates And His Vassals: WHO, PATH, GAVI And UNICEF, Behind The 2012 Chad Vaccine Disaster
Author
Joel Savage
In
December 2012, in Gouro, a small village in Chad, Africa, situated on
the edge of the Sahara Desert, five hundred school children were locked
up at school and threatened that if they refuse to be vaccinated against
meningitis, they would no longer receive any further educational
benefits. Thus; the children were vaccinated without their parents knowledge.
Since the vaccine was an unlicensed product and still going through the
third and fourth phases of testing, the children suffered horrific side
effects. Within hours after the vaccination, one hundred and six children
begin to suffer from headaches, vomiting, severe uncontrollable
convulsions and paralysis, while in agonizing moments, desperately
waiting for a doctor to examine their condition. They had to wait for
one full week before a doctor arrived, while the team of vaccination
proceeded to continue the vaccination in other villages. When the doctor finally came, he could do nothing for the children.
When the vaccination team saw what had happened, the quickly fled the
village in fear.The original report of this tragedy was written by
Christina England, in VACTRUTH and also appeared in small local
newspaper called ‘La Voix.’ ‘La Voix’ the only newspaper which published
the maiden story, stated that forty children were transferred to a
hospital in Faya, and later taken by plane to two hospitals in
N’Djamena, the capital city of Chad. After being shuttled around like cattle, many of those sick and weak
children were finally dumped back in their village without a diagnosis
and each family was given an unconfirmed sum around £1000 by the
government. No forms were signed and no documentation was seen. They
were informed that their children had not suffered any vaccine injury. However, if they claimed the children didn’t suffer any side effects
after the vaccination, why did the government compensated each family
£1000, in what was described as hush money? The only mainstream news channel to have highlighted over the plight
of those poor children was a local channel called TChad, which filmed
footage of the then-Prime Minister of Chad visiting the children in
hospital. VacTruth has copies of both reports, along with medical and
government documents. Despite the evidence of the medical crime and VacTruth’s detailed and
extensive coverage, including highlighting television footage, once
again, the vaccine program was hailed a success. The groups involved in
the fatal project were PATH, WHO, UNICEF, and the Gates Foundation.
During investigations, it was discovered that the whole project was
being run by the Bill and Melinda Gates Foundation. In a press release, the Gates Foundation stated: "MenAfriVac is a tremendous success story for the global health
community. It is the first vaccine developed specifically for Africa,
and it proves that global partnerships can develop and deliver
high-quality, low-cost vaccines." "Ten years ago, we invested in the Meningitis Vaccine Project, an
innovative model that brought together PATH, the World Health
Organization, African health ministers and the Serum Institute of India
today, we celebrate the result: a modern vaccine selling for less than
US 50 cents per dose with the potential to end Africa’s deadly
meningitis epidemics.We believe that vaccines are one of the best buys
in global health." In January, Bill and Melinda Gates called on the global community to
make this the Decade of Vaccines. There is no better way to launch this
decade than with a new vaccine that will improve and save lives.
Great vaccine critic Christina England was born and educated in London, U.K. The harvest
is plentiful but the laborers are few, even though only few people in
this populated world have been bold and sincere enough to come out
strongly to speak against Ebola and other medical crimes, we still have
hope that time will tell. People, Organizations and Foundations behind
the horrific medical crimes in Africa, including Bill Gates, Rockefeller
Foundation, World Health Organization, Centers for Disease Control, the
US government and many others, shall be exposed at the right time
unexpectedly.
Joel Savage is an author, journalist and writer, residing in Belgium.
The fiery crash on a warm
Florida evening on July 4, 2012 left an unconscious man trapped in his
burning car. Seemingly out of nowhere, a figure plunged out of the
darkness through a sheet of flames to rip open the door and carry the
driver to safety just moments before the car exploded. Like a scene from
a movie, the Independence Day hero retreated to the shadows of
obscurity, but it wouldn't be the last time he would help someone in
danger. (continued below....)
A modest man, Sabin Barto, doesn't talk much about his 10+ years in
the U.S. Navy. He spends his post-military career selling real estate in
Florida, writing children's books, developing a website devoted to
saving the Everglades' habitat, and getting kids engaged in
environmentalism. He seems like a pretty nice, normal guy, but his
neighbors and friends claim he is a real-life Captain America with
superhero strength and courage. Captain America, because his heroics
always seem to kick in on the 4th of July, or within a few hours
thereof. On July 3, 2016, in Naples, Florida, Barto witnessed a car crash
while driving home with his daughter from a fireworks celebration with
some friends. As Sabin exited his vehicle to assist the driver and
passengers, a lone female police officer who had been chasing them
arrived on scene. Weapon drawn, she shouted at the passenger who tried
to flee to get on the ground. Surmising that this was a criminal
suspect, Barto saw the driver exit and run, to which he sprang into
action, grabbed the driver and held him on the ground so that the
officer could properly handcuff him after apprehending the passenger.
Barto stayed with the officer until her backup arrived. Like a superhero, Sabin Barto seems to have a knack for being in the
right place at the right time. That exploding car incident in 2012 took
place right in front of his house.
This all brings to mind the nature of extraordinary heroism, which
often expresses itself in emergencies and difficult circumstances. While
most of us flinch and flee from danger, a few, like the men and women
who make up local police departments across the country, dash headlong
into the jaws of possible death to save a stranger. At a time when we
are compelled to remind people that Blue Lives Matter, it's bracing to
know that American Exceptionalism also finds a home in the muscle,
hearts and minds of Americans like Sabin Barto. Personal mgr for 2-time Pulitzer cartoonist Michael P. Ramirez and Dave Sussman: Dave Sussman Show/ Whiskey Politics.
Our thoughts are powerful, and they can
influence our entire lives. If we think positively, we’re more likely to
follow up with actions leading to a positive outcome. If we think
negatively, destructive behavior can follow. God doesn’t want us to
struggle with wrong-thinking, which is why He gave us guidelines to help
us develop a godly way of thinking.
Our mindsets and attitudes shape our thoughts; therefore, it’s
important to be aware of what goes into our minds through our eyes and
ears. We don’t live in a vacuum, and plenty of good and bad influences
compete for our attention. We ultimately control which thoughts and
ideas we embrace and which ones we reject. We become what we believe, so
aligning our thoughts to agree with the Word of God keeps our minds
safe. If we let the world govern the way we think, we can be overwhelmed by
wrong-thinking that will drag us down. Philosophies that contradict
what the Bible says are everywhere, but just because we heard someone
say something doesn’t mean it’s true. Conforming our minds to those
philosophies only limits us and holds us back from achieving our true
potential. Routinely reading and studying the Bible, which is the only
unchanging truth we can count on, leads to a radical transformation of
the mind. No one can live in the world without being affected by its backward
mindsets and ideas. When its philosophies have seeped into our minds so
much that we feel trapped and in bondage, meditating on the Scriptures
brings supernatural renewal to our thoughts. The world tempts us to
think in the natural, but the Scriptures teach us to think
supernaturally. Thinking like Christ liberates us. Prayer: Lord, I know that You are greater than the god of this world and that
You want me to succeed in life. Your Word gives me clear instructions
on how to think, and following them gives me victory over
wrong-thinking. Thank You for revealing to me the truth about the power
of the mind. In Jesus’ name, amen. Scriptures: Proverbs 23:7 Romans 12:2 John 17:17 John 8:32 Ephesians 4:23 Philippians 4:8 Philippians 2:5 For more on how right-thinking defeats the enemy on the spiritual battlefield of the mind, click on the link for the DVD, Your Authority Over Satan’s Influence.
Tackling Change Management: 4 Steps to Business Success
By: Annie Taylor When it comes to digital
transformation, consulting – and adjusting to – the latest developments
is the key to business success. There, we’ve said it. Now, moving with
the times and staying on top of technological changes may sound simple.
After all, you had no problems changing over to the new iPhone, right?
Unfortunately, implementing and managing a company-wide change is an
entirely different ball game. Not everyone likes adjusting to an
unfamiliar system or platform, and it can be a challenge to get each and
every employee on board. But by following this four-step approach to
change management, you’re sure to facilitate the process, as well as
making all employees feel comfortable and included. What’s not to love?
1. Plan, Plan, Plan Proactivity pays off, especially when it comes to an impending digital
transformation. Consulting the entire management team on key questions,
such as what the change should entail, how it will affect employees, and
what the timeline should be, is always the first step of a successful
initiative. Talking through and finalising all of the nitty-gritty
details can be time-consuming, so be sure not to rush this stage of the
process. After all, the more information you have, the more transparent
you can be – which, in turn, is bound to make a positive impression on
your employees. 2. Get the Word Out Early Along with
having a detailed plan in place, you’ll want to inform your workforce of
the imminent transformation as early as possible, giving them plenty of
time to adjust. Nothing’s more likely to result in chaos and discontent
than springing change on your employees, so relay the message at least a
few weeks beforehand. In addition to sending an email to the entire
company, in which you should clearly define the change and lay out a
timeline, it’s worth giving teams a personal introduction to the process
– or appointing a few enthusiastic managers to help you out. This will
not only make your employees feel respected, but will also give them the
opportunity to ask questions and gain a better understanding of how the
changes will affect their work. 3. Train Up Your Teams All too often, companies don’t realise just how challenging it can be to
embark on a journey of digital transformation. Consulting experts on
how to best use and customise your systems is crucial for understanding
the full potential of new technologies. In fact, you may even want them
to implement the systems under your direction, which can save you time,
as well as ensuring that everything is set up properly. What’s more,
consider offering training courses for your employees in order to give
your employees a better overview of the technologies’ functionalities.
These can either be offered by knowledgeable, in-house staff, or by
experienced change management consultants. Either way, it’s essential
that no one feels like they’ve been thrown in at the deep end. 4. Be Open to Constructive Criticism When you’re managing a digital transformation, consulting your
employees on how they’re coping is an absolute must. While it’s easy to
simply let your teams get on with it after you’ve trained them up, it’s
important to present yourself as approachable and open to questions and
criticism. Resentment may fester below the surface if you’re not willing
to listen and respond to feedback, which has the potential to lower the
company-wide morale and decrease productivity. So, lend an ear and a
helping hand! Change management can be a long and challenging
process, but – if carried out correctly – you’re certain to reap its
benefits across your entire business. From streamlined tasks to more
transparent communication, there are myriad advantages to digital
transformation. Consulting this four-step approach is sure to get you
started on the right foot! Annie Taylor is an experienced CRM consultant at Atlantic Technologies, a
renowned international cloud consulting company and a platinum
Salesforce partner. When it comes to digital transformation consulting Annie is an ideal first step, thanks to her years of expertise and her friendly, professional, and customer-centric approach.
2021 Mackenzie Del Rosario | Softball Recruitment Video | Third Base
Vanden High School (Fairfield, CA) - Class of 2021
Current GPA (Sept 2019): 4.30 Travel Ball Team: PS 33 Academy Primary Position: Third base
Bats: Right
Throws: Right
Home to First: 2.89 seconds Player contact: mackenziedelrosario2021@gmail.com Vanden High School Coach
Anthony Trujillo - atrujillio@travisusd.org PS 33 Academy - Travel Ball Coaches
Bonita Allen - jballens3@yahoo.com Wes Archie - warchie24@hotmail.com
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3 Softball Drills To Do At Home
By Brandon Ogle
All while
simply using regular household items to work on their game. It’ll not
just get them more focused on the sport, but also at the same time, I’m
sure you will see some rapid improvement with their on-field
performance. Throughout this article, I’ll walk you through some at-home
drills you can teach your players. Drill #1: Posterboard Strike Zone This
drill you can do with a number of different things, but I’ll suggest
using a posterboard. Grab some tape and create a strike zone on the
board. Then, tape it about a foot off the ground. Once you have your
strike zone built, head upstairs and grab a few pairs of socks rolled up
(in other words, your softballs). The last item you’ll need is a
camera. Anything will do here, you can even tell them to grab one of
their parent’s phones. Set it behind where you’ll be pitching from and
set it to record video. Finally, now that you’re ready to
practice, work on the motion of going through the windup and throwing
the socks (i.e. softball) into the posterboard. With the video footage,
you’ll be able to dissect the motion and overall throwing process. Some
valuable insight that most youth players never evaluate.
Drill #2: Arm Strength and Hands Drills A
major part of being an effective softball player is having soft hands
and a strong arm. An easy drill for this only requires a net or a wall.
For the hands aspect of this category, all you have to do is throw the
ball off the wall. This will allow you to practice various ground balls,
short hops, and so on. Then, for arm strength, just use the wall as a
way to practice throwing. Work on arm motion particularly here. Don’t have a solid wall to use? No worries, just use a tennis ball and the garage. Trust me, it works just as well. Drill #3: Take Some Cuts This
final drill might just be the simplest one for your players to
practice. For this, they’ll just need a mirror and a bat. The player
will get in front of the mirror and simply take full cuts while seeing
in-person how their stance looks, as well as the swing. While it might
sound like a nominal drill, it’s actually key to developing a consistent
swing. As for how often it would be recommended to do this
drill, I’d suggest having them take 15-20 swings at a time on 3
different instances each day. Practice, Practice, Practice! In
the end, one of your primary jobs as a youth softball coach is to
develop the work ethic necessary to grow as a player and a person. Even
though you won’t be working first-hand on these drills with your
players, you will be the one responsible for growing their love for the
game!
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Diet, Dietary Choices, Healthy Diet And Weight Management
By: Chukwuemeka Thompson
In nutrition, diet is the total sum
of food taken by a person or an organism. The word diet means the use
of certain intake of nutrition for health or weight management purposes(
with both of them going hand in hand). Although, human are omnivores,
each culture and each person holds some food preferences or some food
taboos. This may be due to personal tastes or accepted principles.
Individual dietary choices may be more or less healthy.
Complete
nutrition requires ingestion and assimilation of vitamins, minerals
essential amino acids from protein and essential fatty acids from
fat-containing food, also food energy in the form of carbohydrate,
protein and fat. Dietary habits and choices play an important role in
improving the quality of life, health and increased life span. Some cultures and religions have restrictions concerning what food are
allowed in their diet. For example Judaism are allowed to take kosher
foods, Islams Halal foods, Buddhists are generally vegetarian, meat
eating may be allowed for Buddhists depending on the sects. In Hinduism,
vegetarianism is allowed. Jains are strictly vegetarian and eating of
root are not permitted. A lot of people avoid food(diet) from
animal source to a great extent( eg flexitarianism , vegetarianism,
veganism, fruitarianism) f or health purposes, issues surrounding
morality or reduced impact on the environment, although, some public
assumptions about which diets have lower impact are known to be
incorrect. Raw food is another contemporary trend. These diets may
require tuning or supplementation such as vitamins to meet ordinary
nutritional needs. Hence, healthy diet help in improving or
maintaining maximum health. In developed countries, affluence enables
unconstrained caloric intake and possibly inappropriate food choices.
Health, agencies recommend that individuals should maintain normal body
weight b y consuming low calorie foods and sugary drinks, eating plant-
based, limited consumption of red and processed meat, and limiting
alcohol intake. The dietary guidelines for Americans is an evidence-
based information source that policy makers and health professionals use
to advise the general public about healthy nutrition. Finally,
diet may be chosen for weight loss or weight gain. Changing one's
dietary intake or "going on a diet" can change the energy balance and
increase or decrease the a mount of fat stored by the body. Some foo d
are specifically recommended in conjunction with exercises. Specific
weight loss programs can be injurious while others may be beneficial and
this can be coined as healthy diets. The term s "healthy diet and diet
for weight management" are often related, as the two promote healthy
weight management. Having a healthy diet is a way to prevent health
problems, and will provide the body with the rig ht balance of vitamins,
minerals, and other nutrients.
Conclusion, a healthy diet is a
diet that contain the six classes of food in the right pro portions that
can enhance quality health, increased life span and help in weight
management.
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