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Thursday, October 17, 2019

BBcom Featuring: Mass Building Superset Arm Workout | Abel Albonetti

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Your arm workout today from Abel Albonetti is made up of biceps and triceps supersets. Starting with a few warm-up sets to prime your muscles. (Video below)

► 30-Day Arms: https://bbcom.me/35qBI9o
► 30-Day Back: https://bbcom.me/33ngtDp
► 30-Day Chest: https://bbcom.me/319OGEW
► 30-Day Shoulders: https://bbcom.me/35BcZPQ
► 30-Day Abs: https://bbcom.me/314Dp9a

| Abel Albonetti's Mass Building Superset Arm Workout |
1. Superset a. Single-Arm Tricep Extension: 4 sets, 10-12 reps b. Dumbbell Hammer Curls: 4 sets, 12 reps (Hit failure with both arms together then switch to alternating.)
2. Superset a. Weighted dips: 4 sets, 12-15 reps (Last set is a single drop set) b. Incline Bench Dumbbell Curls: 4 sets, 12 reps (Last set is intra-set stretching set. Read below how to perform.)
3. Superset a. EZ-Bar Cable Curls: 5x12-15 reps(Last set is a double drop set.) b. Rope Tricep Push Down: 5x12-15 reps(Last set is a double drop set.)
4. Superset a. Cable Rope Over Head Extension: 4x10-12 reps ( Last set is intra-set stretching.) b. Machine Preacher Curls: 4x10-12 (Last set is a double drop set.)

| Abel Albonetti's 30-Day Arms | In four weeks, you'll see a dramatic difference in the size and definition of your arms by using a combination of old-school favorites and cutting-edge mass-building techniques. Today's lifters usually don't clock hours of training time on their arms, instead focusing on compound movements and maybe tacking on a few sets of isolation moves at the end of a workout. While this may be enough to build strength, it just isn't enough volume to build seriously jacked arms. 30-Day Arms is programmed in the training style Abel himself has used to keep his arms growing for years. The workouts combine classic barbell, dumbbell, and cable exercises with new proven techniques for stoking your muscle-building fire. You'll do intra-set stretching, tempo reps, and blood-flow restriction. You'll do straight sets, supersets, and dropsets. You'll give your arms the attention they need so that in four weeks, you'll be the one getting attention. Every workout is unique to keep you and your muscles engaged. Each routine is accompanied by a video in which Abel demonstrates the exercises and breaks down the volume, rest periods, and movements. Watch each video to understand the techniques (especially tricky ones like BFR) and do the workouts correctly for your best results.

iHealthTube Featuring: What You Should Know about Alkaline Water! And How to Get Nutritional Help for Your Special Needs Child

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Alkaline water has become a very popular topic in the health world. Paul Barattiero discusses the machine he helped create that produces hydrogen infused water and what the difference is between that and alkaline water. He was also in the alkaline water business and he helps distinguish the difference between the two in terms of health benefits. Find out what you should know about alkaline water! (Video below)

How to Get Nutritional Help for Your Special Needs Child


By: Judy Converse Many children with autism, Asperger's, ADHD, sensory processing disorders, learning disabilities, or mood/behavior issues have nutrition problems stemming from malabsorption, bowel problems, and/or inadequate diet. These impede learning, growth, behavior, and functioning in all children—not just special needs children. Not surprisingly, when you address the nutrition problems of these kids, the symptoms of their disorder lessen and, in some cases, disappear.

The medical establishment is just now beginning to acknowledge the link between nutrition problems and learning and behavior disorders. Most physicians still regard autism or other learning and developmental diagnoses as brain problems, not whole body problems. They may resist the idea that nutrition supports apply to these conditions, seeing them as static, inflexible afflictions.

My clinical experience with hundreds of special needs children has proven differently.

HOW TO ENGAGE A RELUCTANT PROVIDER

If your doctor is not onboard with your interest in nutrition supports for your child, you might succeed with a few tactful efforts at bridging the gap. Here are some suggestions.

Don't burn a bridge if you don't have to. Don't give up on your pediatrician yet. Remember: you are demanding a service she may know little about.

Give him something to think about. At my website (see below) there are links, resources, peer-reviewed medical articles, and a professional learning module you can provide to your doctor to help him learn more about the special needs nutrition care.

Make her part of your team. Think of yourself as the boss, and your pediatrician as one member of your team. Others you might want on your team: licensed naturopathic doctor; gastroenterologist; neurologist; speech, language, occupational, physical, and/or sensory integration therapist; licensed nutrition professional; Defeat Autism Now (DAN) provider; and psychologist, psychiatrist, or licensed social worker.

Get the conversation started. Here are conversation tools that may help keep a good but reluctant provider in your corner, if you would like to discuss using a special diet or nutrition measure.

"I would like your help and support, because we value you as our primary provider. I know these tools are unfamiliar and you want to do the right thing. Could we agree to trial this for six months?"

"What would be your concerns with using special diets and nutrition measures? I want to be sure we approach it correctly."

"Would you take a look at this lab test I have heard about, so we can consider its benefits together? I would like to try it, and I hope I can have your input."

"I'm wondering what your opinion would be on this peer-reviewed literature about using special diets. I found it helpful but it is written for health professionals, and I would value your guidance on how I can use this."

"I'm interested in gluten-free to start. Can you refer me to a local celiac support group or organization, or a provider familiar with going gluten-free?"

"My child is still not potty trained and we have tried everything else. Humor me and let us try antifungal therapy. I have heard that it helps children with bowel incontinence in some cases."

"I'm wondering if my child would benefit from a special diet. Would you be willing to work with us on this?" If not: "Can you refer me to someone who can help? I want to be sure we do this safely and effectively. Would you be willing to communicate with that provider?"

FINAL WORDS OF ENCOURAGEMENT

It takes a dedicated parent to learn about and initiate a nutrition care program for a special needs child. But know that your hard work and commitment in pursuing this path can pay off. I have rarely seen a child with learning and behavior challenges fail to improve—often in dramatic ways—when his or her parents follow a systematic step-by-step nutrition care approach, and stick with it for at least six months. You can do it—and hopefully, your doctor will help you.

Judy Converse, MPH, RD, LD, is a licensed, registered dietitian specializing in pediatric nutrition for learning and developmentally disabled children. Her new book is Special-Needs Kids Eat Right: Strategies to Help Kids on the Autism Spectrum Focus, Learn, and Thrive (Perigee, 2009). More information for parents of special needs kids is at her website, www.NutritionCare.net.

Police Activity on US Sports Net Presented by Tactical P.E. Featuring: Bodycam Video Shows Man Swing Machete at Cop And Get Shot and Dealing with Teenage Anger

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** (Disclaimer: This video content is intended for educational and informational purposes only) ** The Athens-Clarke County Police Department released body camera footage from the Officer Involved Shooting on October 5th. The incident took place at 190 Baxter Drive. In the video, the subject identified as Salvador Salazar, swings a large knife or machete at our officer, resulting in our officer firing his weapon. Officers were called to the complex due to a domestic violence incident involving a 28-year-old man. When officers arrived, they found the man armed with a machete. Officers told the man to drop the machete. The man was taken to a local hospital, where he was in serious condition. (Video below)

Donate to PoliceActivity: https://www.patreon.com/PoliceActivity

THE ERA OF THE MACHINE ENDS!

The era of massive fields of cardio equipment and warehouses of strength training machines may still be dominant in extreme-fee globo-gyms, but people have been rapidly discovering the problems inherent in these membership-driven agendas.

Moving freely and powerfully like the mythical John Henry, without machine control, we develop true functional fitness through movement, not merely muscles. This is how in our system, we’ve ELIMINATED injuries in federal agencies, where injuries are usually high, and where physical conditioning is an absolute job requirement. Old school retro tools have hidden since hundred thousand dollar gerbil-wheels dull our wits and distract us from the beauty of our movement. These methods have been proven on the mat, in the field and on the streets, so we KNOW that they can return back into our homes, where they belong, to you. We were once, every one of us, gracefully powerful. And we can be again. We can choose freedom of movement over the inevitable painful tyranny of machines. We can return to inexpensive, retro-tech homesteading, totally-green fitness, and reclaim our infinite potential for true functionality in strength and agility. We only need to remember how. Learn more...................

Dealing with Teenage Anger
By: Gemma Bailey

We can all remember being in that weird period of time between childhood and adulthood and for some young people, this transitioning time is particularly testing.

There are all sorts of changes happening - physical, hormonal and even additional pressures academically which stress out teenagers. It would be easy to attribute anger and outbursts to these alone, and in some cases it might be accurate to do so, however repeated unreasonable reactions from your teenager could indicate that there are other reasons behind their emotions that can be resolved.

You see the problem with blaming their hormones is that it instantly puts the problem outside of your control and theirs. Hormones strike us as these random things that arrive in our body, uninvited and mess up the systems we used to have install new ones and drive us a bit mad along the way! This leaves us totally at their mercy and only able to re-stabilise when they eventually decide to settle down or make an exit. It leaves parents unsure who they are speaking to when they try to converse with their teenager - are their questions or suggestions going to lead to a sigh, a grunt or an outrageous response?

This kind of behavior can unsettle the entire household and it really isn’t accurate to believe that you have to wait for the phase to pass.

Some therapists believe that if you do not have a toddler with temper tantrums, they will be acted out when that child becomes a teenager. If they then miss that opportunity too, they will be likely to have a midlife crisis later on. I do not know how accurate these ideas are, but one thing is for sure. You wouldn’t just sit back and wait for your toddlers temper tantrum phase to pass subjecting the entire family to hell in the meantime. You would be responding to their behavior, and coming up with strategies to better manage things, reward systems and structures. You might even consider the influencers on your toddlers behavior - is there anything that is making the unsettled or anxious that is causing their temper tantrums? Now if you would do all of that for a toddler, how is a teenager any different?

It is still important to respond to teenage anger, just because they are teenagers, it doesn’t make their behaviour excusable. However by the time they have reached teenager time, your position of authority has changed and very often an outside influence may be helpful.

As a teen therapist in Hertfordshire, I am able to work with you and your teenager to identify any unmentioned problems that your teen is experiencing and also to help you, as a parent to begin to develop better strategies for responding to their angry behavior.

It can be incredibly helpful for you teenager to have someone other than you to talk to. Sometime the Hertfordshire teenagers I work with will disclose worries and anxieties. I like to respect their confidentiality when possible, but I never promise to keep secrets especially if the underlying issue is one that is important for a parent to know about or act upon.

If you have an angry teenager and you are based in Hertfordshire, you can contact me for a free consultation. I’m an expert at getting even the grumpiest teenager to open up and talk!

By Gemma Bailey

Gemma Bailey is a qualified NLP4Kids practitioner who helps children and teenagers throughout Hertfordshire to overcome anxiety, phobias (including school phobias and food phobias), selective mutism and confidence problems. www.childtherapisthertfordshire.nlp4kids.org

The Rock Almighty Devotional, Praise, and Worship with The Ressurection Band

October 17 from CDM

“But ye have an unction from the Holy One, and ye know all things” (1 John 2:20).

God has given each of us an assignment. We can only fulfill it with the help of the Holy Spirit; we succeed when we let Him teach us what we need to know.

See your favorite Christ-Centered artists live!

The Rock Almighty! Shaker of Heaven and Earth. Coming soon to US Sports Radio!

Hillsong Church Featuring: I've Got the Power and Biblical Basics of Wise Wealth Management

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Join us for live worship and an inspiring message from Laura Toganivalu in our evening service from the Hills Campus, Sydney, Australia.

MESSAGE: I've Got the Power

Biblical Basics of Wise Wealth Management

by Creflo Dollar |

Although money is just paper and coins, the potential for it to create great destruction is always present. Ironically, it has just as much potential to be a huge blessing. How we view wealth can either make our lives rich on every level or put us in financial bondage; therefore, wise money management has significant impact on our lives.
In the Old Testament, King Solomon was one Israel’s wisest kings—he was also one of the wealthiest. This was no coincidence. Solomon had all the money, status, and power a person could want.

And king Solomon passed all the kings of the earth in riches and wisdom. And all the kings of the earth sought the presence of Solomon, to hear his wisdom, that God had put in his heart…And Solomon had four thousand stalls for horses and chariots, and twelve thousand horsemen; whom he bestowed in the chariot cities, and with the king at Jerusalem. And he reigned over all the kings from the river even unto the land of the Philistines, and to the border of Egypt (2 Chronicles 9:22, 23, 25, 26).

However, he didn’t value his wealth as much as he valued God.
Solomon sought God’s wisdom more than physical wealth; in turn, God honored him and blessed him not just financially, but in other areas of his life as well. Solomon’s mindset toward money can give us some valuable takeaways to apply to our own finances. One is that trusting in God instead of in our own efforts at wealth-building strategies allows Him to bless us financially, with no downside. “The blessing of the LORD, it maketh rich, and he addeth no sorrow with it” (Proverbs 10:22).
There’s nothing wrong with having money, as long as it doesn’t have us. Attaching too much importance to material wealth opens us up to painful things God never intended for us to experience. Letting greed get the best of us leads to disaster. “For the love of money is the root of all evil: which while some coveted after, they have erred from the faith, and pierced themselves through with many sorrows” (1 Timothy 6:10). We need to put money in context with more important things in life—like other people.
No matter how much or how little we make, it’s important to set a budget and stick to it. Constantly letting our expenses get out of hand and blowing the budget causes undue stress. “There is treasure to be desired and oil in the dwelling of the wise; but a foolish man spendeth it up” (Proverbs 21:20). A budget doesn’t have to be restrictive; its purpose is to help us track where our money is going and better manage it.
Spending every last penny we have and living above our means keeps us in debt. Maxing out our credit cards and taking out loans means we pay back more than what we borrowed. Poor money-management skills can keep families in poverty; this isn’t God’s will for anyone. “The rich ruleth over the poor, and the borrower is servant to the lender” (Proverbs 22:7). Taking on too much debt puts us at a disadvantage. “Do not be one of those who shakes hands in a pledge, One of those who is surety for debts; If you have nothing with which to pay, Why should he take away your bed from under you?” (Proverbs 22:26, 27, NKJV).
God wants to bless us, and economic stability is a blessing. Following His precepts benefits us. Trusting Him in this keeps us on firm financial footing.

Wednesday, October 16, 2019

Live High School Football and Trending Sports News Presented on US Sports Net By Peapod Featuring: IMG Academy Football (National) at St. Frances (MD)

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