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MaxPreps Featuring: Sierra Canyon (CA) beats Westlake (CA) in season opener Presented by Game Planner Pro!

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Game Planner Pro takes football coaching preparation to a whole new level.
Highlights of Sierra Canyon's (CA) 26-7 win over Westlake (CA) in its season opener.

From Sierra Canyon Athletics 

 Sierra Canyon 26, Westlake 7

By Jacob H. Pollon
Sierra Canyon Athletics Dept.
Staff Writer
WESTLAKE VILLAGE — The third time was the charm for the Sierra Canyon football team. After losing to Westlake in 2017 and in a thriller in 2018, Sierra Canyon finally turned the tables on the Warriors for a 26-7 victory in a nonleague season opener Friday night.
“That’s a great program we just beat and one we have a lot of respect for,” Sierra Canyon coach Jon Ellinghouse said. “It’s nice to get the win. We came up short a couple times. We kept at it and kept getting better. It was our turn tonight.”
A close game for the first 24 minutes turned into a lopsided affair in the second half. Clinging to a 3-0 lead, J.D. Sumlin took over in the third quarter. Sumlin carried six times for 75 yards and found the end zone on a 12-yard run on the first drive of the second half. The touchdown gave the Trailblazers a 10-0 lead and more importantly set the tone for the half.
“I just followed my linemen and they did a good job blocking,” Sumlin said. “We played with fire. We just kept going.”
Sumlin finished with 159 yards on 12 carries and two scores. Sumlin led seven ball carries who rushed for 282 yards on 35 carries. Most of the damage came in the second half. A welcomed bright spot was sophomore Jason Jones, Jr., who gained 48 yards on six carries. Jones an emerging two-way threat at linebacker.

After Josh Bryan kicked his second 25-yard field goal for a 13-0 lead, Sierra Canyon put the game to rest with a D.J. Harvey 56-yard catch-and-run touchdown from junior signal caller Chayden Peery. Peery finished 6 of 18 for 106 yards. 
Sumlin later added a short 5-yard touchdown run in the fourth quarter.
“It’s the first time we have ever beaten Westlake and we are going to enjoy it,” Peery said. “I have a lot of friends over there. It’s good to beat them. 
Carson Kuhl led Westlake with 144 receiving yards on nine catches. Marco Siderman completed 12 of 29 passes for 167 yards but was intercepted twice.
The only score for the Warriors came when Dane Reed scored a from a yard out to trim a 20-point deficit.
Sierra Canyon rolled up 427 yards of offense. Westlake mustered 215 yards, only 48 rushing.
Sierra Canyon’s defense was led by Oliver Hanlon and D’Shawn Jones. Each had one interception. A player to watch is sophomore Deshun Harris who had several tackles for loss.

BodyRockTV - Lisa Marie Featuring: Weighted Bar Moves and Spaghetti Squash Chow Mein

Spaghetti Squash Chow Mein

Enjoy a healthy and delicious take on classic chow mein! We’re bringing all the taste but none of the junk to this comfort dish, using the ubiquitous power of the mighty, nutrient-loaded spaghetti squash to replace starchy, fried noodles. 

Spaghetti squash is low in calories, but abundant in vitamin C, B6 and manganese—a mineral proven to help your body process fats and carbohydrates. Want more sweet, sweet squashy facts? Spaghetti squash is also an excellent source of fullness promoting fibre, so unlike those noodles that will leave you hungry in a couple of hours, this vegetable will keep you satiated, longer.

Ready to whip up one of our favourite healthy comfort meals? Let’s get to it. If you love it as much as we think you will, grab our Fast and Furiously Fit guide. This recipe is one of the dozens in this bestselling ebook, and it’s proof that eating meals you love and eating meals that are good for you are not mutually exclusive concepts. Use promo code FASTED30 for 30% off the guide.

Spaghetti Squash Chow Mein

(makes two servings)
You'll need: 

• ½ tbsp sesame oil
• ½ tbsp coconut oil
• 1 medium onion, sliced thin
• 3 garlic cloves, minced
• ½ cabbage, sliced thin
• 2 small carrots, shredded
• 1, 2 pound spaghetti squash
• 2 tbsp coconut aminos
• 1 tbsp honey
• 2 tsp fish sauce
• 1-inch worth of freshly-grated ginger
• 1 tsp red chili flakes
• 1 tsp salt, or to taste
• ½ tsp black pepper
• ½ pound shrimp (peeled and de-veined)
• 8 ounce cooked chicken (~2 breasts/thighs) chopped or sliced thin
• Green onions, spring onions, or chives

Directions: 

1. In a large skillet, heat coconut and sesame oils over medium-low heat. Cook the onions until soft and translucent.
2. Add the minced garlic and cook until fragrant. Add cabbage and carrots. Cook for 10 minutes. While cooking, prepare the squash.
3. Pierce the squash in several places with a knife.Microwave for 6 minutes on high, then turn the squash over and cook for an additional 6 minutes. Remove from the microwave, and split open from end to end. Let sit to cool while you prepare the sauce.
4. Mix coconut aminos, honey, fish sauce, grated ginger, chili flakes, salt and black pepper. 
5. Remove seeds from the center of the squash. Using a fork, scrape spaghetti squash strands into the vegetables in the skillet. Stir together, add sauce, shrimp, and cooked chicken. Heat until shrimp are pink and cooked. 
6. Top with green onions, spring onions or chives and serve. 

Let us know what you think about this recipe. Leave your comment below

iHealtTube Featuring: How Big of a Health Issue is Candida? And Natural Supplements for inner wellbeing a health and also happiness

Just how much of an issue is candida when it comes to our health? Dr. Marvin Singh discusses the growing popularity of candida being mentioned as a root cause of a number of conditions. Is this really the case? Is it as prevalent as many say? Listen to what this doctor says about candida.

Natural Supplements for inner wellbeing a health and also happiness

By: Peter Rawlings

If you want to increase your natural immune system, then natural supplements can enjoy a great part in assisting you achieve the feeling regarding inner well being. Fundamental essentials best and the most reliable alternative treatment options for several health conditions without the prospective side effects. This may be due to its well-documented safety and scientific effectiveness; the normal health supplements are replacing the most of the frequently prescribed drugs.

The Natural Health Supplements made up of carbohydrates, nutrients, protein, fibers and several additional nutrients offers you the freedom to add to your own quality recipes for meeting the particular nutritional requirements of one's body. The products that belong to natural supplements are natural products and contain no added sugar for any sort of flavor. These health supplements are backed up by a number of researches and are manufactured considering the highest quality requirements in order to optimize the actual nutritional requirements with the human body.

The Natural Health Supplements have been negligence medication in Asia and europe since long and a very successful mean of healing different health problems. This is now becoming popular in United States as they have got proven the therapeutic benefits of these choice supplements.

Today, there are a range of nutritional supplements when it comes to select from all. Selecting the right natural dietary supplement is a bit daunting job as many companies tend to be adding with their natural health products. Most of the companies make excessive claims making it hard to guess which one is telling the truth and which is far from it. The most effective natural health supplements rise above just by providing the vitamins and minerals; they provide other vital constituents that profit the human health.

The particular natural health supplements consist of herbs and various botanicals along with several ingredients and also extracts from nature such as seeds, results in, flowers, buds, stems and several other parts. Probably the most renowned natural supplements consist of Garlic, Ginseng, Cranberry, Green tea and many others.

Rhodiola Rosea (Golden Main)

This is the superb natural extract that is the major ingredient in many well-known natural "blue pill" sexual improvement "complexes", although it doesn't need all the other ingredients because it works extremely well as a sex booster on its own.

Bodybuilders and athletes find it invaluable for improving endurance and growing strength and often collection it with Tongkat Ali.

Green Tea

Green Tea is the planet's heavily consumed drink after water because it exhibits great therapeutic benefits. It contains vitamin antioxidants known as Polyphenols and many more. It may also help to lose weight, lower the cholesterol level and also helps to improve the disease fighting capability of human being.

Echinacea

Echinacea is really a magnificent herb that has been used as an outstanding herb for centuries by Native Americans for its medicinal use. This excellent plant exhibits the ability to stimulate the immune system making your body to fight with some common attacks. According to a clinical study, it is found out that there is an increase around 50 - 150% inside the immune system functions, just after 5 days of Echinacea supplements intake. This is also employed as a mild prescription antibiotic which is useful in strep as well as staph infections.

Garlic

Garlic herb is a marvelous medication for centuries and noted for its medicinal and also culinary powers. This really is well known for preventing the heart diseases in several ways and also for making platelets which are likely to clump and stick to artery wall space. This results in to reducing the risk regarding heart attacks. This also really helps to circulate the bloodstream quite effectively since it has the ability to widen the particular blood vessels and decreases the blood pressure.

Ginseng

Ginseng comprises Eleven species of perennial plants with fleshy roots, that grow in the much cooler regions of Northern China, Korea and Eastern Siberia. Ginseng is actually characterized by the reputation of ginsenosides. It is Panax Ginseng that's the most beneficial to well being. It is also known as Reddish Ginseng or Korean Ginseng with Korean varieties getting currently favored because the best.